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PODCAST

The Rebuilt Man

Coach Frank Rich

Welcome to The Rebuilt Man, I"m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I"ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as

health & fitness sexuality

All Episodes

20:38

Dopamine, Desensitization, & The Escalation Of Porn...

The Rebuilt Man ·

2026/01/21

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset What happens when the content you used to watch no longer does it for you? In this powerful Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Head Coach Arnold tackle one of the most common and most misunderstood experiences men face in porn addiction: escalation into more extreme content. A listener bravely asks: "Why do I keep escalating… and can I undo the damage?" Frank and Arnold break down the neuroscience behind

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12:56

The 5 Triggers That Keep You Addicted to Porn (And...

The Rebuilt Man ·

2026/01/19

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men don't relapse because they're weak. They relapse because they're triggered. In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down the five core emotional and psychological triggers that drive men back to porn and gives you a clear framework to start overcoming each one. You'll discover how stress, anxiety, loneliness, self-sabotage, and overstimulation quietly shape your behavior… and why real

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08:56

9 Ways To Face The Truth About Your Porn Addiction |...

The Rebuilt Man ·

2026/01/16

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men struggling with porn addiction aren't stuck because they're weak. They're stuck because they're still believing lies about who they are. In this powerful solo episode, Coach Frank Rich confronts the hidden self-deceptions that keep high-functioning men trapped in secrecy, shame, and divided identity. From "I'm a good man because I provide" to "I can handle this on my own," Frank exposes the internal narratives that sabotage freedom

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11:15

Quitting Porn, Overcoming Lust, & Marrying My Dream...

The Rebuilt Man ·

2026/01/14

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife Listen to episode 320 of The Super Human Life - https://pod.link/1467356955/episode/MjYyMmI2MDUtMzFhOC00MjE0LWJkNGItZGQ2M2NiNjQxMTc0 About Bridger Rogers Bridger Rogers is a sales coach, entrepreneur, and men's mentor dedicated to helping young men develop real-world skills, confidence, and character. Through his work in sales education and mentorship, Bridger teaches that communication, discipline, identity, and belief systems

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08:50

How To Know When You're Actually Ready to Be Free...

The Rebuilt Man ·

2026/01/12

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich confronts one of the most uncomfortable truths in addiction recovery: most men aren't stuck because they're weak — they're stuck because they're not truly ready to be free. Frank explores the internal split many men experience — the version of themselves they present to the world versus the version that shows up in private — and explains why porn survives in

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09:31

Most Men Are Addicted To Porn Because They Avoid This...

The Rebuilt Man ·

2026/01/09

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife Most men don't stay addicted to porn because they're weak. They stay stuck because, deep down, they don't believe they're worthy of a better life. In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down why investing in yourself is not optional if you want real growth and freedom in 2026. Too many men talk about change, pray for change, and consume content about change but never make a decision that actually

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13:47

26 Reasons to Quit Porn in 2026 | Ep. 325

The Rebuilt Man ·

2026/01/07

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this powerful and uncompromising episode of The Rebuilt Man Podcast, Frank Rich delivers a direct wake-up call to men who are tired of repeating the same cycle with porn year after year. This episode isn't about motivation. It's about decision. Coach Frank lays out 26 compelling reasons why 2026 must be the year men stop tolerating a habit they've already outgrown and finally step into freedom, discipline, and self-respect. Rather

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24:06

Why You Keep Quitting Porn… And Always Start Again...

The Rebuilt Man ·

2026/01/05

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife Listen to episode 319 of The Super Human Life w/ John Madsen - https://pod.link/1467356955/episode/NTY2NzJlYjYtZGY1ZS00NDUyLWFkMDctNWJmN2VkOTg5NzVi Why do so many men quit porn… only to relapse weeks or months later? In this powerful Q&A episode, Coach Frank Rich and Coach Arnold break down the real reason men stay stuck in the cycle of quitting, relapsing, and starting over. The answer isn't more discipline. It isn't better

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09:27

Why Shame Is Keeping You Stuck & Addicted To Porn |...

The Rebuilt Man ·

2026/01/02

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife In this episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the most overlooked and most destructive forces keeping men trapped in porn addiction: shame. Most men believe porn is the problem. Frank challenges that belief and reveals a deeper truth: Porn isn't the prison. Shame is. Shame keeps men stuck in secrecy, erodes confidence, destroys purpose, and fuels the very cycle they're trying to escape. In this

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14:04

10 Questions To Help You Overcome Porn Addiction in...

The Rebuilt Man ·

2025/12/31

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife As the year comes to a close, Coach Frank Rich challenges men to stop carrying the same struggles into another year by asking one critical question: Are you asking the right questions? In this episode, Frank explains why most men fail to break free from porn addiction, not because they lack information or discipline, but because they're trying to solve a deep identity and emotional issue with surface-level behavior changes.

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09:22

Why You WON'T Quit Porn in 2026 | Ep. 321

The Rebuilt Man ·

2025/12/29

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife Most men believe a new year will finally be the turning point. But January doesn't change habits. Hope doesn't break cycles. And motivation alone never leads to freedom. In this powerful end-of-year callout episode, Coach Frank Rich delivers a direct, no-fluff wake-up call for men who say "this year will be different" — yet find themselves stuck in the same porn cycle year after year. Frank exposes why New Year's resolutions

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08:03

Freedom vs Sobriety: Why Most Men Try To Quit Porn...

The Rebuilt Man ·

2025/12/26

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife In this powerful episode of The Rebuilt Man, Coach Frank Rich dismantles the traditional recovery model and exposes a truth most men have never been told: If quitting porn feels hard, you're not pursuing freedom, you're pursuing sobriety. Frank explains why most recovery systems keep men trapped in cycles of willpower, fear, shame, and relapse by focusing on behavior management instead of identity transformation. He draws a

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08:35

The Loneliness Crisis Destroying Men & Fueling Porn...

The Rebuilt Man ·

2025/12/24

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife Most men don't relapse because they're weak. They relapse because they're alone. In this episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the growing loneliness and isolation crisis facing modern men and why it's one of the biggest drivers behind porn addiction today. Drawing from real client experiences, cultural data, and years of coaching men through recovery, Frank breaks down 7 reasons isolation fuels porn

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25:40

Porn, Relationships, & The Boundaries Men Are Afraid...

The Rebuilt Man ·

2025/12/22

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife In this Q&A episode, Coach Frank Rich is joined by Coach Arnold, Head Coach inside The Rebuilt Man Brotherhood, to answer real questions submitted by men who are actively working to break free from porn addiction and rebuild their lives. This conversation goes far beyond tactics. Frank and Arnold address two deeply personal struggles that silently keep many men stuck: • Trying to change others instead of changing yourself •

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13:56

Dr. Robert Glover Discusses Nice Guys, Porn...

The Rebuilt Man ·

2025/12/19

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife Liaten to the full episode - https://pod.link/1467356955/episode/OGNmOGNhY2MtMWUyMC00ZTJlLTgzM2QtMTRlMDA5NjFjZDkx Join the Brotherhood If you're ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset

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13:33

The 7 Identities That Keep Men Addicted to Porn & How...

The Rebuilt Man ·

2025/12/17

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife Most men believe porn addiction is a behavior problem. It's not. In this episode of The Rebuilt Man Podcast, Coach Frank Rich pulls back the curtain on the real reason men stay stuck in cycles of porn, relapse, shame, and secrecy: identity. You don't act your way into a new identity. You act from the identity you already believe about yourself. Frank breaks down seven broken identities that quietly sabotage men from the

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11:16

10 Tips To Quit Porn & Make 2026 The BEST YEAR Of...

The Rebuilt Man ·

2025/12/15

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife What if the next two weeks determined the trajectory of your entire life? In this powerful year-end episode of The Rebuilt Man Podcast, Coach Frank Rich challenges men to stop waiting for January 1st and start rebuilding right now. Because the truth is simple: Your new year doesn't start on the calendar. It starts the moment you decide to stop living like the man you've been. This episode is a direct call to action for men who

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10:31

The Holiday Survival Guide for Men Battling Porn...

The Rebuilt Man ·

2025/12/12

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife The holiday season can be one of the most vulnerable times of the year for men struggling with pornography and not because they're weak, but because the season exposes the parts of life most men avoid. With disrupted routines, more downtime, emotional pressure, travel, loneliness, and chaotic environments, relapse rates spike between Christmas and New Year every single year. In this powerful solo episode, Coach Frank breaks down

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11:15

Why You'll Never Beat Porn Alone & 10 Reasons...

The Rebuilt Man ·

2025/12/10

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich unpacks one of the most overlooked truths in the fight against porn addiction: No man has ever overcome this battle alone — and no man ever will. Addiction thrives in isolation. Healing happens in connection. And brotherhood is the foundation of lasting freedom. Frank breaks down 10 core reasons why men fail when they try to fight alone and why community,

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14:32

45 Myths Keeping Men Addicted to Porn & The Truth...

The Rebuilt Man ·

2025/12/08

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the most overlooked realities about porn addiction: Men don't stay addicted because they're weak — they stay addicted because they're believing lies that aren't true. Porn addiction doesn't begin with behavior. It begins with beliefs — false beliefs about masculinity, sexuality, identity, and personal worth that quietly shape a man's entire life

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