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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
health & fitness nutrition

All Episodes

00:52:26
Why Whole Food Beats Ultra Processed Food
The Pump Station (Turf"s Up Radio) ·
2026/04/01
en
00:58:27
Protein and Vigorous Activity
The Pump Station (Turf"s Up Radio) ·
2026/03/31
en
00:54:03
Fat and Muscle Connection
The Pump Station (Turf"s Up Radio) ·
2026/03/30
en
00:47:29
On this Day: March 27th
The Pump Station (Turf"s Up Radio) ·
2026/03/27
en
00:54:52
Taking Care of Your Skin with FOOD
The Pump Station (Turf"s Up Radio) ·
2026/03/25
en
00:59:32
How Many Servings of Ultra Processed Food Do You Eat...
The Pump Station (Turf"s Up Radio) ·
2026/03/24
en
00:54:02
Overcoming Your Mental Limitations
The Pump Station (Turf"s Up Radio) ·
2026/03/23
en
00:42:03
Littering is for Losers, Weight Bearing Activities Ae...
The Pump Station (Turf"s Up Radio) ·
2026/03/19
en
00:50:14
Movement is Medicine, What is "Fibermaxxing"?
The Pump Station (Turf"s Up Radio) ·
2026/03/18
en
00:59:33
Why Habits Matter WAY MORE Than Age
The Pump Station (Turf"s Up Radio) ·
2026/03/17
en
00:54:58
Lifting and Range of Motion, Walking for Health
The Pump Station (Turf"s Up Radio) ·
2026/03/16
en
00:53:40
Friday the 13th, WE NEED A GOOD LUCK DAY!
The Pump Station (Turf"s Up Radio) ·
2026/03/13
en
00:50:40
Using AI to Create Fitness Plans
The Pump Station (Turf"s Up Radio) ·
2026/03/12
en
00:54:05
We are All Athletes
The Pump Station (Turf"s Up Radio) ·
2026/03/11
en
00:52:58
Diet + Exercise Better than Just One?
The Pump Station (Turf"s Up Radio) ·
2026/03/10
en
00:48:58
You Must At Least Do the Minimal Required Effort
The Pump Station (Turf"s Up Radio) ·
2026/03/09
en
00:54:53
The Plastic Problem: It's Everywhere
The Pump Station (Turf"s Up Radio) ·
2026/03/06
en
00:55:31
Time for Drastic Change in the Plan
The Pump Station (Turf"s Up Radio) ·
2026/03/04
en
00:59:07
Better Non-Active Activities, Stop Scrolling
The Pump Station (Turf"s Up Radio) ·
2026/03/03
en
00:55:51
1% Forward, 10% Back
The Pump Station (Turf"s Up Radio) ·
2026/03/02
en
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