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PODCAST

Well Bound Podcast

Brooke Snyder and Peyton Janicek

A wellness podcast hosted by Registered Dietitians and best friends, Brooke Snyder and Peyton Janicek. Discussing trending topics in the wellness industry while tapping into their nutrition expertise, Brooke and Peyton hope to help you gain the confidence to succeed on your wellness journey.

health & fitness nutrition

All Episodes

55:03

Ep. 57 - Your 2025 Wellness Wish List

Well Bound Podcast ·

2025/11/19

Brooke and Peyton are back with another Wellness Wish List just in time for the holiday season! In this episode, they share the wellness products, practices, and cozy essentials they’re wishing for this year. Whether you’re building your own list or searching for the perfect gift for someone you love, you’ll find plenty of inspiration here.

en-US

45:40

Ep. 56 - Cortisol & the Nervous System: The Science...

Well Bound Podcast ·

2025/11/05

Cortisol gets a bad rap, but it’s actually one of your body’s most powerful performance tools. We’re diving into the science behind stress, and why cortisol isn’t always the villain it’s made out to be. In this episode, we unpack how your nervous system and hormones work together to keep you balanced, what happens when that system goes off track, and simple nutrition and lifestyle strategies to help you stay regulated, energized, and resilient.

en-US

43:08

Ep. 55 - Tips for Staying Active as the Days Get Shorter

Well Bound Podcast ·

2025/10/22

Staying active during the winter months isn’t always easy. With colder weather and shorter days, finding the motivation (and the time) to move can feel like a real challenge. In this episode, Brooke and Peyton share practical tips and simple strategies to help you stay active, even when it’s dark by dinner. Whether you're battling the winter blues or just trying to stay consistent, this episode will equip you with the tools to keep moving.

en-US

36:39

Ep. 54 - Stronger Defense: How to Nurture Your Immune...

Well Bound Podcast ·

2025/10/08

In this episode, we break down how to support your immune system through smart nutrition practices - especially as cold and flu season ramps up. Brooke and Peyton share practical, evidence-based ways to strengthen your body’s defenses, from vitamin D and antioxidants to omega-3s and probiotics. You’ll learn which nutrients matter most, how hydration plays a bigger role than you might think, and why overdoing supplements (like mega-dosing certain vitamins and minerals) might actually backfire

en-US

49:38

Ep. 53 - Carb Loading Strategies for Peak Race...

Well Bound Podcast ·

2025/09/24

In this episode, Brooke and Peyton break down what carbohydrate loading is, share key recommendations backed by science and explain how to implement carb loading effectively in the days leading up to your race. Whether you're gearing up for your first 10K or training for a full marathon, this episode will help you fuel smarter and perform at your best on race day.

en-US

57:32

Ep. 52 - Peyton Prepares for Two Under Two

Well Bound Podcast ·

2025/09/10

In this episode, we talk about the anticipation, excitement, and nerves that come with preparing for two kids under two. From managing pregnancy while chasing a toddler to setting realistic expectations for the transition, Peyton shares honest reflections, tips, and encouragement for moms getting ready to step into this new season. If you’re about to welcome baby number two with a little one still in diapers, we hope this conversation leaves you feeling supported and overjoyed for the journey

en-US

33:50

Ep. 51 - Sea Moss Gel & Bovine Colostrum - Worth the...

Well Bound Podcast ·

2025/08/27

In this episode, Brooke and Peyton break down the facts on Sea Moss Gel and Bovine Colostrum — two trending supplements making waves in the wellness world. They explore the science behind the claims, potential benefits and drawbacks, and share their expert take on whether these products are truly worth the hype, or better left on the shelf.

en-US

48:55

Ep. 50 - Our In-Depth Oura Ring Review

Well Bound Podcast ·

2025/08/13

In this episode, we dive into Peyton's personal experience with the Oura Ring — the sleek and popular wellness ring that promises to track your sleep, readiness, and activity. Brooke and Peyton break down the features we love, the data we find most helpful, and where we think it shines (or falls short). We hope this honest review will help you decide if the Oura Ring is worth adding to your routine!

en-US

38:04

Ep. 49 - When AI Talks Nutrition, Should We Listen?

Well Bound Podcast ·

2025/07/30

In this episode, Brooke and Peyton explore the pros and cons of using artificial intelligence for nutrition advice. They break down what the latest research says about AI’s role in personalized eating and share their own experience testing out AI-generated nutrition plans using their personal data. Is AI the future of healthy eating, or is it still too soon to trust the tech? Tune in to find out.Here is a link to the research article that Peyton references during the podcast:

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50:16

Ep. 48 - More Babies!!! Brooke is Pregnant

Well Bound Podcast ·

2025/07/16

In this episode, Peyton interviews Brooke about her new journey to becoming a mom. They dive into how Brooke found out, her first thoughts, how pregnancy is impacting her daily life and business, and what she’s learned so far. From pregnancy symptoms to big life changes, they cover it all — with plenty of laughs and honest moments along the way. Whether you’re a mom, mom-to-be, or just love a good life update, this one’s for you!

en-US

57:17

Ep. 47 - Spilling the Salt on Sodium

Well Bound Podcast ·

2025/07/02

Salt is everywhere—and so is the confusion around it. In this episode, Brooke and Peyton break down the salty truth: how our bodies actually process salt, who really needs to keep an eye on their intake, and who might not need to stress as much. We’re diving into the science, clearing up common misconceptions, and sharing our own takes along the way. Whether you're a salt lover or a label checker, this one’s for you.

en-US

49:24

Ep. 46 - Nutrition Experts Decoded: Registered...

Well Bound Podcast ·

2025/06/18

Ever wonder what the real difference is between a Registered Dietitian and a Nutritionist? In this episode, Brooke and Peyton break it all down—education, credentials, scope of practice, and what those letters after a name really mean. Whether you're looking to work with a nutrition professional or just want to better understand the wellness world, this episode will give you the clarity you need. We’re cutting through the confusion so you can feel confident in who you’re trusting with your

en-US

35:54

Ep. 45 - Smart Summer Eating: Seasonal Picks & Budget...

Well Bound Podcast ·

2025/06/04

In this episode, Brooke and Peyton dive into the fresh and flavorful world of seasonal summer produce. They share how to easily find out what’s in season in your area, why eating with the seasons can boost both taste and nutrition, and how shopping seasonally can help you stretch your grocery budget. This episode is brought to you by Body Fit Training (BFT) Lincoln.

en-US

35:51

Ep. 44 - Rating Your Favorite Wellness Trends (So You...

Well Bound Podcast ·

2025/05/21

From mouth taping to raw milk, the wellness world is full of bold claims and even bolder habits. In this episode, Brooke and Peyton rate some of the most popular trends you've seen all over your feed — including juice cleanses, cold plunges, red light therapy, saunas, and more. Are they worth the hype, or just really expensive nonsense? We’re breaking down what’s legit, what’s questionable, and what you might want to skip altogether.

en-US

32:46

Ep. 43 - Building Up: A Weight Gain Journey feat....

Well Bound Podcast ·

2025/05/07

In this episode, Peyton is joined by her husband, Canaan, for an honest conversation about his recent weight gain journey. After years of struggling to put on weight, Canaan has made significant progress over the past three months—and he's here to share what’s worked. From mindset shifts to practical tips on eating and training, Canaan opens up about both the challenges and victories of his journey.

en-US

43:01

Ep. 42 - How to Know When It’s Time for a Digital Detox

Well Bound Podcast ·

2025/04/23

If you’ve been feeling distracted, anxious, or just… off lately, your brain might be begging for a break. In this episode, Brooke and Peyton dive into what tech overload is really doing to your focus and mood, and how to know when it’s time for a digital detox. They discuss their personal journeys with technology reliance, and provide actionable, simple steps ways to reset your brain. If you try the 24-hour digital detox mentioned in this episode, send us a DM @wellboundpodcast on Instagram.

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46:44

Ep. 41 – Plant-Based vs. Animal-Based Diets: Is One...

Well Bound Podcast ·

2025/04/09

In this episode, Brooke and Peyton explore the differences between plant-based and animal-based diets, highlighting the benefits and drawbacks of each. They also share their personal take on which diet they believe offers the most benefits. Tune in to learn more!

en-US

40:16

Ep. 40 - The Skinny on SkinnyTok

Well Bound Podcast ·

2025/03/26

In this episode, Brooke and Peyton explore the viral SkinnyTok trend, examining its influence on body image, mental health, and wellness. With a neutral perspective, they discuss the potential pros and cons of the trend and share tips on how to approach social media content thoughtfully. Tune in for an insightful conversation on navigating trends like SkinnyTok while prioritizing your well-being.

en-US

55:46

Ep. 39 - Creating Balance and a Healthy Relationship...

Well Bound Podcast ·

2025/03/12

In this episode, Brooke and Peyton explore how to strike a healthy balance with alcohol. They break down the effects alcohol can have on your health, share practical strategies for reducing alcohol intake without feeling deprived, and offer tips for lowering the caloric load while still enjoying drinks with friends. Whether you're aiming to cut back or simply make more mindful choices, this episode provides actionable insights to help you find that perfect balance between fun and wellness.

en-US

29:58

Ep. 38 - Our Formula for Building a Fitness Routine...

Well Bound Podcast ·

2025/02/26

In this episode, Brooke and Peyton share their personal strategies for building a workout routine that lasts. They discuss their goals for the year, how they’ve stayed consistent over time, and the key habits that keep them on track - even when motivation dips. Tune in for practical tips on designing specific workouts, how to create sustainable structure, and finding the accountability to stick with it!

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57 results

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