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PODCAST

Menopause Reimagined with Andrea Donsky

Andrea Donsky, nutritionist

Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.Each episode is designed to empower you with actionable insights. You

health & fitness nutrition

All Episodes

40:17

Ep #182: The Benefits of Tea in Perimenopause &...

Menopause Reimagined with Andrea Donsky ·

2026/02/20

Are you a tea drinker? We do! It offers many health benefits and is a great way to increase your water intake and hydration during perimenopause and menopause. In this interview, Andrea Donsky, a nutritionist, published menopause researcher, menopause educator, and co-founder of wearemorphus.com, talks with Cindi Bigelow, the third-generation President and CEO of Bigelow Tea, the family-owned American tea company founded in 1945. She helped transform the brand from a traditional grocery...

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53:58

Ep #181: Pelvic Floor Exercises with Jana Danielson

Menopause Reimagined with Andrea Donsky ·

2026/02/13

Leaking urine? Painful sex? Constipation? TMJ? Back Pain? They can all be related to the musculoskeletal or genitourinary syndrome of menopause. Simply, tightness and/or dysfunction in the pelvic floor. In this interview, Andrea Donsky, a nutritionist, published menopause researcher, author, menopause educator, and co-founder of wearemorphus.com, talks with Jana Danielson, a wellness entrepreneur, Pilates educator, and creator of the Cooch Ball pelvic floor training tool. Topics: Pelvic Healt...

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55:50

Ep #180: The Essential Perimenopause Tests Every...

Menopause Reimagined with Andrea Donsky ·

2026/02/06

In this episode of Menopause Re-Imagined, host Andrea Donsky, a nutritionist, published menopause researcher, author, menopause educator and co-founder of wearemorphus.com, and guest Dr. Emaline Brown, a licensed naturopathic doctor and Clinical Lab Educator at Vibrant Wellness, discuss why women in perimenopause and menopause should consider functional medicine testing, emphasizing the saying, "don't guess, test". Topics Covered: Hormone Testing Types: Traditional blood tests, saliva t...

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59:08

Ep #179: Menopause and Sex Drive with Dr. James Simon

Menopause Reimagined with Andrea Donsky ·

2026/01/30

On Menopause Reimagined, your host, Andrea Donsky, nutritionist, author, menopause researcher, educator, and co-founder of wearemorphus.com, is joined by Dr. James Simon, a board-certified OB-GYN, reproductive endocrinologist, and clinical professor at George Washington University. He’s the only physician to have served as president of both The Menopause Society and the International Society for the Study of Women’s Sexual Health, and is the author of Restore Yourself: A Woman’s Guide to Revi...

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35:24

Ep #178: Peri- and Menopause Doesn't Have to Be...

Menopause Reimagined with Andrea Donsky ·

2026/01/23

Struggling with debilitating anxiety? Doctors are telling you that you're okay when you know you aren't. Not sleeping? We want you to know, you're NOT crazy! On this episode of Menopause Reimagined, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, author of Nourishing Menopause (May 2026), and co-founder of WeAreMorphus.com, interviews Patrice Lockhart, the Caribbean's first certified menopause health and wellness coach and founder of Menopause Survival Care. S...

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63:42

Ep #177: Healthy Weight Loss in Menopause with or...

Menopause Reimagined with Andrea Donsky ·

2026/01/16

Are you considering GLP-1 medications? Are you currently taking them? You're going to want to watch this interview. Andrea Donsky, nutritionist, menopause educator, published menopause researcher, author, and co-founder of WeAreMorphus.com, welcomes acclaimed weight health expert and Registered Dietitian, Ashley Koff, to discuss how personalized nutrition, focusing on how women in perimenopause and menopause can achieve "weight health", a concept that breaks up with traditional weight loss.&n...

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44:13

Ep #176: Listening to Your Inner Wisdom in...

Menopause Reimagined with Andrea Donsky ·

2026/01/09

Join Andrea Donsky, nutritionist, menopause educator, published menopause researcher, author, and co-founder of wearemorphus.com, and her guest, Jen Aks for another inspiring episode. Jen is a TEDx-speaker, dance educator and creator of The Power of Gesture®, a bodyset practice that bridges thought and embodied wisdom to cultivate courageous, authentic leadership. On this episode of Menopause Reimagined, Andrea and Jen explore the power of our inner guidance system and embark on a journey of...

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57:03

Ep #175: Navigating Hormone Therapy: Understanding...

Menopause Reimagined with Andrea Donsky ·

2025/12/12

If you have concerns or you're confused about whether hormone therapy is right for you, then this interview is for you. Your host, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com, interviews Dr. Tara Scott, an OB/GYN-turned integrative and functional medicine specialist focused on evidence-based hormone therapy and menopause care. They debunk common myths, explain the real risks and benefits of different hormone options, and ...

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29:24

Ep #174: How to Take Control of Your Financial Future...

Menopause Reimagined with Andrea Donsky ·

2025/12/05

Are you ready to take control of both your financial future and your physical well-being? In this interview, Andrea Donsky speaks with Nancy Griffin, the President and Founder of Women Worth and Wellness. Nancy is committed to helping women elevate their health and financial independence because she believes that health and wealth go "hand in hand". Nancy's work is driven by a focus on helping women balance their health and wealth, enhance both their net worth and self-worth, and establ...

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37:04

Ep #173: Turn Your Pain Into Purpose in Perimenopause...

Menopause Reimagined with Andrea Donsky ·

2025/11/28

Do you suffer from invisible "pain" like anxiety, depression, or vertigo? This interview is for you. Andrea Donsky and guest Helene Beck offer hopeful tips for women navigating mental health challenges during perimenopause and menopause. They share personal stories of overcoming anxiety, vertigo, and stress, emphasizing the power of mindset, daily self-care, and seeking support. Topics: Mental health challenges during perimenopause and menopause.The prevalence of cognitive-related symptoms in...

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49:43

Ep #172: Period Changes in Perimenopause and Menopause

Menopause Reimagined with Andrea Donsky ·

2025/11/21

Has you're period changed recently? Has it ghosted you some months and showed up twice in others? The interview will help you understand why. Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com chats with Alyx Coble Frakes, founder and CEO of The Agenda., a femtech platform that helps women and people with cycles align work and life with their hormonal rhythms for clearer focus, better communication, and sustainable performance d...

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29:47

Ep #171: Sleepless & Stressed in Perimenopause &...

Menopause Reimagined with Andrea Donsky ·

2025/11/14

Are you having trouble managing stress? Are you experiencing sleep disturbances in perimenopause and menopause? In this interview, you'll learn why this is happening and what to do about it. Join Andrea Donsky, a nutritionist, published menopause researcher, and menopause educator, and co-founder of WeAreMorphus.com, and her guest Justin Hai, the co‑founder and CEO of Rebalance Health and the author of STRESS Nation. Topics: Technology’s impact: Constant connectivity, content overload, and so...

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39:07

Ep #170: From Overwhelmed to Empowered in...

Menopause Reimagined with Andrea Donsky ·

2025/11/07

In this interview, Andrea Donsky, nutritionist, menopause educator and published researcher, and cofounder of WeAreMorphus.com talks with psychotherapist, Lisa Brookman, MSW, PSW from West Island Therpay and Wellness Centre. Topics: What are women experiencing, and why do they feel “different”?How to evaluate root causes of anxiety, depression, mood issues and feeling overwhelmed.Finding the right therapist: How do you choose and what can you expect?Learn more at https://www.westislandtherapy...

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21:32

Ep #169: Hot or Just Me with Carin Luna-Ostaseski

Menopause Reimagined with Andrea Donsky ·

2025/10/24

In this episode of "Menopause Reimagined," Andrea Donsky, nutritionist, menopause educator, and published researcher, interviews Carin Luna-Ostaseski, founder of "Hot or Just Me." Carin shares her journey through perimenopause and how it inspired her to create a supportive online resource and shop for women. Topics: The importance of community support and shared experiences among women during menopause.The entrepreneurial journey of creating a business focused on menopause resources and produ...

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35:50

Ep # 168: How Men Can Support Their Partners in...

Menopause Reimagined with Andrea Donsky ·

2025/10/17

In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com, welcomes Jesse, a husband and advocate, to discuss how men can better support women through menopause. Inspired by personal experience and a viral TikTok, Jesse shares hopeful tips for navigating supporting their partners during the changes of perimenopause and menopause. Their conversation highlights the importance of empathy, open communication, and s...

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72:59

Ep #167: Menopause & Women of Color: Real Talk with...

Menopause Reimagined with Andrea Donsky ·

2025/10/10

In this conversation, trainer and coach Samantha Montpetit-Huynh and Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and cofounder of wearemorphus.com, discuss perimenopause and menopause, including race, symptoms, stress, GLP‑1s, strength, and how culture shapes experiences in perimenopause and menopause. Highlights: Samantha’s experience growing up biracial, coming into her power, and finding her voice in midlife.Women of color experience earlier/more inte...

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48:13

Ep #166: Support Healthy Aging & Reverse Autoimmune...

Menopause Reimagined with Andrea Donsky ·

2025/10/03

In this episode of Menopause Reimagined, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com, talks with Leslie Kenny, CEO and patient advocate based in Oxford, about reversing autoimmune symptoms, supporting healthy aging, and easing perimenopause and menopause with food-first strategies. Leslie shares how she went from multiple autoimmune diagnoses and a grim prognosis to conceiving naturally at 43 and achieving a biolo...

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47:57

Ep #165: Weight Gain in Perimenopause & Menopause is...

Menopause Reimagined with Andrea Donsky ·

2025/09/26

Join us for an eye-opening conversation about nutrition and metabolic science. Andrea Donsky, a renowned nutritionist, menopause educator, published researcher, and co-founder of wearemorphus.com, sits down with metabolic health expert Ben Azadi to discuss one of the most pressing health challenges facing women today. Ben Azadi brings his expertise as a health educator, bestselling author, and podcast host to share groundbreaking strategies that can revolutionize how you approach your m...

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58:42

Ep #164: The Pill Hangover: How Birth Control Affects...

Menopause Reimagined with Andrea Donsky ·

2025/09/19

In this interview, Andrea Donsky, nutritionist, menopause educator, and published menopause researcher and co-founder of WeAreMorphus.com, discusses how hormonal birth control can mask where you are in the menopausal transition, what labs help, and how to talk to your doctor about safer options. Elizabeth Katzman specializes in Functional Diagnostic Nutrition for women in perimenopause and menopause. She'll help you connect the dots if you've taken the pill in the past or are on the pill now....

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47:52

Ep #163: Disconnect, Discomfort and Desire in...

Menopause Reimagined with Andrea Donsky ·

2025/09/12

In this interview, Andrea Donsky, a nutritionist, menopause educator, and published menopause researcher, as well as co-founder of WeAreMorphus.com, has a candid conversation with Dr. Anna Cabeca. Dr. Cabeca is a triple-board-certified OB-GYN, author, and menopause expert, focusing on women’s hormonal health and natural solutions. She is also the creator of popular products like Julva® feminine moisturizer. Topics Covered: The issues many women face in perimenopause and menopause in the...

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