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PODCAST

100% Hockey

100% Hockey is your go-to podcast for all things NHL, delivering three fresh episodes every week - Every Monday, Wednesday & Friday. Hosted by hockey insiders John Shannon and Daren Millard, the show offers unmatched insights, expert analysis, and passionate commentary. With a deep well of connections across the hockey world, they bring you the latest news, sharp opinions, and behind-the-scenes stories straight from the rink. Whether you’re a die-hard fan or a casual follower, 100% Hockeykeeps

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All Episodes

60:26

S2 Ep8: Pressure in the Pacific - The Edmonton...

100% Hockey ·

2026/01/19

Bob Stauffer joins Daren Millard and John Shannon on 100% Hockey for a wide-ranging discussion on the Edmonton Oilers, recent roster changes around the league, and the tightening race in the Pacific Division.Stauffer shares his perspective on Edmonton’s recent play, highlighting improvements in team structure, defensive commitment, and goaltending, while also discussing how roster decisions can reshape expectations as the season moves forward. The conversation looks at how teams evaluate progress,

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49:46

S2 Ep7: Why Columbus Made a Coaching Change — Blue...

100% Hockey ·

2026/01/16

Columbus Blue Jackets General Manager Don Waddell joins Daren Millard and John Shannon on 100% Hockey to explain the thinking behind a midseason coaching change and what the organization needs to do to get back on track.Waddell walks through the decision to make a change behind the bench, emphasizing the team’s struggles closing out games despite competitive starts. He explains why leadership felt a new voice was necessary, how urgency factored into the decision, and what the Blue Jackets must

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52:40

S2 Ep6: Inside the Kings’ Season — Ken Holland on...

100% Hockey ·

2026/01/14

Los Angeles Kings General Manager Ken Holland joins Daren Millard and John Shannon for a wide-ranging conversation on the Kings’ current season, challenges in the Western Conference, and what lies ahead.Holland breaks down the team’s identity, highlighting defensive structure, depth, and the areas that still need to improve as the season progresses. He discusses how injuries have impacted offensive production, the importance of special teams, and the role coaching plays in maintaining consistency

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67:17

S2 Ep5: Coaching a Unicorn — Sergei Fedorov, Tough...

100% Hockey ·

2026/01/12

Legendary NHL coach Scotty Bowman joins Daren Millard and John Shannon for a wide-ranging conversation on coaching elite talent, making difficult decisions, and building winning cultures in the NHL.Bowman reflects on coaching Sergei Fedorov, one of the most versatile and unique players the league has ever seen, and what it takes to manage greatness at the highest level. From trust and communication to adaptability and accountability, Bowman shares insight into how elite teams are built and

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57:46

S2 Ep4: Surviving the NHL’s Grind — Pace, Pressure &...

100% Hockey ·

2026/01/09

Stanley Cup champion Alec Martinez joins Daren Millard and John Shannon for a wide-ranging conversation on life in the NHL, the value of experience, and how players navigate the ups and downs of a long season.Martinez shares perspective from his time with the Vegas Golden Knights, touching on how teams handle slumps, why winning without your best game still matters, and what a true veteran mindset looks like over an 82-game grind.They also explore:The mental and physical challenges of staying sharp

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58:13

S2 Ep3: What’s Wrong with the Jets?! A Closer Look at...

100% Hockey ·

2026/01/07

Former NHL coach Rick Bowness joins Daren Millard and John Shannon to break down what is really going on with the Winnipeg Jets. From secondary scoring concerns to execution and consistency, Bowness offers a candid perspective on the team’s recent struggles and what needs to change.They dive into:• Why secondary scoring is becoming a real problem• Execution, structure, and where things are slipping• Confidence, communication, and managing player concerns• Coaching challenges in tough stretches•

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56:39

S2 Ep2: The Rise of Bedard — How High Is the Young...

100% Hockey ·

2026/01/05

Darren Pang joins Daren Millard and John Shannon to talk hockey, life, and everything happening around the NHL. Pang shares personal reflections on his career, time with the Chicago Blackhawks, and experiences at marquee events like the Winter Classic, before diving into the league’s biggest storylines.They break down: • Tyler Bertuzzi’s resurgence and how coaching has reshaped his game • The evolution of Chicago’s play style and development approach • Connor Bedard’s impressive maturity in his

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54:05

1: Did Guerin Get It Right? Breaking Down Team USA’s...

100% Hockey ·

2026/01/02

Did Bill Guerin get it right with Team USA’s Olympic hockey roster? Mike Harrington and Mike Zeisberger join John Shannon to break down every major roster decision ahead of the 2026 Winter Olympics in Italy.They dive into: • Who deserved a spot… and who should have been there • The balance between skill, toughness, and identity • How Team USA stacks up against Canada and the rest of the field • Whether this team is built for speed, structure, or star power • Goaltending confidence level heading

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48:36

144: Gold Medal Or Bust — Team Canada’s Olympic...

100% Hockey ·

2025/12/31

It is “gold medal or bust” for Team Canada at the 2026 Winter Olympics in Italy, and Chris Cuthbert joins Ken Hitchcock and John Shannon to break down Canada’s finalized men’s Olympic hockey roster. They go position by position through the 14 forwards, 8 defensemen, and 3 goaltenders and dig into the biggest decisions the selectors made. They discuss: • The surprise exclusion of Sam Bennett and what it means • Why Canada kept the same defensive group from the Four Nations tournament • Hitchcock’s

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65:44

143: Choices, Choices, Choices! Picking Olympic...

100% Hockey ·

2025/12/29

The Olympics are getting closer… so who makes the cut? Scott Burnside joins Daren Millard and John Shannon to debate and predict the men’s Olympic hockey rosters — with a special focus on Team Canada vs Team USA. They break down: • Goaltending battles and blue-line decisions • Identity vs star power — sandpaper or swagger? • The cases for young stars like Connor Bedard and Macklin Celebrini • Why players like Jakob Chychrun could change the conversation • How injuries and tournament format

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54:41

142: The State of The NHL - Avalanche and Stars Surge...

100% Hockey ·

2025/12/22

With the Olympic break approaching, John Shannon and Daren Millard take a big-picture look at the current state of the NHL in a no-guest, all-league conversation.The guys break down why the Colorado Avalanche and Dallas Stars continue to look like legitimate contenders, while raising concerns about inconsistency from the Toronto Maple Leafs and Winnipeg Jets. They also dig into the Edmonton Oilers resurgence, what’s clicking for the Buffalo Sabres under new management, and what a potential sale of

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63:42

141: George McPhee Talks Vegas Hockey, Injuries, and...

100% Hockey ·

2025/12/19

George McPhee, President of Hockey Operations for the Vegas Golden Knights, joins John Shannon and Daren Millard on 100% Hockey for a detailed conversation about managing a team in today’s NHL. McPhee talks about how the role has evolved, the importance of culture and leadership, and the balance between competing to win and maintaining a strong room.He reflects on Vegas’ current performance, the impact of injuries, and the roles Jack Eichel and Mark Stone play in setting standards. The discussion

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47:28

140: NHL Commissioner Gary Bettman Talks Talent,...

100% Hockey ·

2025/12/17

NHL Commissioner Gary Bettman joins John Shannon and Daren Millard on 100% Hockey for a wide-ranging conversation on the league’s present and future. Bettman discusses the depth of talent across the NHL, pointing to the balance between established veterans and a growing wave of young players who continue to raise the level of play league-wide.He also addresses expansion, noting that the talent pool could support additional teams while making clear there are no immediate plans to move in that

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59:26

139: Quinn Hughes to Minnesota: Brian Lawton on Why...

100% Hockey ·

2025/12/15

Brian Lawton joins John Shannon and Daren Millard on 100% Hockey to break down one of the biggest moves of the season — the Vancouver Canucks trading Quinn Hughes to the Minnesota Wild. Lawton explains why he believes the deal makes sense for both sides, crediting Jim Rutherford for committing to a clear direction in Vancouver while positioning Minnesota, under Craig Leopold, as a legitimate Stanley Cup contender.The conversation digs into what Hughes brings to the Wild, how prospects like Ziv

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54:30

138: Chris Pronger on the Bruins’ Direction, Toews’...

100% Hockey ·

2025/12/12

Chris Pronger joins John Shannon and Daren Millard on 100% Hockey to break down which teams are starting to separate themselves from the NHL’s crowded middle — and why. Pronger looks at the Boston Bruins, explaining how leaning into the identity Marco Sturm is trying to establish has given them clarity, and compares that approach to Colorado and Dallas, two division rivals built very differently but with similar playoff expectations. Chris shares what he believes truly translates when the games

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61:18

137: Rick Tocchet Breaks Down Flyers’ Play, Zegras’...

100% Hockey ·

2025/12/10

Philadelphia Flyers head coach Rick Tocchet joins the show to break down his team’s recent matchup with San Jose, highlighting the Flyers’ strong energy level and the scoring chances they generated, while noting areas where he’d like to see more sustained aggression. Tocchet discusses the importance of balanced ice time and improved play without the puck to better support his goaltenders, and shares what he enjoys about living in Philadelphia and working within an organization that provides strong

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67:11

136: John Davidson on the “Mushy Middle,” Prospect...

100% Hockey ·

2025/12/08

John Davidson joined John in Daren’s absence for a wide-ranging conversation on 100% Hockey. The two Johns start with a quick look at the Columbus Blue Jackets and the progress the organization has made, before shifting into league-wide topics. They dig into the challenges of the NHL’s “mushy middle,” the timing and philosophy behind bringing prospects into the league, and their preferences when it comes to draft age and development paths. Davidson also reflects on his memories from the broadcast

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58:26

135: Jeff Gorton Discusses Montreal’s Progress, Young...

100% Hockey ·

2025/12/05

Jeff Gorton, President of Hockey Operations for the Montreal Canadiens, joins the show to discuss the Habs’ progress and direction as their rebuild continues. Gorton talks about the challenges of competing through injuries and market pressure, and why maintaining a long-term focus remains essential in Montreal. He highlights the strides made in player development, the growing impact of the team’s analytics department, and the collaborative dynamic between himself, GM Kent Hughes, and Coach Martin

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58:57

134: Pete DeBoer on Resetting, Reflecting, and...

100% Hockey ·

2025/12/03

Pete DeBoer joins John Shannon and Daren Millard on 100% Hockey to share where he’s at during an unexpected break from coaching — his first real time away from the bench in nearly twenty years. DeBoer talks about adjusting to life without the daily grind of an NHL schedule, how he’s staying connected to the game, and what this pause has taught him.With his role on Hockey Canada’s staff for the 2026 Olympic Games, DeBoer also gives a detailed look at the early stages of Team Canada’s selection

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42:00

133: Jim Hiller on Navigating a Tight Pacific...

100% Hockey ·

2025/12/01

Jim Hiller, head coach of the LA Kings, joins John Shannon and Daren Millard on 100% Hockey on a rare day off during a packed stretch of games. Hiller gives a detailed look at the Kings’ surprising split between their strong road play and their struggles at home — the complete inverse of last season — and explains why finding balance has been such a challenge early on.He touches on the mix of young players and veterans in the lineup, what the group does to reset on off days, and how the

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165 results

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