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PODCAST

your home by design

Nico Smutylo - Founder of yourPARO.

** New episodes every other Wednesday! **Your home is more than just a place—it’s the backdrop to your life, shaping your mood, mindset, and overall well-being. In this podcast, Nico uncovers the powerful link between interior design and neuroaesthetics, exploring how your environment influences your brain, body, and sense of fulfillment.From practical design tips that make your space more functional and beautiful, to the science behind how thoughtful choices can boost your mental, emotional, and

arts design

All Episodes

31:25

How to Add Personality to Your Home—Without Chasing...

your home by design ·

2026/09/16

Your home is already telling a story about you—but is it the right one? A room can be beautifully decorated and still feel flat, impersonal or disconnected from the person living there. When that happens, buying another rug, changing the paint colour or following a new home décor trend rarely solves the real problem. In this episode of Your Home by Design, Nico explains how to create a home that feels genuinely personal. You’ll learn how to recognize which design choices reflect your personal...

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43:48

A Beautiful Home Isn’t Enough: It Has to Support Your...

your home by design ·

2026/09/03

You don’t need a renovation—or an entirely new room—to change how your home looks, feels, and supports your life. In this revisited episode of Your Home by Design, Nico shares five practical design moves you can make this weekend, along with one powerful bonus. From improving your lighting and furniture flow to choosing meaningful art and creating more intentional vignettes, each change is designed to make your home feel better without requiring a significant investment. You’ll also discover ...

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32:22

What Summer Teaches Us About Living Well (And How to...

your home by design ·

2026/07/24

Send us Fan Mail What if the reason you feel happier in summer has very little to do with summer itself? Every year we naturally begin walking more, gathering more, cooking differently, opening the windows, eating outside and lingering just a little longer. Most people assume those changes happen because it's summer. But what if the environment changes first—and our behaviour follows? In this episode, I explore the hidden relationship between our homes, our habits, and the feeling of summer. ...

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31:57

How to Create a Spa-Inspired Bathroom That Supports...

your home by design ·

2026/07/08

Send us Fan Mail This week, I'm revisiting one of my favourite conversations from the podcast because its message is just as relevant today as when I first recorded it. When we think about improving our homes, the bathroom rarely tops the list. Yet it's one of the only spaces we experience at both the beginning and end of every day. The way it looks, functions, and feels has a quiet but powerful influence on our routines, stress levels, and overall wellbeing. In this episode, we explore how t...

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36:54

If You Asked Me Where to Start, I'd Tell You These 4...

your home by design ·

2026/06/24

Send us Fan Mail Where do you start when you want a home that feels calmer, more beautiful, and works better for everyday life? It's one of the questions I'm asked most often. With so many design decisions competing for your attention, it's easy to spend time and money on changes that don't make much difference. In this episode, I'm sharing the four areas I'd prioritize in almost any home. These aren't trend-driven decorating tips—they're the foundational design decisions that improve how you...

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34:29

How to Create an Outdoor Oasis: Design Ideas for...

your home by design ·

2026/06/10

Send us Fan Mail What if your outdoor space could improve your mood, reduce stress, and help you enjoy everyday life more? In this episode of Your Home by Design, we're revisiting a listener favourite as we head into the warmer months. Nico explores the connection between outdoor living, wellbeing, and intentional design, sharing simple ways to transform a balcony, patio, deck, or backyard into a space that draws you outside and encourages you to stay. From the science of biophilic design and...

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38:30

Your Home Is Shaping You: 5 Design Moves for Better...

your home by design ·

2026/05/27

Send us Fan Mail In this episode of Your Home by Design, Nico explores the subtle but powerful ways our homes shape our behavior, routines, stress levels, focus, and overall well-being. From the way we instinctively personalize a hotel room to the habits triggered by a well-designed kitchen or calming bedroom, this episode dives into the psychology of space and how intentional design can support a better life. Nico shares five practical yet meaningful design moves that can transform how your ...

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32:29

Timeless Interior Design: 5 Ways to Create a Home...

your home by design ·

2026/05/13

Send us Fan Mail If timeless interiors feel intimidating, trend-driven, or reserved for heritage homes—this episode reframes the conversation entirely. Timeless interior design isn’t about freezing your home in one aesthetic moment or avoiding trends altogether. It’s about understanding what actually lasts. In this episode, Nico explores what makes certain homes feel enduring, layered, emotionally connected, and deeply considered—while others quickly feel dated and disposable. From craftsmans...

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29:18

The Invisible Design of a Well-Working Kitchen Ep #68

your home by design ·

2026/04/29

Send us Fan Mail Your kitchen is one of the most used spaces in your home—but is it actually supporting your life? In this episode of Your Home by Design, we break down what truly makes a high-performance kitchen—not just from a design perspective, but from a behavioral one. Because a well-designed kitchen doesn’t just look good… it reduces friction, simplifies decisions, and quietly shapes your daily habits. We explore how layout, storage, surfaces, and materials impact how you cook, eat, an...

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27:58

Design a Home That Reflects Your Life—Not What You’ve...

your home by design ·

2026/04/15

Send us Fan Mail What if your home isn’t actually a reflection of you—but a reflection of everything you’ve been exposed to? In this episode, we explore the subtle but powerful difference between designing from your presented self versus your authentic self—and why that gap can leave even the most beautiful homes feeling off. Because the truth is: a well-designed space can still feel wrong if it isn’t rooted in who you are, how you live, and what you truly need. We break down how comparison, ...

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41:00

The Small Changes That Transform Your Home (And Your...

your home by design ·

2026/04/01

Send us Fan Mail What if the biggest transformation in your home didn’t require a renovation… just intention? In this episode of Your Home by Design, we break down the overlooked power of small, strategic design decisions that radically shift how your home feels—and how you function inside it. This is not about perfection or spending thousands. It’s about designing your home to support your habits, your energy, and your daily rhythm. You’ll learn how to: Reduce overwhelm through intenti...

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44:07

The Secret to a Designer Home: Mastering Pattern...

your home by design ·

2026/03/19

Send us Fan Mail What if the one thing missing from your home… is the very thing you’ve been avoiding? Pattern. In this episode of Your Home by Design, Nico breaks down why so many people feel intimidated by pattern—and how that hesitation is holding your space back from feeling truly designed. You’ll discover how pattern goes far beyond decoration. It shapes how you feel, how your brain processes your space, and how your home supports your daily life. Whether you’re drawn to bold interiors o...

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23:19

The Lost Art of Listening Rooms: Designing Homes That...

your home by design ·

2026/03/04

Send a text What if your home is quietly training your brain every day? Not through décor or trends — but through attention. In this episode of your home by design, we explore the idea of the listening room. Historically known as the drawing room — a place to withdraw, slow down, and experience music or conversation with intention — these spaces were designed for presence. Today, most homes are built around constant stimulation. TVs, phones, multitasking, and open-plan layouts often mean our ...

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35:11

How to Choose Wallpaper Without Regret: Repeat, Scale...

your home by design ·

2026/02/19

Send a text Wallpaper isn’t just décor. It’s visual structure. It’s rhythm. It’s atmosphere. And when it’s chosen incorrectly? You feel it — even if you can’t name why. In this episode of Your Home by Design, Nico breaks down how to choose wallpaper without regret. Not from a “pick what’s pretty” perspective, but from a designer’s lens rooted in rhythm, repeat, scale, and integration. You’ll learn why installers always ask about repeat, why some wallpaper subtly irritates your nervous system,...

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33:15

Updated Isn’t Elevated: What Actually Makes a Home...

your home by design ·

2026/02/05

Send us a text If you're planning to update your home, pause. Before you buy the sofa. Before you choose the tile. Before you repaint or swap the lighting. Not every design decision creates the same level of impact. In this episode of Your Home by Design, we’re breaking down where to spend your money in the living room, kitchen, bedroom, and bathroom to elevate your space — without renovating everything. Because here’s what most people get wrong: They change a lot… but not t...

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23:19

Laundry Room Design: The Small Room That Organizes...

your home by design ·

2026/01/21

Send us a text Your laundry room might be small — but it quietly organizes your entire week. In this episode of Your Home by Design, Nico breaks down laundry room design from a designer’s systems-first, neuroaesthetic perspective. This isn’t about baskets, labels, or Pinterest perfection. It’s about why this room becomes one of the most frustrating spaces in the home — and how thoughtful layout, clear systems, and intentional design can dramatically reduce mental load. The laundry room is a w...

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26:25

Simplifying Your Home: How Slowing Down Creates...

your home by design ·

2026/01/07

Send us a text This episode marks my first episode of 2026, and instead of a recap or big resolutions, I want to start the year by slowing things down. In this episode, we reflect on what our homes have been carrying — what supported us, what quietly weighed on us, and what’s been asking for care and attention. We talk about simplifying not just our spaces, but our pace, our projects, and the way we make decisions at home. I share why repairing before replacing can completely change how a hom...

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21:05

The Hidden Power of Light: Designing a More Analog...

your home by design ·

2025/12/10

Send us a text Lighting is one of the most influential — and most overlooked — design tools we have. In this short exploratory episode, Nico breaks down how lighting shapes the way we feel, sleep, focus, and move through our homes… and why the type of light we use may matter far more than we think. You’ll hear how interior designers are trained to work with light, why most LEDs contain short wavelengths that signal “daytime” even when they look warm, and what emerging research (including a re...

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33:11

The Man Cave Myth: Why We Retreat & How to Design...

your home by design ·

2025/11/26

Send us a text Today we’re unpacking something light, funny, and surprisingly revealing — the “man cave.” Not the stereotype, but the psychology behind why people retreat to certain spaces and what that means for your home. You’ll learn the real reasons the garage, den, or basement becomes the default refuge for some people, what makes a room feel like “home,” and why everyone — men, women, and kids — needs a personal zone that reflects them. We’ll walk through the five core psychological dri...

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46:02

Five Design Moves to Instantly Elevate Your Home (and...

your home by design ·

2025/11/12

Send us a text Thinking about changing something in your home—but not sure where to start? In this episode of Your Home by Design, Nico from Paro shares five design moves you can do this weekend to instantly elevate your home and, in turn, how you feel in it. These aren’t trendy hacks or quick fixes. They’re grounded in neuroaesthetic design—how light, flow, and visual harmony directly influence mood, energy, and focus. You’ll learn how to: • Start with a conversation that gets everyone...

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77 results

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