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PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

10:18

3926: How to Achieve Your Goals By Creating an Enemy...

Optimal Living Daily - Personal Development and... ·

2026/02/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3926: Nir Eyal reveals how inventing an imaginary adversary can help us overcome self-sabotage and reclaim control over our behavior. By understanding the psychology of scapegoating, reactance, and perceived powerlessness, he shows how we can channel resistance into fuel for focus, discipline, and lasting behavior change. When applied

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11:11

3922: How To Do A Weekly Review To Boost Productivity...

Optimal Living Daily - Personal Development and... ·

2026/02/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3922: Mia shares a simple yet powerful framework for reclaiming your time, energy, and clarity through a weekly review ritual. By reflecting on the past seven days, clearing mental clutter, and intentionally planning the week ahead, you’ll build momentum toward your goals and feel a fresh sense of control every Sunday. Read along with the

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11:30

3921: It Has Almost Nothing to Do With Food by Beth...

Optimal Living Daily - Personal Development and... ·

2026/02/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3921: Beth Wittig Clayton dives deep into the roots of emotional eating, revealing it's often a signal from the soul, not a food issue. By exploring what our discomfort is really trying to say, we gain the power to stop numbing and start living with purpose, courage, and alignment. Read along with the original article(s) here:

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10:39

3920: 3 Steps to Beat Procrastination by Cylon George...

Optimal Living Daily - Personal Development and... ·

2026/02/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3920: Cylon George reveals that procrastination is less about laziness and more about avoiding pain. By confronting uncomfortable truths, recognizing the real cost of inaction, and taking deliberate steps forward, you can stop waiting for rock-bottom moments and finally gain momentum toward your goals. Read along with the original article(s)

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11:00

3917: 10 Things to Remember When You Feel Unsure of...

Optimal Living Daily - Personal Development and... ·

2026/02/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3917: Marc Chernoff explores the quiet, powerful influence of self-talk and how our inner stories shape everything we do. Through ten deeply reflective truths, he shows how insecurity can be both a challenge and a compass, guiding us toward growth, authenticity, and greater self-awareness. Read along with the original article(s) here:

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9:09

3916: Is There Anything More Important Than Giving...

Optimal Living Daily - Personal Development and... ·

2026/02/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3916: Allison Carmen reflects on how digital distractions quietly fracture our most meaningful connections, even in shared physical spaces. Through the lens of a powerful Tolstoy parable, she challenges us to reclaim the present moment, making now, and the person in front of us, the most important priority in our lives. Read along with the

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11:08

3915: Minimalism Kills Fear AND Security Is A...

Optimal Living Daily - Personal Development and... ·

2026/02/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3915: Joshua Fields Millburn and Ryan Nicodemus reveal how fear and the illusion of security keep us tethered to unfulfilling lives, clinging to possessions, relationships, and routines that offer comfort but not meaning. By confronting the root fears behind our attachment and redefining security as something internal rather than external, we

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10:05

3914: 2 Tips for Finding Meaning Where There Is None...

Optimal Living Daily - Personal Development and... ·

2026/02/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3914: Kristine Klussman shares two transformative practices to uncover hidden meaning in even the most mundane parts of daily life. By intentionally shifting your emotional lens and capturing snapshots of personal significance, you can reframe ordinary experiences into a rich, joy-filled narrative of connection and purpose. Read along with

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9:09

3913: A Practical Guide to Discern the Voices in Our...

Optimal Living Daily - Personal Development and... ·

2026/02/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3913: Joshua Becker explores the overwhelming number of voices influencing our lives and offers a thoughtful framework for deciding which ones deserve our attention. By asking discerning questions about character, wisdom, inspiration, and intent, he helps us cultivate clarity and make intentional choices about who we allow to shape our beliefs

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8:56

3912: Life Lessons from a Closet Door by Angelina Lee...

Optimal Living Daily - Personal Development and... ·

2026/02/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3912: Angelina Lee reflects on a long-delayed home repair that unexpectedly offered a powerful metaphor for personal growth. By shifting focus from rigid expectations to creative, authentic solutions, she reveals how small changes in perspective can unlock deeply resonant and lasting transformation. Read along with the original article(s)

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11:00

3911: The Honest Guide to Mindfulness by Leo Babauta...

Optimal Living Daily - Personal Development and... ·

2026/02/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3911: Leo Babauta offers a refreshingly honest look at mindfulness, dismantling the myth of instant calm and revealing the discomfort, messiness, and relentless practice that come with it. Through personal insights, he encourages us to embrace imperfection, confront our inner resistance, and cultivate compassion as we navigate the deeper, more

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10:07

3910: Why We Feel Stuck in Life and the Secret to...

Optimal Living Daily - Personal Development and... ·

2026/02/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3910: Henri Junttila challenges the belief that being stuck is a problem, revealing it instead as a natural, even necessary, rhythm of life. By shifting how we relate to these quieter periods, through surrender, enjoyment, and honest self-expression, we can dissolve the pressure to force progress and begin to see stillness as part of

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9:00

3909: 7 Ways to Make the Most of your Life by Rachel...

Optimal Living Daily - Personal Development and... ·

2026/02/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3909: Rachel Shanken shares a life-affirming story from her time as a hospice volunteer, revealing how a dying woman’s joy in a freezing winter wind shifted her entire perspective on being present. Her insights encourage us to lean into discomfort, reframe negative experiences, and fully embrace the richness of life while we still can. Read

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9:06

3908: There Are No Extra Lives. Make This One Count...

Optimal Living Daily - Personal Development and... ·

2026/02/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3908: Steve Kamb reflects on the fragility of life through the loss of a dear friend and the joy of celebrating another's wedding, urging us to live fully today instead of waiting for tomorrow. He challenges readers to prioritize meaningful connections and adventures over excuses and distractions, reminding us that we only get one life, and

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10:00

3907: The One Habit That Keeps 99% Of People From...

Optimal Living Daily - Personal Development and... ·

2026/02/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3907: James Altucher explores the hidden costs of saying "yes" out of ego, obligation, or fear of disappointing others, often at the expense of time, personal growth, and freedom. Through candid stories and a practical three-step framework, he reveals how mastering the art of saying "no" is essential to building wealth, protecting your energy,

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10:35

3906: Four Lessons Motorcycles Taught Me About Focus...

Optimal Living Daily - Personal Development and... ·

2026/02/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3906: Michael Mehlberg shares how riding a motorcycle transformed his understanding of focus, offering four practical lessons for staying present and intentional. His insights illustrate how focus isn’t something to force, it’s something to guide, protect, and practice, just like navigating the open road. Read along with the original

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9:48

3905: When Spending Money Improves Your Life by J....

Optimal Living Daily - Personal Development and... ·

2026/02/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3905: J. Money shares how spending $700 on modern electric lawn tools unexpectedly transformed his attitude toward yard work and boosted his productivity. Rather than focusing solely on frugality, he encourages intentional spending on tools and experiences that genuinely enhance your life and eliminate recurring frustrations. Read along with

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9:45

3904: Your Simulated Reality by Steve Pavlina on...

Optimal Living Daily - Personal Development and... ·

2026/02/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3904: Steve Pavlina explores a lucid dream that led him to question whether reality itself functions like a resource-limited simulation. Through a striking analogy, he shows how simplicity, focus, and removing clutter may free up “computing power” to create deeper relationships, clearer experiences, and a more fulfilling life. Read along with

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8:19

3903: Sorry, Not Lonely by Greg Audino on Solitude

Optimal Living Daily - Personal Development and... ·

2026/02/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3903: Greg Audino offers a bold and compassionate perspective on loneliness, challenging the belief that it’s a permanent state rather than a temporary feeling. By unpacking the illusions and self-perceptions that keep people isolated, he empowers listeners to reclaim connection through vulnerability, self-awareness, and a renewed outlook on

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9:00

3902: How to Turn Around a Bad Day: A Step By Step...

Optimal Living Daily - Personal Development and... ·

2026/02/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3902: Jennifer breaks down a practical, compassionate method for transforming a rough day into a more manageable one. Through five simple steps, she shows how awareness, intention, and small rituals can help you reclaim control, reset your mood, and move forward with kindness toward yourself. Read along with the original article(s) here:

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2,439 results

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