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PODCAST

Less Stressed Life: Helping You Heal Yourself

Christa Biegler

Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this

health & fitness nutrition

All Episodes

63:04

#448 Everything Water Filtration with Gerry Bulfin of...

Less Stressed Life: Helping You Heal Yourself ·

2026/04/08

Send us Fan Mail This week, Gerry Bulfin joins me to talk about water filtration in a way that actually makes sense. Instead of chasing the “best” filter, we break down how to think about your water based on what’s in it, whether you’re on city or well water, and what problems you’re trying to solve. We discuss common issues like chlorine, hard water, iron, and bacteria, along with how things like old pipes or mineral buildup can impact both your home and your health. We also walk through the...

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68:40

#447 Hydrogen Water Benefits, Delivery Methods and...

Less Stressed Life: Helping You Heal Yourself ·

2026/04/01

Send us Fan Mail 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint This week, Greg “the Hydrogen Man” joins me to talk about molecular hydrogen and what you actually need to know. With hydrogen water gaining popularity, we break down what it is, how it works in the body, and why there’s so much confusion around it. We discuss how hydrogen may influence oxidative stress, mitochondrial function, and energy. Greg also shares his personal story and how his search for answers

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34:44

#446 What my DUTCH test revealed (and what I’m doing...

Less Stressed Life: Helping You Heal Yourself ·

2026/03/25

Send us Fan Mail ☘️☘️☘️Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway 🚨Watch Christa's free training here: christabiegler.com/blueprint View Christa's DUTCH Test Results: Click Here In this episode, I’m sharing my hormone test results at 39 and how to interpret them through a root cause lens. I walk through why I chose a DUTCH test, what I hoped to learn, and why it’s easy to chase data while missing what your body is already telling you. I break down what my results

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50:28

#445 Fascia, Stress, Trauma and a 50 lb weight loss...

Less Stressed Life: Helping You Heal Yourself ·

2026/03/18

Send us Fan Mail ☘️☘️☘️Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway 🚨Watch Christa's free training here: christabiegler.com/blueprint This week, Deanna Hansen joins me to talk about fascia through a root cause lens. Instead of looking only at pain, posture, or mobility in isolation, we explore how fascia affects the body as a whole and why compression, stress, and loss of flow may contribute to much more than people realize. We discuss how fascia influences circulation,

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49:40

#444 Breaking the Migraine Cycle: Patterns, Triggers,...

Less Stressed Life: Helping You Heal Yourself ·

2026/03/11

Send a text ☘️☘️☘️Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway 🚨Watch Christa's free training here: christabiegler.com/blueprint This week, Diane Ducarme joins me to talk about migraines through a root cause lens. Instead of focusing only on pain relief, we explore why the brain goes into pain in the first place and what the body may be trying to signal when migraines show up. We discuss how different migraine patterns can have very different drivers. Diane explains how

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34:45

#443 Healing Crisis Part 2: How I Trashed My Hormones...

Less Stressed Life: Helping You Heal Yourself ·

2026/03/04

Send a text ☘️☘️☘️Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway 🚨Watch Christa's free training here: christabiegler.com/blueprint In this episode, I’m sharing Part 2 of my healing crisis and the story of how I unintentionally trashed my hormones. A few years after the skin and energy issues I talked about in Part 1, I started noticing a different set of symptoms: puffiness, shakiness between meals, energy crashes, irritability, and stress patterns that were slowly burning

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40:34

#442 Financial planning when you have a child with a...

Less Stressed Life: Helping You Heal Yourself ·

2026/02/25

Send a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint This week, Michael Pereira joins me to share his family’s journey after his son was diagnosed with autism spectrum disorder. He opens up about moving from denial to acceptance, how COVID revealed behaviors they could no longer ignore, and the stress it placed on his marriage as they navigated uncertainty about their son’s future. After struggling to find practical, parent-centered resources that were not tied to

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51:44

#441 Common Causes of Bloating with Karlee Close

Less Stressed Life: Helping You Heal Yourself ·

2026/02/18

Send a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint This week, Karlee Close joins me to talk about why so many women stay stuck in chronic bloating despite eliminating foods, running tests, and trying supplement protocols. We unpack how stress physiology, under fueling, and blood sugar swings can quietly shut down digestion, even when you are eating “clean.” Karlee shares her own story of cycling through restrictive diets, repeated food sensitivity testing, SIBO

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18:28

#440 You Don't Know What You Don't Know: A Guide to...

Less Stressed Life: Helping You Heal Yourself ·

2026/02/11

Send a text 🚨🚨🚨Get your inflammation score & root causes of inflammation guide here: https://www.christabiegler.com/inflammationrootcause In this episode, I’m giving you a little life update and answering a question I get all the time. Where do I start with my health? Using a story about my son’s back pain and how a trained eye caught what others missed, I walk through why assessment has to come first. So often things look fine on the surface. Compensation can look functional. Sympt...

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57:07

#439 Stealth Toxins: Testing Radon and Other Indoor...

Less Stressed Life: Helping You Heal Yourself ·

2026/02/04

Send us a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint We often overlook what we cannot see, but stealth toxins like radon, mold, and chemical pollutants may be quietly building up in our homes. This week I’m joined by Justin Liberman, Air Quality Expert and Jaspr’s Head Experience Coordinator, to talk about hidden threats in indoor air and how they can impact health over time. Radon is a naturally occurring radioactive gas formed from the breakdown of uranium in

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46:45

#438 The Link Between Minerals, Emotions & Fatigue...

Less Stressed Life: Helping You Heal Yourself ·

2026/01/28

Send us a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint You’re eating well, taking the supplements, and following the protocols. So why are your labs still showing burnout? Why do symptoms keep coming back? This week I’m joined by Hope Pedraza, FDN-P. We unpack the deeper layers behind recurring symptoms, mineral imbalances, and why your nervous system might be the real reason nothing sticks. We talk about how emotional stress shows up on lab work, what a calcium

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55:17

#437 Picky Eating: What Actually Works with Alyssa...

Less Stressed Life: Helping You Heal Yourself ·

2026/01/21

Send us a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint You’ve probably heard it before. “Picky eating is just a phase. They’ll grow out of it.” But what if they don’t? What if it gets worse? And what if your well-meaning bribing and begging is actually making it harder? This week I’m joined by picky eating specialist Alyssa Miller RD, and we’re diving into what’s really going on when your kid refuses food. Alyssa brings a refreshing, root-cause lens to the

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46:48

#436 ENCORE: Digging Deeper to Heal Anxiety,...

Less Stressed Life: Helping You Heal Yourself ·

2026/01/14

Send us a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint This week on the Less Stressed Life marks the final week of our encore series, where we’ve been revisiting listener-favorite episodes from 2025. In this episode, I sat down with Dr. Don Wood to explore how unresolved trauma can keep the nervous system stuck in survival mode and quietly drive symptoms like anxiety, autoimmune conditions, and chronic pain. We discussed how past experiences can remain stored in

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48:30

#435 ENCORE: Resolving Eczema & Food Sensitivities...

Less Stressed Life: Helping You Heal Yourself ·

2026/01/07

Send us a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint For the next few weeks on Less Stressed Life, we’re republishing listener-favorite episodes from 2025 that resonated deeply with our community. In this episode, I sat down with former client Kelli, who shared her journey of healing eczema and food sensitivities in a way that felt surprisingly linear. While healing is rarely a straight path, Kelli’s experience highlighted what was possible when the right root

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15:36

#434 ENCORE: 3 Ways Stress Triggers Skin & Gut...

Less Stressed Life: Helping You Heal Yourself ·

2025/12/30

Send us a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint For the next few weeks on Less Stressed Life, we’re republishing listener-favorite episodes from 2025 that resonated deeply with our community. This episode explores something many people overlook: stress is often the hidden trigger behind gut and skin issues. If you’ve been dealing with eczema, rashes, bloating, or food sensitivities and haven’t found lasting relief, stress may be the missing piece. In this

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78:50

#433 ENCORE: Why Vitamin D Supplements Could Be...

Less Stressed Life: Helping You Heal Yourself ·

2025/12/23

Send us a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint For the next four weeks on the Less Stressed Life, we’re republishing listener-favorite episodes from 2025. This week, we’re revisiting a powerful conversation with Morley Robbins, creator of the Root Cause Protocol and expert in mineral metabolism, to unpack why high-dose vitamin D supplements might actually be making symptoms worse instead of better. In this eye-opening episode, we explore why low vitamin D

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45:25

#432 Functional Coffee: Mycotoxins, Collagen & Better...

Less Stressed Life: Helping You Heal Yourself ·

2025/12/17

Send us a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint This week on the Less Stressed Life, I’m welcoming back two of my favorite humans, Patrick Sullivan Jr. and Ashley Leroux Sullivan, the married duo behind our amazing podcast sponsor, Jigsaw Health. If you’ve been around here for a while, you already know I love partnering with brands that truly care and Jigsaw walks the walk while making it fun to feel good! We go behind the scenes on supplement quality, why

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60:29

#431 Hope for Depression (and Alzheimer's and...

Less Stressed Life: Helping You Heal Yourself ·

2025/12/10

Send us a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint This week, Dr. James Greenblatt returns to talk about the root causes of depression that often get missed. We dig into why many people still struggle despite medication and therapy, the surprising importance of amino acids for neurotransmitters, and how stress and low stomach acid quietly disrupt protein and nutrient absorption. We also cover key deficiencies linked to depression, including zinc, B12, folate,

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41:20

#430 Prevention and First Steps in a Cancer Diagnosis...

Less Stressed Life: Helping You Heal Yourself ·

2025/12/03

Send us a text I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. Watch here: christabiegler.com/blueprint This week our favorite naturopathic oncologist returns and I am so excited! Michael Robinson always brings the nerdy gems and I learn something new every single time. We dive into advanced decision making for cancer and how to think clearly about scree...

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25:36

#429 My Best Practices for Air Quality, Immune Health...

Less Stressed Life: Helping You Heal Yourself ·

2025/11/25

Send us a text I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. Watch here: christabiegler.com/blueprint This week, I’m breaking down the simplest, most practical steps I use with clients to spot mold issues and support cleaner indoor air. After talking with naturopathic oncologist Michael Robinson (his new episode airs next week), I was reminded how foun...

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