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PODCAST

Paula"s Run Club

Momentum Broadcast

Paula Radcliffe and Chris "Thommo" Thompson are back with their Road to London Marathon - join our club as we help you to navigate your journey to one of the greatest marathons in the world. Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK"s most prolific

sports running

All Episodes

69:35

Tunes and Talks - Rob Deering's soundtrack to running

Paula"s Run Club ·

2026/02/02

Welcome to Week 5 in our Road to London Marathon series! Comedian, podcast host and runner, Rob Deering joins us to talk running but mainly makes us laugh! He explains how he can run a marathon and host a podcast at the same time when most people are focussing on just surviving. He tells us his getting-into-running story and how running helps him honour his dad's memory. Music is a huge part of Rob's running story so we talk emotions, inspiration and what gets him round - even when he's doing

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38:11

The Shakeout with advice, poems and even some tears

Paula"s Run Club ·

2026/01/29

Welcome to the weekly Shakeout where we answer all of your burning questions. Also this week - find out why a listener makes Thommo cry! If you'd like to know whether Strides could be the answer to your Sub 4 dreams, whether or not you should start training at week 1 even if you're an advanced runner or if you have burning feet then this is the episode for you! PLUS should you join a running club to improve your times and what pace should you aim for in your long run training? Also, we hear

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72:07

Strength & conditioning Tips, McFly's Harry Judd and...

Paula"s Run Club ·

2026/01/26

Strength and conditioning expert Rich Blagrove joins us this week with tips on how to build those exercises into your week.He discusses the importance of S&C sessions in your marathon training with some invaluable advice about HOW to do it and WHEN to do it! Meanwhile, Thommo has tweaked his calf but is relieved to discover that Paula is back having survived the Bermuda triangle.. it might be something to do with all those RUM stops in her 10k run (photo evidence on the YouTube episode!). We

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34:22

Paula's Run Club:The Shakeout Episode 24

Paula"s Run Club ·

2026/01/22

Our build up to the London Marathon continues with more of your questions in the weekly Shakeout. This week the topics include advice on positioning yourself within a marathon and mental strategies for running in a pack. Paula and Thommo chat about how to train in the heat, especially if you're wanting to train outside rather than on a treadmill. There's information about how to taper your distance training as you get closer to the big event. And a query about how to deal with long term rest due

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89:14

Boosting Your Immune System and Running Performance

Paula"s Run Club ·

2026/01/19

Our road to London continues with some brilliant advice from Georgie Bruinvels who's an expert in sports physiology. She's got plenty of tips on nutrition, supplements, boosting our immune systems and how to know we're doing the right things. There's also a good discussion about using creatine.She talks to Paula and Thommo about gut health and probiotics and there's a discussion about pelvic floor exercises for women and men...something new for Thommo! And then there's HRV. Heart Rate

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42:13

Paula's Run Club: The Shakeout Episode 23

Paula"s Run Club ·

2026/01/15

Our build up to the London Marathon continues with more of your questions in the weekly shakeout.Paula and Thommo begin today with some reflections on the World Cross Country Championships. This week the topics include running with bunions and recovery after surgery...a subject Paula knows all too well. Paula and Thommo chat about whether you should train in miles or kilometres and surprising things you might need to consider, especially if running events in Europe. There's a discussion about

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72:18

The Mind behind the London Marathon

Paula"s Run Club ·

2026/01/12

It's Week 2 of our Road to London and we have the PERFECT guest as we're joined by Hugh Brasher, CEO of London Marathon events.He tells us about some London Marathon exclusives, gives us his top tips for race day, advice for first time runners and gives us his marathon times predictions - World Records anyone?! Hugh also talks to us about how the LM is a celebration of humanity and we can't help but catch his contagious excitement for the event! PLUS Nessy, random massages and rainbows. We also

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35:07

Paula's Run Club: The Shakeout Episode 22

Paula"s Run Club ·

2026/01/08

It's the first weekly Shakeout in the 16 week run-up to the London Marathon.Paula and Thommo are giving out advice to all your running questions. They discuss aiming for two marathons in 2026 whilst recovering from a four month lay-off. There's a discussion on strength and recovery sessions to help rehab and improvement...with a focus on the back and calf. There's a question on arms and elbows whilst running which leads to a chat about balance and stability. Paula and Thommo go on to hear about

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66:20

Countdown to London begins with Julia Paternain,...

Paula"s Run Club ·

2026/01/05

Happy New Year! Today kick's off our road to the London Marathon with 16 weeks of tips and plans in the build-up. The year has started with Paula being awarded an OBE for her services to running and broadcasting. So congratulations Paula! Today's main guest is someone was such a popular medal winner at the World Championships in Tokyo in 2025. Uruguay's Julia Paternain entered the race ranked 288th in the world. It was only her second marathon and she has some great insights. We also hear from

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35:39

Paula's Run Club: The Shakeout Episode 21

Paula"s Run Club ·

2026/01/01

Happy New Year! On this first weekly Shakeout of 2026 we talk resolutions and answer your questions. There's a question about trying to break 3 hours for a marathon and another query from someone looking to come home in under 4 hours who wonders if they're missing somethingn to help them record a PB. In the discussion, there's a side issue about the use of new tech in running shoes and how much it helps a slow runner. Paula and Thommo are asked to give views on a training plan and a struggle to

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54:13

Jill Scott MBE - how cross country running shaped her...

Paula"s Run Club ·

2025/12/29

Today's guest is the former England women's footballer Jill Scott MBE, who was part of the Euro winning squad in 2022. She's also a winner of I'm a Celebrity...and also winner of the junior Great North Run and the North East Junior Cross Country Championships. We recorded this ahead of a charity quiz we were all part of.Jill talks about her junior running career and what it taught her along with the influences it had on her successful 16 year football career. She still runs, but she struggles to

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37:36

Paula's Run Club: The Shakeout Episode 20 - sponsored...

Paula"s Run Club ·

2025/12/25

Happy Christmas! As this episode drops on Christmas Day Paula and Thommo chat Christmas Dinner, Christmas Stockings and a Christmas Day run.With so many colds and so much flu about there's a timely question about whether to run and when to rest. It's not an easy answer! Thanks for your questions... other subjects we look at today include how to pace runs to make them a little easier; There's the dilemna of a man who's got places at both the Rome and London marathons and wondering which one to

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38:22

Christmas Special - Christmas Day runs, snow, great...

Paula"s Run Club ·

2025/12/22

Paula and Thommo bring you a special Christmas Edition. They talk about running on Christmas Day - when do they run and why? And they share how they spend Christmas and how much they eat!Thommo insists on doing Christmas cracker jokes...which he loves. There's a reflection on 2025 and some of the people that have been on the podcast...like Chelsea Clinton, Dr Steve Peters, Jake Wightman, Brendan Foster and Julia Paternain live from Tokyo. There's excitement as Paula and Thommo exchange presents

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35:20

Paula's Run Club: The Shakeout Episode 19 - sponsored...

Paula"s Run Club ·

2025/12/18

Paula and Thommo's pre-Christmas shakeout answers your running questions and reveals a quirky injury Paula picked up just before a world record breaking run.There's a fair amount of marathon talk, including dealing with the mental aspect of setbacks and decline. One of the community is pondering running the Manchester and London marathons, which are within a week of each other. Family and friends are telling him not to do it, but Paula and Thommo put an alternative view. There's also a question

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64:53

Ricky Wilson of the Kaiser Chiefs - a love of...

Paula"s Run Club ·

2025/12/15

Today's guest is Ricky Wilson, the front man of the Kaiser Chiefs. It's a lot of fun as he talks about his love of running and his disastrous marathon. Ricky tells Paula and Thommo about his London marathon experience - he finished the course in over 5 days...after collapsing at mile 24 on the day of the event. Now Ricky runs for himself, every day, to give himself headspace...but it's also inspired some lyrics. He reveals he likes to run before he performs on stage and he loves the feeling it

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53:02

Paula's Run Club: The Shakeout Episode 18 - sponsored...

Paula"s Run Club ·

2025/12/11

Paula and Thommo are back on the South Coast with our sponsors HIGH 5 in Brighton. Any more south and they'd be in the sea! They're answering questions from our invited audience covering the best ways to stay hydrated; the reasons layering your running gear is good...but also bad; and how to take 20 minutues off your PB. Plus we'll look at the best ways to approach your first marathon if it's 3 months away and you're petrified!We'd love to get your questions and comments - contact details

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66:54

Innes FitzGerald - mud, beetroot and a European Cross...

Paula"s Run Club ·

2025/12/08

It's been great to have Innes FitzGerald chat with us ahead of the European Cross Country Championships. She's part of the new generation of British Athletes going for a third success title in the under 20's race.Innes talks about her rise from finishing way back in the pack(176th) in the English Schools Championships to where she is now. Her career has moved quickly under the guidance of Jo and Gavin Pavey. She's had a breakthrough season posting a qualifying time in the London Diamond League to

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35:18

Paula's Run Club: The Shakeout Episode 17 - sponsored...

Paula"s Run Club ·

2025/12/04

On today's Shakeout Paula and Thommo are answering more of your running questions. There's a great one from a 30 year old runner who's come up with the 3 F's weekly approach. Something fun, something fast and something far! We love this. And there's advice on pacing a first marathon.One of our club members, who has a gastric sleeve has just done his first half marathon and wants to get advice on carb-loading and fueling as he aims for his first full marathon. There's also a question about

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64:03

Fast shoes, proper breathing and taping the mouth -...

Paula"s Run Club ·

2025/12/01

We're back in Rutland for the second podcast recorded in front of a live audience at the Steve Cram training camp.Today we hear from breathing expert Jane Tarrant and Nick Hardy, running shoe guru. Paula and Thommo question Nick about the carbon plate revolution and the science behind it. He explains the difference they can make to runners of all standards. Jane speaks passionately about breathing. She tells Paula and Thommo how it can be used for performance and recovery - pre-race, post-race

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34:35

Paula's Run Club: The Shakeout Episode 16 - sponsored...

Paula"s Run Club ·

2025/11/27

On today's Shakeout Paula and Thommo are giving out advice to a listener who's getting frustrated at not being able to run faster! Paula prefers quality over quantity when it comes to training. A 45 year old mum also asks about times! She wants to repeat a sub 3 hour marathon but worries she won't be able to break that barrier again. Whilst Thommo struggles to say 'let your race weight find you rather than you chase your race weight'....good advice in a tongue twister. Another mum, who's

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79 results

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