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PODCAST

Mpowered Living with Ann Sheu

Welcome to Mpowered Living, the podcast that empowers high-achievers to lead a more fulfilling, purpose-driven life in both family and business.Each week, our expert guests, thought-provoking conversations, and actionable insights will equip you with the tools and knowledge you need to take charge of your life and create the future you’ve always dreamed of. Here’s to living empowered, intentional lives.

society & culture relationships

All Episodes

51:11

Episode 51 | Teaching Kids How to Think: Building...

Mpowered Living with Ann Sheu ·

2025/12/11

In this episode, Barry Barrett shares the core philosophy that shapes his life — the Four F’s: Faith, Family, Fitness, and Finance. He walks listeners through how each pillar influences his daily choices, the way he parents, how he nurtures his marriage, and the principles he applies to his health and financial stewardship.Barry opens up about raising grounded, resilient children through natural consequences, sustaining a thriving 22-year marriage built on growth and service, and maintaining his

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49:08

Episode 50 | Lead from Within: The 4-3-2-1 LEAD...

Mpowered Living with Ann Sheu ·

2025/12/04

SummaryIn this episode, host Anne Sheu sits down with entrepreneur, speaker, and world traveler Paulo Sibaja for a deep and transformative conversation about leadership, self-worth, and the true meaning of power. Paulo shares the two life quotes that shaped his mission, the childhood experiences that molded his values, and the mindset shift that helped him redefine what power really means.He also breaks down his signature 4-3-2-1 Lead Formula — a framework that helps anyone navigate inner conflict,

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63:05

Episode 49 | From Hustle to Stillness: Redefining...

Mpowered Living with Ann Sheu ·

2025/11/27

SummaryIn this deeply grounding episode, Ann sits down with entrepreneur, author, and co-creator of The 10 Disciplines, Rob Dube, for a powerful conversation about stillness, ambition, emotional regulation, and redefining success. Rob shares how meditation, silent retreats, sabbaticals, and intentional living have reshaped his life—and how driven leaders can find peace without losing their edge.Together, they explore why so many high achievers struggle to slow down, how to discern what truly

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61:05

Episode 48 | Faith, Family, and Freedom: How the...

Mpowered Living with Ann Sheu ·

2025/11/20

SummaryIn this engaging conversation, Corey and Steven Neuner share their experiences of working together as life partners and business owners. They discuss the importance of understanding unique abilities, maintaining a balance between work and personal life, and instilling values in their children. The couple emphasizes the significance of delegation, financial education, and creating a strong family foundation, all while navigating the challenges of perfectionism and trust in their professional

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45:52

Episode 47 | Just Do It: Overcoming Fear and...

Mpowered Living with Ann Sheu ·

2025/11/13

SummaryIn this conversation, Jessica shares her guiding principles, particularly the importance of doing what you say you're going to do, and how this value shapes her work at Ezra Coffee. She discusses the significance of building trust in relationships, taking leaps of faith in entrepreneurship, and the role of a personal board of directors in her life. Jessica emphasizes the importance of wellness, time management, and community engagement, detailing how Ezra Coffee gives back to students and

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48:16

Episode 46 | The Profit Recipe: Turning Burnout into...

Mpowered Living with Ann Sheu ·

2025/11/06

SummaryIn this conversation, Cesar Quintero shares his transformative journey from Venezuela to Miami, detailing the challenges and catalysts that shaped his entrepreneurial path. He emphasizes the importance of energy management, vulnerability in leadership, and empowering teams over mere profitability. Cesar introduces the concept of the flywheel effect in business growth, highlighting the significance of self-awareness and mentorship. He discusses the implementation of EOS as a framework for

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54:39

Episode 45 | Leaders Get the Organization They...

Mpowered Living with Ann Sheu ·

2025/10/30

SummaryIn this conversation, Rand Stagen discusses the profound impact of leadership on organizations, emphasizing that leaders are responsible for the culture and outcomes of their teams. He explores the concept of unconditional responsibility, the importance of awareness, and the need for personal reflection in both professional and personal relationships. Stagen introduces the idea of 'threshold moments' as opportunities for recalibration and mindfulness, and he highlights the significance of

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39:56

Episode 44 | Breaking Money Silence: Rewriting Your...

Mpowered Living with Ann Sheu ·

2025/10/23

SummaryIn this conversation, Kathleen Burns Kingsbury discusses the concept of money silence, the discomfort many people feel when discussing financial matters. She explains how our upbringing and cultural influences shape our money scripts, which dictate our beliefs and behaviors around money. The discussion covers identifying these scripts, the impact of money mindsets on personal and professional relationships, and practical tools for changing negative narratives. Kathleen also emphasizes the

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38:22

Episode 43 | From Burnout to Balance: Mental Fitness...

Mpowered Living with Ann Sheu ·

2025/10/16

SummaryIn this conversation, Dr. Carrie discusses the importance of values in personal and professional life, the impact of mental health on workplace performance, and practical steps to enhance mental fitness. She emphasizes the significance of psychological flexibility, meaningful connections, and the necessity of addressing foundational aspects like sleep, movement, and nutrition. Dr. Carrie also introduces her book, which offers actionable tips for navigating life's challenges, and shares the

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37:25

Episode 42 | Living Unconventionally: Raising Global...

Mpowered Living with Ann Sheu ·

2025/10/09

SummaryIn this conversation, Cassidy shares her family's journey of world schooling and traveling with children. She discusses the balance between home life and travel, the importance of world schooling hubs, and how they manage academics while on the road. Cassidy also addresses common myths about world schooling, including financial concerns and the need for community. She provides practical tips for families considering this lifestyle and reflects on the long-term benefits and challenges of

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44:45

Episode 41 | Building Strong Families and Strong...

Mpowered Living with Ann Sheu ·

2025/10/02

SummaryIn this conversation, Wayne Gono shares his journey of reinvention, leadership, and the importance of community and family in both personal and professional life. He discusses the challenges he faced in his family business, the lessons learned in leadership roles, and the significance of building strong relationships with his children. Wayne also reflects on the next generation of entrepreneurs, the importance of finding purpose, and living intentionally while serving others.TakeawaysWayne

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48:35

Episode 40 | Breaking Money Myths: How to Rewrite...

Mpowered Living with Ann Sheu ·

2025/09/25

SummaryIn this conversation, Derrick shares insights on how money can be viewed as a force for good rather than a source of evil. He discusses the importance of transforming negative money beliefs, particularly those rooted in childhood, and emphasizes the need for parents to teach their children healthy financial mindsets. Derrick also introduces his Millionaire Money Map framework, which guides individuals in setting financial goals and finding their generosity purpose. The conversation highlights

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34:20

Episode 39 | Stop Waiting for Happiness: How to...

Mpowered Living with Ann Sheu ·

2025/09/18

SummaryIn this conversation, Angela Masciulli shares her transformative journey from burnout to living an intentional life. She discusses the importance of creating one's own opportunities, overcoming trauma, and the mindset shift required to pursue happiness. Angela emphasizes the need for self-discovery, nurturing oneself as a parent, and the holistic approach to coaching that considers the whole person. She encourages mompreneurs to identify their limiting beliefs and pursue success on their own

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48:58

Episode 38 | The Future of Learning: AI, Homeschool,...

Mpowered Living with Ann Sheu ·

2025/09/11

SummaryIn this conversation, Azizi discusses the integration of AI into family life, emphasizing its potential benefits for child development and education. She shares insights on how to effectively use AI tools, the importance of family meetings, and strategies for traveling and homeschooling. Azizi also introduces her tool, SparkMate, designed to help parents engage with their children's interests and challenges. The discussion highlights the need for parents to take an active role in their

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39:23

Episode 37 | From Stress to Strength: Guiding Girls...

Mpowered Living with Ann Sheu ·

2025/09/04

SummaryIn this episode of Mpowered Living, host Ann Sheu sits down with Dr. Tim Jordan, a developmental and behavioral pediatrician with over 35 years of experience counseling girls and supporting parents worldwide. Together, they explore the rising pressures facing young women, how parents can prioritize character over achievement, and the role of rituals, family meetings, and downtime in building strong, resilient families. Dr. Jordan also shares practical tools for helping girls set boundaries,

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31:57

Episode 36 | Return on Relationships: Why Giving Big...

Mpowered Living with Ann Sheu ·

2025/08/28

SummaryIn this episode of Mpowered Living, Ann welcomes Sara Hardwick from Gift-ology for a conversation on the power of generosity in business and life. Sara shares how her journey with Gift-ology began and reflects on the legacy of founder John Ruhlin, whose philosophy was simple yet transformative: relationships are an investment, and meaningful generosity creates lasting impact.Together, they explore the idea of Return on Relationships, why going beyond transactional gestures and “giving big”

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42:33

Episode 35 | From Awkward to Intimate: Tools for...

Mpowered Living with Ann Sheu ·

2025/08/21

SummaryIn this conversation, Mark and Brianna share insights on building healthy relationships, emphasizing the importance of communication, conflict resolution, and intentional connection. They discuss practical strategies for couples to navigate challenges, prioritize intimacy, and maintain individuality within a partnership. The couple also highlights the significance of mentorship and self-awareness in fostering deeper connections and overcoming common relationship myths.TakeawaysHealthy

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49:47

Episode 34 | Friendship First: Thriving in Marriage...

Mpowered Living with Ann Sheu ·

2025/08/14

SummaryIn this episode of Empowered Living, hosts Patrick and Allison share their journey of balancing parenting, self-care, and maintaining a strong relationship. They discuss the importance of communication, quality time with children, and the need for personal time to recharge. The couple emphasizes the significance of emotional resilience in children and the necessity of repairing relationships, both with each other and their child. They also explore the challenges of guilt in parenting and the

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56:32

Episode 33 | The Decade Dream: Creating a Purposeful...

Mpowered Living with Ann Sheu ·

2025/08/07

SummaryIn this episode of Empowered Living, hosts Anne Seu, Lisa, and Jimmy Tran discuss the importance of family, relationships, and parenting. They share insights on how to maintain a strong marriage, navigate parenting challenges, and foster sibling relationships. The conversation emphasizes the value of experiences over material possessions, the significance of communication in marriage, and the need for intentionality in both personal and family life. The Trans also reflect on their ambitions

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49:38

Episode 32 | Relationship Rich: Relationships are...

Mpowered Living with Ann Sheu ·

2025/07/31

SummaryIn this episode of Empowered Living, hosts Anne and Sunny discuss the journey of building a life and business together with guests Kyle and Maggie Gordon. They explore themes of work-life balance, conflict resolution, parenting, and the importance of communication in relationships. The Gordons share their experiences of running a successful restaurant while raising two children, emphasizing the significance of intentional living and the value of relationships over material wealth. They also

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52 results

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