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PODCAST

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - Holistic Wellness, Metabolic Health, Health Coaching, Christian Pregnancy, Natural Birth - formerly YOUR BIRTH, GOD’S WAY

Lori Morris, CNM, MSN - Lori Morris | Christian Midwife & Faith-Based Wellness Coach

** TOP 1% of Podcasts in the World **Formerly "Your Birth, God"s Way" If Mama Ain’t Healthy (Ain’t Nobody Healthy) is a faith-based wellness podcast for Christian women in all seasons of motherhood — from preconception through postpartum and beyond. Hosted by Lori Morris, a Certified Nurse-Midwife, women’s health expert, and wellness coach, this show helps women understand their bodies, balance their hormones, and heal from the inside out through biblical wisdom and functional health

health & fitness nutrition

All Episodes

32:35

EP 171 \ Holiday Eating, Uncomplicated: How to Feast...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/11/25

Want to enjoy Thanksgiving and feel amazing afterward?In this episode, Certified Nurse-Midwife and Christian wellness coach Lori Morris teaches you how to feast with freedom, peace, and intention — without the regret, the blood sugar crash, or the guilt trip the next morning. God designed food to be good — and He designed your body to feel good. Let’s bring those two things back together. 🌿 ✨ You’ll learn: • How to balance blood sugar without dieting • What to eat first to avoid the crash • Why a

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25:30

EP 169 \ When Doing All the Right Things Still...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/11/11

Have you ever felt like you’re doing all the right things—eating healthy, exercising, praying, and staying consistent—yet your body still isn’t responding? You’re not broken, and you’re not failing. Sometimes your body doesn’t need more effort… it needs safety.In this episode, Lori Morris, Certified Nurse-Midwife and Christian wellness coach, shares why even the most disciplined routines can fall flat when your nervous system is in survival mode. You’ll learn how stress, isolation, and striving can

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23:28

EP 164 \ When ‘Safe’ Isn’t Safe: Breaking Free from...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/10/07

SHOW NOTES:Are we being told the whole truth about what’s “safe”? In this episode, Certified Nurse Midwife Lori Morris reveals how modern medicine has redefined safety and what Christian women need to know to reclaim their health through God’s design. You’ll learn three guiding principles to help you make informed decisions when it comes to your health and pregnancy care. If you’ve ever wondered whether what’s safe is actually good, this episode will help you see through the myths and return to the

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54:06

EP 163 \ Tylenol, Pregnancy, & Autism: The Political,...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/09/30

SHOW NOTES:Tylenol in pregnancy: is it safe—or have we been misled? In this episode, I break down the growing controversy around acetaminophen use during pregnancy, following concerns first raised under the Trump Administration. We’ll look at how this issue is rooted not just in health science, but in politics, profit, and public confusion. As a Christian mother, you deserve to know the truth. I’ll walk you through three key insights to help you approach this topic with discernment, wisdom, and

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42:43

EP 162 \You’ve Been Lied To About Health — Here’s How...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/09/23

SHOW NOTES:You’ve been lied to about health — by the wellness world and the conventional system. In this episode, we explore how to discern God's truth from the world's lies when it comes to your body, your health, and your healing. I'll walk you through 3 biblical steps to reclaim discernment in a culture of confusion — so you can pursue wellness with clarity, conviction, and peace. If you’ve ever felt overwhelmed by conflicting advice about nutrition, hormones, or healing… this episode is for

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42:13

EP 161 \ The Problems of Infertility for Christians...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/09/16

SHOW NOTES:This episode is heavy and it is hard because it is dealing with a very difficult topic - the topic of infertility. I know that this is a very delicate situation, but as Christians, we have to be sure that we walk through hard situations in the right way giving glory to God, so this episode looks at whether common practices in infertility give honor to God, or whether they can become something sinful. Additionally we look at the problems of infertility alongside some God-honoring

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34:14

EP 158 \ If Mama Ain't SPIRITUALLY Healthy: The...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/08/26

SHOW NOTES:Digging Deep Study: https://thecolleyhouse.org/new-digging-deep-2025-the-god-of-more Write On My Heart Every Word: https://walkingwherejesuswalked.com/2024/11/15/another-year-to-write-gods-word-on-our-hearts/ The Ruffled Mango: https://www.theruffledmango.com/ This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE

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28:18

EP 157 \ Pregnant & Don’t Know Your Last Period? What...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/08/19

SHOW NOTES: Does this sound like you? You haven't really been tracking your period....and yet you know you should've had one by now. So you take a pregnancy test, not really thinking it could be positive...and then it is! You know they're going to ask you, and when you don't know, they're going to want to do an ultrasound....but you don't want that. So what do you do? Today I'm sharing with you my answer to an email about how to navigate this situation so you can find out your due date without

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31:23

EP 156 \ Choose Your Hard: The Impact of The World's...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/08/12

SHOW NOTES: Today's episode looks at our health choices...it is hard to make healthy choices, but it's also hard not to. Join me as we think through each side of the equation. This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation -

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27:05

EP 155 \ Are You Healthy? How To Know If You Are...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/08/05

SHOW NOTES:Today's episode goes through a list of questions you can ask yourself to assess whether you are healthy or whether you have room for improvement based on how God designed your body to work. The episode opens with me discussing a negative review. If you would like to skip that, please do so. For audio only, you can skip to around the 7:30 mark. For video, you can skip to around the 6:30 mark. This is the newly refreshed podcast, formerly known as "Your Birth, God's Way". If you are

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42:15

Ep 154 \ The Real Reason For Christians To Decline...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/07/29

SHOW NOTES: I've talked before about so many medical interventions over the years and gone into detail about the pros and cons of them, and all of that info is relevant…but today I want to go a little deeper into the underlying reasons we as Christians should not be accepting so many medical interventions. Often we kind of separate faith from our health care, but everything we do as Christians is to be to the glory of God -- including how we seek and receive care for our bodies. This is the newly

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31:24

Ep 152 \ If You're Still Breathing, It's Not Too Late...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/07/15

Before we head into specific topics next week, I want to spend this week reminding you and encouraging you that it is NOT too late for you to make the real changes you need to make to get your body back to the health God intended you to have.This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course -

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42:09

EP 151 \ How To Respond When Your Medical Decisions...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/07/08

SHOW NOTES:If you have ever worried that your medical choices for your children might end up getting a CPS or DCS referral, today's episode is for you. I'm talking to Bradley Pierce from Heritage Defense about what you should do if CPS shows up on your doorstep. Learn more about Heritage Defense at heritagedefense.org This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively

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29:43

Ep 149 \ How Our World & Culture Works Against God's...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/06/24

SHOW NOTES:Nearly every aspect of today's world and today's culture work AGAINST God's design for how He wants His people to live in order to be healthy. Today's episode looks at some of these attacks on His ways and we look at ways to overcome the struggle these obstacles present. This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful

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30:10

EP 147 \ BIG ANNOUNCEMENT! The Crossover: A New Way...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/06/10

SHOW NOTES:This episode is a BIG ONE! I'm making a BIG ANNOUNCEMENT about the future of Your Birth, God's Way! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation -- COACHING - If you're tired of shallow, cheap, meaningless connections in pregnancy that leave you feeling passed over and confused, Virtual Prenatal Coaching might be for you. If you're ready to invest in

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28:47

EP 146 \ Should You Try Sleep Training With Your...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/06/03

Postpartum is hard and so is sleep deprivation….and you get a nice helping of both after you have a baby. Some well-meaning people might recommend you work on sleep training your baby early so that you can get back to getting normal amounts of sleep quicker. But is this a good idea? Does it even work? That's the topic of this episode. Specifically, I address co-sleeping and how that might be the solution to the sleep deprivation problem.Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How

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27:15

EP 142 \ You Can't Know What You Don't Know…But It's...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/05/06

SHOW NOTES:When you learn new things about what is good for your body, you sometimes learn things you wish you had done different. If you connect what you've learned as being a potential cause of something negative that has happened in your past, then it is easy for guilt to set in. In this episode, we talk about how this can happen and how to deal with it so you don't get paralyzed with guilt. https://www.instagram.com/reel/DH9goIRRMgS/ Helpful Links: — BIBLE STUDY - FREE Bible Study Course -

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34:39

Ep 139 \ But What Does Food Have To Do With...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/04/15

SHOW NOTES:There is nothing more important to our physical health than what we eat, but it's easy to forget that and compromise. When you are pregnant, breastfeeding, or trying to conceive, it's even more important, so today I want to spend some time thinking about this with you so that we can all be more focused on nourishing our bodies well and giving our bodies the good energy they need to function the way God designed them to. My Course - go.yourbirthgodsway.com/cec Free Trial of My Course -

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30:43

Ep 136 \ Your Value as a Woman of God

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/03/25

It's hard to remember your worth as a woman of God in today's world which places so much emphasis on the paycheck you bring home rather than where God places it -- in the work we do that only we can do! So today we're going to spend sometime encouraging ourselves as we remember where God places our value.Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation — CHRISTIAN

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18:25

EP 135 \ When You Don't Know How To Feel About...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/03/18

Sometimes even if you want to have a baby and you are prepared for it, the news can still cause you to feel ups and downs in a way that you don't expect. Those feelings can lead to guilt and I believe this is an issue many deal with but very few talk about, so today we're going to talk about it so you know you are not alone! This situation actually has a name. It's called the "ambivalence of pregnancy". Today I'm going to give you some actionable steps to deal with these feelings and be able to move

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