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PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

39:54

1171. Simple Shifts to Release the Pressure to Be...

Heal Squad x Maria Menounos ·

2025/10/23

Hey, Heal Squad! We’re throwing it back to a conversation on what it really means to live authentically and find peace in your own company. Maria and Kelsey are in deep reflections of Dr. Shefali’s bestselling book: A Radical Awakening! They dive into how societal “shoulds” shape our lives, and how to finally let them go.Maria opens up about her journey from rebelling against traditional marriage expectations to manifesting her dream wedding by doing things her way. They discuss why it’s okay to

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28:12

1170. The Secrets to Co-Parenting & Blended Family...

Heal Squad x Maria Menounos ·

2025/10/22

Whether you’re co-parenting, part of a blended family, or just trying to raise emotionally healthy kids, you need to hear this. Welcome back to Part 2 where Maria sits down with Heather Rae El Moussa (Star of Selling Sunset & The Flipping El Moussas) for a conversation about parenting with peace and love, even when it’s hard.Heather opens up about what it’s really like to raise a blended family in the public eye, and how she’s learned to let go of ego, comparison, and judgment for the sake of her

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37:53

1169. Healing Hashimoto’s & The Aftermath of IVF w/...

Heal Squad x Maria Menounos ·

2025/10/21

Hey, Heal Squad! Thinking about having a baby, or already in the thick of it? You’re going to want to hear this one. This week, Maria sits down with Heather Rae El Moussa (yes, you may know her from Selling Sunset!) for a powerful conversation about IVF, motherhood, and everything that comes after. Heather takes us back to her journey through fertility treatments, sharing the emotional, physical, and spiritual lessons she’s learned along the way. She and Maria get real about the silent struggles so

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37:35

1168. New Healing Tools Maria Is Using That Healed...

Heal Squad x Maria Menounos ·

2025/10/20

Hey, Heal Squad! This week, Maria is taking us inside her personal evolution, sharing how her wellness journey has shifted, softened, and simplified over time. After her latest healing journey, struggling with vertigo, Maria shares the exact acupressure points that brought her instant relief (yes, she even demos them!) The surprising lessons this experience taught her about slowing down and trusting her body. She also opens up about life in Connecticut (the dream she and Kev always hoped for) and

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24:51

Sunday Set Up Ep. 23: What to Do When Your Drive...

Heal Squad x Maria Menounos ·

2025/10/19

Hey, Heal Squad! We’re back for another Sunday Setup, Kev and Anne dive deep into one of the most powerful mindset shifts yet: Don’t motivate yourself along the same lines as your trauma patterns.Kev breaks down how so many of us build our success on overworking, people-pleasing, or proving our worth, and why that keeps us stuck in survival mode. He shares how shifting from control to curiosity, and from pressure to peace, can completely change the way you create, love, and live. They explore

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38:29

RGF Ep. 243: Why You Can’t Heal While You’re in...

Heal Squad x Maria Menounos ·

2025/10/17

Hey, Heal Squad! This week on Regular Guy Friday, Kev sits down with a special guest, Dr. Kim D’Eramo, to talk about something most of us never learned… how to actually let go and let your body do the healing for once. Dr. Kim shares her story of being diagnosed with a lifelong autoimmune disease, told she’d never run again... and then healing herself by shifting out of “fight mode” and into her feminine energy. (Yes, even the guys can learn from this one.) They break down what it really means to

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47:38

1167. The Morning Habit That Makes You Mentally...

Heal Squad x Maria Menounos ·

2025/10/16

Hey, Heal Squad! In today’s episode, Maria shares how one simple morning habit completely shifted her mindset, helping her stop self-criticism, embrace compassion, and feel ready for anything life throws her way. Inspired by Mel Robbins’ High Five Habit and teachings from Esther Hicks, Maria opens up about the power of starting your day with self-love, forgiveness, and intention. From turning mistakes into moments of growth (yes, even crunching her car!) learning that no one is coming to rescue

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38:17

1166. Why Hitting Rock Bottom Can Shift When You’re A...

Heal Squad x Maria Menounos ·

2025/10/15

Hey, Heal Squad! We’re back with Part 2 of our conversation with Mayci Neeley, star of Secret Lives of Mormon Wives! Mayci opens up about navigating the emotional rollercoaster of IVF, motherhood, and healing after trauma, and what it really takes to find balance through it all. She shares how she’s learned to protect her peace, release control, and lean into faith when life doesn’t go as planned (all while filming a reality TV show)! They talk about setting boundaries, staying grounded in chaos,

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35:00

1165. How to Not Let the Past Define Your Future w/...

Heal Squad x Maria Menounos ·

2025/10/14

Hey, Heal Squad! This week, Maria sits down with Secret Lives of Mormon Wives star Mayci Neeley for a conversation about healing after abuse, loss, and trauma in relationships. Mayci opens up about the moments that broke her, the strength it took to leave an abusive marriage, and how she rebuilt her life from the ground up. She shares the tools that helped her heal… from self-forgiveness and faith to therapy, journaling, and learning to feel safe in her body again. Together, Maria and Mayci explore

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36:16

1164. 5 Hobbies That Act As Medicine to Heal

Heal Squad x Maria Menounos ·

2025/10/13

Hey, Heal Squad! On this week’s chatshow, Maria is joined by the Kweenz, Gabbie and Willow, for a fun conversation on how hobbies can truly act as medicine. Together they share 5 hobbies that heal, from gardening and cooking to dancing and journaling, and break down the science-backed benefits each one has on your mind, body, and soul. The Kweenz also spill ALL the details on their unforgettable Airbnb experience at a hidden little farm in LA, where they got a hands on reminder of just how

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12:32

Heal in 10: What Your Emotions Are Really Trying to...

Heal Squad x Maria Menounos ·

2025/10/12

Hey, Heal Squad! In this week’s Heal in 10, Maria is joined by spiritual medium and author MaryAnn DiMarco for a powerful conversation on what it really takes to understand your feelings and build trust in yourself. MaryAnn shares how shifting perspective can turn even your hardest moments into growth, and why gratitude is the fastest way to stop a downward spiral. She breaks down the difference between true healing and “spiritual bypassing,” reminding us that we can’t manifest or surrender our way

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39:45

RGF 242: Are You An Emotional Surrogate?

Heal Squad x Maria Menounos ·

2025/10/11

This week on Regular Guy Friday, Kev and the Heal Squad explore a new kind of occupation — emotional surrogate. Why it's okay to show up and go all in for a stranger in crisis. How you can be the family member a stranger needs, even if merely in the moment they need it. The spectrum of hoarders. Some are mentally ill, and some are just...narcissists. RGF bonus: the true story of Grizzly Adams — and the wild life of Dan Haggerty, the man behind the beard. The holiday pre-season is in full effect. Bye

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40:53

LGF Ep. 242: The Antidote You Need For Avoiding Shame...

Heal Squad x Maria Menounos ·

2025/10/10

Hey, Heal Squad! In this week’s Lonely Guy Friday, Kev is tackling one of the most powerful (and damaging) forces we all face, shame.He breaks down why shame is one of the most widespread emotional ailments in our society, how it quietly shapes our choices and relationships, and why the belief that “shame keeps us accountable” can actually keep us stuck in pain. Kev shares how unhealed shame can lead to isolation, self-sabotage, and even physical illness, and how breaking that cycle starts with

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38:19

1163. The Formula to Manifest the Life You Want by...

Heal Squad x Maria Menounos ·

2025/10/09

Hey, Heal Squad! We’re back with Part 2 of our powerful conversation with Julianne Hough, Dancing with the Stars host, actress, and author of Everything We Never Knew! In this throwback episode, Julianne opens up about the moments she’s dimmed her light to make others comfortable, and what it’s taken to finally own her energy, her truth, and her full self (yes, even when it triggers those around her). They unpack how to move through change without losing yourself, how to trust your intuition even

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46:35

1162. Julianne Hough’s Guide to Growth: How to Become...

Heal Squad x Maria Menounos ·

2025/10/08

Hey, Heal Squad! This week we’re revisiting a powerful conversation with Julianne Hough, you may recognize her as the host from this season of Dancing With The Stars! Julianne opens up about her personal journey behind the spotlight, from breaking free of people-pleasing and perfectionism to learning how to truly trust herself. She also shares the lessons behind her book, Everything We Never Knew, and how reconnecting with her intuition helped her find peace, purpose, and presence beyond the

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31:38

1161. The 7 Spiritual Tools for Inner Peace &...

Heal Squad x Maria Menounos ·

2025/10/07

Hey Heal Squad! We’re back with world-renowned psychic medium and spiritual teacher MaryAnn DiMarco for Part 2 of this powerful conversation on intuition, boundaries, and healing.MaryAnn opens up about how grief, empathy, and burnout can cloud your spiritual connection, and what to do about it. She explains how to set energetic boundaries, tune into your intuition without fear, and stop absorbing emotions that aren’t yours. PLUS we dive into the difference between forcing rituals that don’t fit..

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32:55

1160. How to Interpret Messages From Your Spirit...

Heal Squad x Maria Menounos ·

2025/10/06

Hey Heal Squad! This week, Maria sits down with psychic medium, spiritual teacher, and author MaryAnn DiMarco, who breaks down how to actually build your intuitive muscles. We're learning to trust ourselves, even if you’ve spent most of your life doubting yourself. Maria recalls a powerful moment from MaryAnn’s last visit on Heal Squad, when something she said ended up revealing itself later in Maria’s own health journey (you’ll have to tune in and find out!) and it sets the stage for a discussion

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13:44

Heal in 10: How to Have Hard Conversations that Heal...

Heal Squad x Maria Menounos ·

2025/10/05

Hey Heal Squad! Today’s Heal in 10 is all about rebuilding trust, one of the hardest but most important parts of healing after betrayal… Rebecca Crews shares the truth about what it really takes to restore a relationship and shares her personal journey navigating her marriage to Terry Crews. She explains why trust isn’t rebuilt with words, it’s rebuilt with proof, through accountability, consistency, and actions that match intentions. From lie detectors to phone transparency, Rebecca reminds us

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43:32

The Sunday Set Up Ep. 22: What We Can Learn From Mr....

Heal Squad x Maria Menounos ·

2025/10/05

Hey, Heal Squad! On this week’s Sunday Set Up, Kev and Anne are taking inspiration from Mr. Rogers, breakfast cereals, and even social media detoxing to remind us of something simple but powerful: joy is underrated.They reflect on how a certain mindset can change the way we move through today’s world, especially when social media amplifies negativity. From routines and rituals that create calm to practicing gratitude, they dive into how perspective shapes our reality. And because healing also

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73:35

RGF Bonus: Why Nostalgia (and a Sweet Treat) Can Heal...

Heal Squad x Maria Menounos ·

2025/10/04

Hey, Heal Squad! Today we’re serving up something a little different, a bonus episode from Regular Guy, Kev! Yes, you read that right! Kev and Anne are taking us on a nostalgic, sugar-filled trip through the candies that defined our childhoods. From all your favorite childhood treats to finding a little laughter on this Saturday morning… get ready to learn the biggest takeaway of them all: the healing power of nostalgia, connection, and the simple joy that comes from remembering the sweet moments

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