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PODCAST

The Rebuilt Man

Coach Frank Rich

Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as

health & fitness sexuality

All Episodes

10:20

The Real Reason You Can’t Quit Porn by Yourself | Ep....

The Rebuilt Man ·

2025/10/20

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this powerful episode of The Rebuilt Man Podcast, Coach Frank dives deep into one of the most overlooked pillars of recovery… brotherhood. If you’ve been trying to quit porn in silence, this conversation will challenge everything you believe about strength and independence. Frank breaks down why isolation is the enemy of transformation and how true brotherhood doesn’t just support your recovery, it rewires your brain for freedom and

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29:59

What Every Man Needs To Know About Lust, Freedom, &...

The Rebuilt Man ·

2025/10/17

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Listen to Q&A Episode 1 - https://pod.link/1719651103/episode/ZjViMGViOTQtNjk3MS00NTBkLTkwNTktZThlYzg1NWM1NGM3 In this Q&A episode, Coach Frank Rich sits down with Coach Arnold Czirbrik, Head Coach inside The Rebuilt Man Brotherhood, to answer two powerful questions from men walking the journey to freedom: 1️⃣ How do I stop lust and objectification in the real world after quitting porn? 2️⃣ Why do I always relapse after 7 days, no

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12:36

15 Brutal Questions To Understand Your Porn Addiction...

The Rebuilt Man ·

2025/10/15

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men spend years trying to quit porn without ever understanding why they’re addicted in the first place. In this powerful solo episode, Coach Frank Rich breaks down the deeper truth behind porn addiction, revealing that it’s not just a behavior issue, but an identity, emotional, and spiritual one. Through 15 brutally honest questions, Frank helps you uncover the root causes of your struggle, confront the lies keeping you stuck, and

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59:17

Overcoming Porn Addiction & Creating A Super Human...

The Rebuilt Man ·

2025/10/13

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Check out the Altared Manhood podcast - https://www.youtube.com/@AltaredManhood On this special edition of The Rebuilt Man podcast, we're sharing a recent conversation Coach Frank had with Ralph Johnson, Jerry Batista, and Tim Couet on the Altared Manhood podcast. In this conversation, Coach Frank shares the transformation and journey from being a high performing and driven bodybuilder and entrepreneur struggling with porn addiction to

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09:24

The Hidden Link Between Nice Guy Syndrome & Porn...

The Rebuilt Man ·

2025/10/10

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men think they watch porn because they’re horny... but the truth runs much deeper. In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the hidden connection between Nice Guy Syndrome and porn addiction and why so many men stay stuck in cycles of shame, avoidance, and false comfort. You’ll learn how cultural conditioning trains men to suppress their truth, perform for approval, and seek validation through

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14:01

15 HIDDEN MISTAKES That Keep Men From Quitting Porn...

The Rebuilt Man ·

2025/10/08

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men trying to quit porn are doing it wrong. They rely on willpower. They isolate. They treat symptoms instead of getting to the root. In this episode of The Rebuilt Man, Coach Frank Rich exposes 15 of the most common mistakes men make when trying to quit porn and why these traps keep even high-performing men stuck in a cycle of relapse, shame, and frustration. You’ll discover: Why quitting porn is NOT about willpower How

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32:41

How to Quit Porn for Good: Triggers, Honesty & The...

The Rebuilt Man ·

2025/10/06

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this first-ever Rebuilt Man Q&A, Coach Frank Rich is joined by Head Coach Arnold Czibrik to answer real questions from men inside the Brotherhood community and audience. They tackle three powerful questions every man in the struggle has asked: 1️⃣ Why can’t I stop watching porn? 2️⃣ How do I tell my wife about my addiction without breaking her heart? 3️⃣ Why do I get triggered out of nowhere? Frank and Arnold break down the

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36:57

Faith, Fitness, & Freedom From Porn w/ Drew Boa...

The Rebuilt Man ·

2025/10/03

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this special episode of The Rebuilt Man, we’re sharing a conversation with Coach Frank and Drew Boa from the Husband Material podcast. Drew Boa is the founder and CEO of Husband Material Ministries, where he helps men outgrow porn. He is also the author of Redeemed Sexuality (IVP, 2017) and the host of the Husband Material podcast. Drew is a Pastoral Sex Addiction Professional (PSAP) and a Certified Brainspotting Practitioner (BSP)

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10:44

2,420 Days Porn Free: The 3 Pillars That Transformed...

The Rebuilt Man ·

2025/10/01

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset It’s been 2,420 days since the last time I looked at porn. That single decision didn’t just change my life, it gave me peace, clarity, focus, and freedom I never thought possible. In this episode of The Rebuilt Man, I’m pulling back the curtain on exactly what shifted in me, and the same frameworks that have helped over 1,700 men break free and rebuild their lives. Here’s what you’ll learn today: Why trying to “just quit” never works

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12:36

5 Proven Steps to Beat Porn Urges Before They Beat...

The Rebuilt Man ·

2025/09/29

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Every relapse starts the same way, with an urge you didn’t know how to handle. The truth is, over 80% of relapses happen not because your urges are too strong, but because you didn’t have a plan. In this episode of The Rebuilt Man Podcast, Coach Frank Rich shares a proven 5-step playbook to help you crush urges in the moment, retrain your brain, and start living as the man God created you to be. You’ll learn how to: ✅ Create a

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55:16

A Biblical Discussion On Overcoming Porn Addiction w/...

The Rebuilt Man ·

2025/09/26

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this special episode of The Rebuilt Man, we're sharing a conversation that Coach Frank had with the pastors at Grace Family Church on their podcast, The Pastor's Hangover. This conversation explores the impact that pornography is having on men inside the church and aims at reframing how men are viewing this struggle as well as providing real practical insights to help them fight this battle. Coach Frank, Mason Cain of Unchained

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09:57

Porn Is the Enemy’s Greatest Weapon Against Men | Ep....

The Rebuilt Man ·

2025/09/24

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this episode of The Rebuilt Man Podcast, Coach Frank exposes the war being waged against men and how pornography is one of the enemy’s most powerful weapons. From early exposure and addiction cycles to cultural confusion and weakened masculinity, porn is systematically destroying men, families, and communities. But there’s hope. Coach Frank outlines practical, proven steps from his Reboot Your Life program to help men reclaim their

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13:39

The 5 Stages of Porn Addiction (And How to Break Free...

The Rebuilt Man ·

2025/09/22

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down the 5 stages of porn addiction (exposure, habituation, addiction, escalation, and destruction). He reveals how porn follows a predictable cycle that traps men in secrecy and shame, and more importantly, how you can recognize where you are in that cycle and begin to rebuild your life. Frank shares practical steps from his Reboot Your Life program, including

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09:58

Breaking the Porn Novelty Loop: How Escalation Traps...

The Rebuilt Man ·

2025/09/19

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset You started with “soft stuff.” Now you’re watching things you swore you’d never touch. That’s not who you are, it's the novelty loop hijacking your brain. In this episode of The Rebuilt Man Podcast, Coach Frank exposes how porn escalation works & why your brain is wired to crave novelty, how endless clicks and categories hijack your dopamine system, and why this leads so many men into darker content, erectile dysfunction, and mental

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09:18

Why AI Porn Is More Dangerous Than Regular Porn...

The Rebuilt Man ·

2025/09/17

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset AI porn and deepfakes aren’t harmless “curiosities.” They’re traps. Synthetic novelty is hijacking men’s brains, searing consciences, and destroying integrity at a faster rate than traditional porn ever could. In this episode of The Rebuilt Man Podcast, Coach Frank exposes the dark reality of AI porn and deepfakes. He breaks down the science of how your brain’s reward system is wired for novelty, why synthetic content creates infinite

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30:21

Pride, Purpose, & Porn Addiction Recovery | The...

The Rebuilt Man ·

2025/09/15

In this Coaches Corner edition of The Rebuilt Man Show, Coach Frank Rich sits down with Sathiya Sam, recovery coach, author, and founder of DeepClean. Sathiya opens up about his own battle with pornography, what finally led him to freedom, and how he’s now helping thousands of men do the same. Together, Frank and Sathiya unpack the real barriers that keep men stuck: pride, isolation, and lack of purpose and reveal how building community, humility, and small early wins can spark lasting

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08:22

Porn Addiction Isn’t About Lust... Here’s the Real...

The Rebuilt Man ·

2025/09/12

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men believe porn addiction is about lust or sex. But the truth? It has nothing to do with either. In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the real root of porn addiction: escape and stress regulation. Drawing from personal experience, thousands of coaching conversations, and cutting-edge research in neuroscience and psychology, Frank reveals why so many men stay trapped and what it really takes

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12:09

How to Use Napoleon Hill’s Think & Grow Rich to Quit...

The Rebuilt Man ·

2025/09/10

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men fail to break free from porn because they keep trying to fight it with willpower alone. But willpower always fades when temptation hits. Napoleon Hill , author of the legendary book Think and Grow Rich said it best: “The starting point of all achievement is desire.” In this episode of The Rebuilt Man Podcast, Coach Frank breaks down how Hill’s 6-step formula for turning desire into reality can be the exact framework you

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12:53

The Truth About Porn Addiction Recovery Nobody Tells...

The Rebuilt Man ·

2025/09/08

JOIN “THE REBUILT MAN” ON SKOOL - ▶️ www.skool.com/rebootyourlife Traditional recovery models focus on filters, willpower, and endless support groups. But if you’ve tried those methods and still find yourself stuck in the cycle of porn addiction, you know they don’t work. In this episode of The Rebuilt Man Podcast, Coach Frank Rich reveals why most men stay trapped and how the Reboot Your Life program offers a radically different, proven path to freedom. Instead of just managing behavior,

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09:17

How Porn Hijacks Your Motivation & Drive (And How to...

The Rebuilt Man ·

2025/09/05

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Pornography isn’t just a “bad habit”, it’s a thief that hijacks your brain’s reward system, drains your ambition, and leaves you feeling empty inside. In this episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the hidden ways porn destroys men’s motivation and drive. From brain science to real-life consequences, Frank unpacks how porn rewires your dopamine pathways, fuels depression and anxiety, and kills your hunger for

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