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PODCAST

Breaking Through Barriers

Krista Sandford-Hill

Here"s to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence. A single concept to EXPLORE and PLAY with in our day. The art and power of living with Intention. Changing our lives. Every Moment of Every Day.

health & fitness mental health

All Episodes

2:45

PEACE - No more Dating App

Breaking Through Barriers ·

2026/02/08

For the endless LOVE, COMPASSION and 'we're doing the best we can with what we have'. Genuinely. Here's to sharing our smiles, and acknowledging there is a VERY REAL Loneliness pandemic out there. For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Butto...

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6:36

Perimenopause RETURNS after Swimming in the...

Breaking Through Barriers ·

2026/02/04

OUCH. That wasn't nice. And now that I'm on the other side, I am OH SO GRATEFUL to see it was a relatively simple fix. Water Fibre Nutrient diversity Sleep Here's to Healing our gut and helping out hormones. For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting t...

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4:34

Dating App MAGIC - Deleted

Breaking Through Barriers ·

2026/02/01

And the relief I felt ❤️ HUGE. It's OK, they really can be beautiful, and for me, right now, I no longer wish to gift the time and intention to it. And that's OK! Break time ❤️ For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sh...

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7:38

Dating App MAGIC - I care too much of what other...

Breaking Through Barriers ·

2026/01/25

The world is our mirror aka the world teaches us ENDLESS amazingness about ourselves because we can only see it through the lenses of which we know, believe and understand. ... welcome to the Dating Apps being an INCREDIBLE way of finding our ENDLESS magic on yours truly. And this week is was 'Wow I really still care too much about what others think of me...' Rewrite - The world is our mirror! Legendary. Onward we FLY! Learning, Growing. Leaning in! For the love. 1%er by 1%er... More happines...

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3:52

Our emotions, so helpful!

Breaking Through Barriers ·

2026/01/21

The Fundamentals of our brains ❤️ 1. Stay alive at all times and 2. Keep us as part of the group (so we stay alive at all times easier). Here's to closing down the box on 'we don't know what we don't know' and opening our awareness to help us live more magical lives ❤️ Link to the Modern Wisdom Podcast here. For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People...

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5:47

I don't like exercising... genuinely

Breaking Through Barriers ·

2026/01/18

Funny hey! I own a gym, create big movements in the fitness industry and am building an empire is is ALL about fitness'ing... YET, me, doing the act, yep, not my love. So, here's to finding ways to work with these incredible brains of ours! Because fitness'ing is SO important!! For all of us! The podcast I speak of is HERE Chris of Modern Wisdom and Joe Hudson. For the love of Exercising so that I can ROCK all the things that REALLY light my soul on fire out there in the world! For ...

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7:37

I'm back on Dating Apps

Breaking Through Barriers ·

2026/01/14

This particular chat is about how much I treasure communication. There's also a piece on the unconscious programming that goes into these apps and how much they go out to, unconsciously, trigger the user. For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Foll...

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5:21

Back to work, and we're checking out what FACE we...

Breaking Through Barriers ·

2026/01/11

Here's to the power of collective energy. And the MAGIC we've all just enjoyed over this Christmas/Summer holiday period. We CHOOSE how we view the world, whether it be a conscious/aware effort, or un consciously. Both are a choice. So how do we bring more of the Christmas MAGIC into the groundhog/mundane? We stop CHOOSING to see it as Groundhog and Mundane and change our face when we walk into a room. BRILLIANT. For the love. 1%er by 1%er... More happiness, more success, more peace, mo...

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2:04

Simple tactics to TRANSFORM this into a 'Favourite...

Breaking Through Barriers ·

2026/01/04

Yes! I agree, I am one of the few that believe Monday is THE BEST DAY EVERRRRR! And don't you worry, it took a good amount of effort to get me to believe in that one ❤️ In the meantime, here are big ticket, simple tactics on ELEVATING our Monday, even if it's by 1 tiny %. Water, L Theanine, Breathe more, More Veggies tonight. For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the P...

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1:52

What's the WORD for 2026?!

Breaking Through Barriers ·

2025/12/31

WHOOOHOOOO!!! For the love of seeing ALLLL the 'red cars' out there on the street... the same goes when we DECIDE we're going to chase - look - align with an intention for the year/day/week. My intention for 2026 is EXTRAORDINARY. 2025 was WILD. This year will be no different, it's just now relabelled 😁 ONWARD WE FLYYYYYYYY! For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to th...

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26:21

I died, 5 YEARS ago today.

Breaking Through Barriers ·

2025/12/27

WOW. If you get to the end of this, where I speak on what has TRULY got me to today... it all boils down to 'going to look for something'. Profound as FU*K. Onward we FLY. Peace. For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sha...

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1:05

Merry Christmas and endless LOVE to you ALL

Breaking Through Barriers ·

2025/12/24

Merry Christmas! Here's to knowing we don't know anyone's story. Here's to compassion. And sharing our smiles. For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our ...

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3:02

A little note for the Fridge...

Breaking Through Barriers ·

2025/12/21

We forget just HOW MUCH we have lived through to get to this moment. Here's a truly incredible, oh so simple, self high five for next year... where once again, we will be living through ruckues, rumbles, sunshine and rainbows... because that is what being Human is all about. For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through...

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16:30

What do I eat?

Breaking Through Barriers ·

2025/12/17

Love it. Here's to knowing I choose what I put inside my body. And therefore I will never punish my body for my choices. Love you Body. For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find mor...

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9:50

A day in the life of Me

Breaking Through Barriers ·

2025/12/14

What on earth DO I do with all this energy? It's the People It's the Plants It's the Wind It's the Sunshine It's our Vibration And our love of Joy For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other...

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6:13

Krista spends $250 on a water bottle... hahaha

Breaking Through Barriers ·

2025/12/10

For the LOVE of our beautiful brains, the placebo effect AND being made of 70% water. It all counts ;) and I'm ALL over it! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. T...

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3:14

When your poop doesn't stink 😉

Breaking Through Barriers ·

2025/12/08

Too much information?? Nah 😁 For the love of Fibre and getting it in us ANY way we can 30 different plants - 5-10 handfuls a day 30-60g of Fibre - I drink lots of mine: Fibre 4 by Nothing Naughty, Ceres Organics Super Seed Blend (Chia, Flaxseed, Coconut, Psyllium), Expanded Chia Seeds, half a scoop of protein. And you never know, you might just wake up to a poop that doesn't stink! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Le...

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1:39

DE STRESS easy and instantly

Breaking Through Barriers ·

2025/12/03

Sniff Sniff Ouuuuttttttt - 3 Times Another Glass of Water Another Vegetable #tube love Looking at Nature Walking outside into the Sunlight Eyes closed for 10 seconds Now we're all around 10% calmer ;) 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sha...

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7:00

Food... We need to stop commenting on each others

Breaking Through Barriers ·

2025/11/30

For the love of 'doing the best we can with what we have' and appreciating there are SO many 'societal norms' that we could tidy up to help us learn to love OURSELVES. A nice big one, that looks tiny on the outside, yet really is BIG on the inside - Commenting on others food choices. Let's do it! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed...

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8:40

When your car battery DIES in PARADISE

Breaking Through Barriers ·

2025/11/26

LEGENDS! Thank you world for having my back on that one! Such an insanely incredible experience. How would have ever guessed! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives...

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