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PODCAST

100% Hockey

100% Hockey is your go-to podcast for all things NHL, delivering three fresh episodes every week - Every Monday, Wednesday & Friday. Hosted by hockey insiders John Shannon and Daren Millard, the show offers unmatched insights, expert analysis, and passionate commentary. With a deep well of connections across the hockey world, they bring you the latest news, sharp opinions, and behind-the-scenes stories straight from the rink. Whether you’re a die-hard fan or a casual follower, 100% Hockeykeeps

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All Episodes

41:34

S2 Ep35: Life on Deadline Day — NHL Coach Pete DeBoer...

100% Hockey ·

2026/03/06

Veteran NHL coach Pete DeBoer joins Daren Millard and John Shannon on 100% Hockey to discuss the trade deadline from the coach’s point of view.Rather than focusing on specific deals, DeBoer shares what deadline day is like behind the bench — drawing on nearly two decades of NHL coaching experience with the Florida Panthers, New Jersey Devils, Vegas Golden Knights, and Dallas Stars.The conversation explores:How coaches communicate with players during the uncertainty of deadline week The

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57:47

S2 Ep34: Trade Deadline Watch — Nick Kypreos on What...

100% Hockey ·

2026/03/04

Nick Kypreos joins Daren Millard and John Shannon on 100% Hockey to break down the latest developments ahead of the NHL trade deadline.Kypreos offers his perspective on the current market, explaining how new league rules and cap realities are shaping team strategies and limiting the movement of high-end players. The group discusses the difficulty of acquiring elite talent and why the deadline landscape may look different this year.They also explore:The possibility of a major move involving Robert

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54:06

S2 Ep33: Building It the Right Way — Jarmo Kekäläinen...

100% Hockey ·

2026/03/02

Jarmo Kekäläinen, General Manager of the Buffalo Sabres, joins Daren Millard and John Shannon on 100% Hockey for a candid conversation about Buffalo’s transformation and the philosophy driving it.Kekäläinen reflects on his journey from consultant to general manager, outlining his belief that character, competitiveness, and culture must come before pure talent. He explains how those principles have shaped the Sabres’ recent success and why maintaining standards inside the room is central to

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60:01

S2 Ep32: The Reset in Vancouver — Jim Rutherford...

100% Hockey ·

2026/02/26

Jim Rutherford, President of Hockey Operations for the Vancouver Canucks, joins John Shannon and Daren Millard on 100% Hockey to discuss the organization’s decision to enter a full rebuild.Rutherford explains the rationale behind moving key pieces and shifting the franchise’s focus toward young assets and draft capital. He outlines the long-term vision for the club, emphasizing patience, player development, and building from the back end out.The conversation covers:The current NHL trade market and

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53:21

S2 Ep31: Capitals Under Pressure — Head Coach Spencer...

100% Hockey ·

2026/02/25

Spencer Carbery, head coach of the Washington Capitals, joins John Shannon on 100% Hockey to break down the Capitals’ playoff push and what it will take to close the gap.With Washington sitting four points back in both the wildcard and division race, Carbery outlines the math — targeting a 16-7 finish in their final 23 games to reach 97 points. He reflects on a challenging season marked by limited practice time, roster integration, and the development of younger players stepping into larger

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55:14

S2 Ep30: Olympic Aftermath — Chris Pronger on the...

100% Hockey ·

2026/02/23

With the Olympic tournament complete and the NHL season resuming, Chris Pronger joins John Shannon and Daren Millard to reflect on the gold medal game and what it means moving forward.The group revisits Canada’s loss to the United States, examining key moments, missed opportunities, and the American defensive structure that ultimately made the difference. Pronger offers his perspective on how elite teams process a loss of that magnitude and how players mentally transition back into NHL

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41:33

S2 Ep29: USA Wins Gold — Ken Hitchcock Reacts to the...

100% Hockey ·

2026/02/22

The gold medal game is complete.John Shannon and Daren Millard are joined one final time by Ken Hitchcock to break down Canada’s loss to the United States in the Olympic final.Hitchcock analyzes Canada’s overall performance, praising their puck movement, structure, and team support throughout the tournament, while acknowledging the difference made by the goaltending of Connor Hellebuyck and missed scoring opportunities from Canada’s top players.The conversation also covers:Key coaching decisions

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58:05

S2 Ep28: Inside the Gold Medal Match — Bowman &...

100% Hockey ·

2026/02/21

With less than 24 hours until puck drop, John Shannon and Daren Millard are joined by Scotty Bowman and John Davidson for a final, detailed look at the Olympic gold medal showdown between Canada and United States.The panel breaks down the key matchups that could decide the game, including the importance of Auston Matthews for the United States and the potential impact of Sidney Crosby returning to Canada’s lineup. Bowman and Davidson analyze defensive pairings, special teams, and how each team’s

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57:04

S2 Ep27: Hockey’s Greatest Rivalry — Canada vs USA...

100% Hockey ·

2026/02/21

The gold medal game is officially set — Canada vs United States — and John Shannon, Daren Millard, and guest analyst Ken Hitchcock break down how the tournament’s two best teams reached this moment.Hitchcock analyzes Canada’s defensive structure, discipline, and commitment to detail, explaining why their composure and professionalism have defined their tournament run. He also examines the strengths of the American team, particularly their defensive depth and ability to control play from the back

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39:33

S2 Ep26: The Final Four Are Set — Olympic Breakdown &...

100% Hockey ·

2026/02/19

The Olympic quarterfinals delivered drama, comebacks, and overtime — and now the path to gold is clear.John Shannon is joined by Scotty Bowman and John Davidson to break down Canada’s comeback win over Czechiaand the United States overtime victory against Sweden.The panel analyzes the performances of goaltenders Jordan Binnington and Connor Hellebuyck, examining how their composure and decision-making shaped the outcomes. They also discuss Canada’s ability to respond under pressure and the United

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42:03

S2 Ep25: Quarterfinal Pressure — Canada Responds, USA...

100% Hockey ·

2026/02/19

The Olympic quarterfinals are complete, and the semifinal field is now set.John Shannon, Daren Millard, and guest analyst Ken Hitchcock break down Canada’s hard-fought win over Czechia, highlighting the team’s resilience and ability to adapt after adversity, including the impact of an injury to Sidney Crosby. Hitchcock explains how Canada adjusted strategically against structured European defensive systems and maintained composure in a high-pressure elimination game.The panel also analyzes the

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42:07

S2 Ep24: Olympic Quarterfinal Preview — Bowman &...

100% Hockey ·

2026/02/18

With the preliminary round complete and seeding finalized, the focus shifts to elimination hockey. John Shannon is joined by Scotty Bowman and John Davidson to preview the Olympic quarterfinal matchups and assess the teams best positioned to contend for gold.The panel examines Canada’s disciplined, professional approach through the early stages of the tournament, and why their structure and consistency make them a difficult opponent in elimination play. They also analyze the strengths of the United

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38:22

S2 Ep23: Off Day Before Elimination — USA, Sweden,...

100% Hockey ·

2026/02/16

With no games on the schedule, John Shannon is joined by Mike Zeisberger and Mike Harrington to break down what the Olympic tournament has revealed so far — and what it means heading into elimination games.The panel examines the performance of the United States, including roster decisions and lineup construction, and discusses whether different personnel choices could have changed the team’s outlook.They also analyze:Disappointing performances from Sweden and Finland Strong showings from Latvia

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45:28

S2 Ep22: Canada’s Strength, USA’s Challenge, Sweden’s...

100% Hockey ·

2026/02/16

The preliminary round is complete, and the focus now shifts to elimination hockey.John Shannon and Daren Millard are joined by guest analyst Ken Hitchcock to break down Canada’s perfect 3-0 start and what it means heading into the qualification and quarterfinal rounds. Hitchcock analyzes Canada’s structure, lineup combinations, and disciplined approach, while also pointing out areas for improvement — particularly in managing the neutral zone as competition tightens.The conversation also examines

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44:54

S2 Ep21: USA Wins, Sweden & Finland Feel the Pressure...

100% Hockey ·

2026/02/15

Olympic standings are tightening, and goal differential is quickly becoming the deciding factor in who advances.John Shannon is joined by Scotty Bowman and Mike Zeisberger to break down the United States victory over Denmark, highlighting the performance of Jack Eichel and the continued impact of the Tkachuk brothers. The panel also discusses areas where the Americans may still need to improve as the tournament progresses.With Canada idle, the conversation turns to how today’s results affect the

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44:33

S2 Ep20: Canada Stays Perfect, Finland Beats Sweden &...

100% Hockey ·

2026/02/14

The panel analyzes Canada’s structured, composed performance, highlighting their defensive commitment, in-game adjustments, and ability to control momentum. With Canada now outscoring opponents 10-1 through two games, Hitchcock explains why their balance, discipline, and chemistry make them difficult to play against.They also examine Finland’s impressive win over Sweden, and what it signals about the depth and competitiveness of the tournament. The conversation explores how goal differential could

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40:28

S2 Ep19: Canada Dominates Czechia, USA Rolls Latvia —...

100% Hockey ·

2026/02/13

Canada and the United States opened their Olympic tournaments with convincing wins, and John Shannon is joined by Daren Millard and guest analyst Ken Hitchcock to break down what stood out.The panel analyzes Canada’s 5-0 victory over Czechia, highlighting the team’s structure, puck support, and overall coordination. Hitchcock points to Canada’s chemistry and execution, along with a composed performance from goaltender Jordan Binnington, as key factors in the dominant result. They also discuss how

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40:52

S2 Ep18: Slovakia Shocks, Sweden Controls — What Day...

100% Hockey ·

2026/02/12

Day 1 of the Olympic men’s hockey tournament is in the books, and John Shannon is joined by Ken Hitchcock and Mike Zeisberger to break down what actually mattered.The panel analyzes the performances of Slovakia, Finland, and Sweden, focusing on how teams adapted to the smaller rink and why controlling the middle of the ice immediately became the tournament’s defining factor.They dive into:Why Slovakia’s performance turned heads Sweden’s composure and structure Finland’s disciplined, system-driven

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57:27

S2 Ep17: Olympic Hockey Begins — Speed, Chemistry &...

100% Hockey ·

2026/02/10

Olympic hockey coverage begins on 100% Hockey as John Shannon is joined by Ken Hitchcock and Scott Burnsideto preview the men’s tournament at the Winter Games in Milan.Hitchcock breaks down how the tournament may be decided on the ice, focusing on chemistry, systems, and coaching influence. He contrasts the speed and transition game of the United States with Canada’s cycle-heavy approach, and explains why teams like Finland and Germany could be dangerous in a short, high-pressure tournament

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75:36

S2 Ep16: 50 Years Later — Darryl Sittler Relives His...

100% Hockey ·

2026/02/06

Hall of Famer Darryl Sittler joins Daren Millard and John Shannon on 100% Hockey to commemorate the 50th anniversary of one of the greatest single-game performances in NHL history — his legendary 10-point night against the Boston Bruins.Sittler looks back on that unforgettable evening with the Toronto Maple Leafs, sharing stories from the game, the emotions surrounding the milestone, and how the moment has followed him throughout his career. The conversation also dives into personal memorabilia

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192 results

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