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Mpowered Living with Ann Sheu

Welcome to Mpowered Living, the podcast that empowers high-achievers to lead a more fulfilling, purpose-driven life in both family and business.Each week, our expert guests, thought-provoking conversations, and actionable insights will equip you with the tools and knowledge you need to take charge of your life and create the future you’ve always dreamed of. Here’s to living empowered, intentional lives.

society & culture relationships

All Episodes

41:49

Episode 66 | The Science of Self-Compassion: Turning...

Mpowered Living with Ann Sheu ·

2026/04/17

In this episode of Mpowered Living, Ann Sheu sits down with resilience expert Tia Graham to explore what really happens when we’re pushed to our limits and why our reactions are often rooted deeper than we think.From parenting stress to workplace pressure, Tia breaks down how past experiences shape our triggers, how the inner critic develops, and why self-compassion is one of the most powerful tools for resilience, leadership, and long-term well-being.In this episode, you’ll learn:Why your triggers

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42:24

Episode 65 | You Don’t Have to Earn Your Worth:...

Mpowered Living with Ann Sheu ·

2026/04/02

In this episode of Mpowered Living, Ann Sheu sits down with Jasmyn Quianna to explore a challenge many high achievers face, but rarely acknowledge:Feeling disconnected from yourself, even when everything looks successful on the outside.After years of striving, achieving, and meeting expectations, many people lose touch with who they truly are. Jasmyn shares how this happens, why it’s so common, and what it takes to reconnect with your truth and rebuild alignment from the inside out, all from her own

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52:00

Episode 64 | Why Parenthood Strains Relationships:...

Mpowered Living with Ann Sheu ·

2026/03/26

In this episode of Mpowered Living, Ann Sheu sits down with therapist Eli Weinstein to explore one of the most common—but least talked about—challenges couples face:Why relationships often feel harder after having kids.Parenthood brings joy, but it also introduces sleep deprivation, shifting roles, and an invisible mental load that can leave couples feeling disconnected, reactive, and overwhelmed. Eli breaks down why this happens and how couples can move from blame and frustration to true

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41:39

Episode 63 | Breath Is Your Superpower: Resetting...

Mpowered Living with Ann Sheu ·

2026/03/19

In this episode of Mpowered Living, Ann Sheu sits down with breathwork facilitator Tabatha DeBruyn to explore a powerful truth most high performers overlook:You can’t think your way out of a dysregulated nervous system.When you’re constantly “on,” stress doesn’t just live in your mind—it shows up in your body as tension, brain fog, reactivity, and burnout. Tabatha shares how simple breathwork techniques can help you reset your state, improve clarity, and move from reacting to responding in your

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55:48

Episode 62 | The Leadership Mindset Shifts That...

Mpowered Living with Ann Sheu ·

2026/03/14

When was the last time you challenged your own leadership habits?In this episode of Mpowered Living, Ann Sheu sits down with Shannon Waller — author, leadership coach at Strategic Coach, and expert on entrepreneurial teamwork — to talk about the leadership mindset shifts that unlock real entrepreneurial growth.Shannon has spent decades coaching entrepreneurs through the challenges of scaling businesses and building teams. One pattern stands out: leaders who grow the most are the ones who stay

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55:21

Episode 61 | Marriage First, Kids Second: Building a...

Mpowered Living with Ann Sheu ·

2026/03/06

What is one behavior in your home that your children might be learning simply by watching you?In this episode of Mpowered Living, Ann Sheu sits down with Julia and Gino Barbaro for a candid conversation about marriage, parenting, and building a strong family culture while navigating business, money, and personal growth.With nearly three decades of marriage and six children, Julia and Gino share what they’ve learned about raising kids who genuinely enjoy being together, working through disagreements

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36:38

Episode 60 | Stop Pushing Through: A New Model of...

Mpowered Living with Ann Sheu ·

2026/02/26

When was the last time you paused long enough to notice your feet on the ground before making a hard decision?In this episode of Mpowered Living, Ann Sheu sits down with entrepreneur and founder of Green Goo, Jodi Scott, for a deeply human conversation about leadership, loss, resilience, and the underestimated power of presence.Jodi shares the story behind her guiding philosophy to “spread goodness” — and how that belief was tested when she lost her company, her team, and her sense of purpose almost

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47:42

Episode 59 | From Burnout to Agency: Taking Control...

Mpowered Living with Ann Sheu ·

2026/02/20

If you’re frustrated with someone… have you actually had the conversation yet?In this episode of Mpowered Living, Ann Sheu sits down with executive coach Lisa Seay for a grounded, honest conversation about leadership, trust, burnout, and the real work happening behind the scenes in leaders’ lives.Lisa shares what she’s learned from years of coaching mid-level and senior leaders—and why so many capable people feel unsure, underprepared, or stuck even after “making it.” From imposter syndrome to

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38:36

Episode 58 | When Life Happens: Tools to Manage...

Mpowered Living with Ann Sheu ·

2026/02/12

If your calendar is full but your energy is empty… what’s your body trying to tell you?In this episode of Mpowered Living, Ann Sheu sits down with Dr. Rachel to talk about the mindset shift most high-achievers don’t realize they need—until life forces it.As a clinical psychologist specializing in Cognitive Behavioral Therapy (CBT), Dr. Rachel breaks down why stress isn’t the problem… it’s how we’ve been trained to respond to it. And how small, practical tools—used consistently—can change the way we

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30:03

Episode 57 | Living on Purpose: Marriage, Parenting &...

Mpowered Living with Ann Sheu ·

2026/02/05

Where in your life are you giving from your leftovers—and what would change if you started creating from wholeness instead?In this episode of Mpowered Living, Ann Sheu sits down with Mike & Jill Kotsis for a powerful conversation on intentional living, marriage, parenting, and the daily choices that help a family thrive.Early in their relationship, Mike experienced a major health wake-up call that became a turning point for how they approached life. What followed wasn’t a dramatic overnight

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36:25

Episode 56 | Inside the Society of Child...

Mpowered Living with Ann Sheu ·

2026/01/30

Where might you be underestimating what your child (or team) is capable of—and how could you give them a little more room to lead?In this episode of Mpowered Living, Ann Sheu sits down with Leah Ellis, founder of the Society of Child Entrepreneurs, for an inspiring conversation on what it looks like to raise leaders by letting kids lead. Leah shares how the organization was born out of an unexpected pivot during COVID—and how her own daughter’s simple question (“Why can’t I start a business?”)

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49:50

Episode 55 | You’re Not Broken—You’re a Visionary:...

Mpowered Living with Ann Sheu ·

2026/01/22

Where are you spending time on what you’re good at—but secretly dread?In this episode of Mpowered Living, Ann Sheu sits down with Mark C. Winters for a powerful conversation on intentional living, visionary leadership, and the clarity that comes from truly knowing yourself.Mark—co-author of Rocket Fuel and author of his newest book, Visionary—shares what he’s learned from working with driven entrepreneurs who move fast, think big, and often feel misunderstood for being “too much.”Together, they

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52:53

Episode 54 | The Quiet Work of Leadership: Clarity,...

Mpowered Living with Ann Sheu ·

2026/01/15

If someone looked at your calendar, what would they assume you value most?In this episode of Mpowered Living, Ann Sheu sits down with Matt King, CEO of GoBundance, for a real conversation about ambition, success, and the quiet tradeoffs leaders often don’t notice while they’re in the middle of building.Matt works closely with high-performing entrepreneurs and leaders, and he shares patterns he’s seen again and again, including what to pay attention to before success starts costing more than it

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44:33

Episode 53 | Why Intentionality Wins: Lessons for...

Mpowered Living with Ann Sheu ·

2026/01/09

Most people are busy. Few are intentional.In this episode of Mpowered Living, Ann Sheu sits down with Steven Ross, EOS Implementer and leadership advisor, to explore why intentionality matters more than hustle — at work and at home.Steven shares practical insights on leading with clarity, transitioning between roles, and showing up more present as a leader, partner, and parent. You’ll hear simple but powerful shifts that help you slow down, communicate better, and build a life aligned with what

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34:09

Episode 52 | How Your Childhood Shapes Your Wallet:...

Mpowered Living with Ann Sheu ·

2025/12/18

Money is rarely just about numbers — it’s about the stories we carry, the beliefs we inherited, and the way we see ourselves.In this episode of Mpowered Living, Ann Sheu is joined by Joyce Marter, licensed psychotherapist, Certified Professional Speaker, and author of the award-winning book The Financial Mindset Fix, for a deeply honest conversation about the psychology of money.Joyce breaks down how family-of-origin money messages, intergenerational financial trauma, and self-worth quietly

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51:11

Episode 51 | Teaching Kids How to Think: Building...

Mpowered Living with Ann Sheu ·

2025/12/11

In this episode, Barry Barrett shares the core philosophy that shapes his life — the Four F’s: Faith, Family, Fitness, and Finance. He walks listeners through how each pillar influences his daily choices, the way he parents, how he nurtures his marriage, and the principles he applies to his health and financial stewardship.Barry opens up about raising grounded, resilient children through natural consequences, sustaining a thriving 22-year marriage built on growth and service, and maintaining his

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49:08

Episode 50 | Lead from Within: The 4-3-2-1 LEAD...

Mpowered Living with Ann Sheu ·

2025/12/04

SummaryIn this episode, host Anne Sheu sits down with entrepreneur, speaker, and world traveler Paulo Sibaja for a deep and transformative conversation about leadership, self-worth, and the true meaning of power. Paulo shares the two life quotes that shaped his mission, the childhood experiences that molded his values, and the mindset shift that helped him redefine what power really means.He also breaks down his signature 4-3-2-1 Lead Formula — a framework that helps anyone navigate inner conflict,

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63:05

Episode 49 | From Hustle to Stillness: Redefining...

Mpowered Living with Ann Sheu ·

2025/11/27

SummaryIn this deeply grounding episode, Ann sits down with entrepreneur, author, and co-creator of The 10 Disciplines, Rob Dube, for a powerful conversation about stillness, ambition, emotional regulation, and redefining success. Rob shares how meditation, silent retreats, sabbaticals, and intentional living have reshaped his life—and how driven leaders can find peace without losing their edge.Together, they explore why so many high achievers struggle to slow down, how to discern what truly

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61:05

Episode 48 | Faith, Family, and Freedom: How the...

Mpowered Living with Ann Sheu ·

2025/11/20

SummaryIn this engaging conversation, Corey and Steven Neuner share their experiences of working together as life partners and business owners. They discuss the importance of understanding unique abilities, maintaining a balance between work and personal life, and instilling values in their children. The couple emphasizes the significance of delegation, financial education, and creating a strong family foundation, all while navigating the challenges of perfectionism and trust in their professional

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45:52

Episode 47 | Just Do It: Overcoming Fear and...

Mpowered Living with Ann Sheu ·

2025/11/13

SummaryIn this conversation, Jessica shares her guiding principles, particularly the importance of doing what you say you're going to do, and how this value shapes her work at Ezra Coffee. She discusses the significance of building trust in relationships, taking leaps of faith in entrepreneurship, and the role of a personal board of directors in her life. Jessica emphasizes the importance of wellness, time management, and community engagement, detailing how Ezra Coffee gives back to students and

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67 results

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