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PODCAST

Mind Over Matter

Join us on ”Mind Over Matter,” with Aanya the podcast where mental toughness meets real-life solutions. Explore the intersection of psychology, self-improvement, and personal growth with our expert hosts and inspiring guests. Each episode delivers actionable strategies, cutting-edge research, and transformative stories to help you overcome obstacles, build resilience, and unlock your full potential.

health & fitness mental health

All Episodes

25:18

Losing My Voice, Finding My Power – Eileen Meehan on...

Mind Over Matter ·

2026/02/08

In this deeply moving episode of Mind Over Matter, Eileen Meehan shares her raw and honest personal story of grief, loss, and resilience after developing a neurological voice disorder during one of the most challenging periods of her life. As she navigated her husband’s declining health, early retirement from a lifelong teaching career, and the loss of her singing voice, Eileen was forced to redefine identity, purpose, and self-worth. Through humor, faith, therapy, and service, she rebuilt a

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22:51

Arousal as Life Force Energy: Reclaiming Vitality,...

Mind Over Matter ·

2026/02/07

What if arousal wasn’t just about desire—but the energy that fuels creativity, resilience, and presence? In this episode of Mind Over Matter, we explore a powerful reframe of arousal as life force energy and how reconnecting with it can restore joy, motivation, and emotional balance.Hosted by Archita, this conversation is for anyone feeling burned out, numb, or disconnected from themselves. Guest Hani Cheng shares insights from corporate leadership, personal healing, and ancient practices

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24:48

When Burnout Becomes a Doorway to Conscious...

Mind Over Matter ·

2026/02/05

What if burnout is not a breakdown but meaningful feedback from your mind and body? In this episode of Mind Over Matter, host Shreya speaks with Dr. Jonathan Locust about how consciousness and spirituality intersect with psychology to reshape resilience.This conversation is for leaders, high performers, and anyone feeling disconnected from themselves. Dr. Locust shares how self awareness, inner signals, and conscious practices can help transform exhaustion into clarity and grounded strength in a

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32:40

The Five Levels of Consciousness and Real Spiritual...

Mind Over Matter ·

2026/02/04

In this episode of Mind Over Matter, host Aanya sits down with relationship and consciousness coach Louis Brantmeyer to explore how the five levels of development shape spiritual maturity in everyday life. This conversation moves beyond theory into lived experience, personal responsibility, and conscious growth.This episode is for anyone questioning their patterns, feeling stuck between effort and fulfillment, or seeking clarity on purpose, service, and inner peace. Listeners will gain a grounded

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28:47

Leading the Nervous System: Redefining Resilience...

Mind Over Matter ·

2026/02/03

What if real resilience is not about forcing yourself forward but learning how to lead your nervous system with safety and awareness? In this episode of Mind Over Matter, host Praga sits down with Dr. Rochelle Vogt, Ph.D., mindfulness researcher and trauma resolution practitioner, to challenge the outdated idea of mental toughness.This conversation is for high functioning individuals who feel exhausted from constantly managing stress, anxiety, or chronic survival mode. Dr. Vogt explains how nervous

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26:47

Meditation as a Human Craft: Finding Peace Without...

Mind Over Matter ·

2026/02/02

What if meditation isn’t about escaping chaos, but learning to meet life with steadiness and love? This episode invites listeners into a grounded, human-centered understanding of inner peace. Hosted by Yusuf on Mind Over Matter, this conversation is for anyone feeling overwhelmed, restless, or disconnected. Stuart Perrin shares how meditation builds inner stability, kindness, and awareness—so life itself becomes the greatest teacher. About the Guest: Stuart Perrin is a long-time meditation

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25:39

Reclaiming Your Inner Compass by Breaking Invisible...

Mind Over Matter ·

2026/02/01

Many of us live by rules we never consciously chose. In this episode of Mind Over Matter, host Nazish sits down with spiritual coach and teacher Toni LaMotta to explore the unseen vows of obedience, perfectionism, and people-pleasing that quietly shape our lives.This conversation is for anyone feeling disconnected from their inner voice or struggling with anxiety, self-doubt, or burnout. Toni shares how unconscious vows form, how they impact the mind and body, and how awareness can help restore

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28:06

Holistic Health Without Pressure: Growth, Balance,...

Mind Over Matter ·

2026/01/31

In this episode of Mind Over Matter, host Aanya sits down with Dr. Eleanor Haspel-Portner to explore holistic health beyond trends and pressure. Together, they unpack why the new year often feels overwhelming and how personal growth can begin with understanding rather than fixing yourself. This conversation is for anyone feeling burned out by self improvement culture or struggling to find balance during emotionally intense seasons. Dr. Eleanor shares grounded reflections on mind body awareness,

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26:10

Akashic Records and Finding a Meditation Style That...

Mind Over Matter ·

2026/01/30

In this episode of Mind Over Matter, host Aanya sits down with Stephanie Potter to explore the Akashic Records, intuition, and how to find a meditation practice that actually works for you. This grounded conversation breaks down spiritual concepts in a way that feels practical, accessible, and human. This episode is for anyone who feels curious about intuition but unsure where to start, struggles with traditional meditation, or wants to trust their inner knowing without fear or overwhelm. About

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17:25

Training Inner Strength When Life Hits All at Once...

Mind Over Matter ·

2026/01/29

When life collapses across health, work, and identity, inner strength is no longer optional. In this episode of Mind Over Matter, host Yusuf speaks with author and resilience advocate D.K. Kang about rebuilding life during extreme uncertainty. This conversation is for anyone facing job loss, caregiving stress, financial pressure, or emotional burnout. D.K. shares how faith, disciplined mindset work, and simple daily practices helped him keep going when quitting felt reasonable. About the

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25:47

Listening Within: Spirituality and Intuition for...

Mind Over Matter ·

2026/01/28

In this episode of Mind Over Matter, host Archita sits down with author and editor Tara Mae Temple for a grounded conversation on spirituality, intuition, and the inner voice. Tara shares how a period of illness and burnout became a turning point that led her inward and ultimately changed her life direction. This episode is for anyone feeling overwhelmed, disconnected, or stuck in survival mode. Listeners will learn how simple, accessible practices can help reconnect with purpose, calm the

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26:32

Four Factors for Permanent Change: Willingness,...

Mind Over Matter ·

2026/01/17

In this episode of Mind Over Matter, host Aanya sits down with Stanley F. Bronstein to unpack what it really takes to change for good, not just for a week. Stanley shares how he went from 367 pounds to 140 through sustainable lifestyle shifts, daily walking, and a mindset built for the long game.This conversation is for anyone stuck in the loop of starting over, especially if motivation fades fast. You’ll learn a simple framework for lasting change, how to rebuild self-trust with small wins, and

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27:53

Inner Harmony Over Hustle: Aligning Mind, Purpose,...

Mind Over Matter ·

2026/01/15

What if success was not about pushing harder, but about coming back into alignment? In this episode of Mind Over Matter, host Aanya sits down with Robin Clare to explore harmony as the foundation of lasting success and recovery. Robin shares how inner alignment shapes outer purpose and why force often creates burnout, not fulfillment. This conversation is for anyone who looks successful on the outside but feels overwhelmed, disconnected, or exhausted within. Robin introduces the Harmony Method and

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27:39

Emotional Needs vs Spiritual Needs: The Framework...

Mind Over Matter ·

2026/01/13

On Mind Over Matter, host Aanya sits down with J.D. Pincus to decode why so many high-functioning people still feel empty, numb, or restless. He breaks down emotions as real-time data, not personality flaws, and shares why most of what drives us is subconscious. This episode is for anyone who looks “fine” on the outside but feels misaligned inside. You will learn how unmet needs shape behavior, why grind-mode often neglects self, social, and spiritual needs, and how to rebalance without blowing up

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25:13

Stop Overcomplicating Life: Simple Habits for Inner...

Mind Over Matter ·

2026/01/06

Peace and joy are not far away. They are usually buried under comparison, stress, and trying to live someone else’s life. This episode breaks down what actually creates contentment in everyday life.If you feel stuck, overwhelmed, or drained by relationships, expectations, or fear of change, this conversation is for you. You will walk away with practical habits to calm your mind, take ownership of your choices, and build a simpler, truer life. About the Guest: Angelo Valenti has spent decades

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24:55

Narcissism, Spiritual Recovery, and the Path to Inner...

Mind Over Matter ·

2026/01/01

Narcissism is often treated like a label to fear, but this conversation treats it as a doorway to deeper self-awareness. Sterlin Mosley reframes narcissism as a defense strategy, not the entirety of a person, and explains why naming patterns is the first step to real healing.This episode is for anyone navigating ego, empathy struggles, spiritual communities, or the aftermath of a painful relationship. You will learn how self-protection can masquerade as enlightenment, why psychology and

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25:13

Stop Overcomplicating Life: Simple Habits for Inner...

Mind Over Matter ·

2025/12/30

Peace and joy are not far away. They are usually buried under comparison, stress, and trying to live someone else’s life. This episode breaks down what actually creates contentment in everyday life. If you feel stuck, overwhelmed, or drained by relationships, expectations, or fear of change, this conversation is for you. You will walk away with practical habits to calm your mind, take ownership of your choices, and build a simpler, truer life. About the Guest : Angelo Valenti has spent decades

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27:02

Healing Multiple Sclerosis Through Five Koshas with...

Mind Over Matter ·

2025/12/23

In this returning conversation, we unpack what happens when a life-altering diagnosis forces a full reset. Dayna Wylder shares how her multiple sclerosis experience pushed her from “fight mode” into deep listening. We talk nervous system disconnection, trauma patterns, chronic stress, and why healing can look more like integration than “fixing.” Dayna breaks down the Five Koshas as a practical framework for whole-person well-being. Physical care matters, but so do energy, mindset, emotional

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27:02

Reclaim Your Rhythm: Nervous System Mastery with...

Mind Over Matter ·

2025/12/11

High achieving women are burning out inside systems built around a 24 hour male rhythm. In this conversation, coach and founder of Nervous System Mastery for Women, Rachel Korb breaks down why so many women feel like they are failing at productivity when in reality the framework is failing them. She explains the science of the circadian versus infradian cycle, how the four phases of the menstrual cycle affect energy, focus and emotional regulation, and why capacity is never meant to be

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16:38

Are Your Four Bodies Out of Alignment in the Modern...

Mind Over Matter ·

2025/12/07

In this conversation on Mind Over Matter, Gabriela Popescu breaks down the four bodies we carry through life. physical, emotional, mental and spiritual. No fluff, no mystical escape hatch. just a clear reality check on why one meditation session will not fix a body that is exhausted, undernourished and emotionally shut down.Gabriela calls out the quick fix culture that chases pills, hacks and instant gratification while ignoring lifestyle, boundaries and nervous system health. She explains how

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