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PODCAST

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor

Healing Tools for WomenAre you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes

education self-improvement

All Episodes

13:01

The Narcissist Is Gone… So Why Are You Still Thinking...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/12/02

Episode SummaryIf the narcissist is no longer in your life but your mind still won’t let them go — replaying memories, overanalyzing past conversations, or bracing for a blow that isn’t coming — you are not alone. Obsessive thinking after narcissistic abuse is a normal trauma response, not a sign that you miss them or that something is wrong with you. In this episode, Christy Jade breaks down exactly why your brain keeps looping back to the narcissist 24/7, what your nervous system is trying to

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7:39

Surviving a Toxic Thanksgiving? Your 5-Step Sanity...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/11/26

Episode SummaryIf Thanksgiving brings up anxiety, dread, or that tight feeling in your chest because a toxic or narcissistic family member might be there… you are not alone. Holiday gatherings can activate old wounds, emotional landmines, and survival instincts you didn’t ask for. In this episode, Christy Jade breaks down exactly how to stay grounded, calm, and in your power — even if the room is dripping with passive-aggressive comments, guilt trips, or classic narcissistic behavior. You’ll learn

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22:21

Thanksgiving With a Narcissistic Co-Parent : How to...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/11/24

Episode SummaryThanksgiving with a narcissistic co-parent can feel like a minefield of last-minute schedule changes, emotional manipulation, and attempts to destabilize your peace. In this episode, Christy Jade breaks down exactly how to stay calm, stick to the plan, support your kids, and shut down the holiday chaos narcissists love to create. You’ll learn the top manipulation tactics used during Thanksgiving, how to respond without feeding the drama, and how to regulate your nervous system when

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14:31

A 5-Minute Reset for When You Start Blaming Yourself...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/11/06

A 5-Minute Reset for When You Start Blaming Yourself for Their CheatingIf your brain keeps going back to “What did I do wrong?” after being cheated on by a narcissist — this mini reset is your lifeline. Today’s Thrive in 5 will help you stop making THEIR betrayal mean something about YOUR worth… and gently bring your power and truth back into your own body again. Your Next Step in Healing ✨ Ready to take your recovery deeper — with personalized support? My 3-Month Platinum Coaching Package is

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28:14

Why Narcissists Cheat And the 3 Lies They Tell You...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/11/04

Why Narcissists Cheat And the 3 Lies They Tell You (So You Keep Blaming Yourself) Today, I’m breaking down the REAL reasons narcissists cheat, how they use infidelity as a weapon, and the 3 most common lies they tell you to keep you confused, self-blaming, and emotionally destabilized. This episode will help you stop internalizing their betrayal — and start turning your power inward. Your Next Step in Healing ✨ Ready to set boundaries that actually stick — without the guilt spiral? My Empowered

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7:10

The Boundary Reframe Every Empath Needs

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/10/30

Thrive in 5: The Boundary Reframe Every Empath NeedsEpisode Summary: If you’ve ever felt guilty for setting boundaries or worried that saying “no” makes you cold, this quick episode is your reminder that boundaries are not walls — they’re filters. In just five minutes, Christy shares a powerful reframe for empaths who give, love, and feel deeply… sometimes at their own expense. You’ll walk away with a grounding practice and a mindset shift to help you protect your peace without losing your

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16:43

Why Empaths Struggle With Boundaries (And How to Fix...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/10/28

Why Empaths Struggle With Boundaries (And How to Fix It Without Becoming ‘Cold’ or ‘Mean’) If you’ve ever tried to set a boundary and instantly felt guilty — this episode is your wake-up call. Christy breaks down why empaths struggle to say no, how childhood conditioning wires you to overgive, and the exact mindset shifts that help you protect your peace without losing your warmth. You’ll learn why your nervous system panics when you speak up, how to rewire that fear, and how to find that sweet spot

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9:22

5-Minute Reset for When You Feel Pulled Back Into the...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/10/23

5-Minute Reset for When You Feel Pulled Back Into the Trauma BondIf you’ve ever felt that magnetic pull to check their page… or that instant surge of anxiety when their name pops up — this quick episode is for you. In this Thrive in 5, Christy Jade guides you through a powerful five-minute reset to help calm your nervous system, stop the obsessive thoughts, and get your peace back — fast. Because you don’t need to text, check, or fix. You just need to breathe, reset, and remember your crown

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20:22

The Trauma Bond Hangover: Why Healing Feels Harder...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/10/21

You finally broke free — but why does it still feel so hard to breathe?In this episode, Christy Jade breaks down what no one tells you about life after the trauma bond. If you’ve ever caught yourself craving the chaos, feeling pulled to respond to that text, or getting triggered by their name — even though you know they’re toxic — this one’s for you. You’re not weak. You’re not “going backward.” You’re experiencing what Christy calls the trauma bond hangover — that emotional, mental, and physical

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10:01

How to Break the Brain Loop That Keeps You Obsessed...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/10/09

Still replaying every convo, text, or mind game—trying to make sense of the narcissist? In this 5-minute reset, Christy Jade shows you how to break the brain loop that keeps you obsessed with understanding them and finally reclaim your peace. Learn how trauma trains your mind to overanalyze—and the simple somatic shift that ends the cycle for good.💖 Work With Christy ✨ Ready for real-time transformation? Step into your power with Christy 1:1. Her 3-Month Transformational Coaching + Somatic

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11:44

Still Trying to Understand the Narcissist? Here’s Why...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/10/07

If you’re still trying to understand the narcissist, this episode is your wake-up call. Christy Jade breaks down why searching for answers keeps you stuck in their cycle—and what to do instead to finally reclaim your peace, power, and clarity. 👑 Work with Christy: If you’re ready to stop walking on eggshells and start healing for real, my 3-Month Transformational Coaching & Somatic Healing Program will help you rebuild self-trust, regulate your nervous system, and rise into your power

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15:39

Does the Bible Say You Should Stay With an Abuser?...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/09/30

Have you ever been told “God hates divorce,” “pray harder,” or “be patient” — even when your spirit knew something was wrong?In this powerful, truth-filled episode, Christy unpacks what the Bible actually says about abusers and leaving toxic relationships, exposing the spiritual manipulation that keeps women stuck in pain. You’ll discover God’s heart for the oppressed, why He never calls you to stay in harm, and how to step into peace — not guilt. This is your reminder that God’s truth brings

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14:08

You’re Not Selfish: The Truth About Healing After...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/09/09

Have you ever been called selfish for leaving a toxic relationship… or for finally saying NO? You’re not alone — and you’re not selfish. In this empowering episode, Christy Jade unpacks why women are labeled selfish after walking away from toxic love, and how to reframe those accusations as proof you’re actually healing.You’ll learn: ✅ Why abusers (and even family) weaponize the word “selfish” ✅ The truth about protecting your peace after toxic love ✅ A simple script + somatic reset to stop the

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9:07

A 5-Minute Practice to Quiet Self-Doubt After...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/09/04

When self-doubt creeps in—“Did I overreact? Am I being too much?”—it’s easy to spiral. In this mini-episode, I’ll guide you through a simple 5-minute somatic practice to calm your body, quiet the guilt loop, and anchor back into your truth. 👑 Resources & Links Mentioned in this Episode ✨ Freebie: Grab your Boundaries Pocket Guide → https://www.facebook.com/groups/2420729361374989 💻 Coaching: Work with me 1:1 to reclaim your peace & power: Reclaiming You Session (90-min) → 00:03):

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17:25

Still Doubting Yourself After Narcissistic Abuse?...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/09/02

🎙️ Still Doubting Yourself After Narcissistic Abuse? Here’s How to Break the Cycle Are you stuck second-guessing yourself, even after leaving the narcissist? In this episode, I’ll show you how to break the guilt loop and start trusting yourself again. 👑 Resources & Links Mentioned in this Episode ✨ Freebie: Grab your Boundaries Pocket Guide here → https://www.facebook.com/groups/2420729361374989 💻 1:1 Coaching: Ready to go deeper? Work with me privately: Reclaiming You Session (90-min

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15:31

Why Narcissists Hate Your Peace (And How to Guard It...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/08/26

💬 Episode Description (Show Notes):Why do narcissists hate your peace so much? In this episode, Christy breaks down why your calm threatens their control, the sneaky ways they try to shake it, and simple tools to guard your peace like the crown jewel it is. ✨ 📥 Free Gift: The Boundaries Pocket Guide Want to stop second-guessing yourself and finally set boundaries that stick without the guilt spiral? Download Christy’s free Boundaries Pocket Guide — designed to help you reclaim your peace and

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04:33

How to Handle Narcissist Texts in Minutes (Without...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/08/21

Narcissists love sending ‘urgent’ texts to hijack your peace. In this episode, Christy explains why they do it and how to shut it down fast—so you can stay calm, confident, and in control📥 Free Gift: The Boundaries Pocket Guide Want to stop second-guessing yourself and finally set boundaries that stick without the guilt spiral? Download Christy’s free Boundaries Pocket Guide — designed to help you reclaim your peace and protect your power after narcissistic abuse. ✨ Grab it here →

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18:44

Why Narcissists Text You Out of Nowhere (And How to...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/08/19

Your phone dings. It’s the narcissist.“Emergency.” “Call me now.” “Why are you ignoring me?” These out-of-nowhere texts aren’t random — they’re tactics to pull you back into chaos. In this episode, Christy shares: 🔥 Why narcissists drop “urgent” messages 📱 The most common manipulations (fake emergencies, guilt trips, drama bombs) 🚪 How to shut it down without losing your peace ✨ Resources + Ways to Work With Me 👑 Free Boundaries Pocket Guide Grab your quick-start guide to boundaries that

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17:32

Breaking the Trauma Bond: What Keeps You Hooked (And...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/08/12

Breaking the Trauma Bond: What Keeps You Hooked (And How to Finally Break Free)💬 Episode Description (Show Notes): You left… but you still feel hooked. You blocked them… but you still think about them. You know they were toxic… so why does part of you miss them? Welcome to the trauma bond. In this episode, Christy breaks down: 🔥 What a trauma bond really is 🧠 Why you feel addicted to someone who hurt you 🚪 The exact steps to finally unhook and come back to YOU If you’ve ever felt confused,

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12:33

How to Calm Your Body After Ending a Narcissistic...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/08/07

Leaving a narcissistic friend can leave your nervous system on edge—even if your mind knows you made the right call. In this Thrive in Five, I’ll walk you through a quick somatic tool to: ✨ Ground yourself in the moment ✨ Release tension + melt stress away ✨ Remind your body it’s safe to choose peace 💜 Work With Me 1:1 – One Month: https://www.facebook.com/groups/2420729361374989 TRANSCRIPT Speaker 1 (00:03): Welcome to your Thursday, thrive in five, your five minute pause from the chaos, the

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149 results

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