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PODCAST

your home by design

Nico Smutylo - Founder of yourPARO.

** New episodes every other Wednesday! **Your home is more than just a place—it’s the backdrop to your life, shaping your mood, mindset, and overall well-being. In this podcast, Nico uncovers the powerful link between interior design and neuroaesthetics, exploring how your environment influences your brain, body, and sense of fulfillment.From practical design tips that make your space more functional and beautiful, to the science behind how thoughtful choices can boost your mental, emotional, and

arts design

All Episodes

36:58

Home By Country: Children’s Bedrooms Around the World...

your home by design ·

2025/10/29

Send us a text In the final episode of the Home by Country series, host Nico Smutylo takes you inside children’s bedrooms around the world to reveal how design can shape calm, growth, and better living. From Denmark’s sense of calm and longevity, to Japan’s adaptable simplicity, to Germany’s structured precision, this episode uncovers how global design philosophies teach children rhythm, focus, and independence—and how you can bring those ideas home. You’ll learn how a rug or Roman shade can ...

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49:29

Home By Country : Across the Threshold - How the...

your home by design ·

2025/10/15

Send us a text Have you ever noticed how stepping through your front door can instantly change how you feel? In this episode of Your Home by Design, Nico explores the psychology of entryways — why this often-overlooked space has such a powerful impact on our stress levels, mindset, and sense of belonging. From Japan’s genkan rituals to the layered warmth of French and Italian foyers and the quiet drama of Moroccan thresholds, discover what cultures around the world can teach us about creating...

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42:43

Home By Country : Kitchens of the World. Design,...

your home by design ·

2025/10/01

Send us a text From Japanese kitchens to Tuscan farmhouses, today we step into the world’s kitchens, and the psychology behind how they’re designed. We unpack what Japan’s precision, France’s layered romance, Scandinavia’s light-filled calm, Germany’s engineered order, Italy’s tactile luxury, and North America’s hosting-first mindset can teach you about your own space. You’ll learn the five make-or-break design factors (flow, storage, light, materials, details) and how to borrow country-speci...

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33:06

Home by Country - Through the Window: How Cultures...

your home by design ·

2025/09/17

Send us a text Windows are more than openings—they’re design tools that shape light, mood, and connection. In this episode of Your Home by Design, Nico explores how different cultures approach window treatments and what that reveals about design psychology. From Japan’s poetic minimalism and its seamless connection to nature, to France’s dramatic, layered drapery that radiates romance, to Scandinavia’s calm, light-filled simplicity—discover how window design reflects cultural values and impac...

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42:53

Home By Country: How the World Dines Ep# 52

your home by design ·

2025/09/05

Send us a text What if you could design your table the way you design your home? In this episode of yourHOME by Design, we tour dining cultures - from Spain’s late-night sobremesa and Japan’s washoku rituals to France’s layered elegance, India’s abundant thali, and Scandinavia’s light-filled simplicity and translate them into practical choices for your space. We cover the ergonomics of a comfortable dining room, how lighting and texture shape mood and digestion, why plate and bowl design...

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36:12

Home by Country: How the World Sleeps Ep #51

your home by design ·

2025/08/20

Send us a text Ever wondered why people in Japan sleep on futons, why Germans swear by two duvets, or why the French infuse elegance and scent into their bedrooms? In this first episode of Home by Country: How the World Sleeps, we explore global sleep traditions and what they teach us about design, wellness, and creating a restful bedroom. From history to modern rituals, discover how culture shapes the way we rest and how you can borrow these ideas to transform your own sleep environmen...

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44:24

5 Hidden Design Mistakes Secretly Stressing You Out -...

your home by design ·

2025/08/06

Send us a text Is your home quietly working against you? In this 50th episode of YourHome by Design, Nico uncovers five common design mistakes that are secretly causing stress- from visual clutter to poor furniture placement. Learn how to spot them, why they affect your well-being, and what small changes can make a big impact. Based in neuroaesthetics and real-life design strategy, this episode helps you use your home as a tool for better living. Perfect for design lovers, wellness seekers, a...

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33:26

The Hidden Reason Your Home Feels Off (And What to Do...

your home by design ·

2025/07/23

Send us a text Is your home starting to feel a little “off”- even if it looks beautiful? You might be experiencing design stagnation, and it could be quietly draining your energy, clarity, and motivation. In this episode of yourHOME by Design, recorded on a forest walk, Nico explores the concept of habituation - how our brains stop noticing what surrounds us and why this matters deeply for how we feel at home. You’ll learn: How to spot the subtle signs of a stagnant space.The neuroscience beh...

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34:46

Hidden Storage and Concealed Rooms: Design Tricks...

your home by design ·

2025/07/09

Send us a text What if your clutter problem isn’t about too much stuff - but not enough smart design? In this episode of YourHome by Design, we explore how hidden storage and concealed rooms can create calm, support better daily rhythms, and reduce the friction you feel at home. From recessed bathroom mirrors to secret doors and cleverly disguised laundry spaces, I’ll walk you through high-level design strategies used to elevate function and well-being. You’ll learn: Why hidden storage offers...

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41:23

Why You Should Start Thrifting for Your Home - And...

your home by design ·

2025/06/25

Send us a text Do you ever wonder how people find those one-of-a-kind vintage pieces that instantly elevate a space? In this episode of Your Home by Design, I’m sharing the art of the hunt- why secondhand and vintage decor isn’t just about style, but about soul. You’ll hear a story from my teenage years about a painted peace-sign table that transformed not just my room, but how I felt in it. We’ll explore how neuroscience backs this emotional connection to objects, how to overcome the overwhe...

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31:33

The Sofa Dilemma: Designing Around the Comfiest Piece...

your home by design ·

2025/06/11

Send us a text You might think a sofa is just a place to sit-but it's so much more than that. In this episode of Your Home by Design, we're diving deep into the art (and science) of sofa selection. Whether you’re designing a room around a brand new piece or making your current couch work better in your space, this episode will help you avoid common mistakes and find the right fit for your body, your home, and your life. I’m sharing my own sofa regret story, what I wish I kne...

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36:07

Layering: The Secret Design Tool to Make Your Space...

your home by design ·

2025/05/28

Send us a text In this episode of Your Home by Design, we dive deep into the transformative power of intentional layering in interior design. Discover how to build your room’s story through carefully selected materials, textures, and shapes that speak to your lifestyle and wellbeing. From choosing the right wood tones and ceramics to playing with curves, angles, and heights, learn expert tips to create a dynamic, balanced, and inviting space that feels truly yours. Whether you’re shopping for...

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39:20

Avoid the Sourcing Trap: The Key Steps Before You...

your home by design ·

2025/05/14

Send us a text Are you jumping straight into sourcing furniture and finishes for your home without a clear plan in place? It might be time to pause. In this episode, we tackle one of the most common pitfalls in interior design: sourcing before you’ve done the necessary groundwork. Before you start picking out that perfect sofa or those stylish light fixtures, you need a solid foundation to ensure your choices actually work for you. This episode walks you through the crucial steps to take befo...

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26:49

Not Just a Bathroom: Transform Yours Into a Daily Spa...

your home by design ·

2025/04/29

Send us a text After hosting a houseful of guests and doing a much-needed deep clean, I had a moment in my bathroom that sparked this entire episode. It reminded me just how powerful our spaces can be—especially the ones we often overlook, like the bathroom. In this episode, I’m talking about how to move your bathroom from a purely functional space to one that restores and nourishes you. From real-life reflections and design strategies to spa-worthy touches that don’t require a renovation, yo...

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27:08

Afraid of Looking Dated? How to Blend Old and New in...

your home by design ·

2025/04/16

Send us a text Ever feel like something’s missing in a room that’s all new? Like it’s technically right—but it doesn’t feel quite alive? In this episode of YourHome by Design, we’re talking about the magic that antiques and vintage pieces bring into a home—not just visually, but emotionally and energetically. I’ll share why old things matter in a well-designed space, how they can support your well-being, and what neuroscience has to say about story-rich interiors. We’ll explore five common de...

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24:26

Home is Where the Heart Is: Create Spaces That Have...

your home by design ·

2025/04/02

Send us a text In this episode, we unpack the deeper meaning of home and how it profoundly impacts our well-being. I share a personal story about my own journey of finding home, from unexpected challenges in a competitive housing market to the realization that home is more than just a place—it’s an emotional anchor. We also explore the psychology behind the doorway effect and how it reinforces the importance of room designation. How can you set up your home to support different aspects of you...

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37:26

The Art of Rest: Designing a Bedroom for Deep,...

your home by design ·

2025/03/19

Send us a text We all want to wake up feeling refreshed and energized, yet so often, we brush off poor sleep as just another restless night. But what if we could do more than just “get through” the night? What if we could create an environment that sets us up for deep, restorative sleep—every night? In this episode, we’re diving into the science of sleep and the art of bedroom design. From circadian rhythms and lighting to air quality, noise levels, aromatherapy, and even the luxury of sleep ...

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24:01

Colour Confidence: 5 Steps to a Palette That Flows....

your home by design ·

2025/03/05

Send us a text Choosing colors for your home can feel like impossible. Maybe you’ve picked a paint color that looked perfect in the store but felt completely wrong on your walls. Or you’ve brought home a piece of furniture, only to realize it clashes with everything else. Color has the power to bring harmony and personality to a space—but when it’s off, it creates a sense of visual chaos. The good news? Creating a cohesive color scheme doesn’t have to be overwhelming. In this episode, we’re b...

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28:36

When Minimalism Becomes a Burden: Breaking Free from...

your home by design ·

2025/02/19

Send us a text Does minimalism feel more like a burden than a breath of fresh air? In this episode of YourHome by Design, we’re challenging the stereotypes of minimalism as a flawless, picture-perfect look. Discover why chasing this ideal can lead to stress and frustration, and learn how to embrace a minimalist lifestyle without losing personality or feeling like you’re constantly falling short. We’ll dive into the difference between minimalism as a lifestyle versus a design...

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38:17

From Boring to Beautiful: How to Start Personalizing...

your home by design ·

2025/02/05

Send us a text If a stranger walked through your home, would they be able to tell who lives there? Would they see hints of your travels, your hobbies, the music you love, or the coffee ritual you can’t live without? Many homes lack personality—not because their owners don’t have a story to tell, but because they don’t know how to translate it into their space. In this episode, we’ll talk about why adding personal elements is essential to creating a home that feels good to live in. You’ll le...

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57 results

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