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PODCAST

Paula"s Run Club

Momentum Media & Broadcast

Paula Radcliffe and Chris "Thommo" Thompson are back with their Road to London Marathon - join our club as we help you to navigate your journey to one of the greatest marathons in the world. Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK"s most prolific

sports running

All Episodes

85:08

The Power of the Mind. Steve Peters is back

Paula"s Run Club ·

2026/03/16

We’re into Week 11 of our Road to London Marathon series and this week we welcome back one of our favourite guests. Steve Peters, Consultant Psychologist who has worked with the likes of British Cycling, England Football and England Rugby, joins us for a fantastic interview with loads of amazing hints and tips for making sure you are in the right mindset for the Marathon. From dealing with injury to coping if things don’t go right on the day, the difference between adrenaline and anxiety and how

en

32:38

Paula's Run Club: The Shakeout Episode 31

Paula"s Run Club ·

2026/03/12

Welcome to this week's Shakeout with more of your listener questions and queries...On this Episode… How to reinvigorate training when you’ve hit a bit of a wall, what to do if you are doubling up Marathon races, the annoying problem of having to stop while on a long run, how to taper post injury and Thommo gets an impromptu French lesson! PLUS lots of feel good nominations for the Honours Board where we give you the shout-outs that you, or someone you know, deserve! You can get in touch with us

en

91:58

Running Around The World: Dawna Stone

Paula"s Run Club ·

2026/03/09

We’re now on week 10 of our Road to London Marathon series and we have a jam-packed show this week that will keep you entertained and informed on your long runs. This week we check in with Dawna Stone, CEO of the Abbott World Marathon Majors, who offers hints and tips about how to get into Marathons around the world, outlines her plans to extend the Marathon Majors into new territories and tries to work out what is fuelling the current running boom. PLUS - Carbon or no Carbon? We chat all things

en

30:58

Paula's Run Club:The Shakeout episode 30

Paula"s Run Club ·

2026/03/06

Welcome to this week's Shakeout with more of your listener questions and queries... Paula and Thommo are asked about training advice for going into the London Marathon after doing the Tokyo one, one listener is struggling with cramp.. Could it be nerves? Also, should you push the limit in your training to race pace, how to handle working shifts & sleep patterns and is a 20 mile race to much to add in to your marathon training plan? PLUS lots of feel good nominations for the Honours Board where

en

30:58

Paula's Run Club:The Shakeout Episode 30

Paula"s Run Club ·

2026/03/05

Welcome to this week's Shakeout with more of your listener questions and queries... Paula and Thommo are asked about training advice for going into the London Marathon after doing the Tokyo one, one listener is struggling with cramp.. Could it be nerves? Also, should you push the limit in your training to race pace, how to handle working shifts & sleep patterns and is a 20 mile race to much to add in to your marathon training plan? PLUS lots of feel good nominations for the Honours Board where

en

70:02

Master your Mindset: Olympic bronze Medallist Deena...

Paula"s Run Club ·

2026/03/02

It's week 9 of our Road to London Marathon series and we have a show full of inspiration and positivity for you this week.Olympic bronze medallist and former American marathon record holder, Deena Kastor, joins the Club and talks about her marathon career including her six stars and what her cumulative times are, being a runner whilst balancing work & family commitments and how the values you learn in running can help you to accomplish more in your everyday life. She talks about living at

en

30:34

Paula's Run Club:The Shakeout Episode 29

Paula"s Run Club ·

2026/02/26

This week on the Shakeout, more of your listener questions and queries... INCLUDING Trying to explain a downturn in performance, training advice for running multiple marathons and working out the best gels for races. PLUS we of course have the Honours Board where we give you the shout-outs that you, or someone you know, deserve! You can get in touch with us with a question or a comment or a nomination for the Honours Board by email or WhatsApp.

en

76:24

From Two Wheels to Two Feet: Geraint Thomas.

Paula"s Run Club ·

2026/02/23

We’re onto Week 8 in our Road to London Marathon series and this week we’re joined by a Cycling legend. Our very special guest is Olympic Gold Medalist and Tour de France Winner Geraint Thomas who after retiring from cycling needed a new challenge….. and what better than the London Marathon! A complete novice runner he’s still getting used to ‘running etiquette’, how far to run during training, the problem of hills and the balance between gym and road work. Despite this and being ‘all engine and

en

76:24

From Two Wheels to Two Feet: Geraint Thomas

Paula"s Run Club ·

2026/02/23

We’re onto Week 8 in our Road to London Marathon series and this week we’re joined by a cycling legend. Our very special guest is Olympic Gold Medallist and Tour de France Winner Geraint Thomas who after retiring from cycling needed a new challenge….. and what better than the London Marathon! A complete novice runner, he’s still getting used to ‘running etiquette’, how far to run during training, the problem of hills and the balance between gym and road work. Despite this and being ‘all engine

en

32:42

Paula's Run Club:The Shakeout Episode 28

Paula"s Run Club ·

2026/02/19

This week on the Shakeout, more of your listener questions and queries... INCLUDING how to juggle a VERY busy training schedule with family and races around the world, there's speed sessions advice, an update on a listener's golfers rash and can yoga help sciatica?? We also hear from a listener about their journey with prostate cancer. PLUS we of course have the Honours Board where we give you the shout-outs that you, or someone you know, deserve! You can get in touch with us with a question or a

en

78:15

Resilience and Positivity:British Marathon Legend...

Paula"s Run Club ·

2026/02/16

We’re onto Week 7 in our Road to London Marathon series and we have a huge, jam packed show for you this week.Our special guest is Callum Hawkins, a proper legend of British Marathon running who has finished 4th twice at The World Athletics Championships and is also a medal winner at European Cross Country Championships. A self confessed ’shoe nerd’ we chat about ’Supershoes’ and how they have changed marathon running, plus dealing with the heat, coping with injuries, the power of mental

en

34:03

Paula's Run Club: The Shakeout Episode 27

Paula"s Run Club ·

2026/02/12

This week on the Shakeout, more of your listener questions and queries...INCLUDING The benefits of magnesium, post run recovery and re-fuelling, heart rates, running circuits, how to get back running after surgery and coping with multiple marathons. PLUS we of course have the Honours Board which this week features ‘Girl Power’ and ‘Dude Running’ - and a reminder that it’s never too late to start running! You can get in touch with us with a question or a comment or a nomination for the Honours

en

82:50

Inspiration and Belief: Nicola Carragher’s remarkable...

Paula"s Run Club ·

2026/02/09

It’s Week 6 in our Road to London Marathon series! This week’s guest is Nicola Carragher who’s gone from novice runner to completing marathons across the world - helped by her husband, former Liverpool and England defender Jamie who is often criss-crossing cities on water and refuelling duty. Nicola’s ‘can do’ attitude to running is remarkable, so if you’re struggling for inspiration to get out for a run we guarantee you’ll be lacing up your trainers and back on the road once you’ve listened to

en

31:51

Paula's Run Club:The Shakeout Episode 26

Paula"s Run Club ·

2026/02/05

This week on the Shakeout, we hear about Paula's ranking after her Six Star Marathons achievements and answer more of your questions. INCLUDING Should you join a running club if you need help getting back on track after injury and how to deal with nerves ahead of a marathon. We also talk about when to buy those new trainers... PLUS we of course have the Honours Board where we find out what £2 million and polar bears have in common! You can get in touch with us with a question or a comment or a

en

69:35

Tunes and Talks - Rob Deering's soundtrack to running

Paula"s Run Club ·

2026/02/02

Welcome to Week 5 in our Road to London Marathon series! Comedian, podcast host and runner, Rob Deering joins us to talk running but mainly makes us laugh! He explains how he can run a marathon and host a podcast at the same time when most people are focussing on just surviving. He tells us his getting-into-running story and how running helps him honour his dad's memory. Music is a huge part of Rob's running story so we talk emotions, inspiration and what gets him round - even when he's doing

en

38:11

The Shakeout with advice, poems and even some tears

Paula"s Run Club ·

2026/01/29

Welcome to the weekly Shakeout where we answer all of your burning questions. Also this week - find out why a listener makes Thommo cry! If you'd like to know whether Strides could be the answer to your Sub 4 dreams, whether or not you should start training at week 1 even if you're an advanced runner or if you have burning feet then this is the episode for you! PLUS should you join a running club to improve your times and what pace should you aim for in your long run training? Also, we hear

en

72:07

Strength & conditioning Tips, McFly's Harry Judd and...

Paula"s Run Club ·

2026/01/26

Strength and conditioning expert Rich Blagrove joins us this week with tips on how to build those exercises into your week.He discusses the importance of S&C sessions in your marathon training with some invaluable advice about HOW to do it and WHEN to do it! Meanwhile, Thommo has tweaked his calf but is relieved to discover that Paula is back having survived the Bermuda triangle.. it might be something to do with all those RUM stops in her 10k run (photo evidence on the YouTube episode!). We

en

34:22

Paula's Run Club:The Shakeout Episode 24

Paula"s Run Club ·

2026/01/22

Our build up to the London Marathon continues with more of your questions in the weekly Shakeout. This week the topics include advice on positioning yourself within a marathon and mental strategies for running in a pack. Paula and Thommo chat about how to train in the heat, especially if you're wanting to train outside rather than on a treadmill. There's information about how to taper your distance training as you get closer to the big event. And a query about how to deal with long term rest due

en

89:14

Boosting Your Immune System and Running Performance

Paula"s Run Club ·

2026/01/19

Our road to London continues with some brilliant advice from Georgie Bruinvels who's an expert in sports physiology. She's got plenty of tips on nutrition, supplements, boosting our immune systems and how to know we're doing the right things. There's also a good discussion about using creatine.She talks to Paula and Thommo about gut health and probiotics and there's a discussion about pelvic floor exercises for women and men...something new for Thommo! And then there's HRV. Heart Rate

en

42:13

Paula's Run Club: The Shakeout Episode 23

Paula"s Run Club ·

2026/01/15

Our build up to the London Marathon continues with more of your questions in the weekly shakeout.Paula and Thommo begin today with some reflections on the World Cross Country Championships. This week the topics include running with bunions and recovery after surgery...a subject Paula knows all too well. Paula and Thommo chat about whether you should train in miles or kilometres and surprising things you might need to consider, especially if running events in Europe. There's a discussion about

en

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