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PODCAST

MoMo634 - MOtivational MOments

MoMo is shorthand for "MOtivational MOments," bite-sized encouragement "just for today." The 634 is taken from Matthew 6:34 which says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” momo634.com

health & fitness mental health

All Episodes

4:15

Bible Study Tools for Kids, Teens, and Adults

MoMo634 - MOtivational MOments ·

2026/01/07

If your goal this year is to study your Bible more and deepen your relationship with God, check out these tools! Tune in for more! 🎧Links to resources mentioned in this episode are linked here ⬇️https://momo634.com/p/bible-study-tools-kids-teens-adults#newyear #bible #biblestudy #faith #goals This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:31

New Groove: New Year, New Patterns

MoMo634 - MOtivational MOments ·

2026/01/06

A line from an old Disney movie is the spark for this episode about new seasons of life, new routines, and a new year as the perfect pivot point! Tune in! 🎧https://momo634.com/p/new-groove-new-year-new-patterns#newyear #mentalhealth #goals #groove #routines This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:19

Reframing "Resolutions"

MoMo634 - MOtivational MOments ·

2026/01/02

It's a new year, so of course we're talking about resolutions, our relationship to them, and how to reframe them for success instead. Tune in. 🎧https://momo634.com/p/reframing-resolutions#resolutions #newyear #mentalhealth #goals This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:18

Word for the Year 2026

MoMo634 - MOtivational MOments ·

2025/12/30

Each year, around this time, I set a word as my focal point for the coming new year. Tune in as I share my word for 2026! 🎧https://momo634.com/p/word-for-year-2026#focus #time #newyear This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:45

Jar of Rocks: Cramming Too Much Into Our Days

MoMo634 - MOtivational MOments ·

2025/12/30

Listen now | Are you guilty of trying to cram too much into your day? You are not alone!#timemanagement #time #newyear #scheduling This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:43

Post-Christmas Letdown or Holiday Hangover? [2025...

MoMo634 - MOtivational MOments ·

2025/12/27

Listen now | After December's busy-ness, perhaps you feel a bit of a letdown? You are NOT alone! https://momo634.com/p/post-christmas-letdown-holiday-hangover-2025#christmas #holidays #shopping #hangover #depression #newyear #family This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:47

3 Holiday Gifts That Don't Cost a Cent [2025 Repost]

MoMo634 - MOtivational MOments ·

2025/12/23

Listen now | Short on cash or reject the over-commercialization of the holiday season? We've got you covered! Tune in for tips!https://momo634.com/p/3-free-holiday-gifts-2025#gifts #thrift #holiday #holidays #Christmas #free #freebies This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:32

Grief During Holidays [2025 Repost]

MoMo634 - MOtivational MOments ·

2025/12/19

If you are wondering how you can -- or should -- even attempt to celebrate holidays in the midst of loss, this episode is for you . . .https://momo634.com/p/grief-during-holidays-2025#grief #holidays #family #traditions #depression #mourning #loss #mentalhealth This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:45

Please, Feliz (Navidad): Practical Tips for Surviving...

MoMo634 - MOtivational MOments ·

2025/12/18

For some, this time of year can be difficult. If this is you (or someone you know), you are not alone! Tune in for tips!#mentalhealth #anxiety #depression #holidays This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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5:46

Neurodivergence As a Superpower: Turning Difference...

MoMo634 - MOtivational MOments ·

2025/12/15

What if the very traits the world sees as a "disorder" could actually be considered hidden superpowers? Today, we're exploring how neurodivergence—whether OCD, ADHD, autism, or other unique wiring—can be a blessing, rather than a burden. It's time to flip the script and see the beauty in difference. Tune in for more! 🎧https://momo634.com/p/neurodivergence-mental-health-superpower#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #neurodivergence

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6:10

Mental Health Tips for Navigating Holiday Gatherings...

MoMo634 - MOtivational MOments ·

2025/12/12

Listen now | There are several mental health conditions triggered or exacerbated by office parties or holiday gatherings. Tune in for navigational tips!RESOURCES MENTIONED IN THIS EPISODE (full links at MoMo634.com):https://momo634.com/p/mental-health-tips-4-navigating-holiday-gatherings-2025Disclaimer: Though at no extra cost to you, I may get a small commission for the use of these affiliate links. Coupon/discount codes may require a qualifying purchase amount. Each line has 2 separate links: item

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6:30

Top 3 Mental Health Tips for Surviving the Holidays...

MoMo634 - MOtivational MOments ·

2025/12/10

Turn the holidays from "Go! Go! Go!" back to "Ho, ho ho!" Tune in for the top 3 tips in this episode! https://momo634.com/p/top-3-mental-health-tips-4-surviving-holidays-2025#mentalhealth #stress #anxiety #holidays #gifts #holidayparties #family This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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6:46

Mental Health Toolkit: Essentials for a Calmer Mind

MoMo634 - MOtivational MOments ·

2025/12/09

What if mental health support wasn’t just about therapy or medication—but a toolkit of everyday gadgets and systems designed to protect your calm, sharpen your focus, and restore your sleep? I’m opening my bag of essentials—the small but mighty tools that help me regulate, recharge, and resist the pull of overwhelm. Tune in!🎧https://momo634.com/p/mental-health-toolkit-essentials#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #science #toolkit #neuroscience

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7:43

Faith, Science, and Mental Health: The Truth Behind...

MoMo634 - MOtivational MOments ·

2025/12/03

In response to the question “How are you?” have you ever answered with the automatic and socially acceptable “I'm fine” when really you weren't? Not to deceive, but because expending the energy to explain just exacerbates & magnifies the load? If this describes you or someone you know, tune in! 🎧https://momo634.com/p/faking-fine-faith-science-mental-health#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #faithoverfear #fear #science #therapy #neuroscience

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5:09

The REAL Black Friday [2025 Re-Post]

MoMo634 - MOtivational MOments ·

2025/11/29

You've heard of Black Friday, but here's the REAL deal behind Black Friday! Tune in!https://momo634.com/p/real-black-friday-2025#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #BlackFriday This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:08

OCD "Season?" [2025 Re-Post]

MoMo634 - MOtivational MOments ·

2025/11/26

'Tis the season for holiday-themed memes poking fun at OCD. Instead, become an ally to #EndTheStigma!https://momo634.com/p/ocd-season-2025#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #OCD #OCDAwareness #holidays #Thanksgiving #Christmas This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

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6:23

ERP and Fear: Why Avoidance Fuels Anxiety (and How to...

MoMo634 - MOtivational MOments ·

2025/11/25

Avoidance feeds anxiety. Exposure and Response Prevention (ERP) shows how small steps facing fears can create freedom and calm through neuroplasticity. Tune in for more! 🎧https://momo634.com/p/erp-avoidance-fuels-anxiety#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #ERP #OCD #exposure #faithoverfear #fear #science #therapy #neuroscience #neuroplasticity This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus

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9:01

Metamorphosis: Monochrome to Technicolor

MoMo634 - MOtivational MOments ·

2025/11/19

I've been MIA, and this episode lays out why. Tune in for a very different – and deeply emotional – episode than you've come to expect from me. Tune in!🎧https://momo634.com/p/metamorphosis-monochrome-technicolor#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #selfcare #depression #supplements #homeopathy #naturalremedies This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

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4:19

True to His Word [2025 Re-Post]

MoMo634 - MOtivational MOments ·

2025/11/13

How an often overlooked narrative in the Bible reminds us of God's never-failing promises. Tune in!https://momo634.com/p/true-to-his-word-2025#motivation #motivational #inspirational #inspiration #bible #dailybibleverse #inspirationalquotes #MotivationalQuotes #faith #promises #covenant This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:55

Joy Wasn’t Missing — My Brain Was Just Too Busy...

MoMo634 - MOtivational MOments ·

2025/11/11

This is the story of the quiet that made space for what had always been there and the ability to notice joy beneath the mental load I carried. Tune in!🎧Episodes mentioned, and products discussed can be found at:https://momo634.com/p/brain-survival-joy-wasnt-missing#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #selfcare #depression #supplements #homeopathy #naturalremedies This is a public episode. If you'd like to discuss this with other subscribers or

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