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PODCAST

Building Healthy Relationships - The 4 Habits Podcast

Helping you radically transform the way you do relationships to build Harmony@Home, Thrive@Work, and Win@Life. In their 2019 TEDx Talk, Dr. Andrea & Jon Taylor-Cummings, shared The 4 Habits of ALL Successful Relationships (3M+ views). Over 25+ years working with thousands of relationships they identified 4 Habits that ALL Successful Relationships exhibit - all challenged relationships miss one or more. In this podcast, together with various fascinating guest experts, they share practical

society & culture relationships

All Episodes

00:57:45

E133 | ADHD: Why You Know What To Do… But Still Don’t...

Building Healthy Relationships - The 4 Habits Podcast ·

2026/04/10

Struggling with ADHD, procrastination, or feeling stuck even when you know what to do? This episode reveals why – and what actually works.In this episode of The 4 Habits Podcast, we sit down with ADHD coach Leah Carroll to unpack the real reason so many capable, driven people struggle with follow-through, consistency, and overwhelm. Leah shares both her lived experience and practical tools to help you close the gap between intention and action, without relying on willpower or unrealistic

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01:00:03

E132 | When Business Hits Home, How Couples Stay...

Building Healthy Relationships - The 4 Habits Podcast ·

2026/04/03

When business hits home, how do couples stay connected under pressure? Yetunde and Markus Hofmann share how faith, communication, clarity, and grace helped them protect their relationship while building purpose together.In this episode of The 4 Habits Podcast, Jon and Andrea are joined by Yetunde and Markus Hofmann, partners in life and purpose, to explore what it really takes to build a business, a marriage, and a shared mission without drifting apart. This is a rich conversation for founders,

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00:43:31

E131 | From Rapport to Revenue | How Relational...

Building Healthy Relationships - The 4 Habits Podcast ·

2026/03/27

Why do sales stall, even when the conversation feels positive? In this founders-only episode of The 4 Habits Podcast, Dr Andrea and Jon Taylor-Cummings, unpack how relational intelligence helps salespeople move from rapport to revenue by building trust, reading what’s not being said, and helping buyers move to clear decisions.This is not about talking down sales training. It is about offering a practical relational lens on what helps sales conversations move well in real life: when buyers are

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00:30:47

E130 | Teams Under Pressure: The Hidden Pattern | Dr....

Building Healthy Relationships - The 4 Habits Podcast ·

2026/03/20

Why do teams dip under pressure? In this episode, Dr Andrea and Jon Taylor-Cummings unpack the hidden pattern many teams follow in change: early energy, the dip, the choice point, then either deeper drag or re-alignment. In this founders-only episode of The 4 Habits Podcast, Andrea and Jon explore why capable teams can suddenly start to feel heavier, slower, and harder to lead when pressure rises. They unpack what they call the Relationship Change Curve, a simple but powerful way to understand why

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00:23:21

E129 | Why Good Teams Slow Down Under Pressure | Dr....

Building Healthy Relationships - The 4 Habits Podcast ·

2026/03/13

Why do good teams slow down under pressure? In this episode, Dr Andrea and Jon unpack 5 hidden patterns that quietly hurt team culture and performance – from softened challenge and decision drag to repeated misunderstandings and high effort with lower impact.In this founders-only episode of The 4 Habits Podcast, Dr Andrea and Jon Taylor-Cummings explore what happens when a capable, well-intentioned team starts to feel harder to lead than it should. This is not about obvious dysfunction or toxic

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00:25:22

E128 | Founders & Life Partners (Pt 3) | Can Your...

Building Healthy Relationships - The 4 Habits Podcast ·

2026/03/06

Founders and life partners, can your relationship survive your pace? Learn how to stay aligned under pressure, build a sustainable rhythm, and have the 3 essential conversations that protect love and ambition. In this episode of The 4 Habits Podcast, Dr Andrea and Jon Taylor-Cummings close the mini-series Founders & Life Partners, Leading Well Under Pressure.Part 3 is the operating system episode. Because even if you’re great at conflict skills, the bigger question is pace, can your

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00:31:51

1. E127 | Founders & Life Partners (Part 2) |...

Building Healthy Relationships - The 4 Habits Podcast ·

2026/02/27

Founders and life partners, learn how to respond not react in conflict under pressure. Break the same arguments, protect trust, and build better conflict habits using simple, practical tools. In this episode of The 4 Habits Podcast, Dr Andrea and Jon Taylor-Cummings continue the mini-series Founders & Life Partners, Leading Well Under Pressure. If Part 1 helped you spot the warning signs, Part 2 gives you the skill for the moment it usually shows up, conflict.When pressure is high, it can go

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00:24:00

E126 | Founders & Life Partners (Part 1) |...

Building Healthy Relationships - The 4 Habits Podcast ·

2026/02/20

Founders and life partners, learn the relationship breakdown warning signs and how to stay aligned under pressure. Work stress, conflict, drift, and the habits that protect trust. In this episode of The 4 Habits Podcast, Dr Andrea and Jon Taylor-Cummings kick off a 3-part mini-series for Founders & Life Partners, Leading Well Under Pressure. When business pressure follows you home, relationship breakdown often doesn’t start with one big moment, it starts with small warning signs that get

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00:29:30

E125 | 4 Relationship Habits Founders Need Under...

Building Healthy Relationships - The 4 Habits Podcast ·

2026/02/13

When pressure rises in your business, it doesn’t stay neatly at work.It shows up at home.In your tone.In your patience.In your conversations.And often, in the relationship that matters most.In this founder-focused episode of The 4 Habits Podcast, Dr. Andrea and Jon Taylor-Cummings unpack the four relationship habits founders need under pressure — not to lower ambition, but to protect connection while building something meaningful.Drawing from their own lived experience in business and decades of

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00:57:06

E124 | What’s Really Holding Women Back in...

Building Healthy Relationships - The 4 Habits Podcast ·

2026/02/06

What’s really holding women back in leadership? It’s not what you think. In this episode of The 4 Habits Podcast, leadership experts Dr. Kate Coleman and Cham Kaur-Mann unpack the real reasons women still struggle to thrive in leadership roles — even when they’re talented, driven, and ready. Drawing from their experience at Next Leadership and insights from Kate’s powerful book 7 Deadly Sins of Women in Leadership, this conversation cuts deep into the self-sabotage, people-pleasing, and unspoken

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00:53:12

E123 | The Real Secret to Leading Under Pressure |...

Building Healthy Relationships - The 4 Habits Podcast ·

2026/01/30

The most capable teams still stall. Dr. Louise Drake reveals why — and what great leaders do differently. In this episode of The 4 Habits Podcast, leadership strategist and educator Dr. Louise Drake joins Dr. Andrea and Jon to expose the hidden pressure points that quietly hold teams back — even when everyone’s capable, collaborative, and committed. Drawing from her work at the University of Cambridge Institute for Sustainability Leadership (CISL) and as Director of the Mastercard Foundation

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00:53:16

E122 | When Business Hits Home | Dr. Andrea & Jon...

Building Healthy Relationships - The 4 Habits Podcast ·

2026/01/23

When business pressure comes home, it can quietly reshape your relationship. If you’re building something meaningful but feeling the cost in your partnership, this conversation will help you make sense of what’s happening and why. In this founder-only episode of The 4 Habits Podcast, Dr. Andrea and Jon Taylor-Cummings speak candidly about how entrepreneurship impacts relationships, not just at work, but at home, emotionally, financially, and personally. Drawing from lived experience and decades of

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00:43:28

E121 | Turn Conflict Into Connection — Even Under...

Building Healthy Relationships - The 4 Habits Podcast ·

2026/01/22

Conflict isn’t the real problem — disconnection is. And you don’t need fixing to feel whole again. In this powerful episode of The 4 Habits Podcast, clinical psychologist and bestselling author Dr. Kelly Flanagan joins Dr. Andrea and Jon to unpack how our attempts to protect our worth often create the very conflict and disconnection we long to escape. Based on decades of work with high-achieving professionals, couples, and leaders under pressure, Kelly shares a transformational shift: the key to

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00:28:23

E120 | Culture Isn’t Your Values, It’s Behaviour...

Building Healthy Relationships - The 4 Habits Podcast ·

2026/01/09

Culture under pressure reveals the truth about your team. If your values look great on paper but performance drifts when things get tense, this episode explains why, and what leaders can do differently. In this founder-only episode of The 4 Habits Podcast, Dr. Andrea and Jon Taylor-Cummings unpack a pattern they’re seeing across leadership teams, smart people, strong intentions, yet growing friction, avoidance, and misalignment. The issue usually isn’t effort or capability. It’s how people behave

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00:45:14

E119 | Why 50/50 Relationships Don’t Work | Chris Loper

Building Healthy Relationships - The 4 Habits Podcast ·

2026/01/02

Struggling to feel like things are truly fair in your relationship? Wondering why 50/50 never works out the way you imagined? In this episode of The 4 Habits Podcast, writer and habit coach Chris Loper invites us to challenge one of the most popular relationship myths — and rethink what healthy partnership really looks like. Together, we explore how the mindset of fairness can lead to frustration, how habits shape the emotional tone of your connection, and what it really takes to thrive — not just

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00:51:35

E118 | Struggling with Intimacy? Reconnect in Any...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/12/26

Struggling with intimacy in your relationship — especially during the holidays? You’re not alone. For many couples, emotional disconnection, stress, and mismatched desire feel more intense this time of year. That’s why psychosexual therapist Emma Waring joins us with practical, compassionate insight into how to reconnect, restore emotional safety, and reignite closeness in any season of life or love. In this episode, we explore the changing nature of intimacy, why sexual challenges are often

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00:53:39

E117 | Why Don’t People Get Me? – And How to Fix It |...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/12/19

Ever feel misunderstood — like no one really sees you? You’re not necessarily difficult. You’re just wired differently. In this transformative episode, systems-thinker and leadership coach John ‘JR’ Rennie reveals how understanding your unique design can shift how you see yourself — and how others respond to you. After decades leading a software business, JR hit burnout. That moment of crisis became a divine redirection — and led to the birth of BrushFires Ministry, where he now helps others uncover

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00:58:16

E116 | This Framework Helps You Understand People...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/12/12

Struggling to understand your partner, your boss… or even yourself? Human Development Engineer Jim Marshall unveils Septemics, a framework that reveals 7 levels shaping every relationship. In this mind-expanding episode of The 4 Habits Podcast, Jim unpacks how behavioural patterns can be mapped, measured, and transformed — and why so many of us keep repeating the same conflicts without even realising it. Drawing on over 50,000 hours of research, Jim introduces Septemics: a tool for navigating trust,

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00:47:54

E115 | This Habit Heals Relationships Fast | Bracha...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/12/04

Feeling emotionally drained or disconnected in your relationships? This powerful habit might be the missing link. In this week’s episode, Harvard-educated author Bracha Goetz shares how joy and gratitude helped her heal from addiction, rebuild trust, and transform relationships — from the inside out.Bracha has written over 45 children’s books and a deeply honest memoir about overcoming inner emptiness. Her message is simple but life-changing: when we build habits of gratitude, we don’t just feel

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00:48:03

E114 | Rebuild Trust & Intimacy in Relationships –...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/11/28

Struggling with intimacy in relationships or trying to rebuild trust after betrayal? In this powerful episode, certified sex therapist Karimah C. Stith introduces her Touch Talk Trust framework — a practical, compassionate approach to restoring connection, emotional safety, and sexual intimacy in committed relationships.Whether you’re recovering from conflict, betrayal, or simply feeling disconnected, Karimah offers tools that go far deeper than surface advice. With over 20 years of experience in

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134 results

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