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PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

11:04

3877: 7 Life Lessons My 1-Year-Old Taught Me While...

Optimal Living Daily - Personal Development and... ·

2026/01/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3877: Adam Baker’s journey through Australia and New Zealand with his wife and 1-year-old daughter becomes a masterclass in unexpected wisdom. From embracing uncertainty to rediscovering imagination, his daughter’s innocent perspective reshapes what it means to truly live. Read along with the original article(s) here:

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13:11

3876: You Are Protected. No Problems Detected AND...

Optimal Living Daily - Personal Development and... ·

2026/01/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3876: Eric Teplitz invites us to reframe life through two powerful lenses: the possibility that we are inherently safe despite perceived chaos, and the gentle strength of starting over without judgment. By blending introspective philosophy with practical mindfulness, he offers a liberating perspective on how we navigate challenges, both real

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8:29

3875: On Living in Caves and Fighting Distractions by...

Optimal Living Daily - Personal Development and... ·

2026/01/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3875: Maneesh Sethi explores how eliminating modern distractions and radically shifting his environment unlocked levels of focus he didn’t know he had. By living in a cave without technology, he discovered that productivity, clarity, and purpose aren't about willpower, they're about creating the right context. Read along with the original

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9:00

3874: How To Be Your Own Guru by Randi Kay of...

Optimal Living Daily - Personal Development and... ·

2026/01/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3874: Randi Kay offers a refreshing reminder that the answers we seek for personal growth and healing often already exist within us. By revisiting what we’ve learned, the tools we’ve collected, and the wisdom we’ve gained, we can reclaim our inner guidance and break free from the constant search for the next best thing. Read along with the

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11:11

3873: Why a Gratitude Practice Will Make You...

Optimal Living Daily - Personal Development and... ·

2026/01/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3873: Karl Staib shares his deeply personal journey from chronic stress and anxiety to improved health and happiness through a daily gratitude practice. His story underscores how simple habits like journaling can lower stress hormones, improve emotional resilience, and even support physical healing, empowering anyone to build a more positive,

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8:54

3872: When Adventure Calls by Kat Medina on Embracing...

Optimal Living Daily - Personal Development and... ·

2026/01/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3872: Kat Medina shares how her craving for adventure once led her to believe purpose could only be found abroad, but a mindset shift helped her rediscover that same sense of awe and clarity in everyday life. By embodying the curiosity, presence, and gratitude of a traveler, she found meaning not in the destination, but in how she chooses to

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10:24

3871: Today Is The First Day of The Rest of Your Life...

Optimal Living Daily - Personal Development and... ·

2026/01/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3871: Bradley Charbonneau uses a surreal visit to the "National Center for Life Change" to cleverly illustrate the internal debate we face when considering personal transformation. With wit and vulnerability, he shows that while we often wait for permission or direction, the real power to change lies within us all along. Read along with the

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8:36

3870: 5 Steps to Letting Go of Expectations by...

Optimal Living Daily - Personal Development and... ·

2026/01/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3870: Jennifer shares a compassionate and practical approach to releasing the grip of expectations, especially when life doesn’t go as planned. With relatable stories and actionable mindset shifts, she guides us through five powerful steps that help us trade frustration for peace, and control for presence. Read along with the original

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9:45

3869: It's Winter - Get Out and Enjoy it by Mr. Money...

Optimal Living Daily - Personal Development and... ·

2026/01/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3869: Mr. Money Mustache challenges the modern urge to hibernate through winter, urging us to embrace the cold and rediscover the physical and mental rewards of outdoor movement. With his signature wit, he reframes winter as a season for adventure, resilience, and personal growth, one brisk walk at a time. Read along with the original

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9:04

3868: What if it Was Easy? By Angelina Lee of...

Optimal Living Daily - Personal Development and... ·

2026/01/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3868: Angelina Lee shares a deceptively simple story about restringing a pair of pants that turns into a powerful metaphor for how we often overcomplicate life’s tasks and underestimate our own abilities. Her gentle insight encourages us to pause, ask “What if it was easy?”, and trust that we may already have everything we need to move forward

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8:30

3867: Stop and Enjoy the Biscuit by Chris Lovett on...

Optimal Living Daily - Personal Development and... ·

2026/01/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3867: Chris Lovett reflects on the beauty of slowing down during a season of minimalism, road trips, and intentional living. His moment of clarity, pausing to truly savor a simple chocolate biscuit, offers a powerful reminder to resist the pull of constant busyness and reclaim presence in the small joys. Quotes to ponder: "Don't let anything

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8:17

3866: 4 Ways to Live Each Day With Intention by...

Optimal Living Daily - Personal Development and... ·

2026/01/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3866: Shelley Levitt shares four practical shifts she’s made to bring more purpose and clarity to her daily life, from mindful meditation and intentional media consumption to nourishing meals and weekend adventures. Her approach offers an encouraging roadmap for anyone seeking to trade distraction for engagement and live each day with greater

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10:11

3865: Mastering Human Relationships by Brian Tracy on...

Optimal Living Daily - Personal Development and... ·

2026/01/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3865: Brian Tracy reveals that social intelligence, not technical ability, is the biggest driver of success and fulfillment in life. By applying the Law of Indirect Effort, you can dramatically improve your relationships, raise your self-esteem, and unlock greater personal and professional rewards by making others feel valued and

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9:06

3864: Nomophobia and the Dream of Productivity: Four...

Optimal Living Daily - Personal Development and... ·

2026/01/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3864: Laura Stack explores the growing dependence on smartphones through the lens of nomophobia, and how it sabotages focus, productivity, and workplace boundaries. She offers four practical strategies to reclaim your autonomy and turn your phone back into a tool rather than a master, helping you regain control, attention, and effectiveness in

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10:06

3863: Mindset Hacks That Will Change Your Life by Mia...

Optimal Living Daily - Personal Development and... ·

2026/01/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3863: Mia shares eight transformative mindset hacks designed to help you overcome fear, break through limiting beliefs, and take control of your life. Through simple yet powerful shifts in thought, you'll learn how to redirect your energy, focus on what you can control, and reframe negative patterns to move closer to the life you truly

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10:20

3862: Stop Making Resolutions (and Just Start) by Jay...

Optimal Living Daily - Personal Development and... ·

2026/01/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3862: Jay Harrington challenges the traditional notion of New Year’s resolutions, urging us to trade empty goal-setting for courageous, imperfect action. Drawing lessons from the bumpy launch of Warby Parker, he reminds us that discomfort is the true price of growth, and the only way forward is to just start. Read along with the original

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10:36

3861: [Part 2] Use Schema Learning to Be More...

Optimal Living Daily - Personal Development and... ·

2025/12/31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3861: Tyler Tervooren reveals how to make your message unforgettable by turning passive listeners into active participants. By tapping into what people already know, prompting them to find their own examples, and challenging them to apply the idea in real life, you create lasting understanding and real persuasion. Read along with the original

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10:57

3860: [Part 1] Use Schema Learning to Be More...

Optimal Living Daily - Personal Development and... ·

2025/12/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3860: Tyler Tervooren reveals how schema learning can dramatically improve your ability to explain ideas, teach complex topics, and persuade others. Using simple, relatable examples, he demonstrates why this cognitive shortcut is one of the most effective tools for clear communication and lasting influence. Read along with the original

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10:19

3859: 11 Resolutions For a Better You - Proven by...

Optimal Living Daily - Personal Development and... ·

2025/12/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3859: Joshua Becker outlines 11 simple yet powerful science-backed habits that can lead to a more fulfilling and intentional life. From exercising and going outside to giving more and smiling often, each resolution is grounded in research and designed to improve your well-being mentally, emotionally, and even physically. Read along with the

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8:59

3858: Allow Space to Screw It Up by Anthony Ongaro of...

Optimal Living Daily - Personal Development and... ·

2025/12/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3858: Anthony Ongaro reflects on how even joyful disruptions can derail our best habits, yet offer powerful reminders about flexibility and perspective. By allowing space for things to go wrong, we reduce guilt, embrace imperfection, and reconnect more easily with what matters most. Read along with the original article(s) here:

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2,395 results

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