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PODCAST

"Mindful Moments: Daily Breathing Exercises for Relaxation"

Inception Point Ai

Discover ultimate relaxation with "Mindful Moments: Daily Breathing Exercises for Relaxation." This podcast offers guided breathing exercises designed to help you unwind and reduce stress. Tune in daily to enhance your mindfulness practice and achieve a peaceful state of mind. Ideal for listeners looking to integrate meditation and relaxation techniques into their busy lives, "Mindful Moments" is your go-to resource for cultivating tranquility and improving overall well-being. Explore the

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All Episodes

3:02

Anchor Your Day: A Breath Reset to Quell Stress & Spin

"Mindful Moments: Daily Breathing Exercises for... ·

2026/02/11

Hey there, it's Julia. Welcome back to Mindful Moments. I'm so glad you're here with me today. You know, it's early February, right after that push to stick with New Year's resolutions, and honestly? A lot of us are feeling that low-level hum of stress. The pressure cooker feeling. So today, I want to give you something that actually works—a breathing practice I call the Anchor Breath. Think of it as your reset button, the thing you can come back to whenever life feels like it's spinning a little

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2:37

Breathe In, Let Go: A Mindful Moment for Calm Amidst...

"Mindful Moments: Daily Breathing Exercises for... ·

2026/02/09

Hello, and welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this practice into your Sunday morning, taking a break from the week ahead, or just needing to hit pause on whatever's swirling around in your mind, you've made a really good choice. Today, we're going to do something simple but powerful together. So find yourself somewhere comfortable, where you can sit or lie down for the next few minutes. Maybe grab a blanket or adjust

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2:50

Anchor Your Breath for Instant Relaxation

"Mindful Moments: Daily Breathing Exercises for... ·

2026/02/08

Hello, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you've carved out five minutes during a hectic Saturday morning or you're finding a pocket of calm in an otherwise busy day, you've made a beautiful choice to pause and breathe with me. Take a moment right now to really arrive wherever you are. Notice the chair beneath you, the ground under your feet, the air on your skin. You're here. That's enough.Let's start by just settling in

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3:14

Breathe Better, Be Better: Unlock Calm with Box...

"Mindful Moments: Daily Breathing Exercises for... ·

2026/02/06

Welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here today. Thursday mornings can feel like someone's already wound you up like a spring before you've even had your coffee, right? I'm guessing if you're tuning in around this time, your to-do list might be doing laps around your brain. So today, we're going to dial down that mental chatter and find some actual stillness. You've got this.Let's start by finding a comfortable seat, wherever you are right now. Maybe that's a

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3:11

Soothe Stress with Ocean Breath: Your Daily Dose of...

"Mindful Moments: Daily Breathing Exercises for... ·

2026/02/04

Welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this practice in between meetings, stealing a quiet moment before the day truly begins, or you're that beautiful soul who's already survived most of Tuesday, I want you to know that showing up for yourself right now matters. Really.Let's start by getting comfortable. You can be sitting, standing, or even lying down if that's what your body needs today. Go ahead and let your

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2:55

Four-Count Breath: Your Daily Anchor for Calm

"Mindful Moments: Daily Breathing Exercises for... ·

2026/02/02

Welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Sunday mornings can feel a little heavy, can't they? That sense of the week ahead creeping in, or maybe you're still carrying the weight of the one that just finished. Whatever brought you here right now, I want you to know that the next few minutes are entirely yours. No phone, no obligations, just you and your breath. So let's settle in together.Find yourself in a comfortable seat, somewhere

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3:29

Anchor Your Breath to Steady Your Day: A Mindful...

"Mindful Moments: Daily Breathing Exercises for... ·

2026/01/30

# Mindful Moments: Daily Breathing Exercises for Relaxation - January 30thWelcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Thursday mornings can feel a bit like standing at a crossroads, can't they? You've got momentum from the week behind you, but that weekend feels just out of reach. There's this peculiar in-between energy that can leave us feeling a little scattered, a little unmoored. If that's where you're landing right now, you're in exactly the

en

2:50

Anchor and Release: A Grounding Breath Practice for...

"Mindful Moments: Daily Breathing Exercises for... ·

2026/01/28

Hey there, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's late January, and I'm sensing something a lot of you might be feeling right now—that mid-winter restlessness. The holidays are behind us, the novelty of New Year's resolutions is wearing thin, and maybe you're caught between who you were and who you're trying to become. If that's you today, you're in exactly the right place.Let's settle in together. Find yourself a comfortable seat, feet

en

2:48

Sundays in Late January: A Mindful Moment to Reset...

"Mindful Moments: Daily Breathing Exercises for... ·

2026/01/26

Hello, and welcome to Mindful Moments. I'm Julia Cartwright, so glad you're here with me today.You know, Sundays in late January have this particular flavor, don't they? That stretch between the New Year momentum and spring feels a bit like you're treading water. Maybe you're carrying some tension from the week, or perhaps you're noticing that anxious feeling creeping in when you think about what's ahead. Whatever brought you here right now, you made the right choice. This next few minutes is just

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3:13

Anchor Your Breath: Finding Calm in the Chaos of Life

"Mindful Moments: Daily Breathing Exercises for... ·

2026/01/25

Hello there, and welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you've carved out a little space for yourself today. Saturday morning, January twenty-fifth. You know what I notice about this time of year? We're a month into our intentions, and life is absolutely trying to convince us we don't have time to breathe. Literally. So today, we're going to fix that together with a practice I call the Anchor Breath—because sometimes when the world feels a little too spinning, you need

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3:04

Breathe Your Way to Calm: A Mindful Moments Podcast

"Mindful Moments: Daily Breathing Exercises for... ·

2026/01/23

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here for today's Mindful Moments. You know, it's Thursday morning, and if you're anything like me, you might be feeling that particular flavor of overwhelm that comes when the week's momentum is starting to build. There's work waiting, decisions piling up, and somehow our shoulders have crept up around our ears without us even noticing. So today, we're going to do something simple but powerful, and I promise it'll take just a few

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3:06

Anchor Breath: A Soothing Reset for Busy Minds

"Mindful Moments: Daily Breathing Exercises for... ·

2026/01/21

Hello, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-morning on a Wednesday, and if you're anything like most of my listeners right now, there's probably this low hum of tension sitting somewhere in your shoulders. Maybe it's deadline stress, or that conversation you need to have, or simply the weight of keeping all the plates spinning. Today, we're going to practice something I call the Anchor Breath, and I promise it's going to feel like

en

3:09

Anchored Breath: A Simple Technique for Lasting Calm

"Mindful Moments: Daily Breathing Exercises for... ·

2026/01/19

Good morning, I'm Julia Cartwright, and welcome back to Mindful Moments. Today is Sunday, and I have a feeling that whether you're easing into your weekend or already thinking about what Monday might bring, there's probably a little knot of tension somewhere in your body right now. Maybe it's in your shoulders, maybe it's that subtle tightness in your chest. That restless energy that whispers, "there's always something more to do." So today, we're going to practice something I call the Anchored

en

2:59

Ocean Wave Breath: Ride the Rhythm to Relaxation

"Mindful Moments: Daily Breathing Exercises for... ·

2026/01/18

Hey there, I'm Julia Cartwright, and I'm so glad you're here for another Mindful Moments practice. You know, it's Saturday morning, and I'm betting some of you are already feeling that familiar buzz of the weekend—maybe a little restless, maybe juggling a mental to-do list that just won't quit. That's exactly why we're here together today. Let's take the next few minutes and just... pause.Find yourself somewhere comfortable, whether that's your couch, a quiet corner, or even your car before the day

en

2:57

Breathe Easy: A Mindful Moment to Recalibrate Your Day

"Mindful Moments: Daily Breathing Exercises for... ·

2026/01/16

Hey there, friend. I'm Julia Cartwright, and I'm so glad you've carved out this little pocket of time for yourself today. Thursday mornings can feel like you're already three days behind, right? That January momentum is real, and sometimes it leaves us feeling a bit scattered. So today, we're going to do something gentle but powerful together. We're going to recalibrate your nervous system, one conscious breath at a time.Let's start by finding a comfortable seat. You don't need to be perfect about

en

3:04

Midday Reset: A Relaxing Breath Practice for Your...

"Mindful Moments: Daily Breathing Exercises for... ·

2026/01/14

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing in a few minutes between meetings, or you've carved out a pocket of quiet time this midday Wednesday, I see you. I know that restless energy can creep in around this time of day, that subtle tension that whispers you're not quite caught up, not quite settled. Today, we're going to address that with something beautifully simple: your breath.Before we begin, find yourself a comfortable seat

en

3:25

Anchor Breath: A Soothing Moment of Calm in Your Busy...

"Mindful Moments: Daily Breathing Exercises for... ·

2026/01/12

Hello, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this practice in during a busy Sunday morning, between meetings, or just needing a moment of calm in your day, you've made the right choice by showing up for yourself. Let's take a few minutes together to slow down and find some peace.Go ahead and get comfortable wherever you are right now. Maybe you're sitting, maybe you're lying down. There's no perfect position

en

2:46

Relax and Recharge: A Peaceful Ocean Breath Exercise...

"Mindful Moments: Daily Breathing Exercises for... ·

2026/01/11

Welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Saturday morning, and I'm guessing some of you are already running through your mental to-do list before you've even finished your coffee. Others might be feeling that low hum of tension that settles in after a busy week. Whatever brought you here today, I want you to know that taking ten minutes for yourself right now? That's already a win.Let's start by finding a comfortable seat, somewhere you won't be

en

3:08

Anchor Breath: Your Portable Sanctuary for Calm Moments

"Mindful Moments: Daily Breathing Exercises for... ·

2026/01/09

Hello, and welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, Thursday mornings can feel like that moment right before a pot of water boils over, can't they? There's this electric restlessness, like your nervous system is already three tasks ahead of your body. If that's where you're landing today, you're not alone. And honestly, you've already done the hardest part by showing up here. So let's take a few minutes together and help your mind and body remember

en

3:06

Breathe in, Breathe out: Grounding Exercises for...

"Mindful Moments: Daily Breathing Exercises for... ·

2026/01/07

Welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, midweek mornings like today can feel like you're trying to pour water into a cup that already has cracks in it. That restless, scattered energy—I see you. And that's exactly why we're breathing together right now.Let's start by finding a comfortable seat, somewhere that feels safe. You might be at your kitchen table, in your car before work, or tucked into a quiet corner. Wherever you are is exactly where you

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