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PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

37:52

LGF Ep. 257: When Kindness Is the Rebellion

Heal Squad x Maria Menounos ·

2026/01/23

Hey Regular Guys and Gals, we did it again and made it through another week! This week, Kev takes a look at how punk rock used to mean rage… but now? Maybe kindness is the real rebellion. A reflection on how Iggy Pop went from chaos to calm, and why Superman (not Batman) might actually be the hero we need right now.How real success isn’t found in likes or headlines, but in Target pretzels, your dad’s corner store coffee, and creating something that makes people feel less alone. Why detaching from

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37:04

1218. How To Use Fear & Rise To Your Highest Power w/...

Heal Squad x Maria Menounos ·

2026/01/22

Hey Heal Squad! We’re throwing it back to one of our most soulful, grounding conversations about fear, healing, and what it really means to live from love instead of survival mode. Maria sits down with holistic health coach, yoga teacher, and author Koya Webb to explore how fear isn’t something to run from, it’s feedback guiding you toward deeper healing and self-trust. Koya breaks down how unresolved fear, trauma, and emotional suppression show up in the body, relationships, and even illness… and

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45:22

1217. From Suicide & Shame to Self-Acceptance:...

Heal Squad x Maria Menounos ·

2026/01/20

Hey Heal Squad! Today Chris Appleton is with Maria and if you thought you knew his story… think again. Beyond the exterior of being a celebrity hairstylist (he’s worked on some of the most iconic women in the world like Jennifer Lopez, Kim Kardashian, and Ariana Grande), Chris is opening up about a side of his life the world has rarely heard. In this episode, Chris goes deep into the generational trauma, childhood labels, and bullying that shaped him at age six, and the years he spent abandoning

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30:44

1216. Maria’s 4 Question Check-In Ritual for Better...

Heal Squad x Maria Menounos ·

2026/01/19

Hey Heal Squad! Last week Maria talked about getting her mojo back, but this week she’s sharing how she’s making sure it never leaves her again! And it all starts with one of the best, simple morning rituals that’s so easy, it almost feels too good to be true. Literally, 4 questions to ask yourself before the day begins! What are they? Listen to find out… Maria is also sharing a sweet life update with Athena that includes a surprisingly deep (and hilarious) makeup question she hit her with the other

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42:23

Sunday Set Up Ep. 28: The Universe Responds to Your...

Heal Squad x Maria Menounos ·

2026/01/18

Happy Sunday Set Up, Heal Squad!This one’s about how we move through Sundays, some of us needing to rest, some of us needing to stay busy, and how that ties into the bigger conversation around authenticity and integrity. About choosing what actually feels aligned for you instead of what you think you “should” be doing. We also get into frequency and vibration… how life tends to respond to the energy we’re carrying more than the actions we take, and what it looks like to let go of guilt, trust

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52:39

Potluck Saturday: How Often Are We Misunderstood?...

Heal Squad x Maria Menounos ·

2026/01/17

Happy Potluck Saturday, Heal Squad. Today’s dish comes courtesy of candy bars, wrestling legends, and an unexpected lesson about intelligence, performance, and vision. Kev and Anne start with Milky Ways, Three Musketeers, Jawbreakers, and the eternal bar vs. box candy debate… and somehow lands on Captain Lou Albano, entertainment psychology, and why the people who change culture are often misunderstood while they’re doing it. A look at character versus chaos, insecurity versus strategy, and how

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53:56

RGF Ep. 256: The Full-Body No We Keep Ignoring

Heal Squad x Maria Menounos ·

2026/01/16

Happy Regular Guy Friday, Heal Squad. This week, Kev and Anne talk about what happens when duty, guilt, and habit start overriding the signals your body’s been sending for years. A reflection on being the reliable one, powering through when something no longer fits, and why so much burnout and illness isn’t about food or routines, it’s about what we tolerate out of obligation. A look at the full-body no, family roles that keep us frozen in old versions of ourselves, and why choosing yourself can

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54:44

1215. Light Hacking for Better Energy, Sleep, and...

Heal Squad x Maria Menounos ·

2026/01/15

Hey Heal Squad! To continue the theme of longevity, we focused a lot on nutrition and supplements, but what if some of the biggest drains on your energy have nothing to do with food at all? In this throwback conversation, Maria sits down with Dave Asprey to explore how your everyday environment may be quietly working against your health. Dave breaks down why light is more than just something you see, it’s a biological signal your body responds to all day long. From harsh LED lighting and constant

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39:21

1215. 3 Secrets to AVOID Disease & LIVE to 100 w/...

Heal Squad x Maria Menounos ·

2026/01/13

Hey Heal Squad! Here, health is always top of mind, but what’s the point of health if it doesn’t actually give us more life to enjoy with the people we love? Lucky for us, longevity expert Dan Buettner, the National Geographic Explorer, Emmy Award-winning producer, and 5x New York Times bestselling author is back with Maria to break down the real secrets behind living longer (and healthier) in a way that’s actually doable.He breaks down what the longest-living people eat, how they socialize, and

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33:24

1214. 6 Simple Steps to Get Your Mojo Back w/ Maria...

Heal Squad x Maria Menounos ·

2026/01/12

Hey Heal Squad! Have you ever felt like you lost your mojo at some point along the way? Yeah, it happens to all of us… even Maria. In fact, Maria didn’t even realize she had lost hers until she started finding it again. Today, Maria gets deep about how she found her mojo after nearly a decade of doggy-paddling through life and health challenges. Ya know, those seasons where things feel like they’re finally going right, and then suddenly - Boom! Crash! Sound familiar? But Maria has finally said

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23:52

Sunday Set Up Ep. 27: Your Energy Journal for 2026...

Heal Squad x Maria Menounos ·

2026/01/11

Happy Sunday Set Up, Heal Squad! This one’s about starting the year with awareness instead of pressure.Kev and Anne talk about why “new year, new you” might not be the move… and why an energy journal could be a better place to start. Not to fix everything, but to notice what’s draining you, where your energy is leaking, and what emotional clutter you’ve been carrying without realizing it. The obligations, patterns, conversations, and habits that quietly exhaust you. This episode is an invitation

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32:17

Potluck Saturday: If You Only Had a Heart (Saturday...

Heal Squad x Maria Menounos ·

2026/01/10

Happy Pot Luck Saturday, Heal Squad. Today’s dish comes courtesy of The Wizard of Oz, the Tin Man, and a surprisingly useful lesson about hearts, attitude, and being all in. Why showing up with joy matters more than people realize. How talent helps, timing helps, but attitude might matter most. Stories from The Wizard of Oz, Jerry Maren (the original Lollipop Kid), classic movie sets, and what happens when you choose to be on the “sunshine committee” instead of keeping score. Why some people keep

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58:43

RGF Ep. 255: What All This Noise Is Really Teaching Us

Heal Squad x Maria Menounos ·

2026/01/09

Happy Regular Guy Friday, Heal Squad. This week, Kev and Anne take a look at the modern internet circus, where everyone’s a character, outrage is currency, and the loudest voices are often the least thoughtful. A reflection on midwits, sadness farming, victory farming, and why presenting as “deep” has somehow become its own performance art. How online mobs form, how people monetize emotion, and why being surrounded by confidence without curiosity is more exhausting than ignorance ever was. How

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39:11

1213. How to Stop Carrying the Past Into the Present...

Heal Squad x Maria Menounos ·

2026/01/08

Hey Heal Squad! If you’ve ever checked all the boxes of “success” but still felt unsettled on the inside, you need to hear this. On this Throwback Thursday, Maria sits down with Lewis Howes, 3x New York Times bestselling author and host of The School of Greatness, for a conversation about emotional healing, trauma, and what greatness really means. Lewis opens up about the childhood experiences, unresolved pain, and emotional wounds that followed him into adulthood, even as his career, finances, and

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69:35

1212. Anastasia Beverly Hills: The 5 Hard Decisions...

Heal Squad x Maria Menounos ·

2026/01/06

Hey Heal Squad! If you’ve ever wondered what it really takes to turn a dream into reality, and sustain it with grit and determination, you’ve got to hear this episode! Maria is with the one and only Anastasia Soare, iconic founder of Anastasia Beverly Hills and author of her new memoir Raising Brows, for an honest about leadership, discipline, health, and legacy. Anastasia is living proof that when you believe in yourself, you can be more powerful than the money, connections, or privilege you may

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45:52

1211. Maria’s New Year Reset: How 3 Daily Habits Can...

Heal Squad x Maria Menounos ·

2026/01/05

Hey Heal Squad! Happy New Year! Today Maria is looking back on everything 2025 taught her (especially all the hard stuff!), and sharing how she’s getting grounded, organized, and truly empowered heading into 2026. Maria opens up about why challenging seasons are often preparation for your next level, how faith carried her through moments that didn’t make sense at the time, and how she’s getting ready to leave old habits behind, like… disorganization!! She actually has two simple systems she’s using

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32:29

Sunday Set Up Ep. 26: Dream Interpretations for the...

Heal Squad x Maria Menounos ·

2026/01/04

Happy Sunday, Heal Squad. This Sunday Set Up is about slowing down, staying present, and allowing yourself to be exactly where you are as we step into the new year.Kev shares a vivid dream that opens a conversation about creativity, self-acceptance, and the habit many of us have of over-explaining or giving credit away instead of simply enjoying the moment. Anne also opens up about a long-running recurring dream, and what it means when you finally feel safe enough to let go. A gentle check-in

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50:59

Potluck Saturday: Why Pausing Is Power (Saturday Set Up)

Heal Squad x Maria Menounos ·

2026/01/03

Happy Potluck Saturday, Heal Squad. This one starts with stories… and ends with a line that might change how you walk into rooms, conversations, and family gatherings in 2026: We’re not doing this. Kev reflects on saying yes too fast, learning to pause with “let me get back to you,” and why excitement doesn’t have to mean instant commitment. From business decisions to big life choices, sometimes the most powerful move is giving yourself space to think. Kev shares a New Year’s Eve moment where the

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57:33

RGF Ep. 254: It’s an RGF New Year!

Heal Squad x Maria Menounos ·

2026/01/02

Welcome to the first Regular Guy Friday of 2026, we fooled them again!!This one lands right in that strange pocket between years, when everything went fast, everything was a lot, and you’re finally catching your breath. Kev and Anne talk about endings, beginnings, growth, grief, and the realization that sometimes progress looks like doing less, not more. The best of times, the worst of times, and how both can be true. There are stories, laughs, food debates (holiday editions only, please),

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32:25

1210. 2025 Predictions Revisited: What Psychic Medium...

Heal Squad x Maria Menounos ·

2026/01/01

Hey, Heal Squad! In honor of the new year, we’re throwing it back to one of our most fascinating conversations in 2025 with psychic medium, Riz Mirza! Earlier this year, he shared his bold predictions for 2025, breaking down his forecasts around AI and medical breakthroughs, UFO disclosure, mental health shifts, and global tension… PLUS, why many of these themes are now playing out in real time. He shares insights on stem cells, the future of healing, changing beauty standards, and how collective

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