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PODCAST

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - Holistic Wellness, Metabolic Health, Health Coaching, Christian Pregnancy, Natural Birth - formerly YOUR BIRTH, GOD’S WAY

Lori Morris, CNM, MSN - Lori Morris | Christian Midwife & Faith-Based Wellness Coach

** TOP 1% of Podcasts in the World **Formerly "Your Birth, God"s Way" If Mama Ain’t Healthy (Ain’t Nobody Healthy) is a faith-based wellness podcast for Christian women in all seasons of motherhood — from preconception through postpartum and beyond. Hosted by Lori Morris, a Certified Nurse-Midwife, women’s health expert, and wellness coach, this show helps women understand their bodies, balance their hormones, and heal from the inside out through biblical wisdom and functional health

health & fitness nutrition

All Episodes

19:18

EP 188 \ Why You Feel Disconnected From Your Body...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2026/03/24

If you’ve ever felt disconnected from your body… like you don’t trust your hunger, your energy, or your hormones anymore… this didn’t happen by accident.In this video, I walk through how women are conditioned from a young age to ignore their body’s signals—from period pain to blood sugar crashes to the birth experience—and how that leads to feeling exhausted, stuck, and out of sync. This is not about blaming you. It’s about finally understanding what your body has been trying to tell you all

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22:37

EP 187 \ Putting It All Together: Where To Start On...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2026/03/17

SHOW NOTES:Notes, reference, freebies, and recommendations from this episode can be found at - https://www.morriswellnessservices.com/blog/187 This wrap-up episode brings the entire endocrine disruptor series together. We simplify the conversation into five practical changes that make the biggest difference for reducing environmental exposure while supporting hormone and metabolic health. If the series started to feel overwhelming, this episode offers reassurance, clarity, and a calm starting

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30:58

EP 186 \ Everyday Products That Are Making You Sick:...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2026/03/10

Show Notes: https://www.morriswellnessservices.com/blog/186Most people assume drinking water is neutral, but modern water supplies can contain more than minerals and microbes. In this episode, we unpack how contaminants such as PFAS, trace pharmaceuticals, chlorine byproducts, fluoride, and microplastics enter drinking water and how these exposures interact with hormone health. We also discuss practical filtration strategies and simple ways to reduce exposure while maintaining perspective and

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40:28

EP 182 \ Everyday Products That Are Making You Sick:...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2026/02/10

Links & Notes for this episode can be found here: https://www.morriswellnessservices.com/blog/182 This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation -- COACHING - If

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17:42

EP 180 \ To The Man Whose Wife Has Gone Crunchy

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2026/01/27

This episode is for husbands whose wives have begun questioning food, health practices, and medical norms often described as “crunchy.” Many women make this shift after pregnancy, motherhood, or personal health challenges, and it is often driven by responsibility, protection, and lived experience rather than fear.In this episode, we explain why women become more attentive to ingredients, hormones, nervous system health, and long-term wellness, and how men can respond with calm leadership and

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24:07

EP 179 \ Seed Oils and the Female Body: What...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2026/01/20

Seed oils are widely promoted as “heart-healthy” and appear in most modern nutrition guidelines — yet many women continue to struggle with inflammation, fatigue, hormone imbalance, and weight loss resistance while following this advice. In this episode, we explore how seed oils interact with the female body, why highly processed industrial fats affect inflammation, metabolism, hormone signaling, and nervous system regulation, and what nutrition guidelines often fail to explain about fat quality,

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36:52

BONUS EPISODE \ Can I Be Sure?

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2026/01/05

Helpful Links:— BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation -- COACHING - If you’re tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you’re in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconception, pregnancy, postpartum, or years beyond—it all matters. You can

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18:38

EP 175 \ A Drama-Free Christmas: 3 Tips for Peaceful...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/12/23

SHOW NOTES:The holidays can be hard when you’re committed to caring for your health—and the people you love don’t share the same convictions. In this short episode, I’m sharing three simple, Scripture-rooted tips to help health-conscious Christian women navigate family gatherings with peace, confidence, and grace—without debates, explanations, or awkward tension. We’ll talk about: How to influence without lecturing Why testimony is more powerful than nutrition arguments How to honor your body

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36:32

EP 174 \ The Data Your Doctor Isn’t Looking At: What...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/12/16

SHOW NOTES:In this episode, we’re talking about Continuous Glucose Monitors (CGMs) and why they can be a powerful learning tool for non-diabetic women who feel tired, inflamed, anxious, or stuck in their health. A CGM doesn’t just show a number. It shows patterns. How your body responds to food, stress, sleep, movement, and even emotions. And often, those patterns tell a story long before standard labs ever raise a red flag. We’ll cover: What a CGM is and how it actually works How to apply a

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32:35

EP 171 \ Holiday Eating, Uncomplicated: How to Feast...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/11/25

Want to enjoy Thanksgiving and feel amazing afterward?In this episode, Certified Nurse-Midwife and Christian wellness coach Lori Morris teaches you how to feast with freedom, peace, and intention — without the regret, the blood sugar crash, or the guilt trip the next morning. God designed food to be good — and He designed your body to feel good. Let’s bring those two things back together. 🌿 ✨ You’ll learn: • How to balance blood sugar without dieting • What to eat first to avoid the crash • Why a

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25:30

EP 169 \ When Doing All the Right Things Still...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/11/11

Have you ever felt like you’re doing all the right things—eating healthy, exercising, praying, and staying consistent—yet your body still isn’t responding? You’re not broken, and you’re not failing. Sometimes your body doesn’t need more effort… it needs safety.In this episode, Lori Morris, Certified Nurse-Midwife and Christian wellness coach, shares why even the most disciplined routines can fall flat when your nervous system is in survival mode. You’ll learn how stress, isolation, and striving can

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23:28

EP 164 \ When ‘Safe’ Isn’t Safe: Breaking Free from...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/10/07

SHOW NOTES:Are we being told the whole truth about what’s “safe”? In this episode, Certified Nurse Midwife Lori Morris reveals how modern medicine has redefined safety and what Christian women need to know to reclaim their health through God’s design. You’ll learn three guiding principles to help you make informed decisions when it comes to your health and pregnancy care. If you’ve ever wondered whether what’s safe is actually good, this episode will help you see through the myths and return to the

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54:06

EP 163 \ Tylenol, Pregnancy, & Autism: The Political,...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/09/30

SHOW NOTES:Tylenol in pregnancy: is it safe—or have we been misled? In this episode, I break down the growing controversy around acetaminophen use during pregnancy, following concerns first raised under the Trump Administration. We’ll look at how this issue is rooted not just in health science, but in politics, profit, and public confusion. As a Christian mother, you deserve to know the truth. I’ll walk you through three key insights to help you approach this topic with discernment, wisdom, and

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42:43

EP 162 \You’ve Been Lied To About Health — Here’s How...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/09/23

SHOW NOTES:You’ve been lied to about health — by the wellness world and the conventional system. In this episode, we explore how to discern God's truth from the world's lies when it comes to your body, your health, and your healing. I'll walk you through 3 biblical steps to reclaim discernment in a culture of confusion — so you can pursue wellness with clarity, conviction, and peace. If you’ve ever felt overwhelmed by conflicting advice about nutrition, hormones, or healing… this episode is for

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42:13

EP 161 \ The Problems of Infertility for Christians...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/09/16

SHOW NOTES:This episode is heavy and it is hard because it is dealing with a very difficult topic - the topic of infertility. I know that this is a very delicate situation, but as Christians, we have to be sure that we walk through hard situations in the right way giving glory to God, so this episode looks at whether common practices in infertility give honor to God, or whether they can become something sinful. Additionally we look at the problems of infertility alongside some God-honoring

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34:14

EP 158 \ If Mama Ain't SPIRITUALLY Healthy: The...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/08/26

SHOW NOTES:Digging Deep Study: https://thecolleyhouse.org/new-digging-deep-2025-the-god-of-more Write On My Heart Every Word: https://walkingwherejesuswalked.com/2024/11/15/another-year-to-write-gods-word-on-our-hearts/ The Ruffled Mango: https://www.theruffledmango.com/ This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE

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28:18

EP 157 \ Pregnant & Don’t Know Your Last Period? What...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/08/19

SHOW NOTES: Does this sound like you? You haven't really been tracking your period....and yet you know you should've had one by now. So you take a pregnancy test, not really thinking it could be positive...and then it is! You know they're going to ask you, and when you don't know, they're going to want to do an ultrasound....but you don't want that. So what do you do? Today I'm sharing with you my answer to an email about how to navigate this situation so you can find out your due date without

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31:23

EP 156 \ Choose Your Hard: The Impact of The World's...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/08/12

SHOW NOTES: Today's episode looks at our health choices...it is hard to make healthy choices, but it's also hard not to. Join me as we think through each side of the equation. This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation -

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27:05

EP 155 \ Are You Healthy? How To Know If You Are...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/08/05

SHOW NOTES:Today's episode goes through a list of questions you can ask yourself to assess whether you are healthy or whether you have room for improvement based on how God designed your body to work. The episode opens with me discussing a negative review. If you would like to skip that, please do so. For audio only, you can skip to around the 7:30 mark. For video, you can skip to around the 6:30 mark. This is the newly refreshed podcast, formerly known as "Your Birth, God's Way". If you are

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42:15

Ep 154 \ The Real Reason For Christians To Decline...

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - ... ·

2025/07/29

SHOW NOTES: I've talked before about so many medical interventions over the years and gone into detail about the pros and cons of them, and all of that info is relevant…but today I want to go a little deeper into the underlying reasons we as Christians should not be accepting so many medical interventions. Often we kind of separate faith from our health care, but everything we do as Christians is to be to the glory of God -- including how we seek and receive care for our bodies. This is the newly

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