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PODCAST

Good Good Running

Good Good Running

3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life

sports running

All Episodes

01:35:11

Ep 106: Walkers Tolerated in Boston | Ballarat...

Good Good Running ·

2026/04/21

Episode 106 again clears some indecision for the Rooster XI. A few new names to think about in that chat.Matt is now in the final stages of Ballarat marathon training, Chris is now loving his time at the track and Jord is finding his new groove.Lots to chat about this week!Thanks for tuning in

en

01:29:21

Ep 105: Rooster XI | Aus National Champs | Blind Ranks

Good Good Running ·

2026/04/14

Firstly.. It's been awhile since we updated the Rooster XI..Matt has run his biggest marathon session to date, Chris is still running back to basics and Jordan wins parkrun!Aus Nationals was a great watch over the weekend with the cream rising to the top - early celebrations and falls made headlines.Thanks for tuning in!

en

01:42:07

Ep 104: The Taper Cave - Losing Your Mind Before a Race

Good Good Running ·

2026/04/07

Three weeks out from Ballarat and we are deep in the taper cave and honestly, it's cooked us. This week we're breaking down everything you need to know about the taper: why your legs feel like lead, why phantom injuries appear out of nowhere, and why your brain convinces you that you've somehow lost all your fitness overnight.Aus Nationals on this weekend, with the best of the best competing in SydneyThanks for tuning in!

en

01:39:26

Ep 103: Maurie Plant | Aus 10km Record | Back to Basics

Good Good Running ·

2026/03/30

Matt and Jordan are head to Melbourne for the Maurie Plant meet. This week: Matt breaks down his big marathon session, Jordan recaps his 10km race, and Chris explains why he's gone back to basics. Huge results for Aus distance running!Thanks for tuning in!

en

01:26:31

Ep 102: ASICS Superblast 3 | GC T100 | Indoor World...

Good Good Running ·

2026/03/25

Thanks to ASICS for sponsoring Shoe of the Month this month - Today we chat about the Superblast 3, the comparisons to the 2 and how we are using it.Find it here - https://www.asics.com/au/en-au/superblast-3/p/AOP_1013A177-400.htmlJordan and Chris raced at the T100 and Matt is making his way (very slowly) to Ballarat Marathon,Thanks for tuning in!

en

01:24:22

Ep 101: The Milestone Hangover | Honey Coffee

Good Good Running ·

2026/03/17

Fresh off episdoe 100 we are back to chat all things training and AI methods of optimising our running.Jords sick..again.. Chris has a 10k race this weekend and Matt is ticking them off one by one.We reveal the winner of the word competition!

en

01:49:58

Episode 100 with Andy Buchanan

Good Good Running ·

2026/03/10

Who would have thought we'd hit 100 episodes.. and who better to help us celebrate than the Australian Marathon Record holder - Andy Buchanan. He was there for episode 50 so it seemed right to have him back for episode 100.We re- live some old episodes and celebrate our latest achievements. Thank you to everyone who has tuned in, followed and messaged in. We truly value you all!

en

01:32:52

Ep 99: Marathon Season | Hobart Track | Handshake Woes

Good Good Running ·

2026/03/03

The Superblast 3 is out today… and yes, we’ve got thoughts.With marathon season creeping up, we talk about what you should be doing right now - especially if you’re not already running consistently.Some massive results in Hobart to go over, as well as Sinead back racing in marathons. We have announced a competition for our 100th episode next week!

en

01:30:44

Ep 98: Using Shoes as Tools | Mizuno Neo Zen 2

Good Good Running ·

2026/02/24

This week we unpack the use of shoes and when is it appropriate to wear race day shoes. Matt and Chris all have some good consistent training while Jordan plans an unplanned down week after experiencing some shin splints. Mizuno Neo Zen 2 was in for review this month - TL;DR we like them!Thanks for tuning in!

en

00:43:37

Ep 97: Jack Rayner | 59:53 - Australian Half Marathon...

Good Good Running ·

2026/02/20

Jack Rayner joins us fresh off his stunning run at the Barcelona Half Marathon, where he clocked an official 59:53 (2:49/km) to become Australia’s newest national record holder and only the second Aussie ever to break the one-hour barrier.We dive into how it feels to claim another Australian record, pinch one off Brett Robinson, and what the lead-up looked like heading into Barcelona. Perhaps we'll see Jack at GC Marathon Thanks for tuning in

en

01:47:41

Ep 96: Australian Half Marathon Record & Listener...

Good Good Running ·

2026/02/17

The coolest guy in distance running (Jack Rayner) goes bang in Barcelona over the weekend. Breaking the Aus half marathon record in 59:53...2:49/km..We delve into our training weeks and answer a few questions sent in by the listeners.Thanks for tuning in!

en

01:30:05

Ep 95: Race Day Nerves & Expectations

Good Good Running ·

2026/02/10

As running events draw closer we chat about race day nerves and managing our expectations during the training block and on race day. This all after the usual catch up and training weeks.Jordans back, Chris keeps on getting fitter and Matt is about to start running longerThanks for tuning in!

en

00:48:37

Ep 94: Jess Stenson | That One Day in Valencia

Good Good Running ·

2026/02/06

In Episode 94, we’re joined by Jess Stenson — Commonwealth Games gold medallist, Olympian, and Australian women’s marathon record holder.Jess takes us back to that one day in Spain, unpacking her run in Valencia and how the Australian record unfolded, not as a fixed target, but as a moment where everything finally clicked.Thanks for tuning in!

en

01:42:30

Ep 93: Liam Boudin | Puma Deviate Nitro 4 Review

Good Good Running ·

2026/02/03

Liam Boudin jumps on to chat his 61min half marsthon from Marugame over the weekend.We chat about some more WR and NR going down and how training has looked this past week!Thanks for tuning in!

en

01:17:28

Ep 92: 3000m Australian Record & Unwritten Rules of...

Good Good Running ·

2026/01/26

Cam Myers once again proves he's going to be a great as he knocks off the aus 3000m record.We chat about some rules of the long run and try to figure out how you can get a shoe comparison wrong,,Thanks for tuning in!

en

01:31:24

Ep 91: Fartlek vs Track | Humidity vs Electrolytes

Good Good Running ·

2026/01/20

The lads chat through how training’s been going, dealing with heavy humidity, early mornings, and finding the balance between getting the work done and not running yourself into the ground. We talk fartlek vs track sessions, how to tell what’s best for you, and how we’re structuring our weeks right now.There’s a quick look at overseas running with Cam racing indoors before the chat drifts into full GGR territory, rom-com recommendations, easy pancakes and used socks.. Thanks for tuning in

en

01:11:37

Ep 90: Maudie Skyring & Debuting for Australia

Good Good Running ·

2026/01/17

Maudie Skyring (coolest name in distance running) jumps on the pod fresh off her first Aussie singlet at World Cross Country and gives us the real rundown on what that experience was like.We chat about her win at the Noosa Bolt, running a 14:49 World Champs qualifier, and the not-so-fun side of elite running — hitting the standard but missing selection.Good chat, good lessons, good running.

en

01:21:11

Ep 89: Australia Takes Gold | Weekly Training |...

Good Good Running ·

2026/01/13

Aussies take gold in the mixed relay XC!!The boys unload their training and Jordan is back being very consistent.Thanks for tuning in again - Feedback form is still avaiable

en

01:37:21

Ep 88: Goals, World Cross Champs & 2026 Ins and Outs

Good Good Running ·

2026/01/06

Thank you to everyone for the feedback so far - Here's the link to the Feedback Doc - https://forms.gle/sR5nNWsagGjM7DzM9New year, same us! We chat about goal setting and the importance of not blowing it too soon or making it a bigger deal than it has to be. We discuss the Aus Cross Country team running this weekend in the USA and go through our 2026 ins and outs. What we are keen to see and what we aren't too fussed on.

en

01:35:52

Ep 87: The GGR 2025 Report Card

Good Good Running ·

2025/12/30

Last show of the year and we’re doing what we do best:Grading our own running years (harsh but fair), shouting out our favourite runners and locking in our Shoes of the Year.Some Ws, some Ls, some questionable grading criteria.Thanks for sticking with us this year — we’ll see you on the start line in 2026.

en

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