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PODCAST

Let"s Be Honest with Kristin Cavallari

Kristin Cavallari is back behind the microphone and more f*cking honest than ever. Let"s Be Honest sets the record straight on everything from dating and relationships, nutrition and wellness, to what’s really going on behind those headlines. In her new lifestyle podcast, Cavallari dives into what connects people (and breaks them up), what makes people feel physically and spiritually healthy, and how to love yourself along the way. New episodes drop every Tuesday!

society & culture relationships

All Episodes

00:46:07

The Hills: Old Habits Die Hard (Season 5, Episode 14)

Let"s Be Honest with Kristin Cavallari ·

2026/01/06

We’re back with another Hills rewatch, and this episode hit me harder than I expected. Going home to Laguna Beach and filming with my dad and step-mom is emotional to revisit now that he’s no longer in my life. It’s wild how one scene can basically sum up our entire relationship. Watching how a narcissist can turn “on” for the cameras, the drama with my step-mom, and why I was genuinely floored she even agreed to film. And yes — her dressing up as me for Halloween comes up.We also get into one of

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01:11:02

How Astrology Will Impact Our 2026 with Spirit Daughter

Let"s Be Honest with Kristin Cavallari ·

2025/12/30

Join Jill Wintersteen (aka Spirit Daughter) and I for an empowering and insightful episode diving into astrology, mindset, and the power of rewriting your reality. Astrology might be the blueprint, but it doesn’t have to be everything. We talk about shifting timelines, removing blocks that keep you stuck, finding the exact root of your trauma, and opening yourself to more abundance. We also break down how your birth chart reveals your biggest life lessons, what your three signs actually say about

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00:51:38

My Warmer Weather Travel Guide

Let"s Be Honest with Kristin Cavallari ·

2025/12/23

While we're all bundled up this winter, I can't help but think about all the places I want to plan travel to when it finally gets warmer. So I’m breaking down my favorite beach destinations and why they’ve earned permanent spots on my travel roster.Whether it’s the comfort of Cabo, the magic of Tulum, the pulse of Miami, or the unforgettable nights in Mykonos, each place has a story and a vibe of its own that keeps me coming back. If you need ideas for your next getaway (or want to daydream), I've

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01:14:22

Rewriting Your Reality: A Deep Dive Into Hypnotherapy...

Let"s Be Honest with Kristin Cavallari ·

2025/12/16

I cannot wait for you to hear this conversation with my hypnotherapist, Kristen Eykel, the woman and the modality that have completely shifted my life. Kristen’s story is wild in the best way: she went from being a supermodel in the 80s, living the full sex-drugs-rock-and-roll lifestyle, to becoming a deeply respected healer. And in this episode, she breaks down what hypnotherapy really is… beyond the clichés and way past the “quit smoking” stereotype.We talk about why some of our patterns might

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00:52:12

Taking Our Power Back In The Dating Game

Let"s Be Honest with Kristin Cavallari ·

2025/12/09

Dating these days is a whole journey, and today we’re getting into all of it with listener dating scenarios... chasing sparks and butterflies, feeling almost too content being single, and not letting the fear of an ending keep you in something that isn’t right. We’re talking about raising the bar (because it's on the damn floor), why men come on strong and then go cold, and how to finally break the cycle of attracting the same emotionally unavailable guys. We’re digging into situationships, why

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00:39:42

The Hills: Strike One (Season 5, Episode 13)

Let"s Be Honest with Kristin Cavallari ·

2025/12/02

We're back for another Hills rewatch episode, and this one takes a wild turn at Brody's birthday party, or as I like to call it "strike one". How producers amped up storylines, what Brody said that genuinely shocked me, and why Spencer swears he never would’ve gotten married if he’d known this one thing. From being drunk on camera to being asked to cry on cue, we’re breaking down the formula that made these shows work… maybe a little too well. And yeah — maybe I took it too far sometimes.A word

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01:18:04

Mushrooms, the CIA, and Energy Alchemy, Oh My! with...

Let"s Be Honest with Kristin Cavallari ·

2025/11/25

This week, I sit down with my friend and spiritual guide Christine Thompson for an honest conversation around psilocybin, plant medicine, and surrender. We get into how to know when it is (and isn’t) your season to explore plant medicine, why curiosity matters more than “fixing,” and the unexpected skillset you actually need before you ever take a journey.We talk trauma, intention, and why psilocybin isn’t an “easy button.” Christine shares how she discovered the power of mushrooms, the

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00:49:35

The Hills: Mess With Me I Mess With You (Season 5,...

Let"s Be Honest with Kristin Cavallari ·

2025/11/18

It’s another wild ride down memory lane as our Hills rewatch continues! This week, I’m dishing on it all — from Audrina standing me up to making out with Justin Bobby, what really went down during those “wake-up” scenes, and the moment I’m still not proud of. I open up about how I managed to separate real life from show life, what I’d love to ask Justin Bobby today, the hardest part of filming reality TV, and the surreal moment I realized… my parents watched all of it.A word from my

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00:52:27

Why I Can't Date An Actor with Justin Anderson

Let"s Be Honest with Kristin Cavallari ·

2025/11/11

Justin Anderson is back, and we're asking the burning questions we really want to know about each other — if we don't want to answer... You guessed it, SIP or SPILL, baby! We talk about whether Justin is happy in Nashville, Hills reunions, my icks online, and how social media shows us way too much about actors.Find Kahlúa Dunkin Caramel Swirl at retailers nationwide, including Walmart, Total Wine, Albertsons, Kroger, Ralphs, Safeway, BevMo, Publix, and more. Must be 21 or older to purchase

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00:57:40

Life Is A Mirror

Let"s Be Honest with Kristin Cavallari ·

2025/11/04

Do you ever notice how the same lessons keep showing up until you finally get them? I've been noticing that lately. This week I’m talking about how life has a funny way of reflecting you right back at you. From a wild night at a medium’s event in Franklin to what I’ve learned about self-love, my boundaries, and overall energy over the last six years, I’m breaking down how our inner world shapes what we attract. It’s not all woo-woo though... it’s about taking ownership, shifting your mindset, and

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00:41:27

The Hills: It's On Bitch (Season 5, Episode 11)

Let"s Be Honest with Kristin Cavallari ·

2025/10/28

Here we go with my first real episode of The Hills! From my “fake” Malibu house to the man-eater reputation, my relationship with Brody, and the producers’ plan for my so-called “character,” I’m breaking down what was real, what was fake, and what got way out of hand. Including that infamous London Hotel fight — how it escalated, why I still stand by it, and what no one saw coming. The tabloids, the pressure, the Justin Bobby storyline… this is where it all began.A word from my

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00:54:52

Do I Want to Makeout With This Person? With Justin...

Let"s Be Honest with Kristin Cavallari ·

2025/10/21

Justin is back to discuss this new wave of dating I'm in. It's been a minute since I've been on dates, so I'm catching you guys up on the latest antics. From manifesting a sports coach into my life, to what made me delete Raya, to meeting men in the wild, and to dating someone that could be my "red string theory".A word from my sponsors:Quince - Go to Quince.com/honest for free shipping on your order and 365-day returns.Wayfair - Get organized, refreshed, and ready for the holidays for way

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01:01:38

The Hills: The Surprise Wedding Guest (Season 5,...

Let"s Be Honest with Kristin Cavallari ·

2025/10/14

We kick off this new mini-series of The Hills rewatch episodes with the infamous Heidi and Spencer's wedding episode. We discuss my mental state going into filming, how real I think the drama of Lauren going to the wedding or not was, and the drama of Holly as maid of honor. The scenes I think are staged, when and how I decided to join The Hills, and how my showing up at the wedding was a semi-last-minute thing. Plus, how the producers started laying the groundwork for the Justin Bobby of it

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00:40:42

The Reset: Laguna Surprises, The Hills, and Season Two

Let"s Be Honest with Kristin Cavallari ·

2025/10/07

And just like that…we’re back! After a month-long break to slow down, bake, read, and reset, I’m coming in with fresh energy for what I’m calling season two of Let’s Be Honest. From the life-changing book I read to the big Laguna Beach announcement and The Hills rewatch series, I’m filling you in on everything ahead.A word from my sponsors:LMNT - Right now LMNT is offering a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try

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00:37:58

It's Not Goodbye, It's See You Soon

Let"s Be Honest with Kristin Cavallari ·

2025/09/09

This is my last episode for a bit, and I’m going out on a high note. I’m sharing why I deleted TikTok, changed my number, and decided to take back control of my peace. This one’s about boundaries, tuning out the noise, and a reminder that we get to choose what—and who—we let into our lives.A word from my sponsors:Ritual - Get 25% off your first month at ritual.com/BEHONEST.Skims - Shop my favorite bras and underwear at SKIMS.comWayfair - Get organized, refreshed, and back to routine for way

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00:52:21

My Career In Being The World's Biggest Troublemaker

Let"s Be Honest with Kristin Cavallari ·

2025/09/02

In this episode, I’m reflecting on all the questionable life choices I got into growing up... starting as early as 4th grade when my diary got me in trouble, to running around Chicago when I was supposed to be in class, piercing myself, sneaking out, getting picked up by the cops, and yes… that one shoplifting incident that earned me 100 hours of community service. I share why my mom had to pull me out of 8th grade and how I basically made a career out of being a full-time troublemaker. Now that my

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00:58:35

My Birthing Stories: Pain, Pitocin, & Sushi in the...

Let"s Be Honest with Kristin Cavallari ·

2025/08/26

From false labor scares and not finding Cam’s heartbeat to sleep training, breastmilk stashes, and granny panties... I’m taking you back to the raw, chaotic, beautiful early days of motherhood. I share what I had no clue about with my first newborn, the help I had with each baby, why I chose to be induced just so I wouldn’t give birth alone, and what I would do differently if I had a baby today. From eczema and night nurses to co-sleeping and Jaxon crawling into my bed every night for four years, we

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00:49:49

Our Friendships Require Maintenance

Let"s Be Honest with Kristin Cavallari ·

2025/08/19

Friendships are one of the most precious parts of our lives! But as we get older, balancing them alongside family, work, and “me time” can be tricky. This week, I discuss what I think makes a truly great friend, how to show up for someone going through the hardest parts of life (including divorce), and the ways my own friends supported me when I needed it most. From navigating changes to making sure we tell the people we love that we love them, this conversation is a reminder that friendship isn’t

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01:14:19

How to Say What You Want In the Bedroom with Love...

Let"s Be Honest with Kristin Cavallari ·

2025/08/12

We talk a lot about dating advice and styles on this podcast but this week I want to push things a little further. Let's talk about sex, baby! Recently, I found Shaun Galanos (@thelovedrive) on Instagram and really liked his no-nonsense approach to intimacy. Whether it's one-night stands, sexual wellness in a long-term relationship, or figuring out your own preferences alone, his advice tailors itself to get followers to be thoughtful about their pleasure, how they ask for it, and how to overcome

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00:49:31

No More People Pleasing

Let"s Be Honest with Kristin Cavallari ·

2025/07/22

I’m bringing you behind the scenes of one of the most meaningful panels I’ve ever been a part of—The Today Show’s entrepreneur panel in NYC. I was asked some of the best questions I've ever gotten about identity, confidence, people-pleasing, and the journey of becoming yourself. I open up about what I’ve learned in the last few years—how I went from running on autopilot to finally feeling whole, how I’ve healed, and why I no longer chase outside validation. I share how I’ve found peace, learned to

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