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PODCAST

Let"s Be Honest with Kristin Cavallari

Kristin Cavallari is back behind the microphone and more f*cking honest than ever. Let"s Be Honest sets the record straight on everything from dating and relationships, nutrition and wellness, to what’s really going on behind those headlines. In her new lifestyle podcast, Cavallari dives into what connects people (and breaks them up), what makes people feel physically and spiritually healthy, and how to love yourself along the way. New episodes drop every Tuesday!

society & culture relationships

All Episodes

00:54:33

Team LC

Let"s Be Honest with Kristin Cavallari ·

2026/04/07

The episode you’ve been waiting for! I’m joined by Lauren Conrad to talk about it all—from the early 2000s chaos of Los Angeles, paparazzi, and filming The Hills, to the quiet, grounded life she’s built in Laguna Beach today.Lauren opens up about trust, privacy, motherhood, aging, and why the recent reunion felt like the right—and final—way to close the chapter on her TV career. She shares what it was really like surviving intense public scrutiny, finding peace off camera, and why having creative

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00:43:37

A Man Who Trashes His Ex Is Not Over Her — Dating...

Let"s Be Honest with Kristin Cavallari ·

2026/03/31

We’re back for more listener dating dilemmas, and we cover everything. From texting gaps and gut feelings, to dating with kids (and narcissistic exes), intentional dating vs. playing it cool, and how to show interest without overdoing it.We also get into independent women being punished for their independence, overbearing moms, men trashing their exes, co-parenting with narcissists, and how to keep your nervous system regulated when dating (or divorce) dynamics get messy. Plus, dating your husband

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00:38:44

Red Flags, Gaslighting & Bad Behavior — Dating...

Let"s Be Honest with Kristin Cavallari ·

2026/03/24

Listener dating dilemmas are back—and I'm always reminded how crazy it is out there. This episode is packed with your real-life dating questions, from men in relationships following (and liking) other women on social media, to ghosting, exclusivity gone wrong, and major red flags you should never ignore. We’re talking social media behavior, emotional maturity, cheating in the honeymoon phase, and why liking photos is very different than just following.I also get into flirting (how to do it without

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01:17:15

What Not To Do If You Want To Date a Musician with...

Let"s Be Honest with Kristin Cavallari ·

2026/03/17

This week, I’m joined by country music’s most eligible bachelor, Tucker Wetmore. We talk about how a football injury changed the course of his life, what it was like moving to Nashville without knowing a single soul, and how one song completely flipped everything.A word from my sponsors: Netflix's Age of Attraction - Watch Age of Attraction Wednesdays starting March 11, only on NetflixTaylor Farms - Grab a Taylor Farms chopped salad kit. And get your salad together!ADT - When every second

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00:52:47

10 Things To Do Before, During, and After Divorce

Let"s Be Honest with Kristin Cavallari ·

2026/03/10

If you’ve made the decision to get a divorce (or are about to), this episode is for you. I share the 10 things I wish someone had told me before, during, and after my own divorce — from consulting an attorney and protecting your finances, to handling your ex and navigating co-parenting, to taking care of your emotional and physical well-being.A word from my sponsors: Upward - Download Upward. The dating app where faith and values meet. ADT - When every second counts, count on ADT. Visit

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01:18:57

Inside Family Wounds with Marriage and Family...

Let"s Be Honest with Kristin Cavallari ·

2026/03/03

I'm joined by Vienna Pharaon, one of the most sought-after family therapists, to dive into how our family dynamics shape all of our relationships, starting in childhood and echoing into adulthood. We explore the five core origin wounds—worthiness, belonging, prioritization, trust, and safety—and how they show up in parenting, romantic relationships, and even conflict with an ex.We talk honestly about the impact of divorce on kids, navigating co-parenting with a narcissistic ex (especially when

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01:04:27

A Slutty Valentine's Day with Justin Anderson

Let"s Be Honest with Kristin Cavallari ·

2026/02/24

Justin is back to recap another unhinged LA trip. This week, I'm downloading him on everything- from the slutty Valentine's Day party I went to, to a spray tan that left me feeling vulnerable and exposed. We get into the actors and athletes that I saw on Valentine's Day without their girlfriends, we discuss cheating, aging, and we even touch on more clone/Epstein theories. A word from my sponsors: FX's Love Story: John F. Kennedy Jr. & Carolyn Bessette. Watch now on FX, Hulu, and Hulu on

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00:50:47

The Life Lessons I Want My Kids to Carry

Let"s Be Honest with Kristin Cavallari ·

2026/02/17

Today’s episode is advice for my kids — and really, advice for anyone doing life. These are the lessons I’ve learned over the years that I hope to send my kids into the world with. We talk about trusting your gut, living authentically, letting go of people-pleasing, and why other people’s opinions have nothing to do with you. I dive into self-worth, work ethic, energy, fear, comparison, and what it really means to live a fulfilling life. This episode is about growth, resilience, and learning to let

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00:59:18

Chasing Everything With A D*ck with Sarah Shahi

Let"s Be Honest with Kristin Cavallari ·

2026/02/10

Nothing is off-limits this week with my new girl crush, Sarah Shahi. She opens up about divorce, co-parenting, and being single for the first time in 23 years. We talk about why she’s done chasing men and making the first move—and how she went from shrinking herself in relationships to fully owning her power, fire, and confidence.Sarah gets real about hyping herself up for those steamy Sex/Life scenes, why she’s focusing on herself more than ever, and the truth behind her on-set romance with Adam

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01:15:59

Call Me Anytime: Answering Listener Voicemails 📞

Let"s Be Honest with Kristin Cavallari ·

2026/02/03

This week’s episode is all about your questions — and as always, nothing is off-limits. We talk about why I don’t believe in regrets (what’s the point?), the different types of love, and how infatuation has absolutely messed with me more times than I’d like to admit. I open up about why I won’t be saying “I love you” for at least six months, how I’ve learned to break toxic cycles, and why we all deserve more than repeating the same unhealthy patterns. We talk motherhood — surviving the chaos of

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01:01:18

Can We Just Be Honest About How Hard Motherhood Is?...

Let"s Be Honest with Kristin Cavallari ·

2026/01/27

My bestie Biegs is back for an honest, unfiltered conversation about what becoming a mom really feels like — the identity shift, the exhaustion, the guilt, and the pressure to love every moment. We discuss having kids younger vs older, how motherhood changes relationships, the mental load no one warns you about, and why two things can be true at once: you can be obsessed with your kids and still find this season incredibly hard.A word from my sponsors:Audible - Go to Audible.com/MessyLove to

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00:57:59

Rachel Bilson: From 2000s Nostalgia To Her Mom Era

Let"s Be Honest with Kristin Cavallari ·

2026/01/20

This week, I’m sitting down with one of my favorites, Rachel Bilson, for a fun, honest, girl chat. From growing up in L.A. and sneaking into Hollywood clubs as a teenager to getting into trouble, Rachel shares how she somehow managed to stay grounded through it all. She talks about getting the partying out of her system early — long before the job that turned her into an early-2000s icon. We dive into that whole era of fame, including the harder parts: the public relationships, the headlines, and

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00:41:26

Saying Goodbye to Kona and Making Changes in 2026

Let"s Be Honest with Kristin Cavallari ·

2026/01/13

This episode is bittersweet for me. I’m sharing the heartbreaking loss of my German Shepherd, Kona, and what it was like saying goodbye, not just for me, but for my kids, who grew up with her by their side. Grief has a way of stopping time… and also reminding you how precious it is. From there, we talk about the energy of the new year: the shedding, the forward momentum, and why this one already feels different. I share a manifestation practice I’m trying in 2026, why I’m writing my goals as if

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00:46:07

The Hills: Old Habits Die Hard (Season 5, Episode 14)

Let"s Be Honest with Kristin Cavallari ·

2026/01/06

We’re back with another Hills rewatch, and this episode hit me harder than I expected. Going home to Laguna Beach and filming with my dad and step-mom is emotional to revisit now that he’s no longer in my life. It’s wild how one scene can basically sum up our entire relationship. Watching how a narcissist can turn “on” for the cameras, the drama with my step-mom, and why I was genuinely floored she even agreed to film. And yes — her dressing up as me for Halloween comes up.We also get into one of

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01:11:02

How Astrology Will Impact Our 2026 with Spirit Daughter

Let"s Be Honest with Kristin Cavallari ·

2025/12/30

Join Jill Wintersteen (aka Spirit Daughter) and I for an empowering and insightful episode diving into astrology, mindset, and the power of rewriting your reality. Astrology might be the blueprint, but it doesn’t have to be everything. We talk about shifting timelines, removing blocks that keep you stuck, finding the exact root of your trauma, and opening yourself to more abundance. We also break down how your birth chart reveals your biggest life lessons, what your three signs actually say about

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00:51:38

My Warmer Weather Travel Guide

Let"s Be Honest with Kristin Cavallari ·

2025/12/23

While we're all bundled up this winter, I can't help but think about all the places I want to plan travel to when it finally gets warmer. So I’m breaking down my favorite beach destinations and why they’ve earned permanent spots on my travel roster.Whether it’s the comfort of Cabo, the magic of Tulum, the pulse of Miami, or the unforgettable nights in Mykonos, each place has a story and a vibe of its own that keeps me coming back. If you need ideas for your next getaway (or want to daydream), I've

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01:14:22

Rewriting Your Reality: A Deep Dive Into Hypnotherapy...

Let"s Be Honest with Kristin Cavallari ·

2025/12/16

I cannot wait for you to hear this conversation with my hypnotherapist, Kristen Eykel, the woman and the modality that have completely shifted my life. Kristen’s story is wild in the best way: she went from being a supermodel in the 80s, living the full sex-drugs-rock-and-roll lifestyle, to becoming a deeply respected healer. And in this episode, she breaks down what hypnotherapy really is… beyond the clichés and way past the “quit smoking” stereotype.We talk about why some of our patterns might

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00:52:12

Taking Our Power Back In The Dating Game

Let"s Be Honest with Kristin Cavallari ·

2025/12/09

Dating these days is a whole journey, and today we’re getting into all of it with listener dating scenarios... chasing sparks and butterflies, feeling almost too content being single, and not letting the fear of an ending keep you in something that isn’t right. We’re talking about raising the bar (because it's on the damn floor), why men come on strong and then go cold, and how to finally break the cycle of attracting the same emotionally unavailable guys. We’re digging into situationships, why

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00:39:42

The Hills: Strike One (Season 5, Episode 13)

Let"s Be Honest with Kristin Cavallari ·

2025/12/02

We're back for another Hills rewatch episode, and this one takes a wild turn at Brody's birthday party, or as I like to call it "strike one". How producers amped up storylines, what Brody said that genuinely shocked me, and why Spencer swears he never would’ve gotten married if he’d known this one thing. From being drunk on camera to being asked to cry on cue, we’re breaking down the formula that made these shows work… maybe a little too well. And yeah — maybe I took it too far sometimes.A word

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01:18:04

Mushrooms, the CIA, and Energy Alchemy, Oh My! with...

Let"s Be Honest with Kristin Cavallari ·

2025/11/25

This week, I sit down with my friend and spiritual guide Christine Thompson for an honest conversation around psilocybin, plant medicine, and surrender. We get into how to know when it is (and isn’t) your season to explore plant medicine, why curiosity matters more than “fixing,” and the unexpected skillset you actually need before you ever take a journey.We talk trauma, intention, and why psilocybin isn’t an “easy button.” Christine shares how she discovered the power of mushrooms, the

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