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PODCAST

The Working Womens Podcast

Teaching working women mind & emotional management tools so they enjoy their family, their job & themselves again without all the shitty overwhelm, obligation & guilt.

education self-improvement

All Episodes

42:39

Ep #88 - Sugar Cravings, Gut Health & Real Energy...

The Working Womens Podcast ·

2025/10/23

If you’re running on caffeine, raiding the biscuits at 4pm and wondering why you still feel exhausted (hello, brain fog and zero motivation), this conversation is for you. I’m joined by Sue Thomas — The Sugar Free Coach — to unpack the powerful link between gut health, sugar cravings and steady energy for busy women over 40. We get real about antibiotics, perimenopause wobblies, soil depletion (yep, it’s a thing), and simple ways to feel human again without the crash-and-burn. We cover:...

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52:18

Ep #87 - Manifesting Money with Heart: My Mentor...

The Working Womens Podcast ·

2025/10/14

What if making more money didn’t require more hustle, guilt or self-abandonment? In this conversation with my mentor, coach and teacher Jamie Berman, we explore a gentler, braver way to grow your income — one rooted in desire, identity shifts and genuine self-compassion. If you’re a working women spinning a thousand plates, this episode will help you create more ease and better results… without grinding yourself into the ground. In this episode, we cover: Why money is neutral — and why your b...

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34:33

Ep #86 - Be Curious, Not Furious: Breaking the...

The Working Womens Podcast ·

2025/10/08

Today I’m joined by the brilliant Nan – a former Life Coach School coach of 5+ years and now “The Cravings Coach” – to talk about evening overeating, wine o’clock, and why that so-called “treat” often feels anything but a treat the next day. We’re not talking macros or meal plans; this is the emotional side of eating and how to get your power back. Nan shares her own story of being “good all day” then raiding the kitchen at night, and how she now helps women – including those who crush it in ...

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26:03

Ep #85 - From Stuck to Steady: Zita’s Coaching Journey

The Working Womens Podcast ·

2025/10/01

Zita didn’t plan to hire a coach—she trusted her gut after we connected through networking at a time she felt discombobulated following her mum’s passing. In this candid client chat, she shares how our work blended practical accountability with mindset and emotional literacy, and how tiny, doable shifts built real momentum. We talk about the simple tools she now uses—diary tweaks, decluttering, clear commitments—and the feelings work no one had taught her before. Expect real talk: tears...

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43:28

Ep #84 - From Neck Pain to Nervous System Calm: Nicky...

The Working Womens Podcast ·

2025/09/22

This week I’m joined by chiropractor Tim Scott—the “traditional chiropractor… with a twist.” We dig into the gentler, energy-based side of his work (Network Spinal) and why, sometimes, the tiniest touch can create a full-body release without the big clicks and cracks. I share my own experience of waking up hunched and headachey, and how Tim’s feather-light contact led to an immediate softening in my body and unexpected emotion rising up—without needing to relive the story. Tim explains “gatew...

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46:19

Ep #83 - Macros, Mindset, Menopause — Your Midlife...

The Working Womens Podcast ·

2025/09/16

If you’re a busy working women in your 40s who’s eating “well”, training hard and still feeling knackered, snappy, or stuck with sleep, energy and weight—this one’s for you. I’m joined by Amy Oldfield, online health & fitness coach and founder of Body Theory by Amy, to unpack the Four M’s that help women feel strong, calm and in control: Macros, Metabolism, Mindset, and Menopause/Menstrual cycles. We talk about why cookie-cutter plans don’t work, what “supporting your metabolism” ac...

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9:08

Bonus Episode - Self Care isn't selfish.

The Working Womens Podcast ·

2025/09/15

A short, no-fluff pep talk on why looking after you first isn’t indulgent — it’s essential. When you’re nourished, you’re calmer, more patient and far more present at work and at home. I share real client stories (bedtimes transformed, resentment replaced with boundaries, and long-held anger softened into connection) to show how tiny daily acts of care ripple into every relationship you value. This isn’t about spa days (lovely, but optional). It’s about the micro-moments you give yourself per...

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19:00

Ep #82 - Rest Is Not a Luxury (It’s Leadership)

The Working Womens Podcast ·

2025/09/10

After a delicious summer with my boys, I’m back — rested, grounded, and calling absolute BS on the hustle-as-a-badge-of-honour. In this episode I share three lessons from slowing down: • Rest isn’t a treat; it’s essential if you want to be present and powerful. • Self-kindness creates safety — the antidote to your brain’s doom spiral. • When cortisol drops, wisdom rises — and the ideas start flowing. I’m also renaming the show to The Working Woman’s Podcast and moving rele...

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8:47

Ep #81 - Summer mini-series - Your Superpower:...

The Working Womens Podcast ·

2025/09/02

In the final episode of the Summer Mini-Series, I’m inviting you to use the most powerful tool you've got — your higher brain. This episode is all about the magic of planning ahead. Not just with your diary, but with your mind, your decisions, your food, your time, your boundaries, your responses, your “I am” statements — all of it. Because when you plan ahead, you're not reacting from stress, exhaustion, or that part of your brain that just wants to scroll and snack and say yes when you real...

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9:34

Ep #80 - Summer mini-series - Who Do You Want to Be?...

The Working Womens Podcast ·

2025/08/26

Welcome back to the Summer Mini-Series! In this short but powerful episode, we’re diving deep into one of the most transformational coaching tools I use with my clients – your “I AM” statements. This episode is an invitation. Not just to listen, but to practice. To gently challenge those default, often negative, stories you've absorbed about yourself – “I’m anxious”, “I’m an overthinker”, “I’m just not good at planning” – and to begin rewriting them. Because here’s the truth: you get to choos...

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9:05

Ep#79 - Summer mini-series - You Are Not Responsible...

The Working Womens Podcast ·

2025/08/19

This one’s a biggie. If you’re constantly juggling everyone else’s moods and reactions – your team, your kids, your partner – and feeling like you have to keep everyone calm, happy and okay… I’ve got news for you. You are not responsible for other people’s emotions. I’m going to say that again, with love and clarity: you are not responsible for other people’s emotions. In this bite-sized episode, we’re diving into one of the most powerful mindset shifts I teach – one that creates instant spac...

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8:03

Ep #78 - Summer mini-series - Stop the Scroll

The Working Womens Podcast ·

2025/08/19

Let’s get one thing straight: it’s not that you “don’t have time.” It’s that you're stuck in a cycle of over-scrolling, over-avoiding, and under-feeling. In this punchy, loving-but-direct episode, I’m calling it out and showing you exactly what’s really going on when you say you “don’t have time” for the stuff that actually matters to you. Because here’s the truth: your phone is not the boss of you. And scrolling isn’t a time filler—it’s an escape from feelings you’re avoiding. But you know w...

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8:13

Ep #77 - Summer mini-series - How to Make Decisions...

The Working Womens Podcast ·

2025/08/05

Welcome back to the Summer Mini-Series – eight short, powerful, no-nonsense podcast episodes created to keep your mindset nourished through the summer months. I wasn’t planning to record anything over the holidays… and then I had an idea. A mini-series. Short, loving, no-BS coaching you can actually use. So here we are. In Episode 4, we’re talking about decisions – why they trip you up, how your brain makes them harder than they need to be, and how to move forward without fear or regret. Here...

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6:23

Ep #76 - Summer mini-series - The power of sayin 'no'

The Working Womens Podcast ·

2025/07/29

One of the tiniest words in the English language… and yet saying no feels bloody impossible sometimes. In this bite-sized episode of the summer mini-series, I’m inviting you to take on a life-changing challenge: Say no. Once a day. Every day. Just one small, deliberate, loving no. Whether it’s turning down a biscuit, pushing back on that unnecessary work meeting, or telling your teen they can grab their own snack—this isn’t about being rude. It’s about retraining your brain to realise that sa...

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6:30

Ep #75 - Summer mini-series - Speak Kindly to yourself

The Working Womens Podcast ·

2025/07/22

🎙 Episode #75: Start Talking Kindly to Yourself (Summer Mini-Series #2) Welcome to episode 2 of our summer mini-series — bite-sized, no-bullshit episodes created to shift your mindset and set you up for more ease and calm this summer. In this episode, I’m inviting you to stop being such a bitch to yourself. Yep, I said it. That internal mean girl voice that cuts you down, judges every move, and speaks to you in a way you'd never speak to someone you love? It's optional. And this week, I’m

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6:33

Ep #74 - Summer mini-series - Name Your Brain

The Working Womens Podcast ·

2025/07/16

In this first bite-sized episode of the Summer Mini-Series, I’m sharing one simple but powerful practice that can help you feel calmer, clearer, and more in control — even when your mind feels like it’s running the show. We’re talking about that loud, negative voice in your head — the one that spirals into worst-case scenarios, talks you out of trying new things, and tells you to eat the biscuits and do nothing. That’s your primal brain. And when you name it, everything starts to shift. In th...

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16:19

Ep #73 - You Tell Your Best Mate to Rest – Now It’s...

The Working Womens Podcast ·

2025/07/08

You’d tell your best mate to slow down. You’d reassure her she’s not lazy, not selfish, and that taking a break is absolutely the right thing to do. But when it comes to giving yourself that same permission? Suddenly it feels like you’re failing. In this episode, I’m inviting you to flip the script. I’m sharing my own experience of taking a summer pause, why it matters more than ever now that my boys are teenagers, and how I’ve learned to make peace with imperfect breaks (yes, even the ones w...

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16:18

Ep #72 - 🌞 Your Summer, Your Rules

The Working Womens Podcast ·

2025/07/01

In this episode, I’m giving you full permission to ditch the pressure and plan a summer that actually works for you. Whether you’re juggling work and kids or just trying to stop the guilt before it starts, this is your invitation to create a summer that feels intentional—not impossible. We’ll cover: How to set a realistic, compassionate intention for the holidaysSimple ways to plan ahead (without turning into a scheduling robot)Why saying “no” is sometimes the kindest thing you can doAn...

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49:16

Ep #71 - From Rejection to Resilience: Tina Chander’s...

The Working Womens Podcast ·

2025/06/24

This emotionally honest and deeply inspiring episode features Tina Chander, who shares her journey from a modest upbringing in Telford above her family’s corner shop to becoming a respected legal professional. Tina opens up about navigating significant personal hardships — including the loss of both parents at a young age — while carving out a career in a competitive, often exclusive legal industry. 🌟 Key Topics Discussed: Background & Upbringing: Raised above a shop in Telford by her

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46:06

Ep #70 - Grief Isn’t Just About Death: Redefining...

The Working Womens Podcast ·

2025/06/17

In this beautiful and honest conversation, I sit down with psychotherapist Bonnie Grotjahn to explore the many shapes that grief and loss can take — far beyond bereavement. From health challenges to the end of friendships, from unmet expectations to life not turning out how we hoped, we dive deep into why loss affects us so profoundly and how we can move through it with compassion, curiosity and growth. We also unpack the nuanced differences between therapy, counselling and coaching — and why...

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