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PODCAST

Fit Female Project

Chelsea Labadini, Maz Wartho

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New

health & fitness fitness

All Episodes

00:22:00

Client Q&A 18th Jan: Guilt and negative self-talk,...

Fit Female Project ·

2026/01/16

Questions in order:HollyHow can I stay consistent and positive when life throws chaos at my routine and things don’t go to plan?JulieWill strengthening my core help me finally get better at press-ups?ElinorHow can I mentally handle going over my calories without spiralling into guilt and negative self-talk?NatalieHow can I learn to actually enjoy weight training instead of stressing about reps and form all the time?StephanieIs consistently eating around 1300–1400 calories helping or hurting my fat

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00:18:28

How to reduce sugar cravings and regain control 🍫➡️💪

Fit Female Project ·

2026/01/14

Want to be coached by us? Head to www.fitfemaleproject.com to be coached by us and get the results that you can't get alone!Are you stuck in the sugar doom loop?Constant cravings. Energy crashes. Always thinking about your next sweet fix.In this episode, we break down:• Why sugary breakfasts set you up to crave more all day• The truth about sweeteners and why they keep you hooked• The two types of people when it comes to sugar (and which one you are)• How to stabilise blood sugar with real meals

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00:11:22

How to stay fit, lean & toned when you travel with work

Fit Female Project ·

2026/01/09

Want to be coached by us? Head to www.fitfemaleproject.com and send us an enquiry to see how we can help you!In this episode of the Fit Female Project podcast Chelsea discuss' strategies for maintaining fitness while traveling for work. She explains the importance of ownership over one's fitness journey, staying active, and making mindful nutrition choices. The conversation covers practical tips for exercise, meal planning, and the mindset needed to succeed in fitness, even when away from

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00:19:00

Client Q&A 8th Jan: How can I lose weight faster,...

Fit Female Project ·

2026/01/09

Ready to be coached by us? Head to the website now www.fitfemaleproject.comQuestions in order: Elinor - I'm sick!How can I curb the sweet cravings?Charlene- Will running impact my body composition negatively?Aisling- Thoughts on 0 cal syrups?Victoria- How can I increase my calories?Lisa- How can I get my mojo back?Julia- How to lose weight faster?In this episode of the Fit Female Project podcast, Maz and Chelsea discuss the challenges of returning to a fitness routine after the holidays,

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00:19:56

How to get toned in 2026 : The exercise & nutrition...

Fit Female Project ·

2026/01/02

Ready to be coached by us? Head to our website now to download your free transformation guide and enquire to see which plan is the most suitable to you. In this episode we talk all things toning, strength training, and why lifting weights should be the foundation of your plan if you want to feel strong, confident, and sculpted. We also break down nutrition in a way that’s realistic, especially why protein matters so much and how to get it in without obsessing.And yes, we cover the big one: having a

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00:15:45

New year fitness goals 2026: Weight Loss, strength...

Fit Female Project ·

2025/12/29

We are now taking on new clients! Head to ⁠www.fitfemaleproject.com⁠ to see how our plans work. And make sure you’re following us on instagram ⁠@fitfemaleproject.New Year goals bring fresh motivation- and pressure. In this episode, we talk about how to approach weight loss, fitness, and strength in 2026 without burnout or all-or-nothing thinking. Learn how to set New Year fitness goals based on habits and consistency, not perfection. We break down simple training, realistic food choices, and mindset

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00:09:03

Client Q&A 19th December: How heavy should I be...

Fit Female Project ·

2025/12/19

Want to be coached by us? Head to ⁠www.fitfemaleproject.com⁠ to find out more about our plans and let us help you get results that last!Follow us on instagram ⁠@fitfemaleproject⁠Client questions in order:JoanneCharleneJulia

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00:17:44

Enjoying Christmas Without Guilt, Gain or Chaos 🎄

Fit Female Project ·

2025/12/17

We are now taking on new clients! Head to www.fitfemaleproject.com to see how our plans work. And make sure you’re following us on instagram @fitfemaleproject.A calm, practical guide to navigating Christmas without the all-or-nothing mindset. This episode explores how to enjoy festive food and movement without guilt, stress, or overthinking — focusing on realistic expectations, simple training, rational food choices, and balance, so you can enjoy Christmas without chaos.

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00:16:36

Client Q&A 11th December- How to reduce belly fat,...

Fit Female Project ·

2025/12/12

Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last!Follow us on instagram @fitfemaleprojectClient questions in order to Becksy – Struggling with tracking; should she take a break or push on?Vicki – How to approach Christmas treats: small daily tracked bits or wait for the big days?Charlene – Should she skip logging on Christmas Day and adjust calories for the rest of the week?Emily – Looking for ways to improve/tone

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00:16:12

Client Q&A 5th December - Does the camera add on...

Fit Female Project ·

2025/12/05

Want to be coached by us? Let's get you feeling amazing in 2026. Download our free body transformation guide now at www.fitfemaleproject.com

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00:19:03

Client Q&A 28th November - Ab exercises for PP...

Fit Female Project ·

2025/11/28

Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last!Question order...CharleneVickiChristine

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00:04:51

Mindset Monday: The power of tiny decisions

Fit Female Project ·

2025/11/24

A quick mindset reset on why the little choices matter and how to stay in control, even when life gets chaotic.We are now accepting new clients! Visit www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject for more information.

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00:17:17

Client Q&A: 21st November- Christmas hacks to keep...

Fit Female Project ·

2025/11/21

Want to be coached by us? Head to the website www.fitfemaleproject.com to see how our plans workQuestions in order:Rucci- Should I track spinach, cucumber and low cal food? Megan- How can I respond when people offer me sweets or more food?Lisa- Can my calorie deficit affect my energy levels for football & running?

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00:15:24

Not losing weight? Your calorie target might be too low!

Fit Female Project ·

2025/11/17

Fed up of not seeing any difference on the scales and how you look but trying really hard? Your calorie targets might be too low! In this episode we debunk the questions most people are asking themselves... 'am I eating enough?' 'is it my cortisol?". Listen now and learn how to get results!Want to be coached by us? Trial us for 4 weeks. Get in touch now @fitfemaleproject or www.fitfemaleproject.com

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00:16:12

Client Q&A: 14th November - Perky bums, quick fit...

Fit Female Project ·

2025/11/14

Want to trail us for 4 weeks? Get in touch now and let us coach you @fitfemaleproject www.fitfemaleproject.com ToniHow to meet nutrition goals with very limited time and minimal food prep.NiamhWhether to add an extra weekly session to feel great for Christmas, specifically for glute growth.Vicki GHow to overcome a mental block around prioritising exercise while juggling irregular shifts, two children with disabilities, low sleep, and overwhelm.CharleneHow to check if she’s engaging her core properly

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00:15:46

Client Q&A: 7th November: Meals out when you're on a...

Fit Female Project ·

2025/11/07

Want us to coach you? Enquire now www.fitfemaleproject.com Questions in order...1) Vicki2)Emily3)Lisa4)Emily

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00:19:59

Do you have what it takes to tone? Take the test!

Fit Female Project ·

2025/11/03

Get your free body transformation guide now at ⁠www.fitfemaleproject.com⁠ and follow us ⁠@fitfemaleproject.In this episode we’re breaking down the little mistakes and patterns that make life more complicated than it has to be, including the ones we still slip into ourselves!Grab a moment for yourself, be honest, and use this episode to reflect, reset, and grow.

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00:21:33

Client Q&A 31st October: Engaging your core, quick &...

Fit Female Project ·

2025/10/31

Get your free body transformation guide now at www.fitfemaleproject.com or follow us @fitfemaleproject.Questions in order:Vicki : Core engagement & pilatesCharlene: Bloating & protein powderHannah: Tea calories & follow along workoutsAnnabel: Postpartum movementLaura: Quick dinnersJean: Slow weight loss

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00:19:32

On weight loss jabs? Here’s how to eat, train and...

Fit Female Project ·

2025/10/27

Weight loss jabs like Ozempic and Wegovy are everywhere right now. But no one’s talking about what happens next. In this episode we break down exactly how to eat, train, and protect your muscle while using weight loss jabs — and more importantly, how to come off them without piling the weight back on.If you’ve started, are thinking about it, or you’re struggling to maintain your results, this one’s a must-listen. You’ll learn how to make your results last and finally understand what your body really

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00:16:45

Client Q&A 24th October: Our plan actually works,...

Fit Female Project ·

2025/10/24

Lisa“I finally stuck to calories, training, and movement — and guess what, I hit my lowest weight! The plan actually works!”Rachel N“I’ve got some upper back pain — probably from some exercises. Can you suggest stretches?”Victoria“I really want to do a pull-up! Any tips for someone with weak arms and shoulders?”Emily“My gym instructor said not to keep elbows tucked during bicep curls — is that right?”Laura“Is it normal to gain a bit of weight when moving into maintenance?”

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