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PODCAST

Mind Over Matter

Join us on ”Mind Over Matter,” with Aanya the podcast where mental toughness meets real-life solutions. Explore the intersection of psychology, self-improvement, and personal growth with our expert hosts and inspiring guests. Each episode delivers actionable strategies, cutting-edge research, and transformative stories to help you overcome obstacles, build resilience, and unlock your full potential.

health & fitness mental health

All Episodes

25:13

Stop Overcomplicating Life: Simple Habits for Inner...

Mind Over Matter ·

2026/01/06

Peace and joy are not far away. They are usually buried under comparison, stress, and trying to live someone else’s life. This episode breaks down what actually creates contentment in everyday life.If you feel stuck, overwhelmed, or drained by relationships, expectations, or fear of change, this conversation is for you. You will walk away with practical habits to calm your mind, take ownership of your choices, and build a simpler, truer life. About the Guest: Angelo Valenti has spent decades

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24:55

Narcissism, Spiritual Recovery, and the Path to Inner...

Mind Over Matter ·

2026/01/01

Narcissism is often treated like a label to fear, but this conversation treats it as a doorway to deeper self-awareness. Sterlin Mosley reframes narcissism as a defense strategy, not the entirety of a person, and explains why naming patterns is the first step to real healing.This episode is for anyone navigating ego, empathy struggles, spiritual communities, or the aftermath of a painful relationship. You will learn how self-protection can masquerade as enlightenment, why psychology and

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25:13

Stop Overcomplicating Life: Simple Habits for Inner...

Mind Over Matter ·

2025/12/30

Peace and joy are not far away. They are usually buried under comparison, stress, and trying to live someone else’s life. This episode breaks down what actually creates contentment in everyday life. If you feel stuck, overwhelmed, or drained by relationships, expectations, or fear of change, this conversation is for you. You will walk away with practical habits to calm your mind, take ownership of your choices, and build a simpler, truer life. About the Guest : Angelo Valenti has spent decades

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27:02

Healing Multiple Sclerosis Through Five Koshas with...

Mind Over Matter ·

2025/12/23

In this returning conversation, we unpack what happens when a life-altering diagnosis forces a full reset. Dayna Wylder shares how her multiple sclerosis experience pushed her from “fight mode” into deep listening. We talk nervous system disconnection, trauma patterns, chronic stress, and why healing can look more like integration than “fixing.” Dayna breaks down the Five Koshas as a practical framework for whole-person well-being. Physical care matters, but so do energy, mindset, emotional

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27:02

Reclaim Your Rhythm: Nervous System Mastery with...

Mind Over Matter ·

2025/12/11

High achieving women are burning out inside systems built around a 24 hour male rhythm. In this conversation, coach and founder of Nervous System Mastery for Women, Rachel Korb breaks down why so many women feel like they are failing at productivity when in reality the framework is failing them. She explains the science of the circadian versus infradian cycle, how the four phases of the menstrual cycle affect energy, focus and emotional regulation, and why capacity is never meant to be

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16:38

Are Your Four Bodies Out of Alignment in the Modern...

Mind Over Matter ·

2025/12/07

In this conversation on Mind Over Matter, Gabriela Popescu breaks down the four bodies we carry through life. physical, emotional, mental and spiritual. No fluff, no mystical escape hatch. just a clear reality check on why one meditation session will not fix a body that is exhausted, undernourished and emotionally shut down.Gabriela calls out the quick fix culture that chases pills, hacks and instant gratification while ignoring lifestyle, boundaries and nervous system health. She explains how

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23:37

Are Life Transitions Really Your Hero’s Journey In...

Mind Over Matter ·

2025/12/06

In this episode of Mind Over Matter, we unpack life transitions not as random chaos but as invitations into your own hero’s journey. Dr. Jessie from A Soul’s Quest (ASQ) shares how empty nest, identity loss and leaving a six-figure corporate role became catalysts for deep self-discovery instead of breakdown.She explains her “engine and dashboard” analogy. how core drives like belonging and purpose power our lives while emotions show up as warning lights we usually ignore. Through the PEP framework

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25:57

How Do You Attract Clients Through Authentic Purpose...

Mind Over Matter ·

2025/12/04

In this episode of Mind Over Matter, we sit down with international best selling author and transformation coach Peter Kolat to unpack what it really means to build a purpose aligned business that does not sell out your values. Peter shares how childhood patterns, immigration, divorce, and scarcity thinking shaped his identity and how reclaiming authenticity helped him attract clients without pretending, forcing, or “faking it till you make it”.If you are an entrepreneur, coach, or creator who feels

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26:02

Are You Building Your Identity On Purpose Or By...

Mind Over Matter ·

2025/12/02

In this episode of Mind Over Matter from the Healthy Mind By Avik™ network, host Aanya sits down with keynote speaker and identity strategist Leah Coss, CEO and Co-Founder of Build a Biz Kids, to unpack what it really means to build your identity on purpose instead of by default.Leah breaks down identity as your real internal operating system. not just mindset hacks or positive thinking. She explains how default programming from childhood, trauma, school, media and family expectations quietly

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23:39

Shifting Perspective: Finding Miracles in Life’s...

Mind Over Matter ·

2025/11/27

In this deeply moving episode of Mind Over Matter, host Aanya sits down with poet, writer, and resilience embodiment Cyndee Dhalai. Cyndee shares her extraordinary journey — from decades in special education, to becoming a medical enigma with no treatment options, losing her independence, becoming a widow, and miraculously regaining the ability to walk after years in a wheelchair. What emerges is a masterclass in perspective: how to choose how we see our lives, even when everything falls apart.Key

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27:14

How Do You Rise From Rock Bottom And Lead A High...

Mind Over Matter ·

2025/11/24

In this Mind Over Matter episode, we get real about rock bottom, relapse risk and what a true comeback actually takes. High performance coach and “Comeback King” Joe Rivera walks through his journey from Park Avenue stockbroker to park bench, overdose and spiritual bankruptcy, then into long term sobriety, purpose led leadership and a rebuilt life.Joe unpacks how ego, hustle culture and “never enough” thinking fuel addiction and burnout, why putting the drugs or alcohol down is only step one and

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22:15

Is Your Soul Blueprint The Key To Breaking Free From...

Mind Over Matter ·

2025/11/22

In this Mind Over Matter episode we go straight into the unseen architecture of your life. Sacred strategy guides Alexander and Viki break down The Source Cards system, a spiritual blueprint hidden in the regular deck of 52 playing cards. They share how each birth date maps to specific cards that reveal your soul path, patterns, gifts, shadow, relationships and even how you meet abundance. Alexander walks us through his global search for meaning across religion, Harvard, Wall Street, psychedelics,

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23:20

How Do We Build More Meaningful Relationships and...

Mind Over Matter ·

2025/11/20

In this Mind Over Matter episode we sit down with Michael Ostrolenk, a pioneer in human optimization who bridges psychology, somatic intelligence and conscious leadership. This conversation gets right into the real work. how resilience is built, how deeper relationships form and why embodiment matters more than theory. Michael takes us inside his journey from childhood biofeedback training to decades of transpersonal psychology and high performance coaching. The episode speaks to anyone trying to

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23:42

How Do Mindset and Emotions Shape Healing at a...

Mind Over Matter ·

2025/11/18

This Mind Over Matter episode drills into the real science behind healing. No fluff. No spiritual bypassing. Just the hard truth about how thoughts, emotions and beliefs shape physiology, immunity and long-term health. Cardiologist Dr. Julius Torelli breaks down 40 years of clinical experience to show how “medically unexplained symptoms” aren’t actually unexplained. They’re often emotional overload in disguise.From gratitude to cognitive reframing to the biology of fear, this conversation dismantles

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26:45

Can healing past life patterns break today’s cycles?...

Mind Over Matter ·

2025/11/11

On Mind Over Matter, host Anya sits down with Donna Hartley—international speaker, past-life reader, and author of the “Fire” trilogy—to unpack how unresolved patterns may echo across lifetimes and show up as recurring relationships, health issues, and stuck emotions. Donna shares a near-death experience from a DC-10 plane crash, three open-heart surgeries, and the inner work that helped her reframe pain as a path to evolution. We get practical on intuition, meditation, nutrition basics, nature

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27:03

Digital Detox & the “Business Athlete” Mindset:...

Mind Over Matter ·

2025/11/09

On Mind over matter, we get practical about digital well-being with Colin Corby—tech speaker, Digital Detox Coach, and mindset mentor. Colin explains how constant connectivity erodes attention, sleep, and creativity, and why leaders should treat performance like athletes do: train, recover, and set non-negotiable boundaries. Drawing on his own story—from stress and overwork to completing Iron-distance triathlons and swimming Lake Windermere (11 miles)—Colin shows how small, repeatable actions (not

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20:48

Forgiveness That Sticks: A Step-by-Step System to Let...

Mind Over Matter ·

2025/11/08

On Mind Over Matter, we unpack the difference between saying “I forgive you” and actually clearing the anger that lingers. Katharine Giovanni—award-winning author, speaker, and forgiveness mentor—lays out a practical, repeatable method to move people from “unforgivable” to irrelevant in your mind. We cover myths about forgiveness (it’s not giving in, and it doesn’t require reconciling), why clearing the energy of the event matters, and how to work your list from easy hurts to the hard stuff—safely

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17:32

Faith, Struggle, and the Power of Redemption — From...

Mind Over Matter ·

2025/11/06

On this episode of Mind Over Matter, Alex Horton walks through a hard, honest journey from mental-health struggles and disconnection from faith to a grounded relationship with God. We unpack the slow, practical rebuilding of belief, how one verse (Romans 5:8) reframed his story, and what it looks like to wrestle with scripture, identity, and community without turning away from compassion. Direct, unvarnished, and applicable—this conversation centers daily disciplines, service, and integrity over

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21:55

Imagination Creates Reality: How to Move from...

Mind Over Matter ·

2025/11/02

On Mind Over Matter, host Aanya explores practical “conscious creation” with guest Dylan Borland. Dylan breaks down how imagination, emotion, and faith imprint the subconscious and show up as lived results—in career, health, relationships, and purpose. We cover the four pillars (awareness, remembering who you are, imagination, embodiment), why small “proofs” build confidence, and how to hold a short, sensory-rich scene of the wish fulfilled without getting derailed by outside noise.About the

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26:16

How to Improve Your Habits When Life Gets Messy —...

Mind Over Matter ·

2025/11/01

On Mind over Matter, we cut through perfection culture to talk about habit change that actually survives chaos. Glen Lubbert, co-founder and CEO of Stamina Lab, explains why rigid, one-size-fits-all routines fail and how a solution-focused approach helps you move toward what you do want—using strengths you already have. From the “tell the cab driver where you’re going” metaphor to building momentum with tiny, flexible wins, this conversation shows how to stay consistent when schedules, travel,

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249 results

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