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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
health & fitness nutrition

All Episodes

00:57:51
Why You Should Train to be Powerful, Not Just Strong...
The Pump Station (Turf"s Up Radio) ·
2026/02/26
en
00:56:51
Small Diet Changes
The Pump Station (Turf"s Up Radio) ·
2026/02/24
en
00:53:35
Make the Change, Make it Easy, Make it Every Day
The Pump Station (Turf"s Up Radio) ·
2026/02/23
en
00:52:55
The Funnest of Fun Facts
The Pump Station (Turf"s Up Radio) ·
2026/02/23
en
00:57:55
Muscle Memory and Sleep!
The Pump Station (Turf"s Up Radio) ·
2026/02/19
en
00:47:10
Unhealthy Health Stats
The Pump Station (Turf"s Up Radio) ·
2026/02/18
en
00:59:16
MOVE YOUR BODY, HAVE BETTER MENTAL HEALTH
The Pump Station (Turf"s Up Radio) ·
2026/02/17
en
00:57:39
Common Questions When Starting Your Health and...
The Pump Station (Turf"s Up Radio) ·
2026/02/17
en
00:50:54
Calorie Comparison of Ultra Processed vs Whole Foods
The Pump Station (Turf"s Up Radio) ·
2026/02/11
en
00:45:11
Heart Health Part 3
The Pump Station (Turf"s Up Radio) ·
2026/02/09
en
00:54:13
Lavish Luxury Through History
The Pump Station (Turf"s Up Radio) ·
2026/02/06
en
00:59:44
More Ways to Prevent CVD
The Pump Station (Turf"s Up Radio) ·
2026/02/05
en
00:44:44
Heart Health Pt2
The Pump Station (Turf"s Up Radio) ·
2026/02/04
en
00:53:23
Heart Health- Do Something About It!
The Pump Station (Turf"s Up Radio) ·
2026/02/02
en
00:52:47
Crazy Stories Friday
The Pump Station (Turf"s Up Radio) ·
2026/01/30
en
00:58:44
Are Exercise Pills Coming? Why We Should Revolt...
The Pump Station (Turf"s Up Radio) ·
2026/01/29
en
00:54:27
Blueberries and Keto
The Pump Station (Turf"s Up Radio) ·
2026/01/28
en
00:53:14
Lithium: For more than your batteries
The Pump Station (Turf"s Up Radio) ·
2026/01/27
en
00:50:42
Crazy Snow Storms of the Past
The Pump Station (Turf"s Up Radio) ·
2026/01/23
en
00:55:24
Setting Up a Successful Workout Program, Staying Safe...
The Pump Station (Turf"s Up Radio) ·
2026/01/22
en
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