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PODCAST

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor

Healing Tools for WomenAre you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes

education self-improvement

All Episodes

18:57

Boundaries With a Narcissist : Why Explaining...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2026/01/20

If you’re trying to set boundaries with a narcissist and it keeps turning into an argument, you’re not doing it wrong — you’re just dealing with someone who treats your boundary like a debate.In this episode, I’m breaking down why explaining yourself often makes things worse with toxic people, how over-explaining becomes emotional ammunition, and what to say instead so your boundary is short, clear, and unshakable. You’ll learn how to stop trying to be understood by someone committed to

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17:32

Narcissist Driving You Crazy? Try This! (TOP EPISODE)

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2026/01/15

I am not feeling too hot so reposting an oldie but goodie! Hope you enjoy it!Episode Description (Show Notes): You left… but you still feel hooked. You blocked them… but you still think about them. You know they were toxic… so why does part of you miss them? Welcome to the trauma bond. In this episode, Christy breaks down: What a trauma bond really is Why you feel addicted to someone who hurt you The exact steps to finally unhook and come back to YOU If you’ve ever felt confused, ashamed, or

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19:36

How Highly Sensitive People Actually Heal

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2026/01/13

Highly sensitive people don’t heal by pushing harder, thinking more positively, or forcing themselves to “move on.” If you’ve done the therapy, gained the insight, and understand what happened — but your body still feels tense, on edge, or exhausted — this episode explains why.In this episode, we talk about why traditional healing advice often fails highly sensitive people, what healing actually means for a sensitive nervous system, and how safety — not mindset — is the missing piece. You’ll learn

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26:49

Why Highly Sensitive People Are More Impacted by...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2026/01/08

Have you ever wondered why some people don’t just irritate you — they completely dysregulate you?In this episode, we explore why highly sensitive people are more deeply affected by emotionally unpredictable or manipulative personalities, and why this has nothing to do with being weak or “too much.” If you’ve been healing from narcissistic or emotional abuse and still find yourself over-explaining, self-blaming, or staying longer than you should, this episode connects the dots with compassion and

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13:32

Highly Sensitive or Just Exhausted? Why Some People...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2026/01/06

Have you ever walked away from a conversation feeling completely drained — replaying what was said, questioning yourself, or wondering why certain people affect you so deeply? In this episode, we explore the difference between being highly sensitive and being chronically exhausted from emotional unpredictability. If you’ve been healing from narcissistic or emotional abuse and still wonder why your body reacts so strongly in certain relationships, this episode offers clarity, relief, and a

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25:00

Why Narcissists Get Worse at Christmas (And Why It...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/12/23

Christmas is supposed to feel joyful — but for many women healing from narcissistic abuse, it feels heavy, tense, and emotionally exhausting.If you notice anxiety creeping in, your body staying on high alert, or old wounds resurfacing at Christmas — even if you’re no longer in the relationship — this episode will help you understand why. In this Christmas special, we’re breaking down why narcissists often get worse during the holidays, how Christmas activates trauma stored in the nervous system,

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24:02

Coping Tools for Kids: What to Do With Your Child...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/12/16

Episode SummaryWhen you’re co-parenting with a narcissist, your child often absorbs stress they don’t have words for yet. Meltdowns, shutdowns, anxiety, and emotional overwhelm aren’t misbehavior — they’re nervous system responses to chaos. In this episode, Christy shares simple coping tools you can do with your child — not lectures, not fixing, not “calm down” energy — but practical nervous-system supports that create safety, connection, and regulation for both of you. These tools are especially

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11:50

A 5-Minute Reset to Stay Calm When a Narcissist...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/12/11

Triggered by a narcissist? In today’s 5-minute reset, I’m giving you the exact process to stop the spiral, calm your nervous system, and shut down the bait before you get pulled into the chaos.If you freeze, overthink, or feel your body react instantly when they say something snarky, passive-aggressive, or manipulative — this quick reset will help you stay grounded, clear, and in your power. In this episode, you’ll learn: What’s really happening in your body when a narcissist triggers you The

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25:49

3 Ways to Stay in Control When the Narcissist...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/12/09

In this episode:Narcissists use “baiting” to pull you into reactions, defensiveness, or emotional chaos. Today you’ll learn the three most common types of bait they use—and the simple, powerful Pause, Pivot, Protect method to keep yourself grounded, calm, and unhooked. You’ll walk away with practical responses, somatic regulation tools, and a clearer understanding of how to protect your peace in conversations, texts, and co-parenting dynamics.Your Next Step in Healing Work 1:1 with Christy —

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13:01

The Narcissist Is Gone… So Why Are You Still Thinking...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/12/02

Episode SummaryIf the narcissist is no longer in your life but your mind still won’t let them go — replaying memories, overanalyzing past conversations, or bracing for a blow that isn’t coming — you are not alone. Obsessive thinking after narcissistic abuse is a normal trauma response, not a sign that you miss them or that something is wrong with you. In this episode, Christy Jade breaks down exactly why your brain keeps looping back to the narcissist 24/7, what your nervous system is trying to

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7:39

Surviving a Toxic Thanksgiving? Your 5-Step Sanity...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/11/26

Episode SummaryIf Thanksgiving brings up anxiety, dread, or that tight feeling in your chest because a toxic or narcissistic family member might be there… you are not alone. Holiday gatherings can activate old wounds, emotional landmines, and survival instincts you didn’t ask for. In this episode, Christy Jade breaks down exactly how to stay grounded, calm, and in your power — even if the room is dripping with passive-aggressive comments, guilt trips, or classic narcissistic behavior. You’ll learn

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22:21

Thanksgiving With a Narcissistic Co-Parent : How to...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/11/24

Episode SummaryThanksgiving with a narcissistic co-parent can feel like a minefield of last-minute schedule changes, emotional manipulation, and attempts to destabilize your peace. In this episode, Christy Jade breaks down exactly how to stay calm, stick to the plan, support your kids, and shut down the holiday chaos narcissists love to create. You’ll learn the top manipulation tactics used during Thanksgiving, how to respond without feeding the drama, and how to regulate your nervous system when

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14:31

A 5-Minute Reset for When You Start Blaming Yourself...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/11/06

A 5-Minute Reset for When You Start Blaming Yourself for Their CheatingIf your brain keeps going back to “What did I do wrong?” after being cheated on by a narcissist — this mini reset is your lifeline. Today’s Thrive in 5 will help you stop making THEIR betrayal mean something about YOUR worth… and gently bring your power and truth back into your own body again. Your Next Step in Healing ✨ Ready to take your recovery deeper — with personalized support? My 3-Month Platinum Coaching Package is

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28:14

Why Narcissists Cheat And the 3 Lies They Tell You...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/11/04

Why Narcissists Cheat And the 3 Lies They Tell You (So You Keep Blaming Yourself) Today, I’m breaking down the REAL reasons narcissists cheat, how they use infidelity as a weapon, and the 3 most common lies they tell you to keep you confused, self-blaming, and emotionally destabilized. This episode will help you stop internalizing their betrayal — and start turning your power inward. Your Next Step in Healing ✨ Ready to set boundaries that actually stick — without the guilt spiral? My Empowered

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7:10

The Boundary Reframe Every Empath Needs

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/10/30

Thrive in 5: The Boundary Reframe Every Empath NeedsEpisode Summary: If you’ve ever felt guilty for setting boundaries or worried that saying “no” makes you cold, this quick episode is your reminder that boundaries are not walls — they’re filters. In just five minutes, Christy shares a powerful reframe for empaths who give, love, and feel deeply… sometimes at their own expense. You’ll walk away with a grounding practice and a mindset shift to help you protect your peace without losing your

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16:43

Why Empaths Struggle With Boundaries (And How to Fix...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/10/28

Why Empaths Struggle With Boundaries (And How to Fix It Without Becoming ‘Cold’ or ‘Mean’) If you’ve ever tried to set a boundary and instantly felt guilty — this episode is your wake-up call. Christy breaks down why empaths struggle to say no, how childhood conditioning wires you to overgive, and the exact mindset shifts that help you protect your peace without losing your warmth. You’ll learn why your nervous system panics when you speak up, how to rewire that fear, and how to find that sweet spot

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9:22

5-Minute Reset for When You Feel Pulled Back Into the...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/10/23

5-Minute Reset for When You Feel Pulled Back Into the Trauma BondIf you’ve ever felt that magnetic pull to check their page… or that instant surge of anxiety when their name pops up — this quick episode is for you. In this Thrive in 5, Christy Jade guides you through a powerful five-minute reset to help calm your nervous system, stop the obsessive thoughts, and get your peace back — fast. Because you don’t need to text, check, or fix. You just need to breathe, reset, and remember your crown

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20:22

The Trauma Bond Hangover: Why Healing Feels Harder...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/10/21

You finally broke free — but why does it still feel so hard to breathe?In this episode, Christy Jade breaks down what no one tells you about life after the trauma bond. If you’ve ever caught yourself craving the chaos, feeling pulled to respond to that text, or getting triggered by their name — even though you know they’re toxic — this one’s for you. You’re not weak. You’re not “going backward.” You’re experiencing what Christy calls the trauma bond hangover — that emotional, mental, and physical

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10:01

How to Break the Brain Loop That Keeps You Obsessed...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/10/09

Still replaying every convo, text, or mind game—trying to make sense of the narcissist? In this 5-minute reset, Christy Jade shows you how to break the brain loop that keeps you obsessed with understanding them and finally reclaim your peace. Learn how trauma trains your mind to overanalyze—and the simple somatic shift that ends the cycle for good.💖 Work With Christy ✨ Ready for real-time transformation? Step into your power with Christy 1:1. Her 3-Month Transformational Coaching + Somatic

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11:44

Still Trying to Understand the Narcissist? Here’s Why...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/10/07

If you’re still trying to understand the narcissist, this episode is your wake-up call. Christy Jade breaks down why searching for answers keeps you stuck in their cycle—and what to do instead to finally reclaim your peace, power, and clarity. 👑 Work with Christy: If you’re ready to stop walking on eggshells and start healing for real, my 3-Month Transformational Coaching & Somatic Healing Program will help you rebuild self-trust, regulate your nervous system, and rise into your power

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158 results

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