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PODCAST

Breaking Through Barriers

Krista Sandford-Hill

Here"s to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence. A single concept to EXPLORE and PLAY with in our day. The art and power of living with Intention. Changing our lives. Every Moment of Every Day.

health & fitness mental health

All Episodes

6:34

Moving from the house that Dad built

Breaking Through Barriers ·

2026/04/26

This year, it's going to be 10 years since Dad died. Uncanny and fitting that we happen to be moving from the house he put his heart and soul into designing and building. His castle. The house of his dreams. BIG feelings. BIG feelings everywhere. So, here's to compassion. And appreciating 'we don't know anyone's story'. And here's to sharing our smile. It really can make someone's day. For the love 1%er by 1%er... More happiness, more success, more peace, more self worth... right ...

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3:09

Training when you're sick? Ummmmm

Breaking Through Barriers ·

2026/04/22

Yes this one is important. Cardio, keep that low. Strength YES but no maxes. Be kind. We're here for the extra blood flow and immune boosting greatness that brings. For the love 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wi...

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3:32

Snuffle/Cold fixed with Ginger!

Breaking Through Barriers ·

2026/04/19

Cooooooool! As written, by me, from an article I sent to the 09ers recently. Check out the 20min chat from Steven Bartlett DOAC and Simon Mills for ALL of the magic. The highlights are as follows... If you're feeling 'chilled/cold'...Thumb sized fresh Ginger + Cinnamon Grate the two and pop in a mug, fill with water and drink. If you're feeling 'hot/flustered'...Have a peppermint tea Simon also refers to the importance of our GUT So keep up your...Water Fibre 30 different plant...

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2:03

Wrapping the day up with BEAUTY

Breaking Through Barriers ·

2026/04/15

The flip side to my wake up, which plays a big part in how I wake up 😁 Slow down Dim the lights Black out my room Attend to any tight spots on my body. TA DA! Magic ❤️ For the love 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this f...

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5:26

Waking up with AWESOME

Breaking Through Barriers ·

2026/04/11

Keeping it very intentional and even more simple ❤️ Set my alarm to wake on a sleep cycle - Sleep cycles are ~90mins, therefore count backwards from intended wake time to find best bed time. 4 sleep cycles = 6 hours 5 sleep cycles = 7.5 hours + ~30mins to get to sleep Gratitude and How will I make this day Awesome journal Brain Gym thanks to the Elevate App Language Brain expanding magic thanks to Spanish and Duolingo Dance the Beach Coffee + Coconut Cream Functional Mushroo...

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2:09

Being Single SUCKS #4 DON'T try to kiss me on date ONE

Breaking Through Barriers ·

2026/04/08

This is SO funny. And SO MUCH NO. Let's clean up date ONE 😁 Thank you! For the LOVE of our Tornado Brains 🔥 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. ...

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8:05

EASTER SPECIAL - I stink, my brain is SO irritated...

Breaking Through Barriers ·

2026/04/06

WOW! This was FASCINATING to observe, A big thanks to my body and brain for putting up with choices. FFS. LOVE YOU. And the rest if these eggs are going to be around for a looooooooong time. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far...

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4:25

Being Single SUCKS #3 SLOW DOWNNNNNN

Breaking Through Barriers ·

2026/04/05

I get it, the urgency is everywhere. So, how about we all consider 3 months is a GREAT start on 'getting to know someone' and stop with the 'Date 2 and I'm going to marry you (that was once me)' mentality. Thank you Esther Perel for all of her INCREDIBLE work on this topic. And for the LOVE of our Tornado Brains 🔥 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' ...

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8:24

Being Single SUCKS #2… Are your standards too high?

Breaking Through Barriers ·

2026/04/01

This one is brilliant! Are my standards too high? Nope. I can see how I've potentially weaned the potentials though 😁 For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness i...

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5:51

What is it like being Single? It SUCKS #1

Breaking Through Barriers ·

2026/03/29

Funny. The paradox of it all. For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Facebook - Krista Sandford-Hill...

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5:06

DAIRY... Turns out I'm still intolerant

Breaking Through Barriers ·

2026/03/25

For the LOVE of listening to our bodies AND responding 😉 even if it took me three days. Coconut cream in my coffee it will be! YUM. For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more g...

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4:34

CURVE BALLS... here's to creating MAGIC around them

Breaking Through Barriers ·

2026/03/22

For the love of laughter and knowing there is more than ONE way to keep my soul on fire. If you want to share in the laughter of my magical dance moves disguised as fitness'ing... you can find me here Facebook - Krista Sandford-Hill LinkedIn - Krista Sandford-Hill Instagram - Free to be Strong HAPPINESS everywhere, we just need to CHOOSE to LOOK FOR IT. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to...

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4:39

Krista you're really good at...

Breaking Through Barriers ·

2026/03/18

Looking for the Good. Game and Life Happiness changer! And you can do it too ❤️ For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privileg...

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7:45

What do I eat? Welcome to 'snacking'

Breaking Through Barriers ·

2026/03/15

I've been through SO many different eating methods, tactics and games. This one is working a treat for me right now! Biggest focus - a stable blood sugar aka clothe my carbs. For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far...

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4:26

L Theanine - I can't do my life without it

Breaking Through Barriers ·

2026/03/11

Yep, it's that simple, I've tried and EVERYTHING broke, my body and brain. So THANK YOU simple Central Nervous system CALMING compound, that is found in green tea and GREAT humans decided it would be good to put in a capsule so I could take it (not a fan of green tea). 'Go Healthy - Go Stress Remedy' 400mg L Theanine is my favourite. For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the Peo...

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5:52

Chaos to Calm QUICK

Breaking Through Barriers ·

2026/03/08

Legendary life advice 'we're only ever as good as our ability to recover'. So how have I trained myself, and continue to do so? Step ONE - What is my innate 'Fight or Flight' reaction? It is to STAND aka FIGHT, so step ONE was learning to STOP there. STOP Leaning in to FIGHT Krista - Standing up is very different to Leaning in. And it's working. Then, how to calm the innate body and brain responses? Sniff Sniff Outtt x1000 Shake - Like a animal - They do it to destress. Be HYDRA...

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2:35

Grinning about the Mundane... Secrets to HAPPY

Breaking Through Barriers ·

2026/03/04

This really is, SO FUNNY! For the love of being able to train our brains to see and do anything we wish!! That old 'can't teach a dog new tricks' is SO outdated! Here's to LOVING the day to day greatness of everything we walk, drive and pass by, every single, magical moment. For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed throu...

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8:18

The MAGIC of Dogs! Cheers Ted!

Breaking Through Barriers ·

2026/03/01

This is SO beautiful. Animals and ALL that they teach us, if we're willing to listen ❤️ Cheers Ted! Legend you are! For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatne...

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6:08

How do I start Krista?! Fitness for Anti Cancer

Breaking Through Barriers ·

2026/02/25

10sec of 'Becoming Stronger' each day 5-10 Push Ups to our Kitchen Bench - tuck those elbows in to protect our shoulders 5-10 Squats to a chair or the couch - Sitting back and down to save our knees And then MOVING more... Dance, Walk, Play, Wriggle... What ever works for YOUR body. We've got this! The LINK to the Science For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of thi...

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7:06

Fitness for Anti Cancer - We're doing it!

Breaking Through Barriers ·

2026/02/22

This is EXTRAORDINARY! And we already know it to be true! Fitness, SCIENTIFICALLY SHOWN to be as effective as Chemotherapy at treating bowel cancer. Here's is one of the articles on it. YESSSSSSS!!! What better motivation to get STRONG and MOVING. For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barrie...

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