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PODCAST

"Mindful Moments: Daily Breathing Exercises for Relaxation"

Inception Point Ai

Discover ultimate relaxation with "Mindful Moments: Daily Breathing Exercises for Relaxation." This podcast offers guided breathing exercises designed to help you unwind and reduce stress. Tune in daily to enhance your mindfulness practice and achieve a peaceful state of mind. Ideal for listeners looking to integrate meditation and relaxation techniques into their busy lives, "Mindful Moments" is your go-to resource for cultivating tranquility and improving overall well-being. Explore the

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All Episodes

3:12

Ease the Espresso: Anchored Breath for Holiday Calm

"Mindful Moments: Daily Breathing Exercises for... ·

2025/12/03

Hey there, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's early December, and if you're anything like me, your nervous system is probably doing cartwheels right now. Between the holiday planning, year-end deadlines, and just the general momentum of finishing strong, your body might feel like it's running on espresso fumes. So today, we're going to do something really simple but incredibly settling together. Let's find some ease in your

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2:58

Pause, Breathe, Recenter: A Mindful Moment to Anchor...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/12/01

Hey there, I'm Julia Cartwright, and I'm so glad you're here. You know, December first is this fascinating threshold, isn't it? We're standing at the edge of the final month with a full calendar ahead, maybe some holiday pressure already creeping in, and that particular kind of restlessness that comes when everything suddenly feels urgent. So today, I want to give you something simple but powerful to anchor you right here, right now.Let's start by just settling in. Find a comfortable seat, feet on

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3:07

Ride the Ocean Wave: A 2-Minute Breath Reset for Busy...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/11/30

Hey there, I'm Julia Cartwright, and I'm so glad you've carved out this moment for yourself today. Whether you're squeezing this in between meetings, before the chaos of your evening kicks off, or you're just trying to find a little island of calm in your day, you're exactly where you need to be right now. I know the end of November can feel like that final push before everything accelerates, and your nervous system might be running on fumes. So let's change that together.Find a comfortable seat,

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2:50

"Anchor Breath: A Soothing Mindful Moment for...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/11/28

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me on this Friday morning. You know, late November can feel like that awkward middle child of seasons, right? It's not quite holiday chaos yet, but there's this restless energy in the air. Maybe you've been carrying tension in your shoulders, or your mind's been doing laps around your to-do list. That's exactly what we're going to gently unwind together in the next few minutes.Let's start by finding a comfortable seat,

en

3:02

Recharge with the Anchor Breath: A Midweek Reset

"Mindful Moments: Daily Breathing Exercises for... ·

2025/11/26

Hey there, it's Julia. Welcome back to Mindful Moments. I'm so glad you're here, especially on a Wednesday morning like this one. You know, mid-week is when a lot of us start feeling that quiet tension creeping in, that sense that we're running on fumes. Maybe you've got back-to-back meetings, or your to-do list is looking at you like a hungry puppy. Whatever brought you here today, I want you to know that taking these next few minutes for yourself is exactly what you need.So let's settle in

en

3:03

Exhale Your Stress: Soothing Ocean Breaths for...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/11/24

Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's late November, and if you're anything like most people I talk to, you're probably feeling that familiar tension creeping in. The holidays are knocking on the door, your to-do list is doing that thing where it multiplies overnight, and somewhere between all of it, you're wondering when you last took a full, easy breath. Well, today is the day we fix that together.So let's begin by finding a comfortable seat,

en

2:47

Calm the Tide: A Mindful Moment to Breathe & Relax

"Mindful Moments: Daily Breathing Exercises for... ·

2025/11/21

Hey there, I'm Julia Cartwright, and I'm so glad you're here. It's Friday morning, November 21st, and I'm willing to bet that somewhere between your coffee and your inbox, your shoulders have already crept up to your ears like they're trying to protect you from the day. I see you. That's exactly why we're together right now, and I'm genuinely happy you've carved out this time for yourself.Let's settle in somewhere comfortable. You might be on your couch, at your desk, or even in your car during a

en

3:05

Anchor Breath: 5-Minute Reset for Busy Minds

"Mindful Moments: Daily Breathing Exercises for... ·

2025/11/19

Welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-morning on a Wednesday, and if you're anything like most people, you're probably feeling that familiar tug between too many things competing for your attention. Maybe your inbox is pinging, your to-do list is sprawling, or you're just carrying that low-level tension that comes from trying to do it all. Today, we're going to hit the reset button together with a practice I call the Anchor Breath, and

en

2:51

Box Breathing: Recalibrate Your Nervous System in 90...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/11/17

Welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-November, and I'm guessing right now you might be feeling that particular kind of restlessness that comes with the season—maybe a little scattered, a touch overwhelmed, or just running on fumes. Today, we're going to pause together and recalibrate with one of my favorite breathing techniques. Think of it as hitting the reset button on your nervous system.Let's start by getting comfortable. Whether

en

3:17

Anchor and Release: A Breath-Based Antidote to...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/11/16

Welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's mid-November, and there's this particular kind of tension that shows up around now. The days are getting shorter, the to-do lists seem endless, and that low-level buzz of anxiety just kind of settles in like an uninvited houseguest. So if you're feeling that right now, you're not alone. And honestly? Today's practice is exactly what you need.Let's start by just finding a comfortable seat,

en

2:51

Afternoon Reset: 3-Part Breath for Midday Recharge

"Mindful Moments: Daily Breathing Exercises for... ·

2025/11/15

Hello, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-November, and if you're feeling that particular kind of afternoon restlessness—that sticky tension between the day's demands and the evening ahead—you're not alone. Today, we're going to practice something I call the Three-Part Breath Reset, and it's absolutely designed for moments just like this one.Before we begin, find a place where you can sit comfortably for the next five minutes

en

2:29

Reset and Renew: A Mindful Breathing Oasis

"Mindful Moments: Daily Breathing Exercises for... ·

2025/11/14

Hey there, and welcome to another Mindful Moments. I'm so glad you've carved out this time for yourself today. I know the world feels especially intense right now - with global tensions, personal pressures, and that constant digital noise that never seems to quiet down. Maybe you woke up feeling a bit overwhelmed, like your mind is a tangled web of thoughts and worries.Let's take a moment to reset together. Find a comfortable position - whether you're sitting, standing, or even lying down. Close

en

2:37

Breathing Waves: A Soothing Mindful Moment to Restore...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/11/12

Hey there, and welcome to Mindful Moments. I'm so glad you've carved out this time for yourself today. I know the world feels especially intense right now - with global tensions, technological overwhelm, and that constant undercurrent of uncertainty that seems to be humming just beneath the surface of everyday life.Today, I want to invite you into a gentle breathing practice that can help you reset and recenter, no matter what challenges you're facing. Find a comfortable position - whether you're

en

2:39

Anchored by Breath: A Mindful Moment of Calm in a...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/11/10

Hey there, beautiful soul. Welcome to Mindful Moments. I'm so glad you've carved out this space for yourself today. I know the world feels particularly intense right now - with global uncertainties, technology constantly demanding our attention, and the endless stream of information that can make our minds feel like a turbulent ocean.Take a moment right now and just breathe. Wherever you are - whether you're sitting at a desk, curled up on a couch, or stealing a quiet moment during a busy day - know

en

2:35

Breathe Deeply, Be Kind: A Mindful Moment of...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/11/09

Welcome, dear friend. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a constant stream of notifications, deadlines, and endless to-do lists, it's remarkable that you're here, choosing to pause and breathe.I know today might feel particularly challenging. Perhaps you're carrying the weight of recent uncertainties, feeling the subtle tension in your shoulders, or sensing that inner restlessness that makes stillness seem impossible. But right now, in this

en

2:43

Calm the Chaos: Finding Stillness in the Whirlwind

"Mindful Moments: Daily Breathing Exercises for... ·

2025/11/07

Welcome, dear friend. Today I want to speak directly to those moments when the world feels like a whirlwind of endless tasks and mounting pressures. Maybe you're feeling that familiar tension creeping into your shoulders, or that subtle knot of anxiety that seems to tighten with each passing hour.I see you. And I'm here to remind you that right now, in this moment, you have everything you need to find your center.Let's begin by finding a comfortable position. Whether you're sitting, standing, or

en

2:17

Grounded in Breath: A Moment of Calm Amidst the Chaos

"Mindful Moments: Daily Breathing Exercises for... ·

2025/11/05

Hey there, welcome to Mindful Moments. I'm so glad you've carved out this time for yourself today. I know mornings can feel overwhelming - deadlines looming, notifications pinging, endless to-do lists swirling in your mind. Right now, I want you to know that you're exactly where you need to be.Take a moment and settle into wherever you're sitting. Feel the surface beneath you, supporting your body completely. Let your shoulders soften, your jaw release. Imagine any tension from the day already

en

2:41

Soulful Pauses in a Whirlwind World: A Mindful Moment...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/11/03

Welcome, dear friend. I'm glad you've carved out this moment for yourself today. In a world that often feels like a whirlwind of demands and distractions, you've made a powerful choice to pause, to breathe, to reconnect.I know today might feel particularly challenging. The calendar shows November 3rd, 2025 - a time when many of us are juggling complex responsibilities, feeling the weight of ongoing global changes, and searching for moments of genuine calm. Whatever has brought you to this practice

en

2:22

Soothing Ocean Breaths: A Tranquil Sanctuary for Busy...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/11/02

Welcome, dear listener. I'm so glad you've carved out this moment for yourself today. I know the world can feel especially turbulent right now - with global uncertainties, technological overwhelm, and the constant buzz of information competing for your attention. Today, I want to offer you a gentle sanctuary of breath and presence.Let's begin by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your body to settle. Imagine your spine as a tall, flexible tree -

en

2:39

Anchored Breathing: Your Portable Oasis of Calm

"Mindful Moments: Daily Breathing Exercises for... ·

2025/10/31

Welcome, beautiful soul. Today, I want to acknowledge something many of us are feeling - that subtle undercurrent of overwhelm that seems to be threading through our collective experience right now. Whether it's work pressures, global uncertainties, or just the everyday challenges of staying balanced, I see you.Let's create a sanctuary of calm, right here, right now. Find a comfortable position - whether you're seated, standing, or lying down. Allow your body to settle, like a leaf gently drifting

en

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