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PODCAST

Fit Female Project

Chelsea Labadini, Maz Wartho

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New

health & fitness fitness

All Episodes

00:27:17

Lose weight & tone without tracking your calories-...

Fit Female Project ·

2026/04/20

Follow us on Instagram @fitfemaleproject @maz_wartho @chelsealabadiniSummaryMaz and Chelsea discuss whether it's necessary to track calories to lose weight and tone up. They explore the pros and cons of calorie tracking, share practical tips on portion control, and emphasise the importance of awareness and personalised approaches in fat loss.

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00:10:43

7 Ways to Boost Your Fitness Motivation

Fit Female Project ·

2026/04/10

This episode explains that motivation isn’t constant, it’s something you build through habits and mindset. It shares seven simple strategies to stay on track, including focusing on long-term goals, making training enjoyable, managing your environment, building accountability, staying consistent, celebrating small wins, and regularly reconnecting with your “why.”Want to be coached by us? Follow us on Instagram @fitfemaleproject or head to the website www.fitfemaleproject.com to check out our coaching

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00:19:28

Instagram vs Reality: The Truth About Training &...

Fit Female Project ·

2026/04/03

If you’re overwhelmed by conflicting fitness advice, this episode cuts through the noise. We break down why everything feels so confusing, bust common nutrition and training myths, and show you what actually works. Want to be coached by us? Follow FFP on Instagram ⁠⁠⁠⁠⁠@fitfemaleproject⁠⁠⁠⁠⁠ (our DM'S are always open) or head to the website ⁠⁠⁠⁠⁠www.fitfemaleproject.com⁠⁠⁠⁠⁠ to see our plan options.

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00:14:57

Fat Loss & Toning Real Talk-How to stop craving...

Fit Female Project ·

2026/03/30

Want to be coached by us? Follow us on Instagram @fitfemaleproject or head to the website www.fitfemaleproject.com to check out our coaching options now!

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00:20:00

How to get ab's for summer

Fit Female Project ·

2026/03/27

Is this your year to feel confident showing your stomach? If that's the goal- now is the time to start!Follow us @fitfemaleproject to find out how to join our coaching plans or head to www.fitfemaleproject.com

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00:15:02

Fat Loss & Toning Real Talk: Intermittent fasting for...

Fit Female Project ·

2026/03/23

Want to be coached by us? Take a look at our plan options today at www.fitfemaleproject.com or follow us on instagram @fitfemaleprojectIn today’s Q&A:Should I be intermittent fasting for fat loss?I’m struggling to eat enough protein—what should I do?After a weekend of heavy drinking, how do I reset? I train at home barefoot—is that okay?Does having a cold affect muscle growth or strength?

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00:19:30

Not Seeing Results? Something Needs to Change

Fit Female Project ·

2026/03/16

Want to be coached by Chelsea & Maz? Follow FFP on Instagram ⁠⁠⁠⁠@fitfemaleproject⁠⁠⁠⁠ (our DM'S are always open) or head to the website ⁠⁠⁠⁠www.fitfemaleproject.com⁠⁠⁠⁠ to see our plan options.In this episode, we discuss what to do when you feel like you’re putting in the effort but not seeing the results you want. We share practical strategies to help you take back control, stay consistent during busy weeks, and make the small adjustments needed to get results moving again and build

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00:16:03

Client Q&A 13th March: Does protein matter for fat...

Fit Female Project ·

2026/03/13

Want to be coached by us? Take a look at our plan options today at www.fitfemaleproject.com or follow us @fitfemaleprojectQuestions in order:Victoria- Time poor cooking tips Rachel N - Workout ideas ?Julie- How to fit in 4 workouts?Amanda - Does protein matter for fat loss?

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00:17:06

Client Q&A 6th February: Are my cals too high,...

Fit Female Project ·

2026/03/06

Want to be coached by us? Visit www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject to find out how we can help you.1- Natalie2-Victoria3- Stephanie4- Lucy

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00:18:19

The Bride Body Guide: How to tone or lose weight &...

Fit Female Project ·

2026/03/02

Need help with your training & nutrition for your wedding?2026 brides… this one’s for you 💍✨If the thought of wedding photos is already making you feel a bit 😬 you are absolutely not alone.In this episode, Chelsea (currently deep in bride prep) and Maz (who planned a wedding while literally having a baby 😅) get real about what it actually takes to feel toned, confident and amazing on your big day without crash dieting, overtraining, or losing your mind.• Weight loss vs toning — what YOU

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00:22:45

Client Q&A 27th February: PMS cravings, regaining...

Fit Female Project ·

2026/02/27

Want to be coached by us? Head to ⁠⁠⁠⁠www.fitfemaleproject.com⁠⁠⁠⁠ to find out more about our plans and let us help you get results that last! Follow us on instagram ⁠⁠⁠⁠@fitfemaleproject⁠⁠⁠Client questions in order:Rachel – Perimenopause PMS and increased hunger/cravings?Ros – How to regain motivation after weight gain and stress?Charlene – Do early workouts affect muscle gain, and should I cut or stay at maintenance?Julia – Should I avoid heavy weights for shoulders to prevent bulk?

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00:23:30

Client Q&A 20th February: Desk jobs, simplifying meal...

Fit Female Project ·

2026/02/20

Want to be coached by us? Head to ⁠⁠⁠www.fitfemaleproject.com⁠⁠⁠ to find out more about our plans and let us help you get results that last!Follow us on instagram ⁠⁠⁠@fitfemaleproject⁠⁠Client questions in order:Charlene – Creative ways to add quick movement during a desk job Yvanna – Struggling with calorie consistency and simplifying meal structureAnna – Managing shame spirals and getting back on trackDani – Why weight isn’t dropping (possible missed calories)Victoria L – Creating a simple system

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00:17:55

The 6 Habits Most Toned Women Share (Revealed)

Fit Female Project ·

2026/02/16

Want to be coached by Chelsea & Maz? Follow us on Instagram ⁠⁠@fitfemaleproject⁠⁠ (our DM'S are always open) or head to the website ⁠⁠www.fitfemaleproject.com⁠⁠ to see our plan options.In this episode, we break down the six habits most toned, healthy women share: building real nutrition knowledge, ditching all-or-nothing thinking, enjoying movement, planning ahead, focusing on muscle over just weight loss, and prioritising whole, nourishing foods.

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00:17:04

Client Q&A 13th Feb- Sleep triggers, When does a...

Fit Female Project ·

2026/02/13

Need some accountability? Let us coach you! Visit www.fitfemaleproject.com to learn more about our plan options and apply today. Got a question? Msg us on instagram @fitfemaleproject

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00:17:35

Is your weight loss stuck? Let's talk about it

Fit Female Project ·

2026/02/09

Want to be coached by Chelsea & Maz? Follow us on Instagram ⁠@fitfemaleproject⁠ (our DM'S are always open) or head to the website ⁠www.fitfemaleproject.com⁠ to see our plan options.Feeling stuck in your weight loss? This episode breaks down the small habits, mindset shifts, and honest check-ins that can help you restart progress without changing your entire plan.

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00:14:20

Client Q&A 6th Feb: Pilates truths, Social...

Fit Female Project ·

2026/02/06

Want to be coached by us? Enquire now through our website fitfemaleproject.com or drop us a dm on insta @fitfemaleproject Questions in order- Pilates truths Fit & healthy social activities Building up your workouts Am I eating too many carbs?Can I eat more protein if I haven't eaten enough the day before?

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00:12:59

Should men and women train and eat the same way to...

Fit Female Project ·

2026/02/02

Want to be coached by Chelsea & Maz? Follow us on Instagram @fitfemaleproject (our DM'S are always open) or head to the website www.fitfemaleproject.com to see our plan options.In this episode, we break down the facts versus the myths, explaining what should be the same (protein, whole foods, lifting weights, calorie balance) and what needs to be personalised (calories, portions, training focus, and goals). We talk biology, bust common misconceptions, and share why training together can be

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00:24:08

Client Q&A 30th Jan: Baseline weight & plateaus, food...

Fit Female Project ·

2026/01/30

Want to be coached by Chelsea & Maz? Apply for coaching now @fitfemaleproject or www.fitfemaleproject.com StephanieFeeling strong and happy with weight loss; wants to understand if/when a “baseline weight” exists and what happens after a plateau.RosNoticed better workout performance after eating; wants tips to recreate that energy for early-morning sessions.VictoriaProgressing well in Phase 1 post C-section and increasing weights; asking when to move to Phase 2.ElinorHappy with top half but

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00:13:26

Feel like giving up on your weight loss and fitness...

Fit Female Project ·

2026/01/26

Want to be coached by Chelsea & Maz? Follow us on Instagram @fitfemaleproject (our DM'S are always open) or head to the website www.fitfemaleproject.com If you’ve been trying to lose weight and you feel completely stuck… like you’re doing “all the things” but nothing is really changing… this episode is for you.Because being stuck in a weight loss rut isn’t usually about lack of motivation. Most of the time, it’s about how you’re thinking about the process and what you’re actually doing

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00:19:20

Client Q&A 23rd January: Creatine, weight...

Fit Female Project ·

2026/01/23

Want to be coached by us? Head to ⁠⁠www.fitfemaleproject.com⁠⁠ to find out more about our plans and let us help you get results that last!Follow us on instagram ⁠⁠@fitfemaleproject⁠Client questions in order:Katrina — Weight fluctuations with strength training + should I take creatine?Lisa — Is low fat intake (~30g/day) an issue?Emily — How to stop slipping back into snack habits?Nicola — Weight stalled despite hitting macros — what next?

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