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PODCAST

The Working Womens Podcast

Teaching working women mind & emotional management tools so they enjoy their family, their job & themselves again without all the shitty overwhelm, obligation & guilt.

education self-improvement

All Episodes

18:17

Ep #95 - The Best Gift This Christmas? Your Presence...

The Working Womens Podcast ·

2025/12/17

Feeling pulled in a thousand directions, lists multiplying, brain whirring? This honest, no-fluff episode is your permission slip to ditch the perfectionism and choose what actually matters. I share three simple, doable practices to help you enjoy Christmas (and your life) a whole lot more: be present, be the best version of you, and be kind to yourself. In this episode Presence over presents: How to redirect a busy brain back to the moment (again and again) so your people feel you with them....

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46:36

Ep #94 - Sobriety, Shame & Somatics: Real Talk with...

The Working Womens Podcast ·

2025/12/10

This week I’m joined by my friend and fellow coach, Patrick Fox—men’s life and sober coach— for an honest, practical conversation about emotions, sobriety, and why “feeling it” is the fastest way through. Patrick shares his journey to eight years alcohol-free, how identity shifts start small (hello, One Year No Beer), and the somatic tools from Compassionate Inquiry that help you let emotions move without buying into the old “I’m not good enough” script. We dig into urges, shame, and th...

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29:12

Bonus Episode #94

The Working Womens Podcast ·

2025/12/10

In this bonus podcast episode, I'm sharing with you the Compassionate Inquiry session I had with Patrick Fox in the hope that it encourages you to try give it a go with your emotions. This will make more sense if you've listened to interview I did with Patrick in Podcast Episode #94. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to clic...

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44:16

Ep #93 - Money Conversations That Actually Help with...

The Working Womens Podcast ·

2025/12/03

This week I’m joined by Abi Porter from Hillis & Porter Financial Planning for a real, stigma-free chat about money that actually helps in everyday life—not just on a spreadsheet. We get into the emotional side of money (safety, shame, guilt and those old family “stories”), why the gender pay gap compounds over time, and what that means for women’s pensions and choices later on. Most importantly, we share simple, doable steps to feel safer and more in control—right now. In this episode: T...

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54:43

Ep #92 - In car conversations with Jon & Nicky

The Working Womens Podcast ·

2025/11/26

Car Chats with Jonny: Part 2 🚗🎙️ Back in the car with Jonny — same honest chat, fresh takeaways. This week: simple shifts, better boundaries, and dropping the guilt so you can actually breathe. If you loved Part 1, you’ll enjoy this one too — practical, relatable, and zero BS. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here

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33:34

Ep #91 - NEW - In car conversations with Jon & Nicky

The Working Womens Podcast ·

2025/11/19

I’m doing something a little different this week (and next) on the podcast. When Jonny Bevan (my husband) and I are on a long drive, we end up having the best, no-BS conversations about work, parenting, marriage, and the messyness of real life. So we decided to hit record. Every now and then, you’ll get to ride along with us — unfiltered, practical, and properly useful. Here's the first one... Buckle up and let’s drive. We hope you enjoy! You can also watch this episode on YouTube with...

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42:49

Ep #90 - Choose Your Meaning, Change Your Marriage...

The Working Womens Podcast ·

2025/11/12

What if the way you interpret things is the lever that changes everything at home? In this lighthearted conversation with relationship coach Naomi Stonier, we unpack how choosing your meaning—moment by moment—can shift a marriage from tense and reactive to grounded and loving. Naomi shares her own story (including nine rounds of IVF) and how doing the work herself changed the dynamic for everyone around her. We dig into: Influence vs control — you can’t control your partner, but you can...

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23:39

Ep# 89 - How to stop Negative Self-Talk and stop the...

The Working Womens Podcast ·

2025/10/31

Feeling precious? Me too. In this real, unedited chat (recorded on Halloween—yes, with the blow-up dinosaur costume is on the sofa), I share a life update and a lesson I want every woman to learn: how to stop negative self-talk—aka the “bitch talk”—and create emotional safety on the days you feel precious. This week I talk about navigating grief after a client’s sudden passing, period vulnerability, and the big leap my husband and I have taken into self-employment. Underneath it all is the s...

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42:39

Ep #88 - Sugar Cravings, Gut Health & Real Energy...

The Working Womens Podcast ·

2025/10/23

If you’re running on caffeine, raiding the biscuits at 4pm and wondering why you still feel exhausted (hello, brain fog and zero motivation), this conversation is for you. I’m joined by Sue Thomas — The Sugar Free Coach — to unpack the powerful link between gut health, sugar cravings and steady energy for busy women over 40. We get real about antibiotics, perimenopause wobblies, soil depletion (yep, it’s a thing), and simple ways to feel human again without the crash-and-burn. We cover:...

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52:18

Ep #87 - Manifesting Money with Heart: My Mentor...

The Working Womens Podcast ·

2025/10/14

What if making more money didn’t require more hustle, guilt or self-abandonment? In this conversation with my mentor, coach and teacher Jamie Berman, we explore a gentler, braver way to grow your income — one rooted in desire, identity shifts and genuine self-compassion. If you’re a working women spinning a thousand plates, this episode will help you create more ease and better results… without grinding yourself into the ground. In this episode, we cover: Why money is neutral — and why your b...

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34:33

Ep #86 - Be Curious, Not Furious: Breaking the...

The Working Womens Podcast ·

2025/10/08

Today I’m joined by the brilliant Nan – a former Life Coach School coach of 5+ years and now “The Cravings Coach” – to talk about evening overeating, wine o’clock, and why that so-called “treat” often feels anything but a treat the next day. We’re not talking macros or meal plans; this is the emotional side of eating and how to get your power back. Nan shares her own story of being “good all day” then raiding the kitchen at night, and how she now helps women – including those who crush it in ...

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26:03

Ep #85 - From Stuck to Steady: Zita’s Coaching Journey

The Working Womens Podcast ·

2025/10/01

Zita didn’t plan to hire a coach—she trusted her gut after we connected through networking at a time she felt discombobulated following her mum’s passing. In this candid client chat, she shares how our work blended practical accountability with mindset and emotional literacy, and how tiny, doable shifts built real momentum. We talk about the simple tools she now uses—diary tweaks, decluttering, clear commitments—and the feelings work no one had taught her before. Expect real talk: tears...

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43:28

Ep #84 - From Neck Pain to Nervous System Calm: Nicky...

The Working Womens Podcast ·

2025/09/22

This week I’m joined by chiropractor Tim Scott—the “traditional chiropractor… with a twist.” We dig into the gentler, energy-based side of his work (Network Spinal) and why, sometimes, the tiniest touch can create a full-body release without the big clicks and cracks. I share my own experience of waking up hunched and headachey, and how Tim’s feather-light contact led to an immediate softening in my body and unexpected emotion rising up—without needing to relive the story. Tim explains “gatew...

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46:19

Ep #83 - Macros, Mindset, Menopause — Your Midlife...

The Working Womens Podcast ·

2025/09/16

If you’re a busy working women in your 40s who’s eating “well”, training hard and still feeling knackered, snappy, or stuck with sleep, energy and weight—this one’s for you. I’m joined by Amy Oldfield, online health & fitness coach and founder of Body Theory by Amy, to unpack the Four M’s that help women feel strong, calm and in control: Macros, Metabolism, Mindset, and Menopause/Menstrual cycles. We talk about why cookie-cutter plans don’t work, what “supporting your metabolism” ac...

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9:08

Bonus Episode - Self Care isn't selfish.

The Working Womens Podcast ·

2025/09/15

A short, no-fluff pep talk on why looking after you first isn’t indulgent — it’s essential. When you’re nourished, you’re calmer, more patient and far more present at work and at home. I share real client stories (bedtimes transformed, resentment replaced with boundaries, and long-held anger softened into connection) to show how tiny daily acts of care ripple into every relationship you value. This isn’t about spa days (lovely, but optional). It’s about the micro-moments you give yourself per...

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19:00

Ep #82 - Rest Is Not a Luxury (It’s Leadership)

The Working Womens Podcast ·

2025/09/10

After a delicious summer with my boys, I’m back — rested, grounded, and calling absolute BS on the hustle-as-a-badge-of-honour. In this episode I share three lessons from slowing down: • Rest isn’t a treat; it’s essential if you want to be present and powerful. • Self-kindness creates safety — the antidote to your brain’s doom spiral. • When cortisol drops, wisdom rises — and the ideas start flowing. I’m also renaming the show to The Working Woman’s Podcast and moving rele...

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8:47

Ep #81 - Summer mini-series - Your Superpower:...

The Working Womens Podcast ·

2025/09/02

In the final episode of the Summer Mini-Series, I’m inviting you to use the most powerful tool you've got — your higher brain. This episode is all about the magic of planning ahead. Not just with your diary, but with your mind, your decisions, your food, your time, your boundaries, your responses, your “I am” statements — all of it. Because when you plan ahead, you're not reacting from stress, exhaustion, or that part of your brain that just wants to scroll and snack and say yes when you real...

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9:34

Ep #80 - Summer mini-series - Who Do You Want to Be?...

The Working Womens Podcast ·

2025/08/26

Welcome back to the Summer Mini-Series! In this short but powerful episode, we’re diving deep into one of the most transformational coaching tools I use with my clients – your “I AM” statements. This episode is an invitation. Not just to listen, but to practice. To gently challenge those default, often negative, stories you've absorbed about yourself – “I’m anxious”, “I’m an overthinker”, “I’m just not good at planning” – and to begin rewriting them. Because here’s the truth: you get to choos...

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9:05

Ep#79 - Summer mini-series - You Are Not Responsible...

The Working Womens Podcast ·

2025/08/19

This one’s a biggie. If you’re constantly juggling everyone else’s moods and reactions – your team, your kids, your partner – and feeling like you have to keep everyone calm, happy and okay… I’ve got news for you. You are not responsible for other people’s emotions. I’m going to say that again, with love and clarity: you are not responsible for other people’s emotions. In this bite-sized episode, we’re diving into one of the most powerful mindset shifts I teach – one that creates instant spac...

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8:03

Ep #78 - Summer mini-series - Stop the Scroll

The Working Womens Podcast ·

2025/08/19

Let’s get one thing straight: it’s not that you “don’t have time.” It’s that you're stuck in a cycle of over-scrolling, over-avoiding, and under-feeling. In this punchy, loving-but-direct episode, I’m calling it out and showing you exactly what’s really going on when you say you “don’t have time” for the stuff that actually matters to you. Because here’s the truth: your phone is not the boss of you. And scrolling isn’t a time filler—it’s an escape from feelings you’re avoiding. But you know w...

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