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PODCAST

Double Dose of Wellness Podcast

A&N Holistic Health

Welcome to Double Dose of Wellness; where science meets soul. Hosted by twin sisters Andrea and Nicole, healthcare professionals and holistic health coaches, this is the podcast for high-achieving, busy women who are ready to stop putting themselves last and start feeling like themselves again. Each week, we explore the connections between nutrition, gut health, hormones, inflammation, stress, mindset, habits, fitness, and the nervous system along with the deeper patterns that influence how we care

health & fitness nutrition

All Episodes

14:01

#95: The Hunger Games Why You’re Hungry All the Time:...

Double Dose of Wellness Podcast ·

2026/09/30

Why are you hungry again… already?You eat breakfast then you’re thinking about food. You eat lunch and by 3 p.m. You’re looking for a snack. Then dinner comes and somehow you’re still standing in the pantry later that night wondering “Why am I hungry AGAIN?” In this episode of Double Dose of Wellness with the Twins and your health care pros we’re breaking down 5 things that could be missing from your meals when you feel hungry all the time; and number one might surprise you. We’re talking

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19:57

#94 Protein Is Everywhere Right Now...But How Much Do...

Double Dose of Wellness Podcast ·

2026/09/23

Protein coffee. Protein cereal. Protein bars. Protein water. Protein ice cream… Somewhere along the way “protein is important” became “YOU’RE NOT EATING ENOUGH PROTEIN.” But how much is actually enough? In this episode of Double Dose of Wellness, Twin sisters and health care professionals Andrea and Nicole break down what the research really tells us about protein needs for women; and where social media has turned a nuanced topic into a list of rigid rules. We’re talking about: - Where protein

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19:48

#93 You Don’t Need to Start Over: 5 Nutrition Habits...

Double Dose of Wellness Podcast ·

2026/09/16

September has a way of making us feel like we need to get our lives together. Summer is over, routines are changing, the kids are back to school and suddenly we're convinced we need a complete nutrition overhaul.But what if you don't need to start over? In this episode of Double Dose of Wellness, twin sisters, healthcare professionals, and wellness coaches Andrea and Nicole are getting back to the basics with five simple nutrition habits worth bringing into your routine this fall. Without

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25:41

#92 The Life You Want Is Hidden in the Things You...

Double Dose of Wellness Podcast ·

2026/09/09

What if the thing you keep avoiding is actually the thing that could change your life.That conversation. That decision. That appointment. That dream you keep saying you’re “not ready” for. In this episode, Twins and health care pros Andrea and Nicky are talking about why avoidance feels so good in the moment, and why the relief it gives us can quietly keep us stuck. We’re unpacking perfectionism, fear, procrastination, “I’m not ready,” and the ways avoidance can show up in our health,

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17:46

#91You Can’t Hate Yourself Into Becoming Someone You...

Double Dose of Wellness Podcast ·

2026/09/02

What if the way you’ve been trying to change is actually making change harder?In this episode of Double Dose of Wellness, Twins and health care pros Andrea and Nicole are challenging one of the most deeply rooted ideas in wellness culture: that we have to dislike ourselves enough to finally become healthier, more disciplined, or more successful. We talk about the difference between self-acceptance and resignation, why being kinder to yourself doesn’t mean giving up on growth, and how you can want

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23:07

#90 Stop Waiting To Become Her

Double Dose of Wellness Podcast ·

2026/08/26

How often have you told yourself “When I lose the weight… when I have more confidence… when I make more money… when life settles down… then I’ll finally become the person I want to be”?In this episode of Double Dose of Wellness Andrea and Nicki, Twin sister and health care pros unpack the powerful idea that we have change completely backwards. Instead of waiting to have the result before we do things differently and eventually become that person, what happens when we start with BE > DO >

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9:16

89: The Conversation You're Having That You Don't...

Double Dose of Wellness Podcast ·

2026/08/12

What if the most important conversation you'll have today is the one you're having with yourself?In this powerful episode of Double Dose of Wellness, Twins and health care pros Andrea and Nicki explore the invisible inner dialogue that shapes your confidence, your habits, your health, and ultimately the person you're becoming. So many of us spend our days encouraging everyone else while quietly criticizing ourselves and we often don't even realize we're doing it. We discuss Why your inner voice

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27:07

#88: Can You Really Boost Your Metabolism?

Double Dose of Wellness Podcast ·

2026/08/05

Separating the Myths from the ScienceCan eating every few hours really speed up your metabolism? Does your metabolism suddenly crash after 40? Are metabolism-boosting supplements worth the money? And is endless cardio really the key to burning more calories? In this myth-busting episode of Double Dose of Wellness, Twins and health care pros Andrea and Nicole take on some of the most common metabolism claims circulating on social media and separate fact from fiction using evidence-based science. We

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16:19

#87: Your Metabolism Isn't Broken (But It's Probably...

Double Dose of Wellness Podcast ·

2026/07/29

Have you ever looked in the mirror and thought "My metabolism must be broken"?You're not alone. In this episode of Double Dose of Wellness, Andrea and Nicki explore one of the biggest misconceptions in women's health: the belief that metabolism simply stops working. Whether you've spent years dieting, exercising, counting calories, or wondering why your body isn't responding the way it used to, this conversation is for you. Together, we unpack what metabolism actually is, why your body is

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21:47

#86: Why So Many Women Think They Have Cortisol...

Double Dose of Wellness Podcast ·

2026/07/22

If social media is to be believed, cortisol is responsible for everything.Tired? Cortisol. Can't lose weight? Cortisol. But what if we've misunderstood one of the body's most important hormones? In this episode of Double Dose of Wellness, Andrea and Nicki separate social media myths from evidence-based reality to help you better understand what cortisol actually does: and why it may not be the villain it's been made out to be. As healthcare professionals, we've noticed a growing trend: more and

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21:07

#85 The Wellness Industry Created Problems It Now...

Double Dose of Wellness Podcast ·

2026/07/15

What if the biggest obstacle to better health isn't your gut, hormones, metabolism, or cortisol but the overwhelming amount of wellness advice you're trying to follow? In this episode of Double Dose of Wellness, Andrea and Nicki--twins and health care pros unpack how the modern wellness industry has turned health into a full-time job. From tracking every bite of food and every hour of sleep to worrying about seed oils, supplements, cold plunges, and endless health "hacks," many women are left

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15:26

#84The Evening Routine That Fixes Cravings, Sleep,...

Double Dose of Wellness Podcast ·

2026/07/08

Do you find yourself standing in the pantry at 9 PM looking for something sweet, salty, or crunchy even after having a "good" day with your health goals? You're not alone. In this episode of Double Dose of Wellness, twins and health care pros Andrea and Nicki explore why nighttime is often the hardest part of the day when it comes to healthy habits. The truth is, late-night cravings are rarely about a lack of willpower. More often, they're a sign of mental exhaustion, stress, under-fueling, nervous

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17:50

#83 The Mid-Year Reset: You Don't Need January to...

Double Dose of Wellness Podcast ·

2026/07/01

It's July. How's That New Year's Resolution Going? We're officially halfway through the year. Maybe you've built momentum, made progress, and feel like you're moving in the right direction. Or maybe the goals, intentions, and promises you made back in January got buried under work, family responsibilities, stress, unexpected challenges, and the reality of everyday life. If that's you, this episode is for you. In this conversation, Twins and Health Coaches Andrea and Nicole explore why a mid-year

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19:29

#82: The Version of You You're Trying to Become

Double Dose of Wellness Podcast ·

2026/06/24

Growth is often portrayed as exciting, empowering, and inspiring but what if becoming the woman you're meant to be feels more like letting go than leveling up? In this deeply reflective episode of Double Dose of Wellness, twin sisters, healthcare professionals, and health coaches Andrea and Nicki explore the often-unspoken side of personal growth: grief, uncertainty, and identity shifts that come with evolving into a new version of yourself. We discuss: Why growth can feel more like grief than

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16:45

#81 The Truth About Sustainable Weight Loss

Double Dose of Wellness Podcast ·

2026/06/17

In a world full of conflicting health advice, rapid transformations, and endless wellness trends, it's easy to feel overwhelmed by what it actually means to be healthy.On this week's episode of Double Dose of Wellness, twin sisters, healthcare professionals, and health coaches Andrea and Nicki unpack the truth about sustainable weight loss and why lasting health is often much simpler than social media makes it seem. We explore - Why extreme diets and rigid routines rarely last -

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21:35

#80 Why is Everyone Talking About GLP-1s- What you...

Double Dose of Wellness Podcast ·

2026/06/10

It feels like overnight, GLP-1 medications became one of the biggest conversations in wellness and not just around weight loss. Women everywhere are talking about food noise, cravings, inflammation, hormones, emotional eating, energy, metabolism, and finally feeling some mental relief around food.In this episode of Double Dose of Wellness, Andrea and Nicki have an honest, balanced, and judgment-free conversation about what GLP-1s are actually doing in the body, why so many women are interested in

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31:57

#79 Have You Outgrown The Life You've Built?

Double Dose of Wellness Podcast ·

2026/06/03

High-Functioning Burnout, Survival Mode & Rediscovering YourselfHave you ever looked at the life you worked so hard to build and wondered… “Why doesn’t this feel the way I thought it would?” In this deeply honest episode, Twin sisters, health care pros, and health coaches Andrea and Nicky unpack the hidden emotional weight so many high-achieving women carry behind the scenes: the pressure to keep performing, caretaking, achieving, and holding everything together while slowly losing connection

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32:51

#78 The Questions You’re Thinking… But Not Saying Out...

Double Dose of Wellness Podcast ·

2026/05/27

What if the problem isn’t that you’re lazy, unmotivated, or “not trying hard enough”… but that your body has been surviving for too long?In this deeply honest episode, Andrea and Nicki --Twins, health care pros and health coaches unpack the questions so many high-achieving women are asking. The questions that show up in the mirror, during burnout, after another failed routine, or in the silence after everyone else’s needs have been met. Why do you still feel exhausted even when you’re “doing

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23:48

#77 Mind Trick Series The Dopamine Trap: Why You Cant...

Double Dose of Wellness Podcast ·

2026/05/20

You don’t lack discipline, your brain is chasing the wrong reward.Ever feel like you’re on track until suddenly you’re not? In this episode of Double Dose of Wellness, Twins, health coaches, health care pros, and moms are breaking down a reason consistency feels so hard and it’s not about discipline. It’s about dopamine. We’re diving into how your brain has been conditioned to chase quick rewards and why that makes sustainable habits feel boring, frustrating, and nearly impossible to stick

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18:48

Mind Tricks Series #76: Why You Self-Sabotage (And...

Double Dose of Wellness Podcast ·

2026/05/13

Mind Tricks Series Rewiring Your Brain for the Body & Life You Want Episode 2:Ever feel like you know exactly what to do… but still can’t seem to follow through? You start strong eating better, creating routines, feeling good and then suddenly, you’re back in old patterns. It feels like self-sabotage… and it’s frustrating. But what if you’re not sabotaging yourself at all? In this episode, Twins and health care pros Andrea & Nicole are breaking down what’s really happening beneath

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