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PODCAST

Pop "n Heat

Pop "n Heat Pod

Join Keir, a childhood wrestling fan from the 80s and 90s who can still name every finishing move, and Alysha, who spent her entire life thinking ”the ropes are for jumping, not slamming”—until the 2024 Royal Rumble turned her into a full-on wrestling addict. Twice a week, we bring you a fresh take on Monday and Friday night wrestling, from the squared circle to the most epic rivalries, with plenty of laughs, unexpected insights, and some questionable wrestling jokes. Whether you’re a seasoned fan

sports wrestling

All Episodes

01:03:05

Pop 'n Heat | Episode 40: Smackdown & Raw Recap Jan. 2-5

Pop "n Heat ·

2026/01/09

Pop ’n Heat is back for episode 40 and we’re kicking off the new year the only way we know how—by diving headfirst into the chaos of WWE. We break down SmackDown from January 2 and Raw from January 5, react to Randy Orton’s feel-good return, and gush over the beautiful chaos of Iyo Sky and Rhea Ripley proving that love really does conquer all. We debate whether Cody Rhodes is inching closer to a full-blown heel turn, mourn (once again) our sad little hero Chelsea Green losing her title, and crown

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00:23:19

Pop 'n Heat | Episode 39: Raw & Smackdown Predictions...

Pop "n Heat ·

2026/01/01

It’s prediction time on Pop ’n Heat, and WWE is kicking off the new year by throwing everything into the chaos blender.We make predictions for Friday Night SmackDown (Jan 2), including Jade Cargill vs. Michin, Damian Priest vs. Aleister Black in an Ambulance Match, and an 8-Woman Tag so stacked it needs its own pay-per-view.Then it’s on to Raw’s Netflix Anniversary (Jan 5) — complete with a Stranger Things crossover, an Upside Down vibe, rumored NXT call-ups, possible major returns, and yes… Chris

en

00:52:30

Pop 'n Heat | Episode 38: Post-Christmas Raw &...

Pop "n Heat ·

2025/12/31

It’s a post-Christmas clean-up on Pop ’n Heat as we break down the holiday editions of WWE Raw and SmackDown—and somehow things got even more unhinged than usual.This week we’re talking:Joe Hendry’s absolutely ridiculous backup dancers (because of course that happened), the new United States Champion and what it means going forward, the ongoing Austin Theory “Theory” (yes, it keeps evolving), Bianca Belair and whether a major return could be on the horizon, Chris Jericho rumors and why a WWE

en

00:50:04

Pop 'n Heat | Episode 37: Christmas Raw Recap & John...

Pop "n Heat ·

2025/12/26

Pop ’n Heat – Episode 37 is finally here, and we’re explaining exactly why we vanished for two months — fair warning, it involves medical stuff and a healthy dose of ick. After surviving the hiatus, we dive headfirst into the BIG thing we somehow missed while we were away: John Cena’s final match, and why missing that moment feels almost criminal. From there, we catch up on the Christmas episode of Monday Night Raw, breaking down Gunther’s heat reaching dangerous new levels, the women of Judgment

en

00:41:42

Pop 'n Heat | Episode 36: Crown Jewel Weekend Recap &...

Pop "n Heat ·

2025/10/17

This week on Pop ’n Heat, we dive headfirst into Crown Jewel weekend! We kick things off with standout moments from Smackdown and Raw before breaking down how our predictions held up at the PLE. From The Vision’s brutal betrayal and blindside attack on Seth Rollins, to the Cena vs. AJ Styles finisher-fest loaded with legendary tributes — we’ve got thoughts, laughs, and maybe a few “we told you so’s.”We couldn’t skip the electric Aussie crowd and their massive heat, and of course we crown our Top of

en

00:35:40

Pop 'n Heat | Episode 35: WWE Crown Jewel Perth...

Pop "n Heat ·

2025/10/11

This week we're packing our bags (in spirit) for Perth! Crown Jewel is right around the corner, and we’re breaking down the full card with our boldest, most unhinged WWE predictions yet. Who’s walking out with gold? Who’s getting fed to the kangaroos? And which match is destined to steal the show down under? Tune in as we call the winners, the losers, and the wild swerves we’re secretly hoping for.#wwe #wwesmackdown #crownjewel #crownjewelperth #podcast #sportspodcast #prowrestling

en

01:09:13

Pop 'n Heat | Episode 34: Sep. 12-15 Recap +...

Pop "n Heat ·

2025/09/19

The ropes are shaking this week on Pop 'n Heat! We’re recapping Smackdown (Sept 12) and Raw (Sept 15), then putting our belts on the line with predictions for WWE’s latest PLE, Wrestlepalooza! Brock Lesnar gave us more than we bargained for with a pants-ripping disaster, Becky & Seth are still playing 4D chess, and somehow… we actually miss Chad Gable?! Plus, Andrade’s out the door and WrestleMania 2027 is packing its bags for Saudi Arabia.Strap in, heat-seekers—this episode’s got more

en

01:08:33

Pop 'n Heat | Episode 33: Sep. 5-8 WWE Recap - AJ Lee...

Pop "n Heat ·

2025/09/12

Pop ’n Heat is back to break down a jam-packed week in WWE! We recap the September 5th SmackDown and September 8th Raw, hitting all the highlights: John Cena embracing full babyface vibes, Brock Lesnar’s surprise appearance, AJ Lee’s long-awaited return, Becky Lynch joining Seth Rollins in The Vision, Jey Uso’s shocking heel turn, and yes… the ongoing snoozefest that is Rusev.We also dive into the latest WWE buzz, including the rumored WrestleMania 2027 location, fresh-ish shake-ups on the

en

01:01:47

Pop 'n Heat | Episode 32: Raw Recap Aug 18,...

Pop "n Heat ·

2025/08/22

This week Keir and Lysh dive headfirst into the August 18th episode of Monday Night Raw, breaking down every moment that made us cheer, boo, or just stare in confusion wondering, “Did that really just happen?” We crown who got the biggest pop of the night and roast who brought the hottest heat.Then we look ahead to this Friday’s Smackdown card—will it deliver the fireworks, or will it be another case of WWE, please stop doing this to us? Naomi’s big announcement gets the Pop ’n Heat treatment, along

en

01:07:31

Pop 'n Heat | Episode 31: Summer Slammed - Results &...

Pop "n Heat ·

2025/08/08

Kier and Lysh are back in the ring (well, behind the mics) to break down the wild ride that was WWE SummerSlam—both nights of it! From spot-on predictions to the kind of match outcomes that made us yell at the TV like emotionally unstable sports fans, the hosts recap it all with the enthusiasm of two people definitely not emotionally invested in this at all (they totally are).Expect hot takes on clever booking, questionable decisions, and the undeniable magic of character arcs that actually make

en

01:06:23

Pop 'n Heat | Episode 30: Summerslam Predictions,...

Pop "n Heat ·

2025/08/01

In this milestone 30th episode, we're paying tribute to the Immortal One himself—Hulk Hogan. We look back at the legacy, the tributes, and the real American impact Hulkamania had on wrestling history. Then we jump into our SummerSlam Night 1 and 2 predictions, breaking down the matches, potential swerves, and who we think is walking out with gold. Plus, we take a scroll through the WWE socials to talk about the new “Unreal” series—WWE’s latest behind-the-curtain look—and share our thoughts on

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01:06:22

Pop 'n Heat | Episode 29: PLE Palooza - Predicting...

Pop "n Heat ·

2025/07/12

Buckle up, because this weekend is STACKED with premium live events, and we’re diving headfirst into all of it. In this episode, we break down our full predictions for Saturday Night’s Main Event and the long-awaited return of Evolution. Who's walking out a champ? Who's getting shocked into oblivion? And who’s just there for the pyro?Tune in for bold takes, probable upsets, and some classic Pop 'n Heat chaos. Then hit us up on socials and tell us your picks — because if we’re going down

en

00:58:38

Pop 'n Heat | Episode 28: Heading to Crown Town: Pop...

Pop "n Heat ·

2025/06/27

This week on Pop 'n Heat, we lock and load our predictions for Night of Champions in Saudi Arabia — the PLE where the stakes are high and the pyro budget is higher. We break down THE pipe bomb from John Cena (yes, he said that out loud), debate whether Raquel's new BFF Roxanne is coming in swinging, and wonder why WWE keeps ghosting Alexa Bliss like a bad Tinder date.Plus, Jacob Fatu goes full face and leaves us speechless (well, almost). As always, there’s hot takes, wild theories, and

en

00:58:15

Pop 'n Heat | Episode 27: MITB & Raw Recap Jun 7-9,...

Pop "n Heat ·

2025/06/13

This week on Pop 'n Heat, we break down Money In The Bank and check how our predictions stacked up against the chaos. Then it’s off to Monday Night Raw (June 9th), where the King & Queen of the Ring brackets heat up, Bayley makes her return, and Seth Rollins' new faction struts toward gold. We also take a look at WWE’s jam-packed upcoming PLE schedule, some fresh entrance music making waves, and the hottest topic in wrestling right now — the rebranding of R-Truth into his most intense

en

00:47:42

Pop 'n Heat | Episode 26: Recap May 30-June 2 + Money...

Pop "n Heat ·

2025/06/06

This week on Pop 'n Heat, we hit the ropes running with a quick-fire recap of SmackDown (May 30) and Raw (June 2) before climbing headfirst into our Money in the Bank predictions! Will Cody finally punch in for his return story? Is Becky really diving full heel, or just dipping a toe in villainy? And who’s going to walk away with the briefcase and a fast-pass to championship gold in both the Men’s and Women’s MITB Ladder Matches?Plus, we talk about the recent WWE releases—some of the best

en

01:04:38

Pop 'n Heat | Episode 25: May 23-26 Recap , Wyatt 6...

Pop "n Heat ·

2025/05/30

This week on Pop 'n Heat, we’re diving deep into a jam-packed weekend of WWE action! Episode 25 brings you our full recap of SmackDown (May 23), Saturday Night’s Main Event (May 24), and Raw (May 26). From the chilling return of the Wyatt Sicks, to John Cena shattering R-Truth’s face and heart, we’ve got every must-see moment covered.We break down Chelsea Green’s unfortunate (and very broken) nose, the emotional and electric Cody Rhodes comeback, and the continued rise of the wrecking ball that

en

00:45:40

Pop 'n Heat | Episode 24: WWE Recap May 16-19 +...

Pop "n Heat ·

2025/05/23

This week on Pop 'n Heat, we’re bringing the fire with a full breakdown of Friday Night SmackDown (May 16) and Monday Night Raw (May 19) – from standout promos to shocking match outcomes. We dive deep into Zoey Stark’s devastating knee injury and what it means for her future.Then, we tackle the swirling rumors and reports about WrestleMania and New Orleans – who’s backing out of what, and what does it mean for future WrestleMania locations? Plus, we close things out with bold predictions for

en

01:17:41

Pop 'n Heat | Episode 23: May 9-12 Recap / Seth Gets...

Pop "n Heat ·

2025/05/16

We’re back with a stacked episode of Pop 'n Heat, and the wrestling world gave us plenty to talk about! First up, we break down everything that went down on Friday Night SmackDown (May 9), we dive deep into Backlash (May 10), dissecting the biggest matches, our favorite moments, and what this premium live event means for the road ahead. Of course, we follow it all up with a full recap of Monday Night Raw (May 12), covering the fallout.But that’s not all—we also discuss the rising cost of

en

01:34:00

Pop 'n Heat | Episode 22: May 2-5 Recap / Jade enters...

Pop "n Heat ·

2025/05/09

This week on Pop 'n Heat, we're diving deep into the chaos and charisma of WWE’s latest: Friday Night SmackDown (May 2) and Monday Night Raw (May 5). Rusev crushes Otis, Penta flips JD McDonagh into next week, Tiffany Stratton and Jade Cargill tag up (barely) before getting ambushed by Naomi, we admire (and question) Paul Heyman and Bron Breakker’s eerily similar spray tans, and we take a moment to reflect on the recent wave of superstar releases that’s rocking the wrestling world—sad times,

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01:29:30

Pop 'n Heat | Episode 21: April 25/28 Recap /...

Pop "n Heat ·

2025/05/02

Quick heads up: We’re trying to get YouTube episodes rolling, but in the chaos, our audio decided to channel its inner “Raw after Mania” and act all kinds of wild. The quality’s a bit off this week, but we couldn’t leave you hanging. Thanks for sticking with us!Things are heating up faster than a microwaved burrito on this week’s Pop 'n Heat! We’re recapping the April 25th SmackDown and April 28th Raw, and whew—there’s a lot to unpack. Seth Rollins’ new faction has some serious beef brewing with

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