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PODCAST

Double Dose of Wellness Podcast

A&N Holistic Health

Welcome to Double Dose of Wellness! Get ready for our weekly double dose of inspiration, motivation, and a sprinkle of humor. This is the podcast for busy women ready to reclaim their health, find balance amidst the chaos, and embrace a holistic lifestyle. Join us, two sisters, Andrea and Nicole--Registered Health Coaches and healthcare pros--as we share our real-life ups and downs, practical wellness tips and everything in between. In each episode we are keeping it real with stories from our own

health & fitness nutrition

All Episodes

10:39

#50: The Truth on Coffee, Cortisol & Inflammation

Double Dose of Wellness Podcast ·

2025/10/29

You love your morning coffee but is it secretly fueling inflammation? The answer isn’t what you think.In this episode the twins break down the myths around coffee and inflammation, explaining why it’s not the coffee itself that’s the issue. From cortisol timing and gut health to what you add to your cup, this episode breaks down the science in simple relatable terms. If this episode made you rethink your morning ritual share it with a friend who loves her latte as much as you do, and don’t forget

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25:43

#49 5 Steps to an Anti-Inflammatory Mindset

Double Dose of Wellness Podcast ·

2025/10/23

Have you ever noticed how stress, guilt, or that constant need to “do more” can actually show up in your body: fatigue, bloating, breakouts, or inflammation? In this episode we dive deep into the mind-body connection and explore how chronic stress keeps your body inflamed even when you’re eating all the “right” foods.We walk through five transformative steps to cultivate an anti-inflammatory mindset one that supports healing not just physically, but emotionally and mentally. This episode blends

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37:59

#48 The Pregnancy Diaries Part 3: Our Miscarriage...

Double Dose of Wellness Podcast ·

2025/10/15

In this deeply personal episode of Double Dose of Wellness we open up about our miscarriage experiences. October is Pregnancy and Infant Loss Awareness Month. Our hope is that by opening up we help remove the stigma, create space for healing, and remind women and families experiencing loss that they are not alone. We share: How we found out about each pregnancy and the emotions that came with it. The moments we realized something was wrong. The reality of loss—physically, emotionally, and

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33:26

#47 Part 2: The Postpartum Diaries: Life After Birth...

Double Dose of Wellness Podcast ·

2025/10/08

In this continuation of The Pregnancy Diaries series, 3 part series Andrea and Nicki open up about what really happens after birth; the raw, unfiltered postpartum journey that no one fully prepares you for.From physical recovery and sleepless nights to emotional shifts, body image, identity changes, and the myths around “bouncing back,” this episode explores it all with honesty, compassion, and a touch of humor. As twins, healthcare professionals, and moms, Andrea and Nicki share their personal

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48:36

#46 Part 1 The Pregnancy Diaries: Highs, Lows &...

Double Dose of Wellness Podcast ·

2025/10/01

Part 1: The Pregnancy DiariesWelcome to Double Dose of Wellness! In this special 3 part series we’re opening up about one of the most personal and transformative chapters of our lives: pregnancy. As twin sisters and healthcare professionals you might expect our journeys to look the same… but as you’ll hear they were every different from emotions we felt, challenges, and lessons. This conversation is raw and twin perspectives you won’t hear anywhere else. Whether you’re pregnant now, hope to be one

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15:27

#45: 5 Mindset Shifts to Live Like the CEO of Your Life

Double Dose of Wellness Podcast ·

2025/09/24

Own your energy, your time, and your power.Do you feel like your life is running you instead of the other way around? In this episode of the Double Dose of Wellness podcast Andrea and Nicole share five powerful mindset shifts to help you step out of survival mode and start leading your life like the CEO you really are. These mindset shifts are practical, science-backed, and you can take action immediately. We promise you will walk away with tools to reclaim your focus, protect your energy, and

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13:20

#44: 5 Small Shifts and Big Energy

Double Dose of Wellness Podcast ·

2025/09/17

Fuel your body, mind, and drive without burning out.Ever feel like you’re running on caffeine, willpower, and fumes? In this quick episode of the Double Dose of Wellness podcast Andrea and Nicole share share five small, science-backed habits that can help you boost energy naturally. Whether you’re a busy mom, a high-achieving professional, or just tired of feeling tired, these tips work with your body to help you feel energized, focused, and in control of your day. Looking for a reset: check out

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26:10

#43 The Health Trends We Actually Tried (So You Don’t...

Double Dose of Wellness Podcast ·

2025/09/10

This one’s for the girlies who’ve ever bought a detox kit, chugged a protein shake that tasted like chalk, or wrapped their stomachs with a neoprene belt thinking this must be what weight loss feels like… right?In this episode, we’re taking you behind the scenes of our own wellness evolution—from Tostitos lunches in high school to juicing, Jillian Michaels, BBG, boxing bootcamps, sweat belts and beyond. Some trends helped us grow. Others just the opposite. This is your permission slip to laugh at

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22:03

#42 Why Your Nervous System is Still on Edge (Even...

Double Dose of Wellness Podcast ·

2025/09/03

Still feeling anxious, restless, or wired even with your green smoothies, yoga, and meditation? In this episode of Double Dose of Wellness twin sisters and healthcare pros Andrea & Nickie dive into why your nervous system might still be on edge, even when you’re “doing everything right.”We explore: Why self care habits sometimes don’t calm your body The hidden stressors that keep your system in survival mode Why rest can feel uncomfortable or even unsafe Simple tools to help your body

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35:45

#41 Beyond the Binge: Understanding and Overcoming...

Double Dose of Wellness Podcast ·

2025/08/27

Emotional eating isn’t just about stress it can be triggered by celebration, loneliness, or exhaustion. In this episode of Double Dose of Wellness, Andrea and Nicole explore the real science behind emotional eating and why women in their 30s and 40s are especially vulnerable.You’ll learn how to: Identify emotional triggers and patterns Break the guilt/shame cycle with self-compassion Use mindfulness and boundaries to reduce emotional eating Listen now to start building a healthier, more

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27:38

#40 Energetic Ablation: Clearing Space for the Life...

Double Dose of Wellness Podcast ·

2025/08/20

Feeling busy but unfulfilled? Your calendar might be full, but is your life?In this episode of Double Dose of Wellness, twins Andrea and Nicki introduce the concept of Energetic Ablation: a life reset . This process helps you clear mental, emotional, and energetic clutter that no longer serves you. You’ll learn: The signs your life needs a “lifestyle ablation” How to track your energy and spot hidden drains Our 4-step Energetic Ablation Audit How to create a Sacred No List and rebuild your

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13:11

#38 Part 3 of 3 Before You Blame Your Hormones—Check...

Double Dose of Wellness Podcast ·

2025/08/06

Part 3 of 3 Ever feel like you’re doing all the right things—cycle syncing your food, tracking your phases, taking your supplements but you’re still bloated, moody, and craving everything in sight?Spoiler alert: your gut might be running the show. In this episode of Double Dose of Wellness, we’re diving into the powerful and often overlooked connection between your hormones and your gut. From PMS and estrogen overload to constipation, pain and bloating, we’ll walk you through the link between your

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11:47

#37 Cycle Syncing Part 2 Cycle, Crave, Crash, Repeat?...

Double Dose of Wellness Podcast ·

2025/07/30

Cycle Syncing Part 2/ 3Ever feel like you’re doing great with your habits until suddenly you’re bloated, emotional, craving everything, and canceling your workouts? You’re not alone and you’re not failing. You're just in your luteal phase. In this episode of Double Dose of Wellness, Andrea and Nicky take a deeper dive into how your hormone shifts impact your habits, motivation, and mood. We’ll unpack why so many high-achieving women feel like they “fall off track” once a month and how syncing your

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21:26

#36 Cycle-Syncing: Fad, Fixation, or Foundational?

Double Dose of Wellness Podcast ·

2025/07/23

Part 1 of 3You’ve seen the apps, the reels, the seed cycling routines. Cycle-syncing is everywhere. But is it backed by science or just another Pinterest-worthy trend that leaves you more confused? In this episode we break down what social media gets right (and wrong) about syncing your food, movement, social calendar and supplements with your hormones. Learn how to use your cycle as a guide, and what to eat in each phase without losing your mind. In this episode of Double Dose of Wellness we're

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23:03

#35 There's A Pill For That: Supplements, Shortcuts &...

Double Dose of Wellness Podcast ·

2025/07/16

Supplements, Shortcuts & the Science You’re Not HearingIn today’s episode we are breaking from our usual mindset series to dive deep into a hot but often misunderstood topic: some truths behind today’s most talked about fat burning supplements. From GLP-1 agonists like Ozempic to berberine, magnesium, adrenal mocktails, and TikTok-fueled trends we are unpacking what's fact and and what's fluff. Here to share a little science behind the scenes so you can make the right choices for you. In This

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19:34

#34 Is it My Hormones or My Habits: How To Reset...

Double Dose of Wellness Podcast ·

2025/07/09

Do I need lab work… or just better habits?If you’ve been feeling exhausted, puffy, bloated, anxious, or just not yourself this episode is for you. On Double Dose of Wellness with Ann and Nicky we're breaking down a question we hear all the time: “Is it my hormones… or is it my habits?” Spoiler: sometimes it’s both. We’ll walk you through: How lifestyle factors can mimic hormone imbalance. Reset framework we use with clients before jumping into testing or supplements This isn’t about blaming

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11:37

#33 Real & Rooted Series Wrap Up: Lessons & What...

Double Dose of Wellness Podcast ·

2025/07/02

In this heartfelt finale of the Real & Rooted series, Double Dose of Wellness peels back the curtain to share what surprised us, how we've grown, and what’s coming next. From honoring the messiness of healing to learning how to protect our peace, this episode is full of real talk, soft truths, and new beginnings. Whether you’ve been with us from the start or just tuning in, this is your invitation to reflect, release, and rise!Journal Prompts from the Episode If I fully trusted that I’m

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22:29

#32 Real & Rooted Series: Triggered by Her Glow The...

Double Dose of Wellness Podcast ·

2025/06/25

Have you ever found yourself scrolling social media, seeing another woman’s success — her wins, her glow, her perfect-looking life and feeling less than? In this Real & Rooted episode of the Double Dose of Wellness Podcast, twin sisters and holistic health coaches Andrea & Nickie crack open a tender, often unspoken truth: Why do we feel triggered by other women’s success—and what’s really underneath that reaction? From postpartum exhaustion and picture-perfect Instagram moms to single

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18:18

#31 Real and Rooted Series: Healing in a Loud World...

Double Dose of Wellness Podcast ·

2025/06/18

Protecting Your Peace When Everyone Has an OpinionReal & Rooted Mini-Episode Series In this powerful and deeply relatable episode, we’re peeling back the layers on what it really feels like to heal in a world that’s constantly shouting advice, opinions, and wellness trends. If you’ve ever felt overwhelmed by “noise” from social media, family, or even well-meaning friends—this one’s for you. We explore: - Why healing feels so hard in a culture obsessed with quick fixes and constant improvement -

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36:39

#30 Real and Rooted Series: The Real Reason You’re...

Double Dose of Wellness Podcast ·

2025/06/11

Ever feel like you're doing all the right things—eating clean, starting fresh every Monday, trying to stay consistent—but still end up sabotaging your progress?You're not alone. In this week’s Rooted & Real episode, we pull back the curtain on self-sabotage: why it happens, what it really means, and how to shift from control to compassion. We talk about: ▪️ Emotional root causes of self-sabotage ▪️ How your nervous system could be working against your goals ▪️ Reframing sabotage as a

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