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PODCAST

Well Bound Podcast

Brooke Snyder and Peyton Janicek

A wellness podcast hosted by Registered Dietitians and best friends, Brooke Snyder and Peyton Janicek. Discussing trending topics in the wellness industry while tapping into their nutrition expertise, Brooke and Peyton hope to help you gain the confidence to succeed on your wellness journey.

health & fitness nutrition

All Episodes

25:32

Ep. 64 - Convenience Foods That Are Worth Buying

Well Bound Podcast ·

2026/03/18

In this episode, Peyton breaks down her favorite convenience foods that are actually worth the spend. She shares practical picks that save time, taste great and still support your wellness goals.

en-US

33:32

Ep. 63 - Eat Your Way to Better Sleep

Well Bound Podcast ·

2026/03/04

Struggling to fall asleep or stay asleep through the night? In this episode, Brooke and Peyton break down the key foods and nutrients that can support deeper, more restorative sleep. From science-backed sleep-supporting nutrients to smart bedtime snack ideas, they share practical strategies you can start using tonight to improve your sleep quality naturally.

en-US

52:49

Ep. 62 - Peyton's Second Birth Story

Well Bound Podcast ·

2026/02/18

In this episode, Peyton shares the full story of her fast and furious second birth experience, which truly was a wild ride from start to finish. As a second-time mom, she expected things might move a little quicker, but nothing could have prepared her for a whirlwind 4.5-hour labor. She also shares what it was like navigating labor with a toddler at home, no family close by, and a few unforeseen challenges along the way. Tune in for all the details!

en-US

46:27

Ep 61. - Brooke's Birth Story

Well Bound Podcast ·

2026/02/04

In this episode, Brooke shares the full story of welcoming her son, Smith, into the world. She walks through the unexpected twists and turns of labor, the emotions that surprised her most, and the moments she’ll never forget. Brooke also opens up about the meaning behind Smith’s name and reflects on what she truly loved about the birth experience—even when things didn’t go as planned.

en-US

47:11

Ep. 60 - 2026 Goals & Intentions

Well Bound Podcast ·

2025/12/31

It wouldn’t be the New Year without this episode. As we do every year, we’re sitting down to share our goals and intentions for the year ahead — knowing this season looks a little different than years past.Brooke & Peyton talk through what they're focusing on personally, professionally, as moms and partners, how our goals are evolving with big life changes, and what we’re hoping to be more intentional about this year. Think less pressure, more honesty, and a realistic look at setting goals

en-US

68:49

Ep. 59 - Pregnancy Check-In

Well Bound Podcast ·

2025/12/17

In this episode, we’re sitting down for a real, honest pregnancy update as we both head into the final stretch — pregnant with boys and due just about 10 days apart. We share how this season has actually felt, what’s been harder than expected, and what’s been going really well.Peyton talks through navigating a second pregnancy while chasing a toddler, dealing with pelvic pain, sleep struggles, and learning to give herself grace when her body needs more rest. Brooke shares what the third trimester

en-US

46:08

Ep. 58 - Mindset Matters: How Shifting Your Thoughts...

Well Bound Podcast ·

2025/12/03

In this episode, Brooke and Peyton dive into the power of shifting your mindset and how the way you think directly shapes the way you experience life. They unpack what it really means to reframe your perspective when facing challenges, setbacks or everyday frustrations. They also share practical, tangible tips you can start using right away to build a healthier, more resilient mindset.

en-US

55:03

Ep. 57 - Your 2025 Wellness Wish List

Well Bound Podcast ·

2025/11/19

Brooke and Peyton are back with another Wellness Wish List just in time for the holiday season! In this episode, they share the wellness products, practices, and cozy essentials they’re wishing for this year. Whether you’re building your own list or searching for the perfect gift for someone you love, you’ll find plenty of inspiration here.

en-US

45:40

Ep. 56 - Cortisol & the Nervous System: The Science...

Well Bound Podcast ·

2025/11/05

Cortisol gets a bad rap, but it’s actually one of your body’s most powerful performance tools. We’re diving into the science behind stress, and why cortisol isn’t always the villain it’s made out to be. In this episode, we unpack how your nervous system and hormones work together to keep you balanced, what happens when that system goes off track, and simple nutrition and lifestyle strategies to help you stay regulated, energized, and resilient.

en-US

43:08

Ep. 55 - Tips for Staying Active as the Days Get Shorter

Well Bound Podcast ·

2025/10/22

Staying active during the winter months isn’t always easy. With colder weather and shorter days, finding the motivation (and the time) to move can feel like a real challenge. In this episode, Brooke and Peyton share practical tips and simple strategies to help you stay active, even when it’s dark by dinner. Whether you're battling the winter blues or just trying to stay consistent, this episode will equip you with the tools to keep moving.

en-US

36:39

Ep. 54 - Stronger Defense: How to Nurture Your Immune...

Well Bound Podcast ·

2025/10/08

In this episode, we break down how to support your immune system through smart nutrition practices - especially as cold and flu season ramps up. Brooke and Peyton share practical, evidence-based ways to strengthen your body’s defenses, from vitamin D and antioxidants to omega-3s and probiotics. You’ll learn which nutrients matter most, how hydration plays a bigger role than you might think, and why overdoing supplements (like mega-dosing certain vitamins and minerals) might actually backfire

en-US

49:38

Ep. 53 - Carb Loading Strategies for Peak Race...

Well Bound Podcast ·

2025/09/24

In this episode, Brooke and Peyton break down what carbohydrate loading is, share key recommendations backed by science and explain how to implement carb loading effectively in the days leading up to your race. Whether you're gearing up for your first 10K or training for a full marathon, this episode will help you fuel smarter and perform at your best on race day.

en-US

57:32

Ep. 52 - Peyton Prepares for Two Under Two

Well Bound Podcast ·

2025/09/10

In this episode, we talk about the anticipation, excitement, and nerves that come with preparing for two kids under two. From managing pregnancy while chasing a toddler to setting realistic expectations for the transition, Peyton shares honest reflections, tips, and encouragement for moms getting ready to step into this new season. If you’re about to welcome baby number two with a little one still in diapers, we hope this conversation leaves you feeling supported and overjoyed for the journey

en-US

33:50

Ep. 51 - Sea Moss Gel & Bovine Colostrum - Worth the...

Well Bound Podcast ·

2025/08/27

In this episode, Brooke and Peyton break down the facts on Sea Moss Gel and Bovine Colostrum — two trending supplements making waves in the wellness world. They explore the science behind the claims, potential benefits and drawbacks, and share their expert take on whether these products are truly worth the hype, or better left on the shelf.

en-US

48:55

Ep. 50 - Our In-Depth Oura Ring Review

Well Bound Podcast ·

2025/08/13

In this episode, we dive into Peyton's personal experience with the Oura Ring — the sleek and popular wellness ring that promises to track your sleep, readiness, and activity. Brooke and Peyton break down the features we love, the data we find most helpful, and where we think it shines (or falls short). We hope this honest review will help you decide if the Oura Ring is worth adding to your routine!

en-US

38:04

Ep. 49 - When AI Talks Nutrition, Should We Listen?

Well Bound Podcast ·

2025/07/30

In this episode, Brooke and Peyton explore the pros and cons of using artificial intelligence for nutrition advice. They break down what the latest research says about AI’s role in personalized eating and share their own experience testing out AI-generated nutrition plans using their personal data. Is AI the future of healthy eating, or is it still too soon to trust the tech? Tune in to find out.Here is a link to the research article that Peyton references during the podcast:

en-US

50:16

Ep. 48 - More Babies!!! Brooke is Pregnant

Well Bound Podcast ·

2025/07/16

In this episode, Peyton interviews Brooke about her new journey to becoming a mom. They dive into how Brooke found out, her first thoughts, how pregnancy is impacting her daily life and business, and what she’s learned so far. From pregnancy symptoms to big life changes, they cover it all — with plenty of laughs and honest moments along the way. Whether you’re a mom, mom-to-be, or just love a good life update, this one’s for you!

en-US

57:17

Ep. 47 - Spilling the Salt on Sodium

Well Bound Podcast ·

2025/07/02

Salt is everywhere—and so is the confusion around it. In this episode, Brooke and Peyton break down the salty truth: how our bodies actually process salt, who really needs to keep an eye on their intake, and who might not need to stress as much. We’re diving into the science, clearing up common misconceptions, and sharing our own takes along the way. Whether you're a salt lover or a label checker, this one’s for you.

en-US

49:24

Ep. 46 - Nutrition Experts Decoded: Registered...

Well Bound Podcast ·

2025/06/18

Ever wonder what the real difference is between a Registered Dietitian and a Nutritionist? In this episode, Brooke and Peyton break it all down—education, credentials, scope of practice, and what those letters after a name really mean. Whether you're looking to work with a nutrition professional or just want to better understand the wellness world, this episode will give you the clarity you need. We’re cutting through the confusion so you can feel confident in who you’re trusting with your

en-US

35:54

Ep. 45 - Smart Summer Eating: Seasonal Picks & Budget...

Well Bound Podcast ·

2025/06/04

In this episode, Brooke and Peyton dive into the fresh and flavorful world of seasonal summer produce. They share how to easily find out what’s in season in your area, why eating with the seasons can boost both taste and nutrition, and how shopping seasonally can help you stretch your grocery budget. This episode is brought to you by Body Fit Training (BFT) Lincoln.

en-US

64 results

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