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PODCAST

Pop "n Heat

Pop "n Heat Pod

Join Keir, a childhood wrestling fan from the 80s and 90s who can still name every finishing move, and Alysha, who spent her entire life thinking ”the ropes are for jumping, not slamming”—until the 2024 Royal Rumble turned her into a full-on wrestling addict. Twice a week, we bring you a fresh take on Monday and Friday night wrestling, from the squared circle to the most epic rivalries, with plenty of laughs, unexpected insights, and some questionable wrestling jokes. Whether you’re a seasoned fan

sports wrestling

All Episodes

00:58:58

Pop 'n Heat | Episode 50: Wrestlemania 42 Predictions

Pop "n Heat ·

2026/04/15

We made it to 50… and we’re going ALL IN.This week, Pop ‘n Heat heads to Las Vegas as we break down our full WrestleMania Night 1 & Night 2 predictions—winners, shocks, steals, and the moments that could define the entire weekend.Who’s walking out on top? Who’s getting swerved? And what match is about to steal the whole damn show?We’re also handing out predictions for our biggest honors of the year:👑 Top of The Pop – Who owns WrestleMania weekend?🔥 Hottest of The Heat – Who gets the crowd

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00:55:15

Pop 'n Heat | Episode 49: WWE Recap April 3-6 +...

Pop "n Heat ·

2026/04/08

Pop the corn and crank the heat 🔥—Episode 49 is locked in and we are FULL WrestleMania mode.We’re breaking down all the chaos from Raw and SmackDown, including CM Punk dropping pipe bombs like it’s 2011, Pat McAfee clapping back (kind of?), and Randy Orton bringing that Attitude Era energy straight into Cody’s world.We’ve got injury drama shaking up the card with Liv Morgan now in “wait and see” mode, and a big question hanging over WrestleMania—is Iyo Sky even getting a Mania moment this year?Then

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01:01:52

Pop 'n Heat | Episode 48: WWE Recap Mar. 27-30 +...

Pop "n Heat ·

2026/04/02

Tag someone who needs to weigh in 👇🔥Episode 48 of Pop ‘n Heat is turning up the chaos.WrestleMania is coming in HOT with 10 matches already locked in—including a surprise ladder match—but are things moving too fast? The closer we get, the crazier the storytelling gets.The tag division is loaded, an eight-woman tag looks like it’s on deck… but are we buying it?We’re breaking down all the latest from SmackDown and RAW—unexpected run-ins, wild matchups, and the moves that could reshape the title

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00:52:08

Pop 'n Heat | Episode 47: WWE Recap (Mar 20-23) +...

Pop "n Heat ·

2026/03/26

Pop the corn and crank the heat 🔥—Episode 47 of Pop ‘n Heat is coming in HOT.We’re breaking down all the chaos from SmackDown (March 20) and Raw (March 23), including the latest twists on the Road to WrestleMania. Randy Orton has gone full menace with a heel turn that feels way too familiar, while Jelly Roll somehow keeps inching closer to a WrestleMania moment… and we’re not even mad about it?Meanwhile, Paul Heyman is generating nuclear-level heat (as usual), we continue our unapologetic hype

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00:55:37

Pop 'n Heat | Episode 46: WWE Raw & Smackdown Recap...

Pop "n Heat ·

2026/03/20

Episode 46 of Pop ‘n Heat is here, and WWE really said “let’s cook” this week.We’re breaking down RAW and SmackDown, starting with Randy Orton doing the least surprising, most satisfying thing possible—turning heel and dropping Cody Rhodes like it’s 2009 again. Predictable? Sure. Effective? Absolutely.Roman Reigns and CM Punk are also out here reminding everyone what a WrestleMania main event feud is supposed to feel like—big energy, big promos, and just enough tension to make you lean forward on

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00:49:57

Pop 'n Heat | Episode 45: WWE Chamber Wrap-Up &...

Pop "n Heat ·

2026/03/05

In Episode 45 of Pop ’n Heat, we wrap up everything that went down during a wild Elimination Chamber weekend and start looking ahead to what it all means for WrestleMania.We break down Randy Orton’s huge Chamber victory and the questions it raises for the WrestleMania main event picture—especially where that leaves Cody Rhodes. We also dive into Seth Rollins’ return, the emotional hometown wins for AJ Lee and CM Punk in Chicago, and the continued dominance of Rhea Ripley, who looks to be

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00:47:18

Pop 'n Heat | Episode 44: Elimination Chamber...

Pop "n Heat ·

2026/02/25

This week on Pop ‘n Heat, we dive into some of our absolute favorite storylines heading into WrestleMania season.Is the collision course between Drew McIntyre, Cody Rhodes, and Jacob Fatu destined to explode into a Triple Threat at Mania? We break down the tension, the momentum shifts, and why this might be the most compelling path forward.Meanwhile, Liv Morgan makes her choice for her Mania moment by selecting Stephanie Vaquer — which leaves us asking: how much translating is Dominik Mysterio about

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00:54:37

Pop 'n Heat | Episode 43: Feb. 6-9 Smackdown & Raw...

Pop "n Heat ·

2026/02/11

This week on Pop ‘n Heat, we break down everything from the February 6–9 editions of Raw and SmackDown, and business is officially picking up on the road to Elimination Chamber.We dive into the latest Elimination Chamber qualifiers, who punched their tickets, and who’s suddenly on the outside looking in. Plus, we react to the newly announced Chamber matchups featuring CM Punk vs. Finn Bálor and Becky Lynch vs. AJ Lee—what they mean for WrestleMania season and who has the edge heading in.And yes… we

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00:59:14

Pop 'n Heat | Episode 42: Wrestlemania Predictions +...

Pop "n Heat ·

2026/02/06

Pop ’n Heat – Episode 42(Yes… we accidentally called it Episode 43 in the recording. Math is hard. Wrestling is harder.)On this week’s episode of Pop ’n Heat, we break down February 2nd Monday Night Raw, and while we’re at it, dive headfirst into what it all means for the Royal Rumble fallout. Who helped themselves? Who raised eyebrows? And who’s quietly positioning themselves for something bigger?From there, we lock in our early WrestleMania predictions, talking potential main events, title paths,

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00:37:53

Pop 'n Heat | Episode 41: WWE Recap Jan. 9-12 +...

Pop "n Heat ·

2026/01/15

Episode 41 is locked and loaded!We kick things off with a quick-hit recap of last week’s SmackDown and Raw, including the brutal Three Stages of Hell Match between Cody Rhodes and Drew McIntyre — and yes… AND NEW! 👀We break down Gunther’s strategic (and very sneaky) tap-out win over AJ Styles, Carmelo Hayes’ smooth run, ask the important question of why Giulia is still even here, and hit all the moments that mattered.From there, we jump into WWE current events on The Social, before wrapping things

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01:03:05

Pop 'n Heat | Episode 40: Smackdown & Raw Recap Jan. 2-5

Pop "n Heat ·

2026/01/09

Pop ’n Heat is back for episode 40 and we’re kicking off the new year the only way we know how—by diving headfirst into the chaos of WWE. We break down SmackDown from January 2 and Raw from January 5, react to Randy Orton’s feel-good return, and gush over the beautiful chaos of Iyo Sky and Rhea Ripley proving that love really does conquer all. We debate whether Cody Rhodes is inching closer to a full-blown heel turn, mourn (once again) our sad little hero Chelsea Green losing her title, and crown

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00:23:19

Pop 'n Heat | Episode 39: Raw & Smackdown Predictions...

Pop "n Heat ·

2026/01/01

It’s prediction time on Pop ’n Heat, and WWE is kicking off the new year by throwing everything into the chaos blender.We make predictions for Friday Night SmackDown (Jan 2), including Jade Cargill vs. Michin, Damian Priest vs. Aleister Black in an Ambulance Match, and an 8-Woman Tag so stacked it needs its own pay-per-view.Then it’s on to Raw’s Netflix Anniversary (Jan 5) — complete with a Stranger Things crossover, an Upside Down vibe, rumored NXT call-ups, possible major returns, and yes… Chris

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00:52:30

Pop 'n Heat | Episode 38: Post-Christmas Raw &...

Pop "n Heat ·

2025/12/31

It’s a post-Christmas clean-up on Pop ’n Heat as we break down the holiday editions of WWE Raw and SmackDown—and somehow things got even more unhinged than usual.This week we’re talking:Joe Hendry’s absolutely ridiculous backup dancers (because of course that happened), the new United States Champion and what it means going forward, the ongoing Austin Theory “Theory” (yes, it keeps evolving), Bianca Belair and whether a major return could be on the horizon, Chris Jericho rumors and why a WWE

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00:50:04

Pop 'n Heat | Episode 37: Christmas Raw Recap & John...

Pop "n Heat ·

2025/12/26

Pop ’n Heat – Episode 37 is finally here, and we’re explaining exactly why we vanished for two months — fair warning, it involves medical stuff and a healthy dose of ick. After surviving the hiatus, we dive headfirst into the BIG thing we somehow missed while we were away: John Cena’s final match, and why missing that moment feels almost criminal. From there, we catch up on the Christmas episode of Monday Night Raw, breaking down Gunther’s heat reaching dangerous new levels, the women of Judgment

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00:41:42

Pop 'n Heat | Episode 36: Crown Jewel Weekend Recap &...

Pop "n Heat ·

2025/10/17

This week on Pop ’n Heat, we dive headfirst into Crown Jewel weekend! We kick things off with standout moments from Smackdown and Raw before breaking down how our predictions held up at the PLE. From The Vision’s brutal betrayal and blindside attack on Seth Rollins, to the Cena vs. AJ Styles finisher-fest loaded with legendary tributes — we’ve got thoughts, laughs, and maybe a few “we told you so’s.”We couldn’t skip the electric Aussie crowd and their massive heat, and of course we crown our Top of

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00:35:40

Pop 'n Heat | Episode 35: WWE Crown Jewel Perth...

Pop "n Heat ·

2025/10/11

This week we're packing our bags (in spirit) for Perth! Crown Jewel is right around the corner, and we’re breaking down the full card with our boldest, most unhinged WWE predictions yet. Who’s walking out with gold? Who’s getting fed to the kangaroos? And which match is destined to steal the show down under? Tune in as we call the winners, the losers, and the wild swerves we’re secretly hoping for.#wwe #wwesmackdown #crownjewel #crownjewelperth #podcast #sportspodcast #prowrestling

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01:09:13

Pop 'n Heat | Episode 34: Sep. 12-15 Recap +...

Pop "n Heat ·

2025/09/19

The ropes are shaking this week on Pop 'n Heat! We’re recapping Smackdown (Sept 12) and Raw (Sept 15), then putting our belts on the line with predictions for WWE’s latest PLE, Wrestlepalooza! Brock Lesnar gave us more than we bargained for with a pants-ripping disaster, Becky & Seth are still playing 4D chess, and somehow… we actually miss Chad Gable?! Plus, Andrade’s out the door and WrestleMania 2027 is packing its bags for Saudi Arabia.Strap in, heat-seekers—this episode’s got more

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01:08:33

Pop 'n Heat | Episode 33: Sep. 5-8 WWE Recap - AJ Lee...

Pop "n Heat ·

2025/09/12

Pop ’n Heat is back to break down a jam-packed week in WWE! We recap the September 5th SmackDown and September 8th Raw, hitting all the highlights: John Cena embracing full babyface vibes, Brock Lesnar’s surprise appearance, AJ Lee’s long-awaited return, Becky Lynch joining Seth Rollins in The Vision, Jey Uso’s shocking heel turn, and yes… the ongoing snoozefest that is Rusev.We also dive into the latest WWE buzz, including the rumored WrestleMania 2027 location, fresh-ish shake-ups on the

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01:01:47

Pop 'n Heat | Episode 32: Raw Recap Aug 18,...

Pop "n Heat ·

2025/08/22

This week Keir and Lysh dive headfirst into the August 18th episode of Monday Night Raw, breaking down every moment that made us cheer, boo, or just stare in confusion wondering, “Did that really just happen?” We crown who got the biggest pop of the night and roast who brought the hottest heat.Then we look ahead to this Friday’s Smackdown card—will it deliver the fireworks, or will it be another case of WWE, please stop doing this to us? Naomi’s big announcement gets the Pop ’n Heat treatment, along

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01:07:31

Pop 'n Heat | Episode 31: Summer Slammed - Results &...

Pop "n Heat ·

2025/08/08

Kier and Lysh are back in the ring (well, behind the mics) to break down the wild ride that was WWE SummerSlam—both nights of it! From spot-on predictions to the kind of match outcomes that made us yell at the TV like emotionally unstable sports fans, the hosts recap it all with the enthusiasm of two people definitely not emotionally invested in this at all (they totally are).Expect hot takes on clever booking, questionable decisions, and the undeniable magic of character arcs that actually make

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