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PODCAST

Menopause Reimagined with Andrea Donsky

Andrea Donsky, nutritionist

Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.Each episode is designed to empower you with actionable insights. You

health & fitness nutrition

All Episodes

49:43

Ep #172: Period Changes in Perimenopause and Menopause

Menopause Reimagined with Andrea Donsky ·

2025/11/21

Has you're period changed recently? Has it ghosted you some months and showed up twice in others? The interview will help you understand why. Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com chats with Alyx Coble Frakes, founder and CEO of The Agenda., a femtech platform that helps women and people with cycles align work and life with their hormonal rhythms for clearer focus, better communication, and sustainable performance d...

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29:47

Ep #171: Sleepless & Stressed in Perimenopause &...

Menopause Reimagined with Andrea Donsky ·

2025/11/14

Are you having trouble managing stress? Are you experiencing sleep disturbances in perimenopause and menopause? In this interview, you'll learn why this is happening and what to do about it. Join Andrea Donsky, a nutritionist, published menopause researcher, and menopause educator, and co-founder of WeAreMorphus.com, and her guest Justin Hai, the co‑founder and CEO of Rebalance Health and the author of STRESS Nation. Topics: Technology’s impact: Constant connectivity, content overload, and so...

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39:07

Ep #170: From Overwhelmed to Empowered in...

Menopause Reimagined with Andrea Donsky ·

2025/11/07

In this interview, Andrea Donsky, nutritionist, menopause educator and published researcher, and cofounder of WeAreMorphus.com talks with psychotherapist, Lisa Brookman, MSW, PSW from West Island Therpay and Wellness Centre. Topics: What are women experiencing, and why do they feel “different”?How to evaluate root causes of anxiety, depression, mood issues and feeling overwhelmed.Finding the right therapist: How do you choose and what can you expect?Learn more at https://www.westislandtherapy...

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21:32

Ep #169: Hot or Just Me with Carin Luna-Ostaseski

Menopause Reimagined with Andrea Donsky ·

2025/10/24

In this episode of "Menopause Reimagined," Andrea Donsky, nutritionist, menopause educator, and published researcher, interviews Carin Luna-Ostaseski, founder of "Hot or Just Me." Carin shares her journey through perimenopause and how it inspired her to create a supportive online resource and shop for women. Topics: The importance of community support and shared experiences among women during menopause.The entrepreneurial journey of creating a business focused on menopause resources and produ...

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35:50

Ep # 168: How Men Can Support Their Partners in...

Menopause Reimagined with Andrea Donsky ·

2025/10/17

In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com, welcomes Jesse, a husband and advocate, to discuss how men can better support women through menopause. Inspired by personal experience and a viral TikTok, Jesse shares hopeful tips for navigating supporting their partners during the changes of perimenopause and menopause. Their conversation highlights the importance of empathy, open communication, and s...

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72:59

Ep #167: Menopause & Women of Color: Real Talk with...

Menopause Reimagined with Andrea Donsky ·

2025/10/10

In this conversation, trainer and coach Samantha Montpetit-Huynh and Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and cofounder of wearemorphus.com, discuss perimenopause and menopause, including race, symptoms, stress, GLP‑1s, strength, and how culture shapes experiences in perimenopause and menopause. Highlights: Samantha’s experience growing up biracial, coming into her power, and finding her voice in midlife.Women of color experience earlier/more inte...

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48:13

Ep #166: Support Healthy Aging & Reverse Autoimmune...

Menopause Reimagined with Andrea Donsky ·

2025/10/03

In this episode of Menopause Reimagined, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com, talks with Leslie Kenny, CEO and patient advocate based in Oxford, about reversing autoimmune symptoms, supporting healthy aging, and easing perimenopause and menopause with food-first strategies. Leslie shares how she went from multiple autoimmune diagnoses and a grim prognosis to conceiving naturally at 43 and achieving a biolo...

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47:57

Ep #165: Weight Gain in Perimenopause & Menopause is...

Menopause Reimagined with Andrea Donsky ·

2025/09/26

Join us for an eye-opening conversation about nutrition and metabolic science. Andrea Donsky, a renowned nutritionist, menopause educator, published researcher, and co-founder of wearemorphus.com, sits down with metabolic health expert Ben Azadi to discuss one of the most pressing health challenges facing women today. Ben Azadi brings his expertise as a health educator, bestselling author, and podcast host to share groundbreaking strategies that can revolutionize how you approach your m...

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58:42

Ep #164: The Pill Hangover: How Birth Control Affects...

Menopause Reimagined with Andrea Donsky ·

2025/09/19

In this interview, Andrea Donsky, nutritionist, menopause educator, and published menopause researcher and co-founder of WeAreMorphus.com, discusses how hormonal birth control can mask where you are in the menopausal transition, what labs help, and how to talk to your doctor about safer options. Elizabeth Katzman specializes in Functional Diagnostic Nutrition for women in perimenopause and menopause. She'll help you connect the dots if you've taken the pill in the past or are on the pill now....

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47:52

Ep #163: Disconnect, Discomfort and Desire in...

Menopause Reimagined with Andrea Donsky ·

2025/09/12

In this interview, Andrea Donsky, a nutritionist, menopause educator, and published menopause researcher, as well as co-founder of WeAreMorphus.com, has a candid conversation with Dr. Anna Cabeca. Dr. Cabeca is a triple-board-certified OB-GYN, author, and menopause expert, focusing on women’s hormonal health and natural solutions. She is also the creator of popular products like Julva® feminine moisturizer. Topics Covered: The issues many women face in perimenopause and menopause in the...

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51:44

Ep #162: What Every Woman Needs to Know About Her...

Menopause Reimagined with Andrea Donsky ·

2025/09/05

Are you noticing changes in your partner—lower energy, mood swings, sleep issues, or a dip in confidence? You’re not alone! In this episode of Menopause Reimagined, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, interviews Bryce Wylde, founder of Husband, to break down the surprising truth about male menopause (also known as andropause) and why it matters for women navigating perimenopause and menopause. Topic...

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46:50

Ep #161: Beyond Calorie Counting: Solutions for...

Menopause Reimagined with Andrea Donsky ·

2025/08/29

In this encore episode, Andrea Donsky, a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus, sits down with Dr. Sara Szal Gottfried, MD, to discuss Sara's personal experience with weight gain and how she uncovered the connection between diet, hormones, and weight loss in women, particularly during perimenopause and menopause. Topics Covered: Why keto diets often fail womenHow carbohydrates aren't the enemy, and why...

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74:31

Ep #160: Intermittent Fasting for Women in...

Menopause Reimagined with Andrea Donsky ·

2025/08/22

In this encore episode, Andrea Donsky, a nutritionist with over 20 years of experience, a menopause educator, a published menopause researcher, and co-founder of WeAreMorphus, interviews Dr. Jason Fung, MD, an international expert on the benefits of intermittent fasting. He answers questions and debunks myths about whether intermittent fasting works for women in perimenopause and menopause. Topic Covered: What is intermittent fasting, and why it matters for women in perimenopause and me...

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36:25

Ep #158: Bone Health Breakthroughs for Perimenopause...

Menopause Reimagined with Andrea Donsky ·

2025/08/15

In this podcast episode, we tackle bone health in perimenopause and menopause with expert guidance and real-world solutions. Host Andrea Donsky—a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus. Joining her is Harleen Laroia, director of Osteostrong Oakville and Toronto, who has dedicated her career to helping women regain strength and vitality. In this episode, Andrea and Harleen break down the science behind b...

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50:07

Ep #158: Coping With Menopause? Real Talk, Real Tips...

Menopause Reimagined with Andrea Donsky ·

2025/08/08

Are you feeling overwhelmed by the symptoms of perimenopause or menopause, along with an endless to-do list? You’re not alone. In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, sits down with Sherri Dindal (aka The Real Slim Sherri), a Gen X powerhouse and social media star who’s built a movement around honest, hilarious, and deeply practical advice for women navigating midlife. Topics ...

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58:57

Ep #157: How to Reset Anxiety in Perimenopause and...

Menopause Reimagined with Andrea Donsky ·

2025/08/01

Are you feeling overwhelmed, anxious, or not like yourself as you navigate perimenopause or menopause? You’re not alone, and you don’t need another complicated “to-do” to add to your plate. In this episode of Menopause Reimagined, Andrea Donsky, host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, chats with Dr. Melissa Sonners, a chiropractor and mind-body alignment expert, to talk about simple, science-backed tools you can...

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38:50

Hormones: Understanding Fatigue, Brain Fog, and More...

Menopause Reimagined with Andrea Donsky ·

2025/07/24

In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, sits down with Dr. Carrie Jones, the Queen of Hormones, to tackle the real questions women have about perimenopause and menopause. This talk is for you if you're tired, have hormone issues, or want to regain energy and focus. What We Cover: The many hormones beyond estrogen: what they do and why they matter in midlifeWhy fatigue is ...

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83:44

Ep #155: Menopause, Antioxidants & You: The...

Menopause Reimagined with Andrea Donsky ·

2025/07/18

Andrea Donsky is a nutritionist, menopause educator, published researcher, and co-founder of Morphus.com. Today, I spoke with Dr. Barrie Tan, a PhD in chemistry and biochemistry, and the world’s leading expert on tocotrienols, the most potent form of vitamin E. Tocotrienols should be on your radar during perimenopause and menopause, as our hormones shift, making our bodies more vulnerable to oxidative stress, inflammation, and chronic conditions that can impact everything from our heart and b...

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46:15

Ep #154: An Anti-Aging Breakthrough for Skin and Hair...

Menopause Reimagined with Andrea Donsky ·

2025/07/11

In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, learns about a powerful line of products that has been proven to reverse aging skin. Our guest, Carolina Reis Oliveira, PhD, and co-founder of OneSkin, explains the science behind the OS-01 peptide. This breakthrough ingredient has been shown to reduce biological skin age by targeting senescent (zombie) cells in the skin, addressing dryn...

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41:32

Ep #153: Building Muscle with Mareya Ibrahim-Jones

Menopause Reimagined with Andrea Donsky ·

2025/07/04

In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com sits down with Chef Mareya Ibrahim-Jones—also known as The Fit Foodie—to discuss how midlife women can thrive by rethinking nutrition, fitness, and mindset. Key Takeaways: Mareya shares her journey of shifting from routines that no longer worked to discovering what truly supports her health in midlife.Why working out to burn fat may not b...

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