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PODCAST

Let"s Be Honest with Kristin Cavallari

Kristin Cavallari is back behind the microphone and more f*cking honest than ever. Let"s Be Honest sets the record straight on everything from dating and relationships, nutrition and wellness, to what’s really going on behind those headlines. In her new lifestyle podcast, Cavallari dives into what connects people (and breaks them up), what makes people feel physically and spiritually healthy, and how to love yourself along the way. New episodes drop every Tuesday!

society & culture relationships

All Episodes

00:48:01

You Never Really "Get Over" Grief

Let"s Be Honest with Kristin Cavallari ·

2026/10/06

In this episode, I’m opening up about grief, losing my brother Mike, and what it’s really been like learning to live with his absence.I share the story of losing him unexpectedly, the shock and heartbreak that followed, and how grief has changed for me over nearly 11 years. I talk about the isolation of grief, the moments that still hit me out of nowhere, the things I wish I could have done differently, and why remembering the good times has become such an important part of healing.I also get into

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01:05:12

How to Spot a Controlling Partner with Justin Anderson

Let"s Be Honest with Kristin Cavallari ·

2026/09/29

Justin and I are getting real about the manipulation tactics and red flags that can show up in dating—especially the ones that can be disguised as care, concern, or even a joke.We talk about men who try to minimize your wins, criticize you under the guise of “helping,” confuse protection with control, need to be right in every disagreement, or make you feel like you have to audition for their approval. We also get into confidence vs. dominance, why asking questions and genuinely being interested in

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00:48:41

The Biggest Things I’ve Learned About Parenting

Let"s Be Honest with Kristin Cavallari ·

2026/09/22

In this episode, I’m opening up about the kind of relationship I’ve worked hard to build with my three kids... and why, more than anything, I want them to know they can always come to me.We’re talking about trust, honesty, boundaries, accountability, one-on-one time, and giving your kids room to make mistakes without feeling ashamed. I also get personal about my own childhood, how it influenced the mom I wanted to become, and why healing yourself is such a huge part of parenting.Lululemon: Go to

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00:54:04

I’m Back on a Movie Set + Let’s Talk Celebrity Gossip

Let"s Be Honest with Kristin Cavallari ·

2026/09/15

I'm coming at you from Atlanta, where I've been filming a new rom-com! We discuss getting back into acting, why I feel like I'm finally on the other side of some of the hardest chapters of my life, how acting plays a role in my healing journey, and the power of protecting your energy. Then, it’s time for a little celebrity gossip: you guys wanted me to weigh in on Harry Jowsey’s Let’s Marry Harry, celebrity breakups, who may be completely different from their public persona, conspiracy theories, and

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00:56:22

What Your Dreams Are Really Trying to Tell You with...

Let"s Be Honest with Kristin Cavallari ·

2026/09/08

Dream expert Lauri Loewenberg is here to decode the hidden meaning behind the dreams you've been having—and trust me, we get into everything. We discuss visitation dreams, lucid dreaming, recurring nightmares, déjà vu, precognitive dreams, and whether our subconscious is actually trying to guide us while we sleep. Lauri breaks down what some of the most common dreams really mean (yes, teeth falling out, being chased, pregnancy, tornadoes, dirty bathrooms, and more), why certain symbols keep showing

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00:53:50

Behind Baseball's Biggest Star with Bryce and Kayla...

Let"s Be Honest with Kristin Cavallari ·

2026/09/01

Bryce and Kayla Harper are joining me for their very first interview together, and they're giving us a rare look inside the marriage and family behind one of baseball's biggest stars. We get into how they met as teenagers, the rocky start to their love story, and what it's really taken to build a marriage that's lasted through 16 years, four kids, and one incredible baseball career.Bryce opens up about the pressure of playing in the MLB, dealing with criticism, dad guilt, and why he genuinely

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00:51:11

What Really Happened in Mallorca with Justin Anderson

Let"s Be Honest with Kristin Cavallari ·

2026/08/25

I’m back with Justin to recap our wild Mallorca trip! Yes, we discuss the Austen Kroll of it all- how that happened, what it was like traveling with him, the reality TV persona vs. the guy we actually know, and whether men and women can truly just be friends. And we even go there with the sunscreen. Ladder: Head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you

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00:57:19

Secrets Of A Supermodel with Miranda Kerr

Let"s Be Honest with Kristin Cavallari ·

2026/08/04

Miranda Kerr is here, and she's sharing everything you want to k. We get into the beauty treatments she actually does (and doesn't do), from red light therapy and microcurrent devices to injectables, facelifts, skincare, and clean eating. Miranda also opens up about building KORA Organics into one of the original clean beauty brands, her years as a Victoria's Secret Angel, and how she and Orlando Bloom created such a healthy co-parenting relationship. Plus, the wellness routines, products, and

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01:00:03

Dating in the MLB, Athlete Misconceptions & Cubs...

Let"s Be Honest with Kristin Cavallari ·

2026/07/28

Cubs players Pete Crow-Armstrong and Carson Kelly join me live from the Uncommon James Chicago store for a conversation that goes way beyond baseball. They get real about dating, relationships, life in the MLB, and the biggest misconceptions about pro athletes. Plus, Pete opens up about his new relationship, Carson shares his sweet proposal story, and they give me plenty of behind-the-scenes Cubs stories. Inspired by Pete Crow-Armstrong's signature style? Explore his exclusive Uncommon James collab

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00:37:31

The Hills Finale: What You Didn't See

Let"s Be Honest with Kristin Cavallari ·

2026/07/21

We’re wrapping up my Hills rewatch series with the series finale and wow, this one got me. I’m breaking down what was really happening behind the scenes during the final episode, from the fake Europe storyline and my on-screen heartbreak over Brody to the relationship I was actually in at the time. I share what filming those emotional goodbye scenes was really like, why I was crying, and the hilarious reality of having my real-life boyfriend watching it all unfold from the sidelines.I also take you

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00:52:40

Stepping Into Your Power with Coach Margot Miller

Let"s Be Honest with Kristin Cavallari ·

2026/07/14

Brand mentor + coach Margot Miller is here for an empowering conversation every woman should hear. We talk spirituality, manifestation, money, narcissists, confidence, and why the universe might actually be blocking your love life until you step into who you’re meant to be. We also get into why women are taught to stay small, why money is actually spiritual, how to stop caring about people’s opinions, and why being “the bigger person” all the time can actually keep you stuck. Plus: beauty, Botox,

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00:48:23

The Hills Miami Trip: The Story Behind the Scandal

Let"s Be Honest with Kristin Cavallari ·

2026/07/07

We’re finally diving back into The Hills recaps with one of the most infamous episodes of the entire series: Miami Superbowl weekend.I revisit the weekend trip that turned into one of the biggest controversies of my time on the show. From the behind-the-scenes reality of filming in Miami to the drug rumors that exploded into tabloid headlines, I break down what was really happening, what was produced for TV, and how the fallout affected me for years afterward.We also get into Heidi Montag’s highly

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01:08:09

Sara Foster: Therapy, Breakups, and Building an...

Let"s Be Honest with Kristin Cavallari ·

2026/06/30

My new favorite woman Sara Foster is here, and we get real about everything: growing up in Hollywood with David Foster as her dad, our Brody Jenner connection, therapy, low self-esteem, dating after a 20-year relationship, and why she currently has zero interest in compromising for a man. We also talk about building an empire with Erin Foster — from Nobody Wants This to Favorite Daughter — plus the reality of rejection in Hollywood, hustle culture, and why not every woman needs to start a business.A

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00:56:18

How I Got Runway Ready for Miami Swim Week

Let"s Be Honest with Kristin Cavallari ·

2026/06/23

Fresh off a 10-day trip with my kids in Cabo and LA, I’m catching you up on everything: from Disney adventures and quality time with my favorite people to one of the biggest moments for Uncommon James yet: our Miami Swim Week runway debut.After getting flooded with questions about how I prepared to walk the runway, I’m sharing exactly what I did (and didn’t do) leading up to Miami. We’re talking alcohol, workouts, sleep, gut health, inflammation, supplements, saunas, spray tans, coffee enemas, and

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01:10:07

Why I'm Still Single with Justin Anderson

Let"s Be Honest with Kristin Cavallari ·

2026/06/02

Justin and I are back to give you guys an update on why I'm still single. From ghosting “Pierre” after discovering his yacht photo was from 2014, to an airport meet-cute that spiraled within hours, to the very famous man who pulled out his dick under the guise of “body insecurities,” this episode is absolute chaos, per usual.Also, I'm taking the next two weeks off, but will be back in action at the end of the month. See you then! Wayfair: Get prepped for patio season for way less. Head to

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00:49:12

Chelsea F*cking Handler

Let"s Be Honest with Kristin Cavallari ·

2026/05/26

This week, I sit down with the one and only Chelsea Handler! And in true Chelsea fashion, nothing is off limits. We get into how she's staying single, getting hotter & giving less f*cks than ever. We dig into why she has zero interest in long-term relationships, the one thing therapy changed about her, and why her 50s are the best years yet. She also opens up about Hollywood, confidence, sex, if sobriety is a dealbreaker, and the freedom that comes with truly knowing yourself. We also talk about

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00:50:36

Snooki Being Exactly Who She is: Hilarious, Honest &...

Let"s Be Honest with Kristin Cavallari ·

2026/05/19

I love this convo with Snooki talking about everything from how she got cast on Jersey Shore, what was really happening behind the scenes, overnight fame, and surreal celebrity moments with Beyoncé and Leonardo DiCaprio.We also get into life now: raising three kids, balancing marriage, filming Family Vacation, and running the Snooki Shop. Plus, she opens up about her recent stage one cervical cancer diagnosis, the surgery ahead, and why she chose to share it publicly. Funny, nostalgic, and real..

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00:57:38

Remove Your Emotion From It: Becoming Fiercer as a...

Let"s Be Honest with Kristin Cavallari ·

2026/05/12

I'm back for another business focused podcast. The first one focused on launching a business, this episode is all about what comes next: growing, scaling, and sustaining a company once you’re past the startup phase. I break down why scaling is often harder than launching and what it really looks like to keep pushing a business forward without burning out. We talk about burnout, doubt, and the mental weight of ownership, when to pay yourself as a founder, the pros and cons of taking on investors, how

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01:01:23

Trapped Inside The Playboy Mansion with Holly Madison

Let"s Be Honest with Kristin Cavallari ·

2026/05/05

The one and only Holly Madison is here! And she’s pulling back the curtain on what life inside the Playboy Mansion was really like.We talk about the power dynamics with Hef, the rules, the manipulation, and why she now describes the environment as “cult-like.” Holly opens up about feeling trapped, the fear of leaving, and how the show Girls Next Door both distorted reality and ultimately gave her a way out. We also get into how producers created drama behind the scenes, the truth about her

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00:56:37

Are Your Supplements Useless? The Truth About Gut...

Let"s Be Honest with Kristin Cavallari ·

2026/04/28

Dr. Monahan is back and he’ll make you rethink everything you thought you knew about your health. After seeing my lab results post-antibiotics (and being honestly shocked), we dive into what antibiotics are really doing to your body, and why the effects go way beyond what anyone talks about. We cover: why probiotics aren’t one-size-fits-all, yeast and SIBO, spotting high-quality supplements (most are basically useless), peptides and GLP-1s, what’s actually worth it, and the real story behind birth

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