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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
health & fitness nutrition

All Episodes

00:53:58
Tax Day, Lift Some Weights
The Pump Station (Turf"s Up Radio) ·
2026/04/15
en
00:57:31
Fitness Scam? Brain-Fat Connection, and MORE
The Pump Station (Turf"s Up Radio) ·
2026/04/14
en
00:55:28
How and Why to Track Your Progress
The Pump Station (Turf"s Up Radio) ·
2026/04/09
en
00:48:14
Weekend Sleep and How to Take a Break
The Pump Station (Turf"s Up Radio) ·
2026/04/08
en
00:51:56
The System and the Solution
The Pump Station (Turf"s Up Radio) ·
2026/04/06
en
00:53:00
Fun Fact Good Friday
The Pump Station (Turf"s Up Radio) ·
2026/04/03
en
00:52:26
Why Whole Food Beats Ultra Processed Food
The Pump Station (Turf"s Up Radio) ·
2026/04/01
en
00:58:27
Protein and Vigorous Activity
The Pump Station (Turf"s Up Radio) ·
2026/03/31
en
00:54:03
Fat and Muscle Connection
The Pump Station (Turf"s Up Radio) ·
2026/03/30
en
00:47:29
On this Day: March 27th
The Pump Station (Turf"s Up Radio) ·
2026/03/27
en
00:54:52
Taking Care of Your Skin with FOOD
The Pump Station (Turf"s Up Radio) ·
2026/03/25
en
00:59:32
How Many Servings of Ultra Processed Food Do You Eat...
The Pump Station (Turf"s Up Radio) ·
2026/03/24
en
00:54:02
Overcoming Your Mental Limitations
The Pump Station (Turf"s Up Radio) ·
2026/03/23
en
00:42:03
Littering is for Losers, Weight Bearing Activities Ae...
The Pump Station (Turf"s Up Radio) ·
2026/03/19
en
00:50:14
Movement is Medicine, What is "Fibermaxxing"?
The Pump Station (Turf"s Up Radio) ·
2026/03/18
en
00:59:33
Why Habits Matter WAY MORE Than Age
The Pump Station (Turf"s Up Radio) ·
2026/03/17
en
00:54:58
Lifting and Range of Motion, Walking for Health
The Pump Station (Turf"s Up Radio) ·
2026/03/16
en
00:53:40
Friday the 13th, WE NEED A GOOD LUCK DAY!
The Pump Station (Turf"s Up Radio) ·
2026/03/13
en
00:50:40
Using AI to Create Fitness Plans
The Pump Station (Turf"s Up Radio) ·
2026/03/12
en
00:54:05
We are All Athletes
The Pump Station (Turf"s Up Radio) ·
2026/03/11
en
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