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PODCAST

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

health & fitness mental health

All Episodes

17:35

467 How to Calm Your Mind Before Bed: Anxiety Relief...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2026/01/07

In this episode, Kimberley Quinlan shares a gentle, science-backed approach to calming nighttime anxiety by shifting away from forcing sleep and toward helping your nervous system truly rest.

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14:01

466 5 Mental Health Priorities for a Calmer, Stronger...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/12/31

In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares five science-backed mental health priorities to help you build a calmer, stronger, and more compassionate relationship with anxiety in 2026.

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35:11

465 How to stop OCD Mental Compulsions (with Lauren...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/12/24

In this episode, Kimberley Quinlan and OCD specialist Lauren Rosen break down exactly how mental compulsions work—and teach a practical, step-by-step way to stop engaging with them so you can get your time, presence, and joy back.

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40:54

464 Anxiety vs. ADHD: Are You Misdiagnosing Yourself?...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/12/17

If you've been wondering whether your "anxiety" might actually be ADHD (or both), this episode helps you sort through the overlap by focusing on the driver behind your symptoms—so you can get clarity, support, and the right tools.

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25:15

463 My OCD Subtype Keeps SHIFTING: 3 Steps to...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/12/10

In this episode, Kimberley breaks down why OCD themes shift so quickly and teaches you how to generalize your ERP skills so you can respond effectively—no matter what obsession shows up.

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23:37

462 Your Holiday Anxiety Isn't About the Holidays

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/12/04

In this episode, Kimberley breaks down why holiday anxiety feels so overwhelming and teaches you compassionate, practical strategies to help you move through the season with more ease, clarity, and self-kindness.

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45:04

461 How OCD Affects Relationships (And What Partners...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/11/24

This episode breaks down how OCD can quietly strain relationships and teaches partners practical, compassionate strategies to communicate better, set healthy boundaries, and reconnect as a team.

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33:22

460 Stop White Knuckling Your Anxiety (Do This Instead)

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/11/17

In this episode, we share how to stop "white-knuckling" your anxiety and instead use compassion, mindfulness, and gentle allowing to find lasting calm and confidence.

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44:35

459 Navigating OCD During Pregnancy: A Compassionate...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/11/10

This episode unpacks how OCD shows up from conception through postpartum—and shares compassionate, evidence-based tools (especially ERP) to help you move from fear to values-based parenting.

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30:46

458 How to Handle Anxiety When You're Around Toxic...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/11/03

In this episode, Kimberley Quinlan shares compassionate, practical tools to help you manage anxiety around "toxic" or triggering people—without losing your peace, your confidence, or your values.

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54:28

457 The Secret to Calming Climate Anxiety (Even When...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/10/27

This episode turns climate anxiety from paralyzing doom into doable, feel-good action by blending nervous-system care, compassionate mindset shifts, and practical, community-centered steps.

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42:42

456 The 3 Lies Depression Tells You Every Day

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/10/20

Kimberley Quinlan exposes the three lies depression tells (hopelessness, helplessness, worthlessness) and shares simple, science-backed steps—thought witnessing, compassionate reframes, and opposite action—to break the cycle and rebuild momentum.

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30:25

455 Pregnant and Scared by the Headlines? What to...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/10/13

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52:30

454 Suicidal OCD vs. Real Suicidal Thoughts: How to...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/10/06

This episode dives into the crucial differences between suicidal OCD and suicidal ideation—how to spot them, how to respond, and how to support yourself or a loved one with skill, compassion, and evidence-based care.

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55:42

453 BDD vs Body Image vs OCD (with Chris Tronsden)

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/09/29

Kimberley Quinlan and Chris Trondsen break down how to tell BDD apart from body image concerns, OCD, eating disorders, gender dysphoria, BFRBs, and more—plus the right treatment moves for each.

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53:29

452 Body Dysmorphic Disorder: What Actually Helps...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/09/24

BDD expert Chris Tronsden joins Kimberley to unpack how distorted perception and compulsive rituals drive Body Dysmorphic Disorder—and the evidence-based skills (perceptual retraining, BDD-specific ERP, CBT/ACT, and thoughtful medication) that actually help people reclaim connection and quality of life.

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47:26

451 What Successful OCD Treatment Looks Like for...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/09/15

This episode breaks down what effective, child-friendly OCD treatment looks like—showing parents and clinicians how to build bravery, reduce accommodation, and tailor ERP to a child’s developmental stage.

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42:29

450 Why Your Brain Focuses on the Worst-Case Scenario...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/09/08

Learn why your brain fixates on the worst-case—and the simple, science-backed practices that help you rebalance attention, reduce compulsions, and live from your values instead of fear.

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23:24

449 Discover 12 science-backed statements to stop...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/09/01

Discover 12 science-backed statements to stop self-blame, ease anxiety, and build self-compassion for lasting recovery.

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43:31

448 How to Become a Master of Uncertainty (with Rich...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2025/08/25

Former Navy SEAL Rich Diviney joins Kimberley Quinlan to share practical tools for managing anxiety, reducing fear, and thriving in uncertainty. What You’ll Learn in This Episode: The simple equation that explains fear—and how to break it down How to use the “moving horizons” technique to stay focused in chaos Practical ways to lower anxiety and get your decision-making brain back online Why stress and fear can be powerful allies instead of enemies The key attributes that help you adapt and perform

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441 results

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