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PODCAST

Building Healthy Relationships - The 4 Habits Podcast

Helping you radically transform the way you do relationships to build Harmony@Home, Thrive@Work, and Win@Life. In their 2019 TEDx Talk, Dr. Andrea & Jon Taylor-Cummings, shared The 4 Habits of ALL Successful Relationships (3M+ views). Over 25+ years working with thousands of relationships they identified 4 Habits that ALL Successful Relationships exhibit - all challenged relationships miss one or more. In this podcast, together with various fascinating guest experts, they share practical

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All Episodes

00:48:03

E114 | Rebuild Trust & Intimacy in Relationships –...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/11/28

Struggling with intimacy in relationships or trying to rebuild trust after betrayal? In this powerful episode, certified sex therapist Karimah C. Stith introduces her Touch Talk Trust framework — a practical, compassionate approach to restoring connection, emotional safety, and sexual intimacy in committed relationships.Whether you’re recovering from conflict, betrayal, or simply feeling disconnected, Karimah offers tools that go far deeper than surface advice. With over 20 years of experience in

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00:39:19

E113 | Want Better Work Relationships? Nature’s...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/11/21

Want better work relationships, stronger teams, and less burnout? Nature might hold the answers. In this powerful episode, Agile coach and systems thinker Ines Garcia reveals what 3.8 billion years of evolution can teach us about building healthier, more collaborative work cultures. Drawing from her upcoming book Nature’s Blueprint for Business, Ines shares how biomimicry, ecosystems, and the “edge effect” can transform the way we lead, connect, and collaborate. If you’re tired of broken

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00:51:00

E112 | Happily EVEN After: Healing Betrayal Without...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/11/14

Can love survive betrayal? Can you truly rebuild trust, heal trauma, and find peace after infidelity, deception, or emotional wounds?In this powerful episode of The 4 Habits Podcast, we dive deep into betrayal trauma recovery, emotional healing, rebuilding trust after infidelity, and restoring self‑worth in relationships. Our guest, Mr. Jay, a certified Betrayal Trauma Practitioner and Intrapersonal Relationship Coach, shares practical tools and hope‑filled insights for healing from broken trust,

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00:47:46

E111 | From Toxic to Thriving: Rebuilding After Toxic...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/11/07

How do you heal after a toxic relationship?How to trust again?In this heartfelt and hope-filled episode, Heather Melville, Certified Relationship & Life Coach, joins Dr. Andrea and Jon Taylor-Cummings to explore how women can rebuild their confidence, self-worth, and joy after years of emotional or physical abuse. Heather shares her own story — eight years in a toxic relationship that left her doubting her value — and how she turned pain into purpose, now helping women move from heartbreak to

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00:54:06

#110 | How to Say No Without Guilt – Without Shutting...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/10/31

Wish you could say “no” without guilt — and without shutting down the relationship? In this powerful episode, continuing our theme on handling conflict and anger well (see episodes #104, #105, #106 & #109, in case you missed them), we’re joined by Dr. Jen Fry — conflict literacy expert, TEDx speaker, and author of I Said No: How to Have a Backbone and Boundaries Without Being a Jerk. Jen helps people navigate emotionally loaded situations — from the workplace to home — without blowing up,

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00:58:34

#109 | Anger Isn’t the Enemy – How To Use It Without...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/10/24

Wish you handled anger better? You’re not alone – and you’re not broken.Learn how to transform anger into awareness. Dr. Mitch Abrams shares insights on emotional regulation, trauma, and emotional literacy.In this powerful episode of The 4 Habits Podcast, Dr. Andrea & Jon sit down with Dr. Mitch Abrams, a clinical and forensic psychologist who has spent 20+ years helping people – from inmates to executives – transform how they understand and regulate anger. Drawing from his bold book “I’m Not

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00:53:16

#108 | Leadership Blind Spots: How to Influence...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/10/17

Want to lead with confidence, influence others without control, and build trust at work? Learn how to spot leadership blind spots, develop emotional intelligence, and create psychologically safe teams.In Episode 108 of The 4 Habits Podcast, Dr. Andrea and Jon Taylor-Cummings speak with Dr. Adeyinka Adewale, Associate Professor of Leadership and Entrepreneurship at Henley Business School. Together they explore how influence, integrity and self-awareness shape the quality of our relationships at work

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00:37:14

#107 | How to Co-Parent Without Conflict: Mindset...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/10/09

Tired of conflict after divorce? Struggling to co-parent with someone who pushes all your buttons? This episode is your roadmap to co-parenting without conflict.Family law expert Trina Nudson shares the tools, mindset shifts, and real-world systems that help separated parents stop fighting and start focusing on what matters most: their kids. Based in Kansas, Trina brings over 20 years of experience in family law, mediation, and social work, blending compassion with systems thinking.As founder of The

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00:51:51

#106 | How to Set Boundaries With Toxic People (and...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/10/03

Toxic people draining your energy? Here’s how to set boundaries that stick and finally stop the drama. In this follow-up to Episode 105 with Megan Hunter, co founder of the High Conflict Institute, we go deeper with her business partner Bill Eddy — the pioneer of the High Conflict Personality Theory. Where Megan showed us the quick hacks (like BIFF responses and EAR Statements) to calm conflict in the moment, Bill reveals the deeper psychology and introduces step-by-step methods to create lasting

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00:47:54

#105 | The Simple Hack to Calm Toxic People | Megan...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/09/26

Conflict resolution with toxic people at work or home doesn’t have to drain you. Learn the BIFF method (Brief, Informative, Friendly, Firm) and EAR Statements (Empathy, Attention, Respect) — simple hacks to calm conflict and protect yourrelationships. In this episode of The 4 Habits Podcast, Dr. Andrea & Jon Taylor-Cummings sit down with Megan Hunter, CEO of High Conflict Institute and co-founder with Bill Eddy, to share practical tools for handling high-conflict personalities. Known as The

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00:54:15

#104 | How to Stop Conflict Wrecking Your...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/09/19

How to stop conflict wrecking your relationships is one of the most searched questions in conflict resolution, marriage communication, and workplace disputes. In this episode, you’ll discover practical tools to handle conflict better, build stronger connections, and transform difficult conversations into opportunities for growth.Dr. Andrea & Jon Taylor-Cummings sit down with Canadian lawyer, mediator, and author Jacinta Gallant to explore how to stop conflict from destroying connection at work

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00:49:32

#103 | Who’s Your 2AM Friend? | Strategies to Beat...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/09/12

Beat loneliness, build lasting adult friendships, and find your true “2AM friend”! 🌟 In this episode of The 4 Habits Podcast, Dr. Andrea & Jon Taylor-Cummings sit down with Sheridan Voysey — author, broadcaster, and founder of Friendship Lab. Together, they explore why friendships are the overlooked superpower for wellbeing, how to move beyond loneliness, and the simple habits that create deeper, lasting connections.Sheridan shares the personal wake-up call that inspired his mission, practical

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00:37:24

#102 | Selling the Hamptons Star on Intentional...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/09/05

Leadership isn’t luck – it’s intentional.In this powerful episode of The 4 Habits Podcast, Dr. Andrea & Jon Taylor-Cummings sit down with Bianca D’Alessio – top-ranked NYC real estate broker, star of HBO Max’s Selling the Hamptons, and author of Mastering Intentions: 10 Practices to Amplify Your Power and Lead with Lasting Impact.Bianca manages a $10B real estate portfolio, leads one of the highest-performing sales teams in the U.S., and has become a trusted voice on leadership, resilience, and

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00:46:05

#101 | Surviving Divorce: Lessons from High-Profile...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/08/29

Surviving divorce isn’t easy — especially in the spotlight. In this episode of The 4 Habits Podcast, Dr. Andrea & Jon sit down with Stacy D. Phillips, one of America’s top family law attorneys who has guided celebrities, athletes, executives, and public figures through high-profile divorces and custody battles for over four decades.Stacy reveals the hidden lessons from high-stakes cases that apply to all of us:Why even the most glamorous marriages break down infamiliar waysThe role of control,

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00:45:04

#100 | 100 Lessons on Healthy Relationships at Home,...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/08/22

Celebrating 100 episodes of The 4 Habits Podcast! 🎉 Dr. Andrea & Jon Taylor-Cummings share 100 lessons on building healthy relationships at home, work, and life – plus surprises, standout moments, and advice for aspiring podcasters.In this special reflection episode, hosted by our “Podfather” Tolu Adebekun, we cover:The biggest surprises after 100 conversations on relationshipsHow the journey has shaped our clarity and messageStandout lessons across Harmony at Home, Thrive at Work, and Win at

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00:46:01

#99 | Build Trust For Success – Master the 1% Habit |...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/08/15

Discover the small daily habit that can transform your relationships at work and at home. In this inspiring conversation, The 4 Habits Podcast hosts Dr. Andrea & Jon Taylor-Cummings sit down with award-winning international speaker, best-selling author and career strategist Tom O’Neil to explore why trust is the foundation of all great relationships — and how to build it one day at a time. Drawing on his 1% Principle and three decades of experience in HR, recruitment and career consulting, Tom

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00:43:52

#98 | I’m Getting Divorced... Now What? | Brenda Bridges

Building Healthy Relationships - The 4 Habits Podcast ·

2025/08/08

Divorce recovery, co-parenting tips, and emotional resilience after separation — this raw and powerful episode with Certified Divorce Coach Brenda Bridges is for anyone asking: “How do I get through this without wrecking the kids, my finances, or myself?”When Brenda heard the words “I want a divorce,” everything unravelled. $120,000 later, with no co-parenting relationship and deep emotional fallout, she realised: There has to be a better way.In this honest and deeply practical conversation, Brenda

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00:51:40

#96 | Escape Domestic Abuse, Find Your Voice |...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/07/25

Escape domestic abuse, rebuild your confidence, and find your voice. Felicity Okolo shares her survivor story and path to healing in this powerful episode of The 4 Habits Podcast.Felicity Okolo – domestic abuse survivor, speaker, and founder of Speak & Sell™ – shares how she escaped violence, rebuilt her life, and now empowers others to heal and lead. From overcoming fear to regaining financial and emotional independence, this episode offers a message of hope and practical tools for anyone

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00:47:17

#97 | 4 Questions for Conflict Resolution & Better...

Building Healthy Relationships - The 4 Habits Podcast ·

2025/07/25

Resolve conflict fast with four powerful questions that upgrade your communication skills, handle difficult conversations and lift emotional intelligence at work and home.Leadership coach Chuck Wisner shares how the Desire, Concern, Power and Standard questions transform tense meetings into honest collaboration. We unpack the four conversation types, see why mixing facts and feelings sparks arguments, and hear real stories of teams moving from tension to trust. We explore:• The architecture-firm

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00:58:48

#E95 | Feel Safe Where You Live | Sabrina Osso

Building Healthy Relationships - The 4 Habits Podcast ·

2025/07/18

Is home really a safe place? For millions, it’s not. In this powerful episode, TEDx speaker and Osso Safe founder Sabrina Osso shares how we can make safety the norm — at home, work, and school.In this episode…Sabrina Osso brings truth and hope to a difficult topic: home violence. From her personal story to her groundbreaking work in real estate and education, Sabrina is redefining safety where it matters most. We explore how trauma impacts relationships, why landlords and leaders must act, and what

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