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PODCAST

Fit Female Project

Chelsea Labadini, Maz Wartho

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New

health & fitness fitness

All Episodes

00:16:45

Client Q&A 24th October: Our plan actually works,...

Fit Female Project ·

2025/10/24

Lisa“I finally stuck to calories, training, and movement — and guess what, I hit my lowest weight! The plan actually works!”Rachel N“I’ve got some upper back pain — probably from some exercises. Can you suggest stretches?”Victoria“I really want to do a pull-up! Any tips for someone with weak arms and shoulders?”Emily“My gym instructor said not to keep elbows tucked during bicep curls — is that right?”Laura“Is it normal to gain a bit of weight when moving into maintenance?”

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00:08:56

Lock-in season: Your end-of-year motivation kickstart

Fit Female Project ·

2025/10/21

Download our free body transformation guide now www.fitfemaleproject.com or follow us @fitfemaleprojectThis episode dives into those all-too-familiar cycles of procrastination and self-doubt. We chat about how to stop waiting for the “perfect time” and start making changes now- taking action, embracing the process, and moving forward, even when it feels uncomfortable.

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00:18:54

Client Q&A 17th October: Goal setting, returning to...

Fit Female Project ·

2025/10/17

Download our FREE body transformation guide today ⁠⁠www.fitfemaleproject.com⁠⁠ Want us to coach you? Follow us on instagram ⁠⁠@fitfemaleproject ⁠⁠ and send us a DM to enquire about our next plan.Questions in order-Shaheena – Same weight for RDL and row? Felt lower back niggle on last set — reduce weight?Terri – After 6-week course, should I stay on same calories and keep progressively overloading?Kate – How should I set and revisit goals, especially non-scale ones?Amy – After thrush and antibiotics,

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00:26:10

Why am I not losing weight? Unfiltered.

Fit Female Project ·

2025/10/13

Download our free body transformation guide now www.fitfemaleproject.com or follow us @fitfemaleprojectIn this episode of the Fit Female Project podcast we discuss the realities of weight loss and the importance of being in a calorie deficit. The conversation is direct and unfiltered, aiming to motivate you to take ownership of your health and fitness journeys.

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00:26:05

Client Q&A 10th October: Sleep-deprived and craving...

Fit Female Project ·

2025/10/10

Download our FREE body transformation guide today ⁠www.fitfemaleproject.com⁠ Want us to coach you? Follow us on instagram ⁠@fitfemaleproject ⁠ and send us a DM to enquire about our next plan.Client questions in order-Laura M: Why do I feel like tracking has to be perfect for progress?Laura S: How much weight fluctuation is normal in maintenance?Terri: Why isn’t my progress visible in photos even though weight is down?Carol: Is it okay to be in the yellow on macros, or should protein be exact?Rachel

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00:16:22

Toned arms made simple: Exercises & foods for visible...

Fit Female Project ·

2025/10/06

✨ Ready to transform your body and mindset? Join Fit Female Project today. Your step-by-step guide to strength training, fat loss, and confidence. www.fitfemaleproject.comFollow us on instagram @fitfemaleprojectIn this episode we discuss effective strategies for toning arms, emphasising the importance of strength training and nutrition. We explore the relationship between muscle building and body fat, share effective exercises, and highlight the significance of a balanced diet for achieving desired

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00:20:44

Client Q&A 3rd October: Scale not moving, eating out...

Fit Female Project ·

2025/10/03

Download our FREE body transformation guide today www.fitfemaleproject.com Want us to coach you? Follow us on instagram @fitfemaleproject and send us a DM to enquire about our next plan.Questions in order:Vicki → Weight up after weekend, fear of needing very low calories.Roshni → Trip to Rome, balancing indulgence and progress.Terri → Weight stalled after initial drop, tweaks to diet?Laura M → Weight not dropping fastShaneena → (1) Staying on track with food when injured/stressed, (2) Difficulty

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00:16:35

How to tone your tummy: Myths, mindset & what really...

Fit Female Project ·

2025/09/29

✨ Ready to transform your body and mindset? Join Fit Female Project today. Your step-by-step guide to strength training, fat loss, and confidence. www.fitfemaleproject.comIn this episode, we dive into one of the most common goals women share: wanting a flat stomach. We break down the anatomy of your abs, debunk the myths around fat loss, and explain why endless crunches won’t get you there. You’ll learn why nutrition and calorie deficits matter more than “quick fixes,” how genetics and loose skin

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00:33:37

Client Q&A 26th September: Emotional eating, how to...

Fit Female Project ·

2025/09/26

Download our FREE body transformation guide today www.fitfemaleproject.com Want us to coach you? Enquire today. @fitfemaleproject Ellen -Is it ok to use the substitute button often in workouts?Terri- After the 6-week challenge, can I move to a weekly plan?Amy -Do RDLs with bent knees hit glutes more and straighter knees hit hamstrings?Mellisa -How long until I see noticeable changes in my upper body?Lauren -What exactly is a lat pulldown drop set?Tara S- Why am I so hungry while recovering from

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00:10:18

How to tone & lose weight before and during your period

Fit Female Project ·

2025/09/22

Take out the guess work and let us coach you! Download our free body transformation guide now and apply for coaching on our website www.fitfemaleproject.com In this episode we discuss strategies for staying on track with fitness and nutrition during your period. We discuss the importance of mindset, managing cravings, and listening to your body. The conversation also touches on the misconceptions surrounding cycle syncing workouts and the need for self-awareness during this time.

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00:33:59

Client Q&A 19th September: How easy is it to regain...

Fit Female Project ·

2025/09/19

Follow us on Instagram @fitfemaleproject. Want a free body transformation guide? Download it now www.fitfemaleproject.com .Want to be coached by us? Join our next 6-week plan. Enquire through www.fitfemaleproject.com.Client questions in order-Jade – Best milk/dairy choice?Alice – More protein, fewer calories with drinks?Amy P – Wedding food & barbell gloves?Laura M – Eat dinner if not hungry?Terri – Too few calories = bad?Louise – Gained 1lb & carb target?Laura S – How easy to regain

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00:25:29

Client Q&A 12th September: Workout motivation, leg...

Fit Female Project ·

2025/09/12

Follow us on Instagram @fitfemaleproject. Want a free body transformation guide? Download it now www.fitfemaleproject.com .Want to be coached by us? Join our next 6-week plan starting Monday 15th September. Enquire through www.fitfemaleproject.com.Client Questions in order-Ros – Legs fat loss & when to maintain?Niamh – How to get motivated again?Amy F – Lost mojo after holidays?Ellen – How to handle Ozempic talk?Roshni – Is relapse harder than first time?Carol – Repeat core class weekly?Amy B –

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00:27:07

8 things we wish we knew about weight loss & toning...

Fit Female Project ·

2025/09/08

Follow us on Instagram @fitfemaleproject. Want a free body transformation guide? Download it now www.fitfemaleproject.com . We guarantee some of you listening are making these mistakes right now, and we hope this episode gives you the nudge to change direction. We’ve all been there, but the difference comes when you stop chasing myths and start focusing on what actually works. If this episode resonated with you, share it with a friend who needs to hear it, and if you’re ready to finally feel

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00:24:05

Client Q&A 5th September: Can you bank protein?,...

Fit Female Project ·

2025/09/05

Want to be coached by us? Our next 6-week plan starts September 15th. Enquire now through www.fitfemaleproject.com and receive a free transformation guide and consultation. Follow us on instagram @fitfemaleproject.This week’s questions in orderMarie – Can you bank protein like calories?Amy B – Struggling to progress weights due to injuries and fluctuating energy.Laura S – How to shift mindset from weight loss to maintenance?Carol – Do you ever have a full “f*** it day”?Laura – Can you recommend

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00:26:15

How to lose weight & tone QUICKLY

Fit Female Project ·

2025/09/01

Download our free transformation guide now at www.fitfemaleproject.com and see how our clients get amazing results. Want to join our next client intake? Apply now!

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00:30:09

Client Q&A 29th August: Calorie banking, the best...

Fit Female Project ·

2025/08/29

Download our FREE body transformation guide now at www.fitfemaleproject.com or enquire about our next plan through Instagram @fitfemaleproject Questions in order:Amy- Calorie bankingLaura- 10k runs & weightsLiana- PhysioCarol- Floor press tipsJean- Group fitness v's our sessions Jade- BulgariansCharley- Weighted crunchesSarah Jane -Form & repsLisa -Food trackingShaheena- Banded walks and protein Juman- Tummy toning Rachel-Pre training snacksNaomi- Increasing stepsChristine- Coffee for

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00:24:45

Scared of lifting weights? Listen to this and conquer...

Fit Female Project ·

2025/08/25

Want to be coached by us? DM us today on Instagram @fitfemaleproject and book a free consultation In this episode of the Fit Female Project podcast, we discuss the common fears and misconceptions surrounding weightlifting, particularly among women. We share personal stories of embarrassment in the gym, emphasising that everyone starts somewhere and that it's important to laugh at oneself during the learning process. We also address concerns about body composition, clarifying that lifting weights

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00:28:17

Client Q&A 22nd August: How much weight should I be...

Fit Female Project ·

2025/08/22

Want to be coached by us? Enquire now through www.fitfemaleproject.com and receive a free transformation guide and consultation. Follow us @fitfemaleprojectLaura GI had a horrible cold and had to take extended rest breaks during my workout. Does that make it less effective?LisaOn days I have a Gaelic football match, should I alter my calorie intake? What’s the best meal schedule before a game?HelenMost days I don’t use all my calories and sometimes have 400–500 left. Is this okay?Laura SWhen I want

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00:12:32

Stuck in a rut? How to restart your weight loss or...

Fit Female Project ·

2025/08/18

Want to be coached by us? Enquire now through our Instagram @fitfemaleproject In this episode of the Fit Female Project podcast, Chelsea and Maz discuss the challenges of feeling unmotivated and stuck in a rut. They emphasise that motivation comes from within and that individuals must take responsibility for their own progress. The conversation highlights the importance of energy and momentum in creating positive change, as well as the necessity of setting realistic goals to avoid feelings of

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00:25:32

Client Q&A 15th August: How quickly can I see muscle...

Fit Female Project ·

2025/08/15

Want to be coached by us? Send us an enquiry today www.fitfemaleproject.com and let's have a chat. Follow us on Instagram @fitfemaleproject Ellen – Does it matter if I hold one large weight to my chest instead of two by my sides for lunges and curtsies?Liana – After a week off training on doctor’s advice, should I go back to my usual weights or start lighter?Laura – How quickly can you see muscle tone from weight training and how often should you train to see results?Amy – Can I improve the

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