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PODCAST

The Rebuilt Man

Coach Frank Rich

Welcome to The Rebuilt Man, I"m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I"ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as

health & fitness sexuality

All Episodes

15:52

I Quit Porn… So Why Doesn't My Wife Trust Me (Q&A...

The Rebuilt Man ·

2026/10/05

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife You quit porn. You did the work. You changed. So why does your wife still not trust you? In this Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Coach Arnold tackle a question from a man who has completed the recovery program and is living porn-free, but whose wife still asks to check his phone, gets anxious when he's alone, and struggles to believe the old behaviors are truly gone. Frank and Arnold explain why

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16:54

I've Helped 1,900 Men Quit Porn (Here's The 3 Step...

The Rebuilt Man ·

2026/10/02

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Too many men are making quitting porn far more complicated than it needs to be. They spend years analyzing their past, searching for the "root cause," fighting urges, counting days, and trying to understand why they keep going back. But what if the path to freedom isn't about spending more time trying to fix the man you used to be? What if it's about becoming someone entirely different? In this episode of The Rebuilt Man,

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19:58

Porn Trained Your Brain To Always Want More (Here's...

The Rebuilt Man ·

2026/09/30

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife What if one of the reasons you keep going back to porn has nothing to do with sex and everything to do with your inability to simply be present? After reading The Molecule of More and recently sitting down with co-author Dr. Daniel Z. Lieberman, Frank has been rethinking the role dopamine plays in porn addiction and recovery. Dopamine isn't the enemy. It's deeply involved in motivation, anticipation, learning, and the pursuit of

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18:45

Dopamine Expert: Why Porn Is So Addictive To...

The Rebuilt Man ·

2026/09/28

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife What if the same drive that made you successful is also making porn harder to escape? In this episode of The Rebuilt Man, Frank Rich shares a powerful clip from Episode 318 of The Super Human Life podcast, featuring his conversation with psychiatrist and The Molecule of More co-author Dr. Daniel Z. Lieberman. Together, they unpack what dopamine actually does and why understanding it can change the way you think about porn addiction,

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19:42

Why Quitting Porn Can Make You Feel Angry, Irritable...

The Rebuilt Man ·

2026/09/25

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Why do some men feel MORE angry, irritable, and emotionally reactive after they quit watching porn? You finally make it a few days without porn, expecting to feel better—but instead, everything seems to get under your skin. You're snapping at your wife. You're impatient with your kids. Work feels more frustrating. Anger and resentment that seemingly weren't there before suddenly start rising to the surface. But quitting porn may

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12:42

Quitting Porn Is Easy. Not Going Back Is The Hard...

The Rebuilt Man ·

2026/09/23

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife You've quit porn before. Maybe for a few days. A few weeks. Maybe even months. So why do you keep going back? In this Q&A episode of The Rebuilt Man, Coach Frank Rich and Coach Arnold unpack why most men don't actually have a quitting problem—they have a restarting problem. Because stopping the behavior isn't the same thing as becoming free. Frank and Arnold break down the difference between temporary abstinence and true

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14:05

Why Willpower Will NEVER Be Enough To Quit Porn | Ep....

The Rebuilt Man ·

2026/09/21

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife If you've tried to quit porn over and over again but keep finding yourself back where you started, the problem may not be that you need more willpower. In this episode of The Rebuilt Man, Coach Frank Rich explains why relying on willpower alone is one of the biggest mistakes men make when trying to overcome pornography addiction—and what you need to build instead. Drawing from the dopamine concepts explored in The Molecule of More

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17:45

Porn-Induced Erectile Dysfunction: What The Science...

The Rebuilt Man ·

2026/09/18

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife If you've quit porn but your erections, libido, or sex life still haven't returned to normal, you may be wondering: Did I permanently damage myself? For many men struggling with erectile dysfunction after years of problematic porn use, quitting doesn't immediately fix everything. In fact, the fear that something is wrong can create an entirely new problem: constantly checking erections, worrying during sex, comparing yourself to

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50:01

Porn Addiction Expert: The Dark Truth About Porn &...

The Rebuilt Man ·

2026/09/14

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife In this special episode of The Rebuilt Man, the roles are reversed. Coach Frank Rich sits down with entrepreneur and podcast host Rick Jordan, but this time, Rick is asking the questions — and the conversation goes places most discussions about pornography never do. Why do so many men get trapped in pornography in the first place? Why can a man be successful, disciplined, married, fit, and winning in almost every area of life…

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18:45

Porn, Dopamine & Anhedonia: Why Nothing Feels Good...

The Rebuilt Man ·

2026/09/11

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Have you ever reached a point where nothing seems to feel good anymore? Your workouts feel flat. Your motivation is gone. You feel disconnected from your wife, your work, your faith, and the things you used to enjoy. Even after quitting P*rn, you may find yourself constantly reaching for your phone, social media, food, YouTube, or anything else that gives you a quick hit of stimulation. There's a term for the reduced ability to

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20:33

How To Actually Quit Porn After Years Of Failed...

The Rebuilt Man ·

2026/09/09

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife If you've tried quitting porn 10, 20, or even 100 times, the answer probably isn't to try harder. Because if every attempt puts you back into the same environment, routines, triggers, coping mechanisms, isolation, and identity... Why should you expect a different result? In this episode of The Rebuilt Man, Coach Frank Rich breaks down why so many men remain trapped in the cycle of quitting, relapsing, feeling ashamed, and

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17:24

The Hidden Addiction That Shows Up AFTER You Quit...

The Rebuilt Man ·

2026/09/07

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife You quit porn… but now you're scrolling thirst traps on Instagram, fantasizing about women, or constantly checking women out in public. Did you actually quit—or did you just replace porn with something else? In this Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Head Coach Arnold break down the difference between simply stopping porn and experiencing real freedom from porn addiction. Because removing the website

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15:59

Hypnotherapist: Why Your Brain Automatically Reacts...

The Rebuilt Man ·

2026/09/04

Listen to episode 345 of The Super Human Life podcast - https://thesuperhumanlife.libsyn.com/hypnotherapist-your-subconscious-is-controlling-your-life-and-you-dont-even-know-it-w-nelson-whiting-ep-345 Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife What if the behaviors you struggle to control are being driven by subconscious programming you don't even know is there? Coach Frank Rich sits down with hypnotherapist Nelson Whiting of No Limits Hypnotherapy to explore one of the

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18:50

The 10 Relationships Porn Is Destroying (& How...

The Rebuilt Man ·

2026/09/02

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife Porn doesn't just impact your brain, your sex drive, or your ability to control an urge. It changes the way you relate to almost everything that matters in your life. Yourself. Your wife. Your kids. Other men. Women. Sex. Hard things. Your purpose. God. And ultimately, life itself. In this episode of The Rebuilt Man Podcast, Coach Frank Rich explores one of the most overlooked consequences of porn addiction: disconnection.

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22:24

Why The Same Traits Making You Successful Are Keeping...

The Rebuilt Man ·

2026/08/31

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife What if the same traits that made you successful are also helping keep you addicted to P*rn? In this episode of The Rebuilt Man Podcast, Coach Frank Rich speaks directly to the high-performing man who appears to have everything together on the outside—career, money, fitness, marriage, family, status but behind closed doors is fighting a battle almost nobody knows about. For many successful men, p*rn addiction doesn't look like a

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19:07

The 90-Day Porn Reboot Is A Lie… Here's What The...

The Rebuilt Man ·

2026/08/28

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife You've probably heard about the 90-day reboot. Quit porn for 90 days, reset your brain, restore your dopamine, eliminate the cravings, and you're healed... right? Not exactly. In this episode of The Rebuilt Man, Coach Frank Rich breaks down what actually happens after you quit porn, what the science says about brain recovery and neuroplasticity, and why 90 days isn't a magic neurological reset point. Frank explains one of the

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17:26

I Quit Porn… So Why Do I Feel Worse The "Flatline"...

The Rebuilt Man ·

2026/08/26

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife You quit porn expecting to feel better. More energy. More motivation. More confidence. A stronger sex drive. Instead, your libido disappears, motivation crashes, erections feel unreliable, and emotionally you just feel… flat. So naturally, you start wondering: "Did I permanently damage myself?" In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down what men in porn recovery commonly call the "flatline"—and

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17:12

I've Watched Porn For 20 Years… Is My Brain...

The Rebuilt Man ·

2026/08/24

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife If you've been watching p*rn since you were a teenager—or even younger—you may have wondered: Have I permanently damaged my brain? And if you've struggled with erectile dysfunction, low libido, performance anxiety, or difficulty connecting sexually with your wife, that fear can feel even more real. In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down what years of p*rn use can actually do to your brain,

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12:58

6 Years Of Porn Addiction Recovery Coaching Advice In...

The Rebuilt Man ·

2026/08/21

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife After six years of porn addiction recovery coaching, working with more than 1,800 men, and having thousands of conversations about addiction, relapse, marriage, faith, identity, and freedom, Coach Frank Rich has seen the same patterns show up again and again. And one lesson stands above the rest: Most men are fighting the wrong battle. If you've spent months—or even years—trying to quit porn through willpower, blockers, streaks,

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22:47

The Porn PSYOP: How The Minds Of Millions Of Men Are...

The Rebuilt Man ·

2026/08/19

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife We've been told that P*rn is normal. That every guy watches it. That it's harmless entertainment. That consuming unlimited sexual content on a screen is simply part of being a man in the modern world. But what if that's one of the biggest lies men have ever been sold? In this episode of The Rebuilt Man, Coach Frank Rich makes the provocative argument that modern internet P*rn functions like a psychological operation against

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