x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Double Dose of Wellness Podcast

A&N Holistic Health

Welcome to Double Dose of Wellness! Get ready for our weekly double dose of inspiration, motivation, and a sprinkle of humor. This is the podcast for busy women ready to reclaim their health, find balance amidst the chaos, and embrace a holistic lifestyle. Join us, two sisters, Andrea and Nicole--Registered Health Coaches and healthcare pros--as we share our real-life ups and downs, practical wellness tips and everything in between. In each episode we are keeping it real with stories from our own

health & fitness nutrition

All Episodes

8:59

#57 SIBO 101: What It Is, Why It Happens & Why Women...

Double Dose of Wellness Podcast ·

2025/12/17

Feeling bloated, uncomfortable, and confused about your gut health? You’re not alone. Today’s episode is here to bring some clarity.In this episode of the Double Dose of Wellness podcast, twins and healthcare professionals Andrea and Nicki break down SIBO (Small Intestinal Bacterial Overgrowth) in a simple conversation you can actually understand. Just real science, real life, and real solutions. You’ll learn: • What SIBO actually is • Why bloating, gas, constipation, and food sensitivities

en

13:00

#56: Is It Autoimmune… or Is Your Body Asking You to...

Double Dose of Wellness Podcast ·

2025/12/10

In today’s episode of Double Dose of Wellness Andrea and Nicki dive into a conversation that came up over and over again at their recent conferences: the growing number of women (and men) who believe they’re developing autoimmune disease, or who feel like their bodies are betraying them.Exhaustion. Joint pain. Random flares. Feeling inflamed. Feeling unlike yourself. Are these autoimmune symptoms? Sometimes, yes. But often they are stress signals to slow down. The twins unpack how chronic stress

en

14:17

#55: Is Your SIBO Actually Stress in Disguise?

Double Dose of Wellness Podcast ·

2025/12/03

In this episode of the Double Dose of Wellness Podcast we pull back the curtain on one of the most misunderstood gut issues women are struggling with: SIBO… or what might actually just be stress wearing a digestive disguise.From bloating that shows when life gets overwhelming, to the woman who admits she never breathes while eating (relatable) we explore why so many of us assume something is “wrong” with our gut when really, our gut is responding to the way we’re living. We connect the dots between

en

10:59

#54: The Truth About Results: How Long They Actually...

Double Dose of Wellness Podcast ·

2025/11/26

In this episode of Double Dose of Wellness Andrea and Nicki get real about one of the biggest frustrations women face on their health journey: why results take longer than we think and why that’s actually a good thing.As healthcare professionals, coaches, and women who’ve lived through seasons of rebuilding, we break down the science behind habit formation, metabolism, hormones, gut health, and nervous system regulation. This isn’t another “quick fix” conversation it’s a grounded look at what

en

24:48

#53 Beyond the Binge Part 2: Understanding the...

Double Dose of Wellness Podcast ·

2025/11/19

In this episode of The Double Dose of Wellness Podcast, Andrea and Nicki dive deeper into one of the most common patterns emotional eating, restriction, and the “food cycles” that show up during stressful seasons of life.Instead of focusing on willpower, discipline, or more rules, this conversation explores what’s beneath those moments when you’re standing in the kitchen after a long day… or when you suddenly find yourself soothing, numbing, or controlling through food. You’ll hear real stories,

en

9:46

#52: Inflammation & Estrogen: The Hormone Connection...

Double Dose of Wellness Podcast ·

2025/11/12

In this episode of The Double Dose of Wellness twins Andrea and Nicki dive into the surprising link between inflammation and estrogen and why it matters more than you think. You'll learnHow inflammation affects your liver, gut, and hormone balance. Why estrogen build-up isn’t always about having “too much.” The role of your gut’s estrobolome and how it can make or break estrogen metabolism. Practical, science-backed ways to calm inflammation, support your liver, and help your hormones function the

en

8:05

#51: Inflammation & Sleep The Reset You’re Ignoring

Double Dose of Wellness Podcast ·

2025/11/05

You’ve cleaned up your diet, added the supplements, maybe even started meditating but if your sleep’s off inflammation can still be running the show. In this episode we unpack how poor sleep fuels inflammation, hormone imbalance, cravings, and that “tired but wired” feeling so many women live with. Then, we’ll guide you through simple, realistic shifts to help you reset your rhythm. This week’s challenge: Try our 3 night sleep reset and notice how your body responds when you finally let it

en

10:39

#50: The Truth on Coffee, Cortisol & Inflammation

Double Dose of Wellness Podcast ·

2025/10/29

You love your morning coffee but is it secretly fueling inflammation? The answer isn’t what you think.In this episode the twins break down the myths around coffee and inflammation, explaining why it’s not the coffee itself that’s the issue. From cortisol timing and gut health to what you add to your cup, this episode breaks down the science in simple relatable terms. If this episode made you rethink your morning ritual share it with a friend who loves her latte as much as you do, and don’t forget

en

25:43

#49 5 Steps to an Anti-Inflammatory Mindset

Double Dose of Wellness Podcast ·

2025/10/23

Have you ever noticed how stress, guilt, or that constant need to “do more” can actually show up in your body: fatigue, bloating, breakouts, or inflammation? In this episode we dive deep into the mind-body connection and explore how chronic stress keeps your body inflamed even when you’re eating all the “right” foods.We walk through five transformative steps to cultivate an anti-inflammatory mindset one that supports healing not just physically, but emotionally and mentally. This episode blends

en

37:59

#48 The Pregnancy Diaries Part 3: Our Miscarriage...

Double Dose of Wellness Podcast ·

2025/10/15

In this deeply personal episode of Double Dose of Wellness we open up about our miscarriage experiences. October is Pregnancy and Infant Loss Awareness Month. Our hope is that by opening up we help remove the stigma, create space for healing, and remind women and families experiencing loss that they are not alone. We share: How we found out about each pregnancy and the emotions that came with it. The moments we realized something was wrong. The reality of loss—physically, emotionally, and

en

33:26

#47 Part 2: The Postpartum Diaries: Life After Birth...

Double Dose of Wellness Podcast ·

2025/10/08

In this continuation of The Pregnancy Diaries series, 3 part series Andrea and Nicki open up about what really happens after birth; the raw, unfiltered postpartum journey that no one fully prepares you for.From physical recovery and sleepless nights to emotional shifts, body image, identity changes, and the myths around “bouncing back,” this episode explores it all with honesty, compassion, and a touch of humor. As twins, healthcare professionals, and moms, Andrea and Nicki share their personal

en

48:36

#46 Part 1 The Pregnancy Diaries: Highs, Lows &...

Double Dose of Wellness Podcast ·

2025/10/01

Part 1: The Pregnancy DiariesWelcome to Double Dose of Wellness! In this special 3 part series we’re opening up about one of the most personal and transformative chapters of our lives: pregnancy. As twin sisters and healthcare professionals you might expect our journeys to look the same… but as you’ll hear they were every different from emotions we felt, challenges, and lessons. This conversation is raw and twin perspectives you won’t hear anywhere else. Whether you’re pregnant now, hope to be one

en

15:27

#45: 5 Mindset Shifts to Live Like the CEO of Your Life

Double Dose of Wellness Podcast ·

2025/09/24

Own your energy, your time, and your power.Do you feel like your life is running you instead of the other way around? In this episode of the Double Dose of Wellness podcast Andrea and Nicole share five powerful mindset shifts to help you step out of survival mode and start leading your life like the CEO you really are. These mindset shifts are practical, science-backed, and you can take action immediately. We promise you will walk away with tools to reclaim your focus, protect your energy, and

en

13:20

#44: 5 Small Shifts and Big Energy

Double Dose of Wellness Podcast ·

2025/09/17

Fuel your body, mind, and drive without burning out.Ever feel like you’re running on caffeine, willpower, and fumes? In this quick episode of the Double Dose of Wellness podcast Andrea and Nicole share share five small, science-backed habits that can help you boost energy naturally. Whether you’re a busy mom, a high-achieving professional, or just tired of feeling tired, these tips work with your body to help you feel energized, focused, and in control of your day. Looking for a reset: check out

en

26:10

#43 The Health Trends We Actually Tried (So You Don’t...

Double Dose of Wellness Podcast ·

2025/09/10

This one’s for the girlies who’ve ever bought a detox kit, chugged a protein shake that tasted like chalk, or wrapped their stomachs with a neoprene belt thinking this must be what weight loss feels like… right?In this episode, we’re taking you behind the scenes of our own wellness evolution—from Tostitos lunches in high school to juicing, Jillian Michaels, BBG, boxing bootcamps, sweat belts and beyond. Some trends helped us grow. Others just the opposite. This is your permission slip to laugh at

en

22:03

#42 Why Your Nervous System is Still on Edge (Even...

Double Dose of Wellness Podcast ·

2025/09/03

Still feeling anxious, restless, or wired even with your green smoothies, yoga, and meditation? In this episode of Double Dose of Wellness twin sisters and healthcare pros Andrea & Nickie dive into why your nervous system might still be on edge, even when you’re “doing everything right.”We explore: Why self care habits sometimes don’t calm your body The hidden stressors that keep your system in survival mode Why rest can feel uncomfortable or even unsafe Simple tools to help your body

en

35:45

#41 Beyond the Binge: Understanding and Overcoming...

Double Dose of Wellness Podcast ·

2025/08/27

Emotional eating isn’t just about stress it can be triggered by celebration, loneliness, or exhaustion. In this episode of Double Dose of Wellness, Andrea and Nicole explore the real science behind emotional eating and why women in their 30s and 40s are especially vulnerable.You’ll learn how to: Identify emotional triggers and patterns Break the guilt/shame cycle with self-compassion Use mindfulness and boundaries to reduce emotional eating Listen now to start building a healthier, more

en

27:38

#40 Energetic Ablation: Clearing Space for the Life...

Double Dose of Wellness Podcast ·

2025/08/20

Feeling busy but unfulfilled? Your calendar might be full, but is your life?In this episode of Double Dose of Wellness, twins Andrea and Nicki introduce the concept of Energetic Ablation: a life reset . This process helps you clear mental, emotional, and energetic clutter that no longer serves you. You’ll learn: The signs your life needs a “lifestyle ablation” How to track your energy and spot hidden drains Our 4-step Energetic Ablation Audit How to create a Sacred No List and rebuild your

en

13:11

#38 Part 3 of 3 Before You Blame Your Hormones—Check...

Double Dose of Wellness Podcast ·

2025/08/06

Part 3 of 3 Ever feel like you’re doing all the right things—cycle syncing your food, tracking your phases, taking your supplements but you’re still bloated, moody, and craving everything in sight?Spoiler alert: your gut might be running the show. In this episode of Double Dose of Wellness, we’re diving into the powerful and often overlooked connection between your hormones and your gut. From PMS and estrogen overload to constipation, pain and bloating, we’ll walk you through the link between your

en

11:47

#37 Cycle Syncing Part 2 Cycle, Crave, Crash, Repeat?...

Double Dose of Wellness Podcast ·

2025/07/30

Cycle Syncing Part 2/ 3Ever feel like you’re doing great with your habits until suddenly you’re bloated, emotional, craving everything, and canceling your workouts? You’re not alone and you’re not failing. You're just in your luteal phase. In this episode of Double Dose of Wellness, Andrea and Nicky take a deeper dive into how your hormone shifts impact your habits, motivation, and mood. We’ll unpack why so many high-achieving women feel like they “fall off track” once a month and how syncing your

en

57 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown