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PODCAST

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

health & fitness mental health

All Episodes

44:35

459 Navigating OCD During Pregnancy: A Compassionate...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/11/10

This episode unpacks how OCD shows up from conception through postpartum—and shares compassionate, evidence-based tools (especially ERP) to help you move from fear to values-based parenting.

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30:46

458 How to Handle Anxiety When You're Around Toxic...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/11/03

In this episode, Kimberley Quinlan shares compassionate, practical tools to help you manage anxiety around "toxic" or triggering people—without losing your peace, your confidence, or your values.

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54:28

457 The Secret to Calming Climate Anxiety (Even When...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/10/27

This episode turns climate anxiety from paralyzing doom into doable, feel-good action by blending nervous-system care, compassionate mindset shifts, and practical, community-centered steps.

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42:42

456 The 3 Lies Depression Tells You Every Day

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/10/20

Kimberley Quinlan exposes the three lies depression tells (hopelessness, helplessness, worthlessness) and shares simple, science-backed steps—thought witnessing, compassionate reframes, and opposite action—to break the cycle and rebuild momentum.

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30:25

455 Pregnant and Scared by the Headlines? What to...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/10/13

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52:30

454 Suicidal OCD vs. Real Suicidal Thoughts: How to...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/10/06

This episode dives into the crucial differences between suicidal OCD and suicidal ideation—how to spot them, how to respond, and how to support yourself or a loved one with skill, compassion, and evidence-based care.

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55:42

453 BDD vs Body Image vs OCD (with Chris Tronsden)

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/09/29

Kimberley Quinlan and Chris Trondsen break down how to tell BDD apart from body image concerns, OCD, eating disorders, gender dysphoria, BFRBs, and more—plus the right treatment moves for each.

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53:29

452 Body Dysmorphic Disorder: What Actually Helps...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/09/24

BDD expert Chris Tronsden joins Kimberley to unpack how distorted perception and compulsive rituals drive Body Dysmorphic Disorder—and the evidence-based skills (perceptual retraining, BDD-specific ERP, CBT/ACT, and thoughtful medication) that actually help people reclaim connection and quality of life.

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47:26

451 What Successful OCD Treatment Looks Like for...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/09/15

This episode breaks down what effective, child-friendly OCD treatment looks like—showing parents and clinicians how to build bravery, reduce accommodation, and tailor ERP to a child’s developmental stage.

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42:29

450 Why Your Brain Focuses on the Worst-Case Scenario...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/09/08

Learn why your brain fixates on the worst-case—and the simple, science-backed practices that help you rebalance attention, reduce compulsions, and live from your values instead of fear.

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23:24

449 Discover 12 science-backed statements to stop...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/09/01

Discover 12 science-backed statements to stop self-blame, ease anxiety, and build self-compassion for lasting recovery.

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43:31

448 How to Become a Master of Uncertainty (with Rich...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/08/25

Former Navy SEAL Rich Diviney joins Kimberley Quinlan to share practical tools for managing anxiety, reducing fear, and thriving in uncertainty. What You’ll Learn in This Episode: The simple equation that explains fear—and how to break it down How to use the “moving horizons” technique to stay focused in chaos Practical ways to lower anxiety and get your decision-making brain back online Why stress and fear can be powerful allies instead of enemies The key attributes that help you adapt and perform

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42:33

447 Can You Recover from OCD WITHOUT Therapy? Let’s...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/08/18

OCD can feel overwhelming, especially when therapy feels inaccessible—whether due to cost, availability, or burnout. The question remains: is it possible to recover from OCD without professional therapy? Kimberley Quinlan and OCD specialist Nathan Peterson dive deep into this very question, offering hope, insights, and strategies to help you move forward in your recovery journey.

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27:26

446 Why Depression Is on the Rise (& Powerful Skills...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/08/11

In this episode, Kimberley Quinlan dives into the rising rates of depression, its underlying causes, and shares practical, evidence-based strategies to help you feel like yourself again.

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26:53

445 Stop Believing Everything You Think

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/08/04

In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares powerful tools to help you stop treating every thought and feeling like a fact—so you can break free from anxiety’s grip and start living in alignment with your values.

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32:36

444 ARFID or OCD? Understanding the Difference When...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/07/28

In this episode, Kimberley Quinlan breaks down the subtle but crucial differences between OCD, ARFID, orthorexia, and eating disorders—and how understanding these distinctions can lead to more effective, compassionate treatment. What you’ll learn in this episode: Why the function behind food-related anxiety matters more than the behavior itself How OCD, ARFID, and orthorexia can look similar—but require very different treatment approaches What exposure therapy looks like for each condition (and

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36:33

443 The Dark Side of High-Functioning Anxiety (It’s...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/07/21

In this episode, Kimberley Quinlan explores the hidden emotional, physical, and psychological costs of high functioning anxiety—and offers powerful, practical tools to help you break free from the pressure to constantly perform.

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21:01

442 What 99% of People Get WRONG About Intrusive...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/07/14

In this episode, Kimberley Quinlan breaks down the most common misconceptions about intrusive thoughts and shares powerful, compassionate strategies to help you respond in a way that reduces anxiety and stops the OCD cycle.

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31:33

441 The 6 Ways Social Anxiety Keeps You Stuck (And...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/07/07

Struggling with social anxiety? In this episode, Kimberley Quinlan shares the six sneaky ways it keeps you stuck — and the powerful mindset shifts that will help you break free.

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38:43

440 How to Stop Hating Anxiety

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/07/01

In this episode of Your Anxiety Toolkit, Kimberley Quinlan explores how shifting from hating anxiety to gently befriending it can radically reduce your suffering and help you live more in alignment with your values. What you’ll learn in this episode: Why resisting anxiety may be keeping you stuck in a cycle of fear How to respond to anxiety without fueling it or making it worse A simple shift from “good vs. bad” to neutral observation The power of willingness and how to soften your approach to

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433 results

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