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PODCAST

Less Stressed Life: Helping You Heal Yourself

Christa Biegler

Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this

health & fitness nutrition

All Episodes

44:35

#425 Cancer Clues in Your Mouth with Dr. Nammy Patel

Less Stressed Life: Helping You Heal Yourself ·

2025/10/29

Send us a text This week on the Less Stressed Life, we’re talking about what your mouth is really saying about your health. 🦷 Dr. Nammy Patel joins me to unpack how oral bacteria, inflammation, and even how you breathe reflect what’s happening in your body. We talk “leaky mouth,” nitric oxide, and simple habits—like nose breathing and saliva support—that help your body heal from the inside out. If you’ve dealt with recurring issues or inflammation that won’t quit, this episode will change

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56:27

#424 How the Body Holds Fear, Pain and Overwhelm and...

Less Stressed Life: Helping You Heal Yourself ·

2025/10/22

Send us a text This week on the Less Stressed Life, we’re unpacking The Biology of Trauma with Dr. Aimie Apigian to reveal how your cells, not just your mind, hold stress and why your body can’t heal when it doesn’t feel safe. Dr. Aimie shares her personal crash-and-rebuild story and explains how stress becomes biology through the “cell danger response.” We talk about high achiever burnout, unconscious stress, and simple ways to create a sense of safety so your body can finally repair. If you...

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56:43

#423 Achievement Without Fulfillment and...

Less Stressed Life: Helping You Heal Yourself ·

2025/10/15

Send us a text 🚨🚨🚨Sign up for Brad’s FREE 5-Day Success Accelerator Mindset Challenge starting October 20, 2025 👉 http://www.bradbizjack.com/a/2148154906/pQP36qLF This week on the Less Stressed Life, we’re reframing the grind. Mindset strategist Brad Bizjack joins me to explore why “I’ll be happy when” keeps high achievers stuck and how to set your emotional thermostat, choose a more resourceful state for the next room, and create success without sacrificing fulfillment. We dig into the

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69:48

#422 Improving Eyesight with Light with Glen Jeffery

Less Stressed Life: Helping You Heal Yourself ·

2025/10/08

Send us a text This week on the Less Stressed Life, we’re talking vision, mitochondria, and light with ophthalmologist and UCL researcher Glen Jeffery. We explore why the retina is so energy hungry and how simple exposure to long wavelength light and even plain incandescent lighting can measurably support aging eyes. We dig into wavelength and dose, why morning timing matters most, what makes incandescent bulbs uniquely powerful, and practical ways to protect your eyes from modern indoor ligh...

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25:54

#421 Baby Led Weaning, Picky Eating and Toddlers that...

Less Stressed Life: Helping You Heal Yourself ·

2025/10/01

Send us a text This week on the Less Stressed Life, we’re unpacking the messy, confusing, and sometimes stressful world of feeding little ones. Jordyn Koveleski Gorman, a speech-language pathologist and feeding specialist, joins me to talk about starting solids, baby led weaning, gagging, picky eating, and how to build a healthy relationship with food from the very beginning. We dig into the myths and realities of baby led weaning, why purees still matter, how to approach picky eating without...

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51:48

#420 Revolutionizing Cancer Care: The Metabolic...

Less Stressed Life: Helping You Heal Yourself ·

2025/09/24

Send us a text This week on The Less Stressed Life, we’re digging into a bold reframe of cancer: it’s not just about the tumor, it’s about the terrain. Dr. Nasha Winters and I explore how nervous system state, mitochondrial health, oxygen, light, and circadian rhythm shape resilience and healing. We talk about why standard treatments often fall flat without nervous system regulation, how modern inputs overload our mitochondria, and the simple daily habits that create measurable shifts in terr...

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34:42

#419 Is Your Voice Repelling Someone? with Tracy Goodwin

Less Stressed Life: Helping You Heal Yourself ·

2025/09/17

Send us a text This week on The Less Stressed Life, Tracy Goodwin joins me to talk about the Psychology of the Voice and how our subconscious experiences shape the way we sound. We dig into the seven layers of sound she hears in every voice, the “voice masks” that hide our authenticity, and the five wounds that often cause us to hold back or be misunderstood. Tracy shares how uncovering your real voice can dramatically change connection, confidence, and even business results. If you’ve ever f...

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65:37

#418 Dream Interpretation with JM Debord

Less Stressed Life: Helping You Heal Yourself ·

2025/09/11

Send us a text This week on The Less Stressed Life, JM DeBord joins me to talk about decoding dreams, what they really mean, why they matter, and how they can guide us toward more awareness in our waking life. We dig into why violent or embarrassing dreams are not what they seem, why exes keep showing up, what it means when you smell things in dreams, and how dream journaling can be the “eighth habit” of highly effective people. If you have ever woken up from a dream wondering “what the heck ...

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58:49

#417 Transformation Enzymes with Amy Rawls, RD

Less Stressed Life: Helping You Heal Yourself ·

2025/09/05

Send us a text This week on The Less Stressed Life, Amy Rawls joins me to talk about why you are not what you eat, but what you digest, assimilate, and eliminate. We dig into the difference between digestive enzymes taken with meals and systemic enzymes taken away from food, how enzyme capacity develops in babies, and why so many gut and skin issues trace back to poor digestion. If you have struggled with food sensitivities, skin flares, or supplements that do not seem to work, this conversat...

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16:43

#416 Why Skin Flares After Illness with Christa...

Less Stressed Life: Helping You Heal Yourself ·

2025/08/27

Send us a text This week on The Less Stressed Life, I’m talking about relapse and why skin often flares after illness, food poisoning, antibiotics, or stressful events. Instead of viewing relapse as failure, I want you to see it as feedback and your body’s way of asking for deeper support. I share a case study of a child whose skin cleared beautifully, only to flare again after back-to-back viruses and stress, and connect it to common patterns I see in practice. You will learn the physiologic...

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40:23

#415 Outgrowing AIP When You Have Autoimmunity with...

Less Stressed Life: Helping You Heal Yourself ·

2025/08/20

Send us a text This week on The Less Stressed Life, Alison Marras, NTP joins me to share her story of putting Hashimoto’s, PCOS, and IBS into remission—twice. After years of being dismissed by doctors, Alison discovered the power of nutrition, root-cause healing, and nervous system support. While the Autoimmune Paleo (AIP) diet helped her in the short term, Alison learned that restrictive eating wasn’t the end goal—addressing gut health, environment, and emotional resilience was. In this epis...

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15:23

#414 Strategies for Reflux, Indigestion and Heartburn...

Less Stressed Life: Helping You Heal Yourself ·

2025/08/13

Send us a text This week on The Less Stressed Life, I’m sharing practical and root-cause strategies for reflux, indigestion, and heartburn. While acid blockers can provide short-term relief, they often miss the deeper issue — low stomach acid, mineral depletion, and the impact of chronic stress on digestion. We’ll talk about the surprising role frequent burping plays, how to soothe symptoms naturally, and why resolving underlying stress is the key to long-term digestive health. If you’ve deal...

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44:53

#413 When the Solution Isn't in Your Body: Healing...

Less Stressed Life: Helping You Heal Yourself ·

2025/08/06

Send us a text This week on The Less Stressed Life, Alexis Joseph joins me to share her journey of chronic back pain that wouldn’t go away until she uncovered its emotional root. After trying physical therapy, massage, injections, and more, Alexis discovered the mind-body connection and how repressed emotions were fueling her pain. This conversation dives into the work of Dr. John Sarno and Nicole Sachs, the concept of TMS (Tension Myoneural Syndrome), and the healing power of emotional hones...

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25:01

#412 Resolving Back Pain with Barefoot: Why I...

Less Stressed Life: Helping You Heal Yourself ·

2025/07/30

Send us a text Watch this week's episode! Click here! This week on The Less Stressed Life Podcast, I’m talking about how switching from traditional “normal” shoes to barefoot and transitional footwear helped me resolve my own back pain—and how you can safely make the change, too. If you’ve ever dealt with nagging back, knee, hip, or foot pain, this episode is for you! I share what “barefoot shoes” really are (and what they’re not), how heel drop and shoe shape can impact your body mecha...

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59:08

#411 Freedom, Purpose, and Impact: Financial Wisdom...

Less Stressed Life: Helping You Heal Yourself ·

2025/07/23

Send us a text This week on The Less Stressed Life, Mel Abraham shares the mindset shifts and life lessons that helped him rebuild after cancer, single fatherhood, and losing a third of his wealth in a Ponzi scheme. We talk about redefining wealth, the purpose of money, and how to build true freedom—financially and emotionally. If you’ve ever felt like you’re behind with money or unsure where to start, this episode will help you reframe your relationship with it and move forward with clarity ...

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96:33

#410 Copper, Ceruloplasmin, Iron & the Energy Crisis...

Less Stressed Life: Helping You Heal Yourself ·

2025/07/16

Send us a text This week on The Less Stressed Life, Morley Robbins returns to unpack the misunderstood role of copper in energy production, iron regulation, and chronic fatigue. We explore how stress, poor soil quality, and modern health trends have created a widespread mineral imbalance—and why copper might be the missing link for those struggling with burnout, low energy, or hormonal chaos. If you’ve ever been told you’re “low iron” or feel like your energy tank is always on empty, this con...

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46:52

#409 Healing from Cancer, Crohn’s & Mold with Dr....

Less Stressed Life: Helping You Heal Yourself ·

2025/07/09

Send us a text This week on The Less Stressed Life, I’m joined by Dr. Jill Carnahan, a functional medicine physician who’s no stranger to adversity. From breast cancer at 25 to Crohn’s disease and mold toxicity, Jill has walked through deep suffering—and shares how those experiences became her greatest teachers. We talk about what happens when your body breaks down, why high achievers struggle to rest, and how healing starts with radical self-compassion. If you’ve ever felt like you had to pu...

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26:51

#408 Listener Q&A: Mast Cells, RA, Fertility Qs &...

Less Stressed Life: Helping You Heal Yourself ·

2025/06/27

Send us a text It’s the end of June, and I’m wrapping up our listener-powered Q&A series with a jam-packed solo episode. I tackle three big questions from Sarah, Jeanine and Wendy that span swollen fingers after COVID, mast-cell mayhem, bumps around the eyes, fertility prep, and even rheumatoid arthritis. Thanks for being here! KEY TAKEAWAYS: Swollen Fingers Post-COVID: Often linked to cellular stress, mineral imbalances (esp. low potassium), and mast cell activation. Support adrena...

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47:58

#407 The Business of Being Dead: How to Protect Your...

Less Stressed Life: Helping You Heal Yourself ·

2025/06/18

Send us a text 🌟 ⚠️ This is the episode you didn’t know you desperately needed. 💥 Wills, trusts, probate... sounds boring? Think again. This convo might just save your family thousands—and a whole lot of stress. 👀💸 This week on The Less Stressed Life Podcast, I’m joined by estate attorney and certified performance coach Ali Goff, who’s not only brilliant but also shows up to legal talks in a T-shirt that says “Future Dead Person.” So you know we’re going to have fun while talking...

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18:03

#406 Listener Q&A: Histamine and Is GI Map the Best...

Less Stressed Life: Helping You Heal Yourself ·

2025/06/11

Send us a text This week on The Less Stressed Life Podcast, I’m answering two listener questions—one about histamine intolerance and another about gut testing for a 3-year-old with allergies and chronic symptoms. If you’ve ever wondered whether histamine is really the problem or if stool testing is worth the investment, this episode is for you. In this episode, I share why histamine intolerance is almost always a secondary issue (not the root cause), what body systems need support instead, an...

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