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PODCAST

Paula"s Run Club

Momentum Broadcast

Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK"s most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from

sports running

All Episodes

62:20

Women's Health Special

Paula"s Run Club ·

2025/11/03

This week we're talking about running and Women's health with expert and gynecologist Dr Nicola Tempest. She'll be dispelling myths about running during periods and talking about what's 'normal'. We asked lots of questions including tips for young girls starting menstruation, changes to their bodies and what it means to have a 'regular' cycle. Lots of advice about supplements, running in pregnancy and will a period stop you getting a PB?! We've got the Honours Board and our sponsor for it is

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35:26

Paula's Run Club: The Shakeout Episode 13 - sponsored...

Paula"s Run Club ·

2025/10/30

On this week's episode of The Shakeout we give tips on building up your long run, trying to get sub-4 hour marathon times, specific female fuelling advice, training in hot conditions for a run in colder weather and famous people from Cheshire! Thanks again to our new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races, don’t forget to check out our AMAZING offer below. Remember to comment, get in touch

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68:40

Steve Backley: The Fastest 90 metres plus Park Runner...

Paula"s Run Club ·

2025/10/27

This week we’re joined by javelin legend and Paula’s BBC TV Co-commentator Steve Backley. A medalist at World, Olympics, Commonwealth and European Championships, Steve comes from a family of runners and despite describing himself as a ‘failed runner’ he loves running and is a Park Run regular. He’s got loads of amazing stories from meeting Steve Ovett as a kid, taking on Matt Pinsent and Steve Redgrave at Golf, getting stung by a jellyfish while out running and how a run on a deserted beach led to

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70:56

Paula's Run Club:The Shakeout Episode 12 - sponsored...

Paula"s Run Club ·

2025/10/23

Paula and Thommo host a very special episode of The Shakeout this week from the HIGH5 headquarters in Brighton as just down the South coast Portsmouth prepares for the Great South Run.The team answer questions from the specially-invited audience covering everything from their childhood inspirations to their coping mechanisms for when they hit the dreaded Wall. You'll hear about Thommo's accident which should have ruled him out of the Olympics until he received some sage advice from his coach and

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71:41

Laura Muir and the Return of the Pain Cave

Paula"s Run Club ·

2025/10/20

This week's title sounds like a horror film but don't worry, it's not a spooky Halloween themed episode! Instead, Paula and Thommo have a fantastic chat with the inspirational Laura Muir - 1500m Legend - Olympic Silver medallist, World bronze medallist and the joint record holder for holding the most gold medals at European indoor Championships!Laura talks about dealing with nerves and her tricks for entering the dark places of running pain! Plus, can she see herself ever fancying running a

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35:01

Paula's Run Club: The Shakeout Episode 11 - sponsored...

Paula"s Run Club ·

2025/10/16

On this week's episode of The Shakeout we answer your questions on pre-race nerves, calculating your split times, spreading energy and effort across a race, chasing sub 4 hours and more toe chat!Thanks again to our new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races, don’t forget to check out our AMAZING offer below. Remember to comment, get in touch with the club to ask any questions on tips for

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62:39

Ultra Running Special

Paula"s Run Club ·

2025/10/13

This week we take a look at the world of Ultra Running in the company of Holly Wootten who recently won the women’s event at the Dragon’s Back Race - considered to be one of the toughest mountain races in the world covering 380 km. In a fascinating interview Holly gives an amazing insight into all the challenges Ultra Runners face from carrying food to planning recovery, dealing with the weather to working out the quickest route. Then there’s also the small matter of the ‘Pain Cave’! Thanks again

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29:38

Paula's Run Club: The Shakeout Episode 10 - sponsored...

Paula"s Run Club ·

2025/10/09

On this week's episode of The Shakeout, we hear from listeners about cadence rates, gym sessions, cold hands, training while pregnant and finding a career in running. Thanks again to our new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races, don’t forget to check out our AMAZING offer below. Remember to comment, get in touch with the club to ask any questions on tips for running, marathons, half

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66:43

Tokyo's Silver Lining. Jake Wightman on his World...

Paula"s Run Club ·

2025/10/06

What a guest we have this week as Jake Wightman joins Paula and Thommo. After coming back from years of injury heartache to take a triumphant 1500m silver at the World Championships in Tokyo, Jake is on top form with Paula & Thommo. Jake is incredibly open about his career so far, from injury turmoil to his split with his Dad as his coach after more than 15 years together. Then there's him proposing to his girlfriend when she agreed to move with him to Manchester. She's a keeper! Jake's chat is

en

26:22

Paula's Run Club: The Shakeout Episode 9 - sponsored...

Paula"s Run Club ·

2025/10/02

We're excited to announce that we have a new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races. This is a great fit for us as we LOVE helping you with your questions and this week we assist with concerns about arthritis, illness ruining race prep, IT band pain, juggling family life with marathon training AND one amazing listener is doing 50 marathons in their 50th year! Remember to comment, get in touch

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60:50

Hydrating with HIGH5

Paula"s Run Club ·

2025/09/29

Paula is back from Tokyo for a wonderful reunion with Thommo and a very special announcement!We have a new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races. To celebrate this collaboration, this week's interview is with HIGH5's Research & Development Expert, Wendy Rogers, who gives us the low down on the best way to keep HYDRATED. Also, we talk about hormonal shifts in both MEN and WOMEN, the best

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24:17

Paula's Run Club:The Shakeout, Episode 8

Paula"s Run Club ·

2025/09/25

Episode 8 of the weekly ‘Shakeout’ where we answer your running questions.This week Paula and Thommo answer questions about dealing with an injury during your Prep, the unique challenges of the New York Marathon, broken toes and when is it right to tackle your first marathon. We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in

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37:34

Bonus Pod 2 from Tokyo

Paula"s Run Club ·

2025/09/23

We couldn't let Paula Radcliffe go to Tokyo without sending you all some bonus material so here's Part 2! Paula and Thommo reflect on an incredible Athletics World Championships and pick their highlights.. although it seems that is a tough one to narrow down! Plus, who did Paula and Steve Cram really think would win the 800m?! We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can

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59:57

Meeting Your Hero.

Paula"s Run Club ·

2025/09/22

A very special guest on this week’s show as Paula gets to sit down and talk to one her running heroes - Joan Benoit Samuelson. A real trailblazer for women’s running, she won the first ever Olympic women’s marathon in Los Angeles in 1984 just 17 days after having knee surgery! A true running legend she also founded the ‘Beach to Beacon 10k’ and triumphed in the Boston and Chicago marathons. Plus train trouble and the strange tale of Wonder Woman the pacemaker. We LOVE hearing from you so

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35:47

Paula's Run Club: The Shakeout, Episode 7.

Paula"s Run Club ·

2025/09/18

Episode 7 of the weekly ‘Shakeout’ where we answer your running questions. This week Paula and Thommo answer whether it is ok to run longer distances in TRAIL shoes, more toe injury advice and being aware of balancing your hips, WHEN and HOW to attempt your FIRST marathon and should age restrict you? We also answer questions from listeners with Osteoarthritis and Plantar fasciitis, how FAST should you run your training competitions and how FAR should you run to start marathon training for

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40:45

Bonus Pod 1 from Tokyo

Paula"s Run Club ·

2025/09/16

We couldn't let Paula Radcliffe go to Tokyo without sending you all some bonus material and she has REALLY delivered.Our special guest is Julia Paternain, the surprise bronze medal winner of the Women's Marathon at the World Championships. Julia talks to Paula from inside the Olympic stadium to give you a peek behind the scenes! Plus, listen to Paula and Thommo's reflections on the men's marathon and the epic long-distance races of the past couple of days. We LOVE hearing from you so comment,

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55:08

Great North Run Special Part 2

Paula"s Run Club ·

2025/09/15

In the second part of our Great North Run Specials, Paula Radcliffe and Chris Thompson speak to Belgian Olympic medallist Bashir Abdi who just ran in his FIFTH GNR!Bashir talks about his rocky journey since Paris after suffering a serious injury, missing the joy of running, what he loves about the Great North Run, his Olympic travel HICCUP and how to deal with race day stress. PLUS Bashir gives us his predictions for the Athletics World Championship Marathons in Tokyo and will his son beat his

en

34:58

Paula's Run Club:The Shakeout, Episode 6.

Paula"s Run Club ·

2025/09/11

Episode 6 of the weekly ‘Shakeout’ where we answer your running questions. This week we discuss perimenopause, Good Samaritan runners, what to do if things go wrong in a race, tips to balance family life & running plus Paula's favourite ice cream flavour! We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other

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61:13

Great North Run Special Part 1

Paula"s Run Club ·

2025/09/08

We have THREE special guests for you this week as Paula and Thommo catch up with Great North Run Founding members Brendan Foster and John Caine plus North East Mayor Kim McGuiness tells us about why it's so special running here. Listen for so many great stories from behind the scenes at the run and it's origins. We based ourselves up there so make sure to WATCH on YouTube to see our amazing view from Brendan's office! We LOVE hearing from you so comment, get in touch with the club to ask any

en

31:17

Paula's Run Club: The Shakeout, Episode 5.

Paula"s Run Club ·

2025/09/04

Episode 5 of the weekly ‘Shakeout’ when we answer your running questions. This week we discuss running trainers, doubling up with Marathons, stride lengths, training on holiday and Thommo’s dodgy toe! We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! And keep an eye on socials for news of a real life

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53 results

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