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PODCAST

100% Hockey

100% Hockey is your go-to podcast for all things NHL, delivering three fresh episodes every week - Every Monday, Wednesday & Friday. Hosted by hockey insiders John Shannon and Daren Millard, the show offers unmatched insights, expert analysis, and passionate commentary. With a deep well of connections across the hockey world, they bring you the latest news, sharp opinions, and behind-the-scenes stories straight from the rink. Whether you’re a die-hard fan or a casual follower, 100% Hockeykeeps

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All Episodes

69:28

122: Honouring Daryl Reaugh: A Conversation with the...

100% Hockey ·

2025/11/05

Daryl Reaugh, the newest recipient of the Foster Hewitt Memorial Award, joins John Shannon and Daren Millard on 100% Hockey to reflect on his journey from the crease to the broadcast booth. Reaugh talks about his early admiration for Ken Dryden, how that inspired his transition from playing to broadcasting, and the formal training that helped shape his on-air style.He shares stories from his decades covering the game, the influences who guided his approach to commentary, and the unique

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51:28

121: Lessons in Leadership and Longevity with Mark...

100% Hockey ·

2025/11/03

Mark Messier joins John Shannon on 100% Hockey to open the week, with Daren Millard away. The two talk through some of the biggest storylines around the league, starting with Sidney Crosby’s standout play at 38 and what it takes to stay elite at that age. Drawing from his own experience as a captain and leader, Messier shares his thoughts on the Maple Leafs’ struggles, the Mitch Marner trade, and how a team can regroup and respond after moving a core player. The conversation wraps with a quick

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53:23

120: Inside Nashville’s Season So Far with Predators...

100% Hockey ·

2025/10/31

Barry Trotz, General Manager of the Nashville Predators, joins John Shannon and Daren Millard on 100% Hockey to talk about where his team stands in the early stretch of the season. Trotz shares his thoughts on how the group is handling adversity, the slow start from Steven Stamkos, and why he remains optimistic about the direction of a young, developing roster.The conversation also touches on some of the league-wide trends catching attention — unusually low power-play numbers, the crowded middle

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52:25

119: From Parity to Pressure: Nick Kypreos on the...

100% Hockey ·

2025/10/29

Nick Kypreos, former NHL forward and Sportsnet analyst, joins John Shannon and Daren Millard on 100% Hockey to dig into the league’s growing parity and the questions surrounding the Toronto Maple Leafs. The group looks at why the Leafs have stalled out, whether Auston Matthews has shown the kind of leadership Toronto needs, and what happens when star players reach the end of their contracts without a Stanley Cup to show for it.Nick also weighs in on how front offices navigate those high-pressure

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61:57

118: Defining a Superstar: Breaking Down What It...

100% Hockey ·

2025/10/27

John Shannon and Daren Millard take a step back on 100% Hockey to examine what truly defines a superstar in today’s NHL. The two dig into the qualities that separate elite players from the rest — skill, consistency, leadership, and the ability to elevate a team — and debate how that definition has evolved in the modern game.They compare standout performances from around the league, highlight emerging talent, and talk about how today’s generation of players is reshaping hockey culture — from on-ice

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39:59

117: Speed, Structure, and the Hughes Effect: Tom...

100% Hockey ·

2025/10/23

Tom Fitzgerald, General Manager of the New Jersey Devils, joins John Shannon and Daren Millard on 100% Hockey to talk about what’s driving his team’s strong start to the season. Fitzgerald breaks down the elements behind the early success — from the Devils’ speed and structure to the impact of new head coach Sheldon Keefe and the familiarity that’s starting to take hold within the group.He also discusses the continued rise of the Hughes brothers, including Luke Hughes’ new contract, and how their

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52:23

116: Inside the NHL’s Early Storylines with Ray...

100% Hockey ·

2025/10/22

Hockey analyst Ray Ferraro joins John Shannon and Daren Millard on 100% Hockey for a wide-ranging breakdown of early-season storylines around the league. The conversation begins in Boston, where Brad Marchand’s return has sparked questions about the Bruins’ direction and whether a rebuild could eventually mean tough choices involving David Pastrňák. Ray offers insight into how teams can stay competitive while managing aging cores and shifting priorities.The group then turns its attention to other

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61:23

115: Another Slow Start: Bob Stauffer On The...

100% Hockey ·

2025/10/20

Bob Stauffer, colour analyst for the Edmonton Oilers and host of Oilers Now on 630 CHED, joins John Shannon and Daren Millard on 100% Hockey to break down Edmonton’s sluggish start to the 2025–26 season. With Connor McDavidgoalless through six games, Evan Bouchard and Darnell Nurse struggling to find consistency, and Zach Hyman’sinjury leaving a major gap up front, the Oilers’ early performance has raised some eyebrows.Bob brings his perspective from inside the organization to discuss whether

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47:26

114: Lindy Ruff on Building Depth and Breaking...

100% Hockey ·

2025/10/17

Buffalo Sabres head coach Lindy Ruff joins John Shannon and Daren Millard on 100% Hockey to talk about navigating a tough stretch early in the season. Ruff provides updates on Ukko-Pekka Luukkonen’s recovery and possible conditioning stint in Rochester, while praising Devin Levi’s continued development and value as organizational depth. He also discusses the return of Mattias Samuelsson and how the group is managing injuries through a demanding schedule.The conversation shifts to life in Buffalo —

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56:24

113: The Keeper of the Cup: Philip Pritchard on...

100% Hockey ·

2025/10/15

Philip Pritchard, the Hockey Hall of Fame’s legendary Keeper of the Cup, joins John Shannon and Daren Millard on 100% Hockey to pull back the curtain on the Stanley Cup’s incredible post-championship journey. From the moment it’s awarded, the Cup begins a 100-day schedule that takes it around the world — parades, private celebrations, community events, and everything in between. Pritchard explains how that whirlwind is organized, coordinated with team staff, and managed with precision as hockey’s

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53:40

112: Bill Guerin Talks Wild Hockey, Kaprizov’s Record...

100% Hockey ·

2025/10/13

Minnesota Wild General Manager and Team USA executive Bill Guerin joins John Shannon and Daren Millard on 100% Hockey to kick off the 2025–26 NHL season. Guerin walks us through the Wild’s early outlook and gives rare insight into the process behind Kirill Kaprizov’s record-setting contract extension — from negotiation hurdles to what it means for the franchise’s long-term direction.The conversation then shifts to the international stage, as Guerin shares an inside look at his work building Team

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59:28

111: A Farewell Season: Over 40 Years of Memories,...

100% Hockey ·

2025/10/10

Legendary broadcaster Joe Bowen joins John Shannon and Daren Millard on 100% Hockey as he prepares for his final season behind the mic with the Toronto Maple Leafs. After more than 40 years as the unmistakable “Voice of the Leafs,” Joe reflects on his incredible broadcasting journey — from his early days calling games on radio to becoming a staple of hockey nights across Canada.The conversation revisits some of his most memorable moments with players like Wendel Clark, Mats Sundin, and countless

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53:51

110: McDavid’s Oilers, Opening Night Hockey, and...

100% Hockey ·

2025/10/08

Hockey analyst Mike Johnson joins John Shannon and Daren Millard on 100% Hockey following the opening night of the 2025–26 NHL season. Before breaking down the early results, the trio dives into the biggest storyline off the ice — Connor McDavid’s contract extension — and what it means for Edmonton’s future. They also discuss how the Oilers stack up in the new season, what kind of roster balance will make or break their campaign, and how other star deals around the league could shift the

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55:39

109: Roster Building and Olympic Dreams: A...

100% Hockey ·

2025/10/06

John Shannon and Daren Millard welcome Doug Armstrong back to 100% Hockey for a wide-ranging conversation on his evolving role within the St. Louis Blues organization. Now moving from General Manager to a consulting position, Armstrong shares how the transition changes his day-to-day involvement and what his focus will be as the team reshapes for the seasons ahead.The discussion digs into the Blues’ approach to roster construction, salary-cap management, and the balance between loyalty and

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60:47

108: Inside the New CBA: Ron Hainsey Joins 100% Hockey

100% Hockey ·

2025/10/03

On this episode of 100% Hockey, John Shannon and Daren Millard are joined by Ron Hainsey, Assistant Executive Director of the NHLPA, to take a closer look at the league’s newly negotiated Collective Bargaining Agreement. Ron explains the process behind the deal, how player voices shaped the outcome, and what the changes mean for both the players and the game moving forward.The discussion covers everything from revenue-sharing adjustments to player benefits, and of course, the polarizing change to

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59:49

107: Kelly Chase Talks Blues Hockey, Alumni Support,...

100% Hockey ·

2025/10/01

On today’s 100% Hockey, John Shannon and Daren Millard welcome former St. Louis Blues forward Kelly Chase for one of the most personal and wide-ranging conversations we’ve had on the show. Kelly opens up about his ongoing battle with acute myeloid leukemia (AML), reflecting on the physical and mental toll of treatment, the fight to stay positive, and the perspective he’s gained along the way.The conversation then shifts to his next chapter: the launch of his new podcast, set to debut this

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44:52

106: Jim Rutherford on Quinn Hughes, Canucks’ Roster...

100% Hockey ·

2025/09/29

Vancouver Canucks President of Hockey Operations Jim Rutherford joins 100% Hockey with Millard & Shannon with his trademark candor as the NHL season approaches. Rutherford shares his thoughts on Quinn Hughes’ future in Vancouver, the team’s final roster decisions, and what he expects from players like Evander Kane, Brock Boeser, and Elias Pettersson. He also outlines areas where the Canucks still need to improve, how he sees the team stacking up right now, and weighs in on the ongoing issue of

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61:54

105: Chris Pronger Reflects on Broadcasting Future...

100% Hockey ·

2025/09/26

Chris Pronger returns to 100% Hockey with Millard & Shannon, this time bringing some broadcasting experience with him. The Hockey Hall of Famer reflects on his transition into media, what he’s learned from the industry side, and how he sees his future off the ice. From there, the conversation shifts to some of the biggest storylines leading into the NHL season — including Connor McDavid’s much-discussed contract situation in Edmonton, the Maple Leafs without Mitch Marner, and Sidney Crosby’s

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56:16

104: Buffalo Sabres Optimism with Mike Harrington &...

100% Hockey ·

2025/09/24

It’s a two-part show on 100% Hockey with Millard & Shannon. First, Buffalo News columnist Mike Harrington joins to talk Sabres hockey and whether this could finally be the year the franchise breaks through to the playoffs. Harrington shares his trademark mix of hope and realism, outlining what needs to happen for Buffalo to take the next step. Then, Boston Globe veteran Kevin Paul Dupont steps in to break down a “new look” Bruins team — not just in jerseys, but in coaching, roster makeup, and

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58:25

103: Between The Pipes With John Davidson: Bernie...

100% Hockey ·

2025/09/22

Senior advisor and alternate governor for the Columbus Blue Jackets John Davidson joins 100% Hockey with Millard & Shannon for a wide-ranging conversation on goaltending through the ages. The discussion begins with reflections on the legendary career of Bernie Parent, who passed away yesterday, before opening into a deep dive on the science of the position. Davidson shares stories from his own playing days, the era of small pads and thin masks, and the great goalie matchups that helped define

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134 results

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