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PODCAST

MoMo634 - MOtivational MOments

MoMo is shorthand for "MOtivational MOments," bite-sized encouragement "just for today." The 634 is taken from Matthew 6:34 which says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” momo634.com

health & fitness mental health

All Episodes

5:37

Out of Gas [2025 Re-Post]

MoMo634 - MOtivational MOments ·

2025/10/08

Have you ever been sidelined because you are out of gas? You aren't alone . . .https://momo634.com/p/out-of-gas-2025#mentalhealth #mentalhealthawareness #depression #faith #bible #inspiration #inspirational #motivation #motivational This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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7:12

Understanding the Double Empathy Problem: Bridging...

MoMo634 - MOtivational MOments ·

2025/10/07

Communication breakdowns between neurodivergent and neurotypical individuals aren’t about empathy deficits; they’re about decoding differences. Tune in for more! 🎧https://momo634.com/p/double-empathy-problem#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #communication #neurodiverse #neurodivergent #neurodiverse #neurotypical #ocd #ocdawareness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes,

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5:50

From Setback to Success: How to Reinvent Yourself...

MoMo634 - MOtivational MOments ·

2025/10/03

Setbacks can be opportunities to reinvent ourselves, take stock, and come out stronger than ever. Tune in to find out how! 🎧https://momo634.com/p/setback-2-success-reinvent-yourself-low-no-cost#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #career #upskilling #internships This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:36

Top Destroyer of Mental Wellness + 5 Tips to Combat...

MoMo634 - MOtivational MOments ·

2025/10/01

Ever wonder what the most common detriment to mental wellness is? Tune in to find out, along with 5 tips to combat it! Resources mentioned are listed under this episode at MoMo634.com.#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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6:04

The Link Between Highly Sensitive People (HSP) and...

MoMo634 - MOtivational MOments ·

2025/09/30

Have you ever cried at a commercial? Felt emotionally spent after a tense conversation? You might be a Highly Sensitive Person (HSP). Tune in for more! 🎧https://momo634.com/p/link-between-highly-sensitive-people-anxiety#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #highlysensitive #hsp #emotions This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:37

A New Addition to the MoMo634 Family!

MoMo634 - MOtivational MOments ·

2025/09/27

MoMo634 is expanding, with more ways to spread the messages of faith, wellness, positivity, and awareness! Tune in for more! 🎧https://momo634.com/p/new-addition#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #holidays #gifts This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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5:40

Faith-Based Decision Matrix: How to Make...

MoMo634 - MOtivational MOments ·

2025/09/25

Feeling torn about a decision? Whether it’s a relationship, opportunity, or next step—this Faith-Based Decision Matrix helps you choose with clarity, not confusion.https://momo634.com/p/faith-based-decision-matrix#bible #inspiration #motivation #motivational #inspirational #MentalHealth #decisions #decisionmatix #matrix This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:52

Let's Do the Time Warp Again: 3 Tips for Time Shifts...

MoMo634 - MOtivational MOments ·

2025/09/24

Yep, just like a broken clock is right twice a day, twice a year we go through a time change. Tune in for some tips to mitigate the stress to our bodies!https://momo634.com/p/3-tips-time-shifts-2025#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #timechange #clocks #sleep #springforward #fallback This is a public episode. If you'd like to discuss this with other subscribers or

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6:07

Self-Doubt to Self-Belief: Creating a Confidence Vault

MoMo634 - MOtivational MOments ·

2025/09/23

Struggling with self-doubt? Learn how to build your own Confidence Vault—a powerful mindset tool to silence the inner critic and boost self-belief. Tune in! 🎧https://momo634.com/p/confidence-vault#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mood #prayer #wellness #selfcare #littlethingsNOTE: The ideas offered on this podcast should not be substituted for medical or psychiatric advice. This is a public episode. If you'd like to discuss this with other subscribers or

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4:10

5 Free and Simple Acts of Kindness Anyone Can Do

MoMo634 - MOtivational MOments ·

2025/09/19

The world feels heavy right now, so here's a quick dose of positivity to elevate your mood and the mood of those around you. Here are five free, simple acts of kindness that anyone can do. No money, no prep—just a little heart and a few minutes. Tune in! 🎧https://momo634.com/p/5-free-simple-acts-kindness#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #mood #prayer #endthestigma #wellness #mentalwellness #littlethings #kindnessNOTE: The

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4:32

Help or Hype: Magnesium Oil for Mood Support and as a...

MoMo634 - MOtivational MOments ·

2025/09/17

Maybe you’ve seen magnesium oil trending on social media. Tune in for an intro, as we sort out fact from fiction and bring the receipts!🎧https://momo634.com/p/magnesium-oil-help-hype#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #wellness #magnesiumoil #magnesium #supplements #sleepNOTE: The ideas offered on this podcast should not be

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4:03

Little Wins

MoMo634 - MOtivational MOments ·

2025/09/16

Sometimes it's not about the big victories. Celebrating the small wins are important, too. Tune in for more! 🎧https://momo634.com/p/little-wins#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #wellness #mentalwellness #littlethings #littlewinsNOTE: The ideas offered on this podcast should not be substituted for medical or psychiatric

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4:27

'Tis the Season [2025 Re-Post]

MoMo634 - MOtivational MOments ·

2025/09/13

No, not that season, but it's getting closer and it's important to be ready for its traveling companion. Tune in for what it is and how best to prepare.#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #seasonalaffectivedisorder #SAD This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus

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6:19

Check On Your Friends, Some of Us Are NOT Okay

MoMo634 - MOtivational MOments ·

2025/09/12

We see the meme “check on your friends, some of us are not okay” often. But in light of recent events, there may be some truth to it. Tune in for tips! 🎧https://momo634.com/p/check-friends-some-not-okay#bible #motivation #motivational #inspirational #inspiration #prayer #faith #inspirationalquotes #MotivationalQuotes #depression #anxiety #mentalhealth #mentalhealthawareness #September11 #911 #SuicidePreventionMonth, #CharlieKirk This is a public episode. If you'd like to discuss this with other

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5:05

Smells Like S.A.D.: Sun, Serotonin, and Seasonal...

MoMo634 - MOtivational MOments ·

2025/09/10

The effects of Seasonal Affective Disorder (SAD) can be mitigated with a bit of preparation, and the source of help may just be right under your nose! Tune in for tips!🎧https://momo634.com/p/smells-like-sad#bible #bibleverses #bibleverse #motivation #motivational #inspirational #inspiration #prayer #dailybibleverse #faith #inspirationalquotes #MotivationalQuotes #depression #anxiety #mentalhealth #mentalhealthawareness #SAD #SeasonalAffectiveDisorder #timechange #fallback This is a public episode

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6:40

988: A Critically Important Tool in the Quest for...

MoMo634 - MOtivational MOments ·

2025/09/09

September is Suicide Prevention Month. Let’s discuss a vital tool in the fight for mental health. Tune in! 🎧https://momo634.com/p/988-mental-health#bible #faith #positivity #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #988 #crisis This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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5:14

Seeds and Weeds [2025 Re-Post]

MoMo634 - MOtivational MOments ·

2025/09/06

Are you looking for more positivity online? You are not alone! https://momo634.com/p/seeds-weeds-2025#bible #faith #positivity #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #socialmedia This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:44

Lighten Up: The Science Behind Seasonal Affective...

MoMo634 - MOtivational MOments ·

2025/09/05

When sunlight fades earlier, for some, it can dim internal brightness as well. Learn what Seasonal Affective Disorder (SAD) is, along with tips that may help.https://momo634.com/p/science-behind-seasonal-affective-disorder-sad#bible #bibleverses #bibleverse #motivation #motivational #inspirational #inspiration #prayer #dailybibleverse #faith #inspirationalquotes #MotivationalQuotes #depression #anxiety #mentalhealth #mentalhealthawareness #SAD #SeasonalAffectiveDisorder #timechange #fallback This

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4:33

The Greatest

MoMo634 - MOtivational MOments ·

2025/09/04

Listen now | Not to humble brag, but I'm actually the greatest at something. And so are you. 🎧 Tune in for more!https://momo634.com/p/greatest#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MoMo634 #Jesus #God This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:44

Global Mental Health by the Numbers

MoMo634 - MOtivational MOments ·

2025/09/03

September is Suicide Prevention Month and October includes Worldwide Mental Health Day, so let's set the stage with some startling global statistics. Tune in! 🎧https://momo634.com/p/global-mental-health-numbers#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #SuicidePreventionMonth #WHO #WorldHealthOrganization #globalstats This is a public episode. If you'd like to discuss this

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