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PODCAST

Paula"s Run Club

Momentum Broadcast

Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK"s most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from

sports running

All Episodes

64:53

Ricky Wilson of the Kaiser Chiefs - a love of...

Paula"s Run Club ·

2025/12/15

Today's guest is Ricky Wilson, the front man of the Kaiser Chiefs. It's a lot of fun as he talks about his love of running and his disastrous marathon. Ricky tells Paula and Thommo about his London marathon experience - he finished the course in over 5 days...after collapsing at mile 24 on the day of the event. Now Ricky runs for himself, every day, to give himself headspace...but it's also inspired some lyrics. He reveals he likes to run before he performs on stage and he loves the feeling it

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53:02

Paula's Run Club: The Shakeout Episode 18 - sponsored...

Paula"s Run Club ·

2025/12/11

Paula and Thommo are back on the South Coast with our sponsors HIGH 5 in Brighton. Any more south and they'd be in the sea! They're answering questions from our invited audience covering the best ways to stay hydrated; the reasons layering your running gear is good...but also bad; and how to take 20 minutues off your PB. Plus we'll look at the best ways to approach your first marathon if it's 3 months away and you're petrified!We'd love to get your questions and comments - contact details

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66:54

Innes FitzGerald - mud, beetroot and a European Cross...

Paula"s Run Club ·

2025/12/08

It's been great to have Innes FitzGerald chat with us ahead of the European Cross Country Championships. She's part of the new generation of British Athletes going for a third success title in the under 20's race.Innes talks about her rise from finishing way back in the pack(176th) in the English Schools Championships to where she is now. Her career has moved quickly under the guidance of Jo and Gavin Pavey. She's had a breakthrough season posting a qualifying time in the London Diamond League to

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35:18

Paula's Run Club: The Shakeout Episode 17 - sponsored...

Paula"s Run Club ·

2025/12/04

On today's Shakeout Paula and Thommo are answering more of your running questions. There's a great one from a 30 year old runner who's come up with the 3 F's weekly approach. Something fun, something fast and something far! We love this. And there's advice on pacing a first marathon.One of our club members, who has a gastric sleeve has just done his first half marathon and wants to get advice on carb-loading and fueling as he aims for his first full marathon. There's also a question about

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64:03

Fast shoes, proper breathing and taping the mouth -...

Paula"s Run Club ·

2025/12/01

We're back in Rutland for the second podcast recorded in front of a live audience at the Steve Cram training camp.Today we hear from breathing expert Jane Tarrant and Nick Hardy, running shoe guru. Paula and Thommo question Nick about the carbon plate revolution and the science behind it. He explains the difference they can make to runners of all standards. Jane speaks passionately about breathing. She tells Paula and Thommo how it can be used for performance and recovery - pre-race, post-race

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34:35

Paula's Run Club: The Shakeout Episode 16 - sponsored...

Paula"s Run Club ·

2025/11/27

On today's Shakeout Paula and Thommo are giving out advice to a listener who's getting frustrated at not being able to run faster! Paula prefers quality over quantity when it comes to training. A 45 year old mum also asks about times! She wants to repeat a sub 3 hour marathon but worries she won't be able to break that barrier again. Whilst Thommo struggles to say 'let your race weight find you rather than you chase your race weight'....good advice in a tongue twister. Another mum, who's

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71:07

Steve Cram joins the Run Club - behind the scenes at...

Paula"s Run Club ·

2025/11/24

Today we're joined by British running legend Steve Cram in an episode recorded in front of a live audience at one of his running training camps in Rutland.Steve sets the scene by talking about how he gets inspired byseeing runners of all abilities coming together and hearing their motivations. He then takes wide-ranging questions from the audience - from pre-race superstitions to tips for preparation. They discus the pace of slow runs, training plans and what they did in training in the past

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39:58

Paula's Run Club: The Shakeout Episode 15 - sponsored...

Paula"s Run Club ·

2025/11/20

On this episode of the Shakeout we've got some great racing and training advice. Paula's asked how she managed to combine daily family life with running two marathons. And both Thommo and Paula give some heartfelt words for anyone dealing with a long-term injury and the feeling that you'll never be able to run again.Cat wants tips for running the 'Liverpool Cross' - the British Athletics Cross Challenge in Sefton Park and Paula and Thommo have some easy to follow tips! Paula and Thommo are

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60:15

Running through grief and tough times and finding joy...

Paula"s Run Club ·

2025/11/17

When grief struck three times in less than two years, Lisa Jackson turned to the one thing that had always helped her through life’s hardest moments: running. And today she shares her journey, her laughter and tears with Paula and Thommo. Lisa is full of energy and wisdom as she shares how she dealt with the devastating death of her husband from cancer. She shares the lessons she's learnt and how running has got her back on track. Lisa has completed over 100 marathons in her familiar flamingo cap

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37:19

Paula's Run Club: The Shakeout Episode 15 - sponsored...

Paula"s Run Club ·

2025/11/13

We're answering your questions on the weekly Shakeout. Amongst them this week - how to shave 15 minutes from a debut marathon time. Tips to help with pains and stitch in young runners. Some unique runs for you to try(or just marvel at!), dealing with a long-term injury both mentally and physically, with advice on body image and under-fuelling.Thanks to our sponsor HIGH 5 for Paula's Run Club: The Shakeout. High 5 are sports nutrition specialists helping people get the most out of their training

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67:15

Fuelling for training and race day with expert Wendy...

Paula"s Run Club ·

2025/11/10

This week we welcome back expert guest Wendy Rogers of HIGH5 who's got all the answers when it comes to fuelling in training and on race day.What should you drink and when should you drink it for the best performance and the quickest recovery? We talk protein, caffeine and carbs and when you should be taking them. Also former winner, Paula, talks about returning to the New York marathon and it was great to see so many podcast listeners on the shakeout run. If you want to listen to Wendy's

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39:15

Paula's Run Club: The Shakeout Episode 14 - sponsored...

Paula"s Run Club ·

2025/11/06

On this week's episode of The Shakeout we're giving out advice on raceday nutrition, running and exercise in the final stages of pregnancy and give our thoughts on how to progress a talented teenager. Thanks again to our new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races, don’t forget to check out our AMAZING offer below. Remember to comment, get in touch with the club to ask any questions on tips

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62:20

Women's Health Special

Paula"s Run Club ·

2025/11/03

This week we're talking about running and Women's health with expert and gynecologist Dr Nicola Tempest. She'll be dispelling myths about running during periods and talking about what's 'normal'. We asked lots of questions including tips for young girls starting menstruation, changes to their bodies and what it means to have a 'regular' cycle. Lots of advice about supplements, running in pregnancy and will a period stop you getting a PB?! We've got the Honours Board and our sponsor for it is

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35:26

Paula's Run Club: The Shakeout Episode 13 - sponsored...

Paula"s Run Club ·

2025/10/30

On this week's episode of The Shakeout we give tips on building up your long run, trying to get sub-4 hour marathon times, specific female fuelling advice, training in hot conditions for a run in colder weather and famous people from Cheshire! Thanks again to our new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races, don’t forget to check out our AMAZING offer below. Remember to comment, get in touch

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68:40

Steve Backley: The Fastest 90 metres plus Park Runner...

Paula"s Run Club ·

2025/10/27

This week we’re joined by javelin legend and Paula’s BBC TV Co-commentator Steve Backley. A medalist at World, Olympics, Commonwealth and European Championships, Steve comes from a family of runners and despite describing himself as a ‘failed runner’ he loves running and is a Park Run regular. He’s got loads of amazing stories from meeting Steve Ovett as a kid, taking on Matt Pinsent and Steve Redgrave at Golf, getting stung by a jellyfish while out running and how a run on a deserted beach led to

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70:56

Paula's Run Club:The Shakeout Episode 12 - sponsored...

Paula"s Run Club ·

2025/10/23

Paula and Thommo host a very special episode of The Shakeout this week from the HIGH5 headquarters in Brighton as just down the South coast Portsmouth prepares for the Great South Run.The team answer questions from the specially-invited audience covering everything from their childhood inspirations to their coping mechanisms for when they hit the dreaded Wall. You'll hear about Thommo's accident which should have ruled him out of the Olympics until he received some sage advice from his coach and

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71:41

Laura Muir and the Return of the Pain Cave

Paula"s Run Club ·

2025/10/20

This week's title sounds like a horror film but don't worry, it's not a spooky Halloween themed episode! Instead, Paula and Thommo have a fantastic chat with the inspirational Laura Muir - 1500m Legend - Olympic Silver medallist, World bronze medallist and the joint record holder for holding the most gold medals at European indoor Championships!Laura talks about dealing with nerves and her tricks for entering the dark places of running pain! Plus, can she see herself ever fancying running a

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35:01

Paula's Run Club: The Shakeout Episode 11 - sponsored...

Paula"s Run Club ·

2025/10/16

On this week's episode of The Shakeout we answer your questions on pre-race nerves, calculating your split times, spreading energy and effort across a race, chasing sub 4 hours and more toe chat!Thanks again to our new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races, don’t forget to check out our AMAZING offer below. Remember to comment, get in touch with the club to ask any questions on tips for

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62:39

Ultra Running Special

Paula"s Run Club ·

2025/10/13

This week we take a look at the world of Ultra Running in the company of Holly Wootten who recently won the women’s event at the Dragon’s Back Race - considered to be one of the toughest mountain races in the world covering 380 km. In a fascinating interview Holly gives an amazing insight into all the challenges Ultra Runners face from carrying food to planning recovery, dealing with the weather to working out the quickest route. Then there’s also the small matter of the ‘Pain Cave’! Thanks again

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29:38

Paula's Run Club: The Shakeout Episode 10 - sponsored...

Paula"s Run Club ·

2025/10/09

On this week's episode of The Shakeout, we hear from listeners about cadence rates, gym sessions, cold hands, training while pregnant and finding a career in running. Thanks again to our new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races, don’t forget to check out our AMAZING offer below. Remember to comment, get in touch with the club to ask any questions on tips for running, marathons, half

en

65 results

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