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PODCAST

The Working Womens Podcast

Teaching working women mind & emotional management tools so they enjoy their family, their job & themselves again without all the shitty overwhelm, obligation & guilt.

education self-improvement

All Episodes

51:33

Ep #107 - Never Apologise for Who You Are with Maria...

The Working Womens Podcast ·

2026/04/01

In this episode, I’m joined by Maria Newman for a really honest conversation about identity, confidence, and what happens when the world teaches you to tone yourself down. We talk about the pressure so many women feel to be less of themselves in order to fit in, be accepted, or be taken seriously — especially at work. Maria shares her own experience of being told she was “too much” in corporate, how that shaped the way she showed up, and why she now believes you should never apologise for who...

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63:11

Ep #106 - Crystal Healing, Energy & Spiritual...

The Working Womens Podcast ·

2026/03/25

In this episode, I’m joined by crystal healing therapist Susan McCann for a fascinating conversation about crystals, energy, communication and the messages our bodies might be trying to give us. We dive into what it means when energy feels stuck — especially around the throat chakra — and explore the link between speaking up, self-expression and healing. Susan shares how her own spiritual awakening led her into crystal healing, how she began working with crystals for herself before supp...

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49:31

Ep #105 - Who Are You Beneath the Mask? with Sarah...

The Working Womens Podcast ·

2026/03/18

In this episode, I’m joined by Sarah Bartlett for a really honest conversation about self-awareness, psychometrics, masking, ADHD, and what it actually looks like to build a life and business that fits who you really are. We talk about how tools like psychometrics can help you understand your default patterns, strengths and needs more clearly — not so you can put yourself in a box, but so you can meet yourself with more compassion and make choices that work better for you. Sarah also shares h...

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17:01

Ep #104 - The Day I Realised: My Future Self Doesn’t...

The Working Womens Podcast ·

2026/03/11

In this episode, I’m sharing something I’m going through in real time - an identity shift that’s been unexpectedly uncomfortable… and massively liberating. For years, I’ve held the identity of the woman who runs the house — the meal planning, the food shop, the washing, the constant mental load of “making sure everything gets done”. And then I had a moment that stopped me in my tracks: My future self doesn’t do the clothes washing. The version of me who’s building a successful business (and e...

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46:54

Ep #103 - Do It Messy: Yoga for Women Who Have No Time

The Working Womens Podcast ·

2026/03/04

If you’ve ever thought “I’d love to do yoga… but I don’t have time (or a tidy house, or the right leggings, or the headspace)” — this episode is for you. This week I’m joined by yoga teacher and mum-of-two, Jolanthe de Koning, and we’re calling bullshit on the idea that you need an hour, silence, candles, and a perfectly curated “yoga corner” to feel better. You don’t. We talk about: Why little and often (5–10 minutes) beats the occasional “perfect” session The real point of yoga (spoile...

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47:45

Ep #102 - Debitch Your Brain: Turning Down Bitch FM...

The Working Womens Podcast ·

2026/02/25

Ever feel like your brain has its own radio station… and it’s stuck on a constant loop of judgement, doubt and “you’re not doing it right”? This week I’m joined by Jess Nicks — creator of Debitch Your Brain, NLP trainer, EFT tapping practitioner, late-diagnosed ADHD woman, and all-round queen of bringing humour to the serious stuff — to talk about how to turn down Bitch FM and stop letting your inner critic run your life. We get into: What “debitching” actually means (and why there’s a whole ...

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44:03

Ep #101 - From “Ick” to Integrity: Rewriting Your...

The Working Womens Podcast ·

2026/02/18

Selling doesn’t have to feel grubby. In this honest, practical chat with sales expert Meg Roundell Greene, we unpick the stories that make so many women feel “ick” about selling—and rebuild a values-led approach rooted in integrity, service and impact. You’ll hear how to reframe sales as a loving invitation to change (not manipulation), and why seeing it as an exchange of value—in their favour—shifts everything. We also talk making the intangible tangible in coaching, the money mindset ...

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21:32

Ep #100 - The 100th Episode: The One Thing That...

The Working Womens Podcast ·

2026/02/12

In my 100th episode, I’m stripping it right back to the one thing that changes everything: you have a choice. Not over the weather, your boss or the partners or kids’ mood… but over what you believe and how you feel. Your thoughts aren’t facts, and once you see that, you get your power back. I'll separate fact from story, name that noisy primal brain, and choose responses that are deliberate and appropriate—not performative “positivity”. In this episode The 1a / 1b of choice...

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14:27

Ep #99 - Lead With Love (Even When You’re Pissed Off)

The Working Womens Podcast ·

2026/02/04

Love isn’t fluffy. It’s a powerful leadership strategy - especially when you’re fuming. In this short, straight-talking episode, I break down the difference between emotional childhood and emotional adulthood, why your primitive brain loves to jump into defence mode, and how to regulate first so your message actually lands. Expect practical, compassionate tools you can use with your team and at home - because leading humans starts with leading yourself. What we cover: The un...

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17:36

Ep #98 - Discomfort on Purpose: What a 7-Day Fast...

The Working Womens Podcast ·

2026/01/28

Brave, calm, and a little bit hungry. In this episode I share why I chose a 7-day fast and what sitting in deliberate discomfort taught me about control, calm, and getting life done without the constant rush. We talk practical planning (decisions made ahead of time = peace), how to meet urges with compassion, and why women should consider their cycle and hormones if they choose to fast. This isn’t about perfection or punishment — it’s about self-trust, clarity and creating ease on purpose. In...

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47:43

Ep #97 - Beyond Bereavement: The Losses We Don’t Name...

The Working Womens Podcast ·

2026/01/23

Grief isn’t just about death. It’s the identity you lose when your role changes, the body you don’t recognise after illness, the relationship that quietly ends, the career you outgrow. In this honest, human conversation, psychotherapist Bonnie Grotjahn and I unpack the unspoken losses busy women carry while trying to keep everyone else happy. We cover: The many forms of grief we’re not taught to name (health, identity, relationships, work)Why “I should be fine by now” keeps you stuck — and wh...

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15:02

Ep #96 - Welcome to 2026: Easing In, Not Hustling

The Working Womens Podcast ·

2026/01/07

Welcome to 2026 — the unhurried edition. January, for me, is for hunkering down: blankets, films and honest reflection. In this episode, I share how I review 2025 (what worked, what I’m grateful for) and why tiny, conscious shifts beat big dramatic overhauls. We explore faith in uncertain times (yes, the real-life stuff with Johnny’s job), how your primitive brain resists change, and the skills that let you manage your mind and emotions without white-knuckling it. I’m calling in 20 new 1:1 cl...

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18:17

Ep #95 - The Best Gift This Christmas? Your Presence...

The Working Womens Podcast ·

2025/12/17

Feeling pulled in a thousand directions, lists multiplying, brain whirring? This honest, no-fluff episode is your permission slip to ditch the perfectionism and choose what actually matters. I share three simple, doable practices to help you enjoy Christmas (and your life) a whole lot more: be present, be the best version of you, and be kind to yourself. In this episode Presence over presents: How to redirect a busy brain back to the moment (again and again) so your people feel you with them....

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46:36

Ep #94 - Sobriety, Shame & Somatics: Real Talk with...

The Working Womens Podcast ·

2025/12/10

This week I’m joined by my friend and fellow coach, Patrick Fox—men’s life and sober coach— for an honest, practical conversation about emotions, sobriety, and why “feeling it” is the fastest way through. Patrick shares his journey to eight years alcohol-free, how identity shifts start small (hello, One Year No Beer), and the somatic tools from Compassionate Inquiry that help you let emotions move without buying into the old “I’m not good enough” script. We dig into urges, shame, and th...

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29:12

Bonus Episode #94

The Working Womens Podcast ·

2025/12/10

In this bonus podcast episode, I'm sharing with you the Compassionate Inquiry session I had with Patrick Fox in the hope that it encourages you to try give it a go with your emotions. This will make more sense if you've listened to interview I did with Patrick in Podcast Episode #94. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to clic...

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44:16

Ep #93 - Money Conversations That Actually Help with...

The Working Womens Podcast ·

2025/12/03

This week I’m joined by Abi Porter from Hillis & Porter Financial Planning for a real, stigma-free chat about money that actually helps in everyday life—not just on a spreadsheet. We get into the emotional side of money (safety, shame, guilt and those old family “stories”), why the gender pay gap compounds over time, and what that means for women’s pensions and choices later on. Most importantly, we share simple, doable steps to feel safer and more in control—right now. In this episode: T...

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54:43

Ep #92 - In car conversations with Jon & Nicky

The Working Womens Podcast ·

2025/11/26

Car Chats with Jonny: Part 2 🚗🎙️ Back in the car with Jonny — same honest chat, fresh takeaways. This week: simple shifts, better boundaries, and dropping the guilt so you can actually breathe. If you loved Part 1, you’ll enjoy this one too — practical, relatable, and zero BS. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here

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33:34

Ep #91 - NEW - In car conversations with Jon & Nicky

The Working Womens Podcast ·

2025/11/19

I’m doing something a little different this week (and next) on the podcast. When Jonny Bevan (my husband) and I are on a long drive, we end up having the best, no-BS conversations about work, parenting, marriage, and the messyness of real life. So we decided to hit record. Every now and then, you’ll get to ride along with us — unfiltered, practical, and properly useful. Here's the first one... Buckle up and let’s drive. We hope you enjoy! You can also watch this episode on YouTube with...

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42:49

Ep #90 - Choose Your Meaning, Change Your Marriage...

The Working Womens Podcast ·

2025/11/12

What if the way you interpret things is the lever that changes everything at home? In this lighthearted conversation with relationship coach Naomi Stonier, we unpack how choosing your meaning—moment by moment—can shift a marriage from tense and reactive to grounded and loving. Naomi shares her own story (including nine rounds of IVF) and how doing the work herself changed the dynamic for everyone around her. We dig into: Influence vs control — you can’t control your partner, but you can...

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23:39

Ep# 89 - How to stop Negative Self-Talk and stop the...

The Working Womens Podcast ·

2025/10/31

Feeling precious? Me too. In this real, unedited chat (recorded on Halloween—yes, with the blow-up dinosaur costume is on the sofa), I share a life update and a lesson I want every woman to learn: how to stop negative self-talk—aka the “bitch talk”—and create emotional safety on the days you feel precious. This week I talk about navigating grief after a client’s sudden passing, period vulnerability, and the big leap my husband and I have taken into self-employment. Underneath it all is the s...

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111 results

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