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PODCAST

Good Good Running

Good Good Running

3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life

sports running

All Episodes

01:26:31

Ep 102: ASICS Superblast 3 | GC T100 | Indoor World...

Good Good Running ·

2026/03/25

Thanks to ASICS for sponsoring Shoe of the Month this month - Today we chat about the Superblast 3, the comparisons to the 2 and how we are using it.Find it here - https://www.asics.com/au/en-au/superblast-3/p/AOP_1013A177-400.htmlJordan and Chris raced at the T100 and Matt is making his way (very slowly) to Ballarat Marathon,Thanks for tuning in!

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01:24:22

Ep 101: The Milestone Hangover | Honey Coffee

Good Good Running ·

2026/03/17

Fresh off episdoe 100 we are back to chat all things training and AI methods of optimising our running.Jords sick..again.. Chris has a 10k race this weekend and Matt is ticking them off one by one.We reveal the winner of the word competition!

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01:49:58

Episode 100 with Andy Buchanan

Good Good Running ·

2026/03/10

Who would have thought we'd hit 100 episodes.. and who better to help us celebrate than the Australian Marathon Record holder - Andy Buchanan. He was there for episode 50 so it seemed right to have him back for episode 100.We re- live some old episodes and celebrate our latest achievements. Thank you to everyone who has tuned in, followed and messaged in. We truly value you all!

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01:32:52

Ep 99: Marathon Season | Hobart Track | Handshake Woes

Good Good Running ·

2026/03/03

The Superblast 3 is out today… and yes, we’ve got thoughts.With marathon season creeping up, we talk about what you should be doing right now - especially if you’re not already running consistently.Some massive results in Hobart to go over, as well as Sinead back racing in marathons. We have announced a competition for our 100th episode next week!

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01:30:44

Ep 98: Using Shoes as Tools | Mizuno Neo Zen 2

Good Good Running ·

2026/02/24

This week we unpack the use of shoes and when is it appropriate to wear race day shoes. Matt and Chris all have some good consistent training while Jordan plans an unplanned down week after experiencing some shin splints. Mizuno Neo Zen 2 was in for review this month - TL;DR we like them!Thanks for tuning in!

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00:43:37

Ep 97: Jack Rayner | 59:53 - Australian Half Marathon...

Good Good Running ·

2026/02/20

Jack Rayner joins us fresh off his stunning run at the Barcelona Half Marathon, where he clocked an official 59:53 (2:49/km) to become Australia’s newest national record holder and only the second Aussie ever to break the one-hour barrier.We dive into how it feels to claim another Australian record, pinch one off Brett Robinson, and what the lead-up looked like heading into Barcelona. Perhaps we'll see Jack at GC Marathon Thanks for tuning in

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01:47:41

Ep 96: Australian Half Marathon Record & Listener...

Good Good Running ·

2026/02/17

The coolest guy in distance running (Jack Rayner) goes bang in Barcelona over the weekend. Breaking the Aus half marathon record in 59:53...2:49/km..We delve into our training weeks and answer a few questions sent in by the listeners.Thanks for tuning in!

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01:30:05

Ep 95: Race Day Nerves & Expectations

Good Good Running ·

2026/02/10

As running events draw closer we chat about race day nerves and managing our expectations during the training block and on race day. This all after the usual catch up and training weeks.Jordans back, Chris keeps on getting fitter and Matt is about to start running longerThanks for tuning in!

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00:48:37

Ep 94: Jess Stenson | That One Day in Valencia

Good Good Running ·

2026/02/06

In Episode 94, we’re joined by Jess Stenson — Commonwealth Games gold medallist, Olympian, and Australian women’s marathon record holder.Jess takes us back to that one day in Spain, unpacking her run in Valencia and how the Australian record unfolded, not as a fixed target, but as a moment where everything finally clicked.Thanks for tuning in!

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01:42:30

Ep 93: Liam Boudin | Puma Deviate Nitro 4 Review

Good Good Running ·

2026/02/03

Liam Boudin jumps on to chat his 61min half marsthon from Marugame over the weekend.We chat about some more WR and NR going down and how training has looked this past week!Thanks for tuning in!

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01:17:28

Ep 92: 3000m Australian Record & Unwritten Rules of...

Good Good Running ·

2026/01/26

Cam Myers once again proves he's going to be a great as he knocks off the aus 3000m record.We chat about some rules of the long run and try to figure out how you can get a shoe comparison wrong,,Thanks for tuning in!

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01:31:24

Ep 91: Fartlek vs Track | Humidity vs Electrolytes

Good Good Running ·

2026/01/20

The lads chat through how training’s been going, dealing with heavy humidity, early mornings, and finding the balance between getting the work done and not running yourself into the ground. We talk fartlek vs track sessions, how to tell what’s best for you, and how we’re structuring our weeks right now.There’s a quick look at overseas running with Cam racing indoors before the chat drifts into full GGR territory, rom-com recommendations, easy pancakes and used socks.. Thanks for tuning in

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01:11:37

Ep 90: Maudie Skyring & Debuting for Australia

Good Good Running ·

2026/01/17

Maudie Skyring (coolest name in distance running) jumps on the pod fresh off her first Aussie singlet at World Cross Country and gives us the real rundown on what that experience was like.We chat about her win at the Noosa Bolt, running a 14:49 World Champs qualifier, and the not-so-fun side of elite running — hitting the standard but missing selection.Good chat, good lessons, good running.

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01:21:11

Ep 89: Australia Takes Gold | Weekly Training |...

Good Good Running ·

2026/01/13

Aussies take gold in the mixed relay XC!!The boys unload their training and Jordan is back being very consistent.Thanks for tuning in again - Feedback form is still avaiable

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01:37:21

Ep 88: Goals, World Cross Champs & 2026 Ins and Outs

Good Good Running ·

2026/01/06

Thank you to everyone for the feedback so far - Here's the link to the Feedback Doc - https://forms.gle/sR5nNWsagGjM7DzM9New year, same us! We chat about goal setting and the importance of not blowing it too soon or making it a bigger deal than it has to be. We discuss the Aus Cross Country team running this weekend in the USA and go through our 2026 ins and outs. What we are keen to see and what we aren't too fussed on.

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01:35:52

Ep 87: The GGR 2025 Report Card

Good Good Running ·

2025/12/30

Last show of the year and we’re doing what we do best:Grading our own running years (harsh but fair), shouting out our favourite runners and locking in our Shoes of the Year.Some Ws, some Ls, some questionable grading criteria.Thanks for sticking with us this year — we’ll see you on the start line in 2026.

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01:11:48

Ep 86: Sessions & Holiday Training

Good Good Running ·

2025/12/23

We chat about how to actually get sessions done over the holidays: juggling travel, food, fatigue, and family without losing fitness (or your mind).We finally chat about the Puma MagMax2.. spoiler - we love itWishing you all safe holidays!

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01:23:33

Ep 85: ASICS Sonicblast Review + Zatopek Laps

Good Good Running ·

2025/12/16

We review the ASICS Sonicblast - how it compares, how it runs, and where it fits for everyday runners.Sonicblast Link - https://www.asics.com/au/en-au/sonicblast/p/AOP_1011C083-300.htmlThen we dive into Zatopek:10 results, highlighting the key performances, fast times, and what stood out most on the night.Another big week in running. Thanks for tuning in!

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01:41:58

Ep 84: Australian Record in Valencia | Shoes on or off?

Good Good Running ·

2025/12/09

Jess Stenson takes the Aus record in the marathon over the weekend in Valencia and the spanish marathon boasts some impressive times (although a touch slower) .Matt's back from a holiday over the ditch and all of the guys chat training and aiming for a race too early.Thanks for tuning in!

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01:39:34

Ep 83: Megablast goes EKIDEN ft. Average Dom Slim

Good Good Running ·

2025/12/02

In this week’s episode we dive straight into the new ASICS Megablast EKIDEN — the loudest, boldest colourway of the season. We chat how it feels on foot, where it fits in the ASICS rotation, and whether the Ekiden treatment actually changes the vibe of the shoe.We’re also joined by Average Dom Slim, who drops in to talk racing form, training rhythm, and being a new dad.Plus a quick wrap of racing news and the usual GGR chatsTune in wherever you get your pods 🎧Link to EKIDEN

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