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PODCAST

Good Good Running

Good Good Running

3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life

sports running

All Episodes

00:55:52

Ep 133: Rebecca Lowe– A World Champs PB and the...

Good Good Running ·

2026/10/05

Bec's back to run us through how she went in Copenhagen as she came 51st overall and 1st Aussie. It was a quick turnaround, spent her birthday in the air, raced and touched back down in Sydney in 7 days. Now Bec gears up for Melbourne marathon which us sure to be an amazing race between her training partners and the rest of Australia's best females.Thanks for tuning in!

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01:10:06

Ep 132: Puma Deviate Pure Nitro | Berlin Marathon |

Good Good Running ·

2026/09/29

Jordan and chris are back chatting all things running this week, with plenty to unpack from world record attempts at the Berlin Marathon and friend of the show Donjve taking out Nike after dark half marathon. Shoe of the month is back as the boys cover the all exciting Puma Deviate Pure Nitro. Just when you thought Macca had completely disappeared into Europe, the boss himself drops in to say g'day and remind everyone he still exists.

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01:55:08

Ep 131: Elise beacom | Road Running champs | Massage's

Good Good Running ·

2026/09/23

Jordan and Chris are joined by Run With It host and 2:49 marathoner, Elise Beacom for another week of GGR. Elise chats through her roller coast running journey of late which bears a scary resemblance to Jords last 18 months. The boys dive into their weeks where Jords was forced into a down week, whilst Chriso remains an enigma to us all. The trio cover the action from the World Road running Championships before the boss checks in with a voice note GGR goods & service and do & don't

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01:38:53

Ep 130: Mazie | Blood Tests | Biohazards

Good Good Running ·

2026/09/16

With Macca still galavanting around Europe, Jordan and Chris call in 2:42 Marathoner and 3 to GC's own Mazie Russell to help fill the void. The trio dive into their training weeks, the ultimate championship, and the increasingly concerning phenomenon of a HYROX athlete becoming a biohazard over the weekend. The episode rounds out with the ever reliable GGR goods & services, as well as, do's and dont's.thanks for tuning in.

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01:23:07

Ep 129: James Hansen | Elite Runner Turns HYROX Athlete

Good Good Running ·

2026/09/08

Matt has jetted off to Europe, leaving Jordan and Chris at the helm. This week, we're joined by James Hansen to chat about his incredible transition from elite running to 4th fastest Australian HYROX athlete of all time. Jimmy sticks around to chime in on the Do & Don't hotline Thanks for tuning in

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01:13:57

Ep 6: The Bridge Build Wrap up | Sydney Marathon |...

Good Good Running ·

2026/09/02

Tht's it! Another series finished up. Thank you to everyone who followed along for this series and thank you to ASICS for the support.A great recap on the Sydney Marathon for Liam Boudin who finished 21st overall where the course record got smashed. Liam also finished third Aussie to take home some great prize money for his efforts on a tough course. Bec is well and truly on her way to the Copenhagen Half and enjoyed being on the otherside of the course to cheer all the runners.Nath is back

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01:44:46

Ep 128: Sydney Marathon Debrief

Good Good Running ·

2026/09/01

Huge weekend for all the members of GGR. Chris got a marathon back on the board and Matt and Jordan floated around Sydney getting as much content as they could.Thanks for all the support!

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01:42:36

Ep 127: Chris at Sydney Marathon | The Aussie Road...

Good Good Running ·

2026/08/25

Its the week in the lead up to Chris's first marathon in a decade. He assures us that he's fit, but his main objective is to enjoy it!Australia announced the team for the road running champs in Copenhagen and GGR's very own Liam Boudin, Bec Lowe and Donve Viljeon have been announced in the team. Very exciting stuff for the 3 series guests.Thanks for tuning in

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01:07:30

Ep 5: Bec & Liam to Represent Australia and The...

Good Good Running ·

2026/08/23

It's race week and as it turns out Liam is now the only member who will take part in the 2026 Sydney Marathon. Through the week, Bec and Liam were both selected to represent Australia at the upcoming road running champs in Denmark. Because they are so close, Bec made the decision to pull from Sydney.Nath is making his way back to running which means its the perfect time to shed light on the ASICS Metaspeed series and where they all actually fit in. Thanks for tuning in!

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01:27:38

Ep 126: Running Shoe Releases & Selling Finisher Medals

Good Good Running ·

2026/08/18

Chris is 10 days away from his first marathon in 10 years, trying to figure out pacing and fuelling.While Jordan returns from his bung back and runs his fastest longy in the last 12 months. Matt pings his calf and blames the lack of sleep from the week before. The boys cover upcoming shoe releases and what they are excited to wear.Thanks for tuning in!

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01:22:21

Ep 4: The Bridge Build - Boudin gets Pulled Over &...

Good Good Running ·

2026/08/16

Thanks to ASICS for sponsoring The Bridge Build. Today, Nath, Bec and Liam chat all things Novablast 6.Officially 2 weeks out from Sydney Marathon, last long workouts have happened and the team are starting to think about what the taper looks like.Nath got his scans back which is a step in the right direction.Liam got pulled over for running on the road (assuming too fast) and we finally get to hear Bec's week of hills (strava private)Thanks for tuning inASICS NovaBlast 6 -

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01:21:48

Ep 125: Hair Sponsorship & A Zorb for Jordan

Good Good Running ·

2026/08/11

Jordans tweaked his back.. poor guy can't catch a break at this point. Chirs battles some sickness but still grinds out a big week and Matt finally gets his V02 session out of the way.Jakob is back, Aus World Juniors go well and Sydney is right around the cornerLots happening over the next few weeks!Thanks for tuning in!

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01:21:58

Ep 3: The Bridge Build - Half Marathon Recap & 200km's

Good Good Running ·

2026/08/09

Thanks to ASICS for the support in this seriesSydney Marathon is only 4 weeks away and the team are getting race preparations in order. Bec covers her recent Sunny coast half marathon where she placed 3rd.Nath gives some insight to his recent scan and how his training has progressed. While Liam grinds out 214km and still finds time to get to the AFL and Football Thanks for tuning in!

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01:50:38

Ep 124: A Race Recap & Success of the Novocastrians

Good Good Running ·

2026/08/04

It's a long one this week as we cover the final races of the Comm Games, a bumpy week for Chrisso and a shiny new PB for Matt in the 10km. Jordan is building nicely and wants to be reminded not to get ahead of himself as he gets fitter, we all learn a new word for people from Newcastle and find out that Uwanda is not a country.Thanks for tuning in!

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01:15:42

Ep 2: The Bridge Build - Racing, Scans & Ticks

Good Good Running ·

2026/07/30

Thanks to ASICS for supporting the team on the way to Sydney Marathon..Nath. takes over hosting duties on the Build and goes into some troublesome training over the past couple of weeks.Liam sheds light on another big week, while Bec gets ready to race Sunshine Coast Half this weekend.Thanks for tuning in!

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01:38:40

Ep 123: Golden Rose | ASICS Novablast 6 | Race Week

Good Good Running ·

2026/07/28

Rose Davies goes bang in Glasgow, finishing 1st in the 10,000m and claiming championship gold.Matt, Jordan and Chris chat through their weeks and some upcoming races while Chris has some interesting training tactics.Full review of the ASICS Novablast 6https://www.asics.com/au/en-au/novablast-6/p/AOP_1012C008-700.html

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01:08:54

Ep 1: The Bridge Build - Meeting Bec, Liam & Nathan

Good Good Running ·

2026/07/23

Thank you to ASICS for supporting this mini seriesOn episode 1, we meet the 3 runners who are running the Sydney Marathon. Bec who lives in Sydney with a PB of 2:30, Liam from Brisbane with a PB of 2:10 and Nathan from Adelaide with a PB of 2:32.All coming from different blocks, different job situations and gunning for their best performance.Thanks for tuning in!

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01:35:42

Ep 122: The Mile WR, Interesting Methods & European...

Good Good Running ·

2026/07/21

The Mile WR went down over the weekend, Josh Kerr said he was going to do it and he did.Jordan's back from Thailand, Chris might have made a decision on what he's going to do in Sydney and Matt has booked an Italian Half MarathonThanks for tuning in!

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01:42:03

Ep 121 with Mitch Dyer on Chasing the Track & Field...

Good Good Running ·

2026/07/14

Mitch Dyer is the fill in host this week while Jord is in Bali taking some well needed RnR.We get into Mitch's career, the grind to get there and how being in the right circles can push your career.We chat Comm Games, special moments through his career and the most important - Rooster 11.Thanks for tuning in

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01:17:56

3 to GC Race Recap - A 3rd, 6th and PB

Good Good Running ·

2026/07/10

Thank you to ASICS for the support of the 3 to GC mini series. What a weekend of running, Dom paced Ro perfectly to a PB post partum, Donve ran a PB and placed 6th in the Oceania Half Marathon Champs and Mazie ran a PB and placed 3rd in the QLD Marathon Champs.Truly inspiring stuff from the trio - thank you to everyone who has tuned in over the past couple of months

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