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PODCAST

Paula"s Run Club

Momentum Media & Broadcast

Paula Radcliffe and Chris "Thommo" Thompson are back with their Road to London Marathon - join our club as we help you to navigate your journey to one of the greatest marathons in the world. Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK"s most prolific

sports running

All Episodes

27:57

An Epic Day: Witnessing History.

Paula"s Run Club ·

2026/04/27

Paula and Thommo are joined by BBC Athletics Commentator Steve Cram to look back at an historic London Marathon as Sebastian Sawe became the first athlete to run a sub two hour marathon in a competitive race. Plus in the women’s Race, Ethiopia's Tigst Assefa improved her own world record for a women-only field. We also get an update on all the runners we’ve been following over our 16 week build up to London and celebrate everyone who made it to the finish line.PLUS we’ve got some amazing offers

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62:11

BONUS POD - Paula's Run Club Live @ the Apple...

Paula"s Run Club ·

2026/04/25

With ONE DAY left to go until the London Marathon 2026, Paula & Thommo took to the stage at London's Apple Brompton Road Store in front of another fantastic live audience. We're joined by co-founder of Track Mafia, Cory Wharton- Malcolm, who’s been a prominent figure in London’s running community for a long time. In Track Mafia, he’s built something truly special known for its inclusive, energetic, and community-driven approach to running. His book "All You Need is Rhythm & Grit" was released in

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46:22

BONUS POD Paula & Thommo Q&A on Stage at the Running...

Paula"s Run Club ·

2026/04/24

We're back with another BONUS episode on our Road to the London Marathon 2026. Paula and Thommo took the stage at The Running Show at ExCel to take questions from the audience, most of whom had just registered and picked up their numbers for Sunday's big race. So, it was all about last minute prep for Sunday, what to eat and drink, how to get ready if like some you'd just jetted back in from Boston, or like one person who had taken 5 days to cycle, walk and run to the capital from County

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36:01

Paula's Run Club: The Shakeout Ep.37

Paula"s Run Club ·

2026/04/23

It's the FINAL weekly Shakeout before the London Marathon and Paula and Thommo answer more of your questions! THIS WEEK does ageing have an impact how you use gels, when you should take them and how much liquid should you take on? We talk about dealing with your emotions during a race, there's advice for coming back from hip replacement surgery - here's looking at you Steve Backley! - and tips for how to fuel ahead of an evening marathon. ALSO, should one of our listeners swap to using carbon

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35:52

Bonus Pod - Paula and Thommo at The Running Show

Paula"s Run Club ·

2026/04/22

Paula and Thommo are at The Running Show at London's ExCel, where thousands of runners have been collecting their numbers and bibs ahead of Sunday's London Marathon.We're delighted that Event Director Hugh Brasher joins us in the exhibition hall in the middle of the biggest week of his year! Hugh discusses the huge success of the London Marathon with over 1 MILLION people applying for this year's race, and how as soon as next year we could have TWO London marathon races. Will it really

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39:42

Hydration Special

Paula"s Run Club ·

2026/04/21

Welcome to this bonus edition of Paula's Run Club on the final week in the run up to the London Marathon where we speak to Darjela Zdrava who is a product developer with our sponsor HYCO.Darjela gives us some insight into HYDRATION and RUNNING, explaining why balancing sodium and electrolytes is important, staying hydrated the week before the marathon and how to do it during the race and Paula asks if the Pee Test can be trusted.. it's not crystal clear! PLUS Paula and Thommo give their top

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56:36

From Spokes to Strides: Dame Laura Kenny’s London...

Paula"s Run Club ·

2026/04/20

It's "Marathon Week"! To get you inspired we're SO excited to speak to one of Team GB's Greatest Olympians, cyclist Dame Laura Kenny ahead of her London marathon debut Her 5 Gold and 1 Silver medals are an all-time record for a female British Olympian. Laura discusses her shift from cycling to running, noting her struggles with shin splints and the challenge of balancing training with childcare. She also discusses fuelling and how it's so different to fuel while running compared to having a

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57:47

F1, Fitness and Family Rivalry.

Paula"s Run Club ·

2026/04/19

As we enter ‘Marathon Week’ we have an extra bonus pod for you featuring F1 Performance Coach Sam Village and his partner Katie Sloane. Sam gives us the lowdown on how he manages to train for London during the busy F1 schedule which takes him around the world, how F1 drivers keep fit and hydrated and how to deal with the heat. Katie is also an experienced runner and shares tips on returning to running post pregnancy and how to train with a young baby. But perhaps most importantly who will triumph

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34:56

Paula's Run Club: The Shakeout Episode 36

Paula"s Run Club ·

2026/04/16

It's the penultimate weekly Shakeout before the London Marathon and Paula and Thommo answer more of your questions! THIS WEEK Paula and Thommo give advice about the start of the London Marathon and how to manage it effectively, there are tips for prevention of antagonising old injuries, how to prepare and race two marathons within a short time of each other, helping the body to deal with changes in body/muscle composition after a lack of running AND how to deal with Post marathon blues. PLUS we

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62:37

From Fourth to Podium: Patrick Dever's Marathon Journey

Paula"s Run Club ·

2026/04/13

We're excited to speak to Olympian Patrick Dever on the day that he received the news about his upgrade from fourth to the podium at the New York Marathon.. Intrigued as to how he found out? So were we...Patrick tells us all about his debut to the marathon distance and what inspired him to do it now as he prepares for the London Marathon. We also ask whether it means he's done with the Track or not. We talk all things rivalry and inspiration with other athletes, notably Emile Cairess and do elite

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36:52

Paula's Run Club: The Shakeout Episode 35

Paula"s Run Club ·

2026/04/09

It's Shakeout time and Paula and Thommo answer more of your questions ... THIS WEEK Preparing for taper and adjusting it for injury, training for long runs in your 60's, running on the beach, training whilst on holiday, last-minute worries, training as a mum of two young ones, how to stop glasses steaming up and achieving a competitive marathon pace. PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered.Full-spectrum electrolytes + essential vitamins Zero sugar. No

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72:12

The Great Listener Phone-in

Paula"s Run Club ·

2026/04/06

It's less than 3 weeks to the London Marathon and we have a very special podcast for you this week.Paula and Thommo take live questions from our listeners, including James who wants tips to mentally get through when the going gets tough and dealing with plantar fasciitis; Lynsey asks about how she should approach a half marathon a couple of weeks out. She wants a good time in both! Catherine has lower back pain and wants advice on how to deal with the feeling of failure when injuries happen. And

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34:36

Paula's Run Club: The Shakeout Episode 34

Paula"s Run Club ·

2026/04/02

On this Shakeout Paula and Thommo answer more of your questions ...THIS WEEK Aiming for Sub-3 hours at 50, the benefits of cross-training, trusting your coach and the process, getting to the start line healthy and dealing with chafe. We also heard from James who's doing the three peaks challenge, cycling from Snowdon to Buckingham Palace and then running the London Marathon. https://www.justgiving.com/page/philippabadger2026 PLUS we have The Honours Board, sponsored by HYCO - Your Hydration,

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59:59

Keep It Simple: Top tips from Legend Steve Jones.

Paula"s Run Club ·

2026/03/30

We’re into Week 13 of our Road to London Marathon series and this week we get to tap into the mind of an absolute Marathon Legend.Steve Jones won in London, Chicago and New York and set the Marathon World Record in 1984, so who better to talk to about training, dealing with pain, keeping it simple and the power of the mind? He’s full of great stories, anecdotes and advice and his story from how he went from a club runner with a full time job to being the best in the world is sure to inspire

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30:10

Paula's Run Club:The Shakeout Episode 33

Paula"s Run Club ·

2026/03/26

Welcome to this week's Shakeout where Paula and Thommo answer more of your listener questions and queries... INCLUDING Tips for cross training thresholds and how to stay entertained, advice for runners' knee, how to counteract a short stride and why recovery is the all-important tool when you're doing multiple races. PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered.Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER. 20%

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78:35

Hydration and Nutrition.

Paula"s Run Club ·

2026/03/23

We’re into Week 12 of our Road to London Marathon series and this week it’s all about food and drink.Two great guests on this week’s podcast as we look to get you up to speed with all your hydration and nutrition needs. First up, and in association with Pure Ionic Water, we’re joined by Nutrition and Performance Coach Matt Lovell, who works with the likes of Ipswich Town FC, and who gives us the lowdown on all things hydration including the benefits of filtered and hydrogen enriched water

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29:36

Paula's Run Club:The Shakeout Episode 32

Paula"s Run Club ·

2026/03/19

This week on the Shakeout, more of your listener questions and queries...INCLUDING Fuelling without sugar, tips for long runs, the pressure of running a marathon and raising money for charity and advice for a tired postman! PLUS we're delighted to announce our new sponsor of The Honours Board, HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER 20% OFF YOUR SECOND Unlock exclusive subscriber savings. Use code PRC

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85:08

The Power of the Mind. Steve Peters is back

Paula"s Run Club ·

2026/03/16

We’re into Week 11 of our Road to London Marathon series and this week we welcome back one of our favourite guests. Steve Peters, Consultant Psychologist who has worked with the likes of British Cycling, England Football and England Rugby, joins us for a fantastic interview with loads of amazing hints and tips for making sure you are in the right mindset for the Marathon. From dealing with injury to coping if things don’t go right on the day, the difference between adrenaline and anxiety and how

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32:38

Paula's Run Club: The Shakeout Episode 31

Paula"s Run Club ·

2026/03/12

Welcome to this week's Shakeout with more of your listener questions and queries...On this Episode… How to reinvigorate training when you’ve hit a bit of a wall, what to do if you are doubling up Marathon races, the annoying problem of having to stop while on a long run, how to taper post injury and Thommo gets an impromptu French lesson! PLUS lots of feel good nominations for the Honours Board where we give you the shout-outs that you, or someone you know, deserve! You can get in touch with us

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91:58

Running Around The World: Dawna Stone

Paula"s Run Club ·

2026/03/09

We’re now on week 10 of our Road to London Marathon series and we have a jam-packed show this week that will keep you entertained and informed on your long runs. This week we check in with Dawna Stone, CEO of the Abbott World Marathon Majors, who offers hints and tips about how to get into Marathons around the world, outlines her plans to extend the Marathon Majors into new territories and tries to work out what is fuelling the current running boom. PLUS - Carbon or no Carbon? We chat all things

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